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Everyone is running after a career and money, but real wealth is a person's health. Unfortunately, while chasing the first two, people often forget to maintain good health or probably ignore it altogether. Regular exercise is one of the most important things you can do for your health. Physical activity can help you maintain a healthy weight, strengthen your bones and muscles, improve your ability to perform daily tasks, and improve your cognitive health. Enrol in this Gym Workouts & Bodybuilding Training course to learn everything there is to know about exercise, gym and workouts. We cover everything in detail, and you do not have to look elsewhere for any information related to the subject. This Gym Workouts & Bodybuilding Training course will provide you with the general knowledge required for the fitness industry. The courseis designed by industry experts, and everything you will learn has been brought to you from years of experience. Learning Outcomes Of This Gym Workouts & Bodybuilding Training Increase your flexibility, core strength, and endurance. Learn how to evaluate your clients' fitness levels. Understand how to perform a variety of workouts in perfect form. Show that you understand the role of a fitness trainer. Learn about the science of losing weight and gaining muscle. Ability to design the best exercise and diet plan for your clients. Skills You Will Gain From This Gym Workouts & Bodybuilding Training Communication/interpersonal skills Coaching and mentoring Business management Motivational skills Why should you choose the course with Academy for Health & Fitness? Opportunity to earn a certificate accredited by CPD after completing this Gym Workouts & Bodybuilding Training course Student ID card with amazing discounts - completely for FREE! (£10 postal charges will be applicable for international delivery) Globally accepted standard structured lesson planning Innovative and engaging content and activities Assessments that measure higher-level thinking and skills Complete the Gym Workouts & Bodybuilding Training program in your own time, at your own pace Each of our students gets full 24/7 tutor support Do you want to turn your love for fitness into a full-time profession? Is it your dream to help individuals to achieve their long-term weight-loss goals? Then you're in the right place. This fitness trainer masterclass is designed to provide you with all the skills and knowledge needed to become a skilled and successful fitness trainer. Through practical exercises and the guidance of our expert instructor, you will learn how to assess the physical abilities and goals of your clients, how to create the perfect workout plan for their needs, teach them a range of exercises using perfect form, and much more. This in-depth training program also provides a detailed overview of the science behind weight loss and muscle gain. *** Course Curriculum *** Introduction Introduction Roles & Responsibilities Of A Strength Coach The Major Muscle Groups Explained Most Important Muscle Groups Overview The Different Types Of Muscle Fibers Muscle Agonists & Antagonists Quadriceps Explained Hamstrings explained Calf Muscles Explained Chest Muscles Explained Back Muscles Explained Shoulder Muscles Explained Biceps Explained Triceps Explained Abdominal Muscles Explained Muscle Growth Fundamentals Common Muscle Growth Myths Debunked Muscle Hypertrophy Explained Progressive Overload How Much Muscle Can You Gain in A Week/Month/Year Client Assessment Client Interview Estimating 1 Rep Maximum Strength Workout Design Workout Design Overview Adherence The 4 Most Important Exercises For Beginners How Many Isolation Exercises Should You Do? Exercise Order Volume: How Many Sets & Reps? Intensity: How Heavy Should You Train? How Often Should You Train? The Ideal Rest Periods Time Under Tension Explained Sample Workouts Sample Workouts Intro How to Design a Beginner Workout How To Warm Up Before Lifting Weights 3 Day Beginner Routine 4 Day Routine 5 Day Routine Exercise Videos Exercise Videos Overview 5 Most Important Aspects Of Correct Lifting Form Bench Press Chest Press Machine Squats Deadlift Overhead Press Dumbbell Overhead Press Lat Pulldown Dips Barbell Row Barbell Row (Different Grip) Cable Row Iso Row Machine Exercise Videos: Isolation Exercises Hammer Curls Triceps Rope Pushdown Calf Raise Shoulder Front Raise Shoulder Side Raise Butterfly / Pec Deck Dumbbell Flyes Military Press Pull-Up Hammer Rope Curls Triceps Extensions Setting Up A Bodybuilding Diet Nutrition Overview Calories Explained How to determine your calorie maintenance level (TDEE) Ideal Protein Intake Ideal Carb Intake Ideal Fat Intake What about the remaining calories Determining Meal Structure Quality Protein Foods Quality Carb Foods Quality Fat Foods Adjusting Your Diet For Muscle Gains Adjusting Your Diet For Weight Loss The Perfect Pre Workout Meal The Perfect Post Workout Meal Supplements Supplements Overview Top 3 Beginner Supplements How To Use Protein Powder How To Use Creatine Beta-Alanine BCAAs Rest & Recovery Recovery Overview Post Workout Recovery Routine How To Break Through A Strength Plateau How To Deload Correctly The importance of sleep 6 Tips To Fall Asleep Faster FAQ & Miscellaneous Should Men & Women Train Differently? What Should You Eat Before Bed To Build Muscle? Does Electric Muscle Stimulation (EMS) Work? What Should You Train On Your First Day At The Gym? Assessment Process Once you have completed the modules in the course, your skills and knowledge will be tested with an automated multiple-choice assessment, after which you will receive instant results. CPD 10 CPD hours / points Accredited by CPD Quality Standards Who is this course for? This course is for anyone involved or interested in Health & Fitness. Physical Trainer Gym Instructors Fitness Coaches Personal Trainers Bodybuilders Aspiring Professionals Requirements The Gym Workouts & Bodybuilding Training program does not require any prior knowledge; everyone may participate! This Gym Workouts & Bodybuilding Training course is open to anyone interested in learning from anywhere in the world. Every student must be over the age of 16 and have a passion for learning and literacy. This 100% online course can be accessed from any internet-connected device, such as a computer, tablet, or smartphone. This Gym Workouts & Bodybuilding Training course allows you to study at your speed and grow a quality skillset. Career path With the help of this Gym Workouts & Bodybuilding Training Course, you can pursue your career as a: Physical Trainer Gym Instructor Fitness Coach Gym Manager Sports Coach Personal Trainer Athlete Certificates CPD Accredited Certificate Digital certificate - £10 CPD Accredited Certificate Hard copy certificate - £29 If you are an international student, then you have to pay an additional 10 GBP as an international delivery charge.

Imagine waking up to the sound of birds chirping and the sight of a beautiful garden outside your window. Imagine being able to walk through rows of plants that you have grown yourself, and being able to enjoy the fruits of your labour. This is what our horticulture course can offer you - a chance to learn the secrets of plant care and cultivation, and to turn your passion for gardening into a fulfilling career. With our comprehensive course curriculum, you will gain a deep understanding of the science behind plant growth and development, as well as useful knowledge of gardening techniques and tools. From basic botany to landscaping and garden design, you will learn everything you need to know to become a skilled horticulturist. So if you're ready to embark on a journey of discovery and growth, join our horticulture course today. With our in-depth lessons you'll be well on your way to cultivating your own beautiful garden and building a successful career in horticulture. This Advanced Diploma in Horticulture at QLS Level 7 is endorsed by The Quality Licence Scheme and accredited by CPDQS (with 180 CPD points) to make your skill development & career progression more accessible than ever! To give you the most convenient and comprehensive learning experience possible, the Horticulture course has been divided into a number of in-depth modules. An instant e-certificate that you may order as confirmation of your new abilities and knowledge will be displayed in your profile when the Horticulture course has been successfully completed. Simply enrolling in this Horticulture course will increase your employability and allow you to add these incredible new talents to your resume. Join the Horticulture course today to equip yourself with the necessary skills to position yourself for success! Learning Outcomes: Gain a deep understanding of plant growth and development, including soil science, plant nutrition requirements, and plant protection. Learn essential techniques for plant care and cultivation, such as weed control, plant propagation, and lawn care. Explore the world of organic gardening and permaculture, and learn how to work with native and exotic plants. Develop skills in landscaping and garden design, and learn how to create beautiful outdoor spaces. Understand the principles of arboriculture and ornamental horticulture, and learn how to care for indoor plants. Gain knowledge of horticulture statistics and the labour market in the industry. Develop a passion for horticulture and the natural world, and be inspired to pursue a career in the field. Our Horticulture course provides you with the abilities to: Learning Objectives for the Course on Horticulture: Learn about the anatomy of flowers and how plants are classified in detail. Know how photosynthesis works and why it's so crucial for plants. Learn how to evaluate soil PH and expand your knowledge of soil chemistry. Discover some organic gardening techniques and the advantages of organic farming. Understand how to maintain indoor landscaping, sports fields, and gardens. Learn about plant diseases, as well as how to control weeds and pests. Learn more about plant nutrition and soil health. Discover how to plant a tree and care for it until it reaches maturity step by step. Our horticulture course is designed to provide students with a comprehensive understanding of plant care and cultivation, as well as necessary skills in gardening and landscaping. Through the in-depth lessons students will gain the knowledge and confidence they need to succeed in the field of horticulture. The course begins with an introduction to basic botany and plant classification, followed by modules on soil science, plant nutrition, and plant pests and diseases. Students will then delve into the world of organic gardening, learning about weed control, plant propagation, and the use of native and exotic plants in landscaping. Other modules cover indoor plants, lawns, and plant care and planting techniques. In addition to gardening skills, the course also covers more specialised areas of horticulture, such as arboriculture and ornamental horticulture. Students will also gain an understanding of permaculture and the principles of sustainable gardening. The course concludes with modules on horticulture statistics and the labour market in the industry, giving students a comprehensive overview of the opportunities available to them in the field of horticulture. Whether you're a budding gardener or looking to start a career in horticulture, our course is the perfect place to start. *** Course Curriculum *** Here is the curriculum breakdown of horticulture course: Module 01: Basic Botany Horticulture Module 02: Plant Classification Module 03: Soil Science Module 04: Plant Nutrition Requirements Module 05: Plant Pests & Diseases Module 06: Basic Concepts of Organic Gardening Module 07: Weed Control Module 08: Plant Propagation Module 09: Amenity Horticulture, Plant Selection & Native Plants Module 10: Exotic Plants Module 11: Indoor Plants Module 12: Lawns Module 13: Planting & Plant Care Module 14: Plant Nodes & Indigenous Plants Module 15: Plant Protection, Landscaping & Garden Design Module 16: Ornamental Horticulture Module 17: Permaculture Module 18: Arboriculture Module 19: Horticulture Statistics Module 20: Results from the 2018 Seasonal Labour in Horticulture End of Year Why Prefer Us? Opportunity to earn a certificate endorsed by the Quality Licence Scheme and another certificate accredited by CPDQS. Get a free student ID card! (£10 postal charge will be applicable for international delivery) Innovative and engaging content. Free assessments 24/7 tutor support. Assessment Process You have to complete the assignment questions given at the end of the course and score a minimum of 60% to pass each exam.Our expert trainers will assess your assignment and give you feedback after you submit the assignment. After passing the Advanced Diploma in Horticulture at QLS Level 7 course exam, you will be able to request a certificate at an additional cost that has been endorsed by the Quality Licence Scheme. CPD 180 CPD hours / points Accredited by CPD Quality Standards Who is this course for? Individuals who have a passion for plants and gardening and want to turn it into a career. Anyone interested in learning more about plant care and cultivation. People looking to start their own garden or improve their existing one. Professionals in the landscaping and gardening industry who want to broaden their knowledge and skills. Students looking to pursue further studies in related fields. Requirements Working in the field of Horticulture typically requires at least a high school diploma or equivalent, although many employers prefer applicants with a post-secondary education in related field. Career path Horticulturist - Average salary £24,000 to £40,000 per year. Landscape Architect - Average salary £22,000 to £45,000 per year. Arborist - Average salary £20,000 to £32,000 per year. Garden Designer - Average salary £18,000 to £35,000 per year. Park Ranger - Average salary £18,000 to £25,000 per year. Garden Centre Manager - Average salary £20,000 to £35,000 per year. Certificates CPDQS Accredited Certificate Digital certificate - £10 Advanced Diploma in Horticulture Worker at QLS Level 7 Hard copy certificate - £139 Show off Your New Skills with a Certificate of Completion After successfully completing the Advanced Diploma in Horticulture Worker at QLS Level 7 course, you can order an original hardcopy certificate of achievement endorsed by the Quality Licence Scheme. The certificate will be home-delivered, with a pricing scheme of - 139 GBP inside the UK 149 GBP (including postal fees) for international delivery CPDQS Accredited Certificate 29 GBP for Printed Hardcopy Certificate inside the UK 39 GBP for Printed Hardcopy Certificate outside the UK (international delivery)

Level 5 QLS Endorsed Course | CPD Accredited | FREE 2 CPD Courses | 150 CPD Points | Lifetime Access

Unlock the secrets of hydrotherapy with our comprehensive training course designed for healthcare professionals and enthusiasts alike. Whether you're looking to expand your therapeutic skills or delve into a new field, our Hydrotherapy Training offers everything you need to know to excel in this rejuvenating practice. Key Features: CPD Certified Free Certificate Developed by Specialist Lifetime Access In the Hydrotherapy Training course, learners will delve into the fundamentals of hydrotherapy, exploring its various applications and benefits. They will gain a solid understanding of human anatomy and physiology as it relates to hydrotherapy practices. The course covers different types of hydrotherapy techniques and their specific uses in treating various health conditions. Learners will explore the physiological effects of hydrotherapy on the body, including its therapeutic impacts. Practical applications focus on hydrotherapy techniques tailored for the shoulder and lower limbs, addressing common issues and promoting recovery. Additionally, the course extends its application to hydrotherapy for animals, providing insights into how these techniques can benefit veterinary care. Overall, learners will acquire comprehensive knowledge and skills in applying hydrotherapy effectively, both for human rehabilitation and animal well-being. Course Curriculum Module 01: Introduction to Hydrotherapy Module 02: Anatomy and Physiology Review Module 03: Types of Hydrotherapy Module 04: Common Conditions Treated With Hydrotherapy Module 05: Effects of Hydrotherapy Module 06: Hydrotherapy for Shoulder and Lower Limb Module 07: Hydrotherapy for Animals Learning Outcomes: Identify various types of hydrotherapy treatments for therapeutic applications. Describe the physiological effects of hydrotherapy on the human body. Apply hydrotherapy techniques specifically for shoulder and lower limb conditions. Recognize common medical conditions treated effectively through hydrotherapy methods. Explain the anatomical structures relevant to hydrotherapy treatments. Explore hydrotherapy applications in veterinary care for different animal conditions. CPD 10 CPD hours / points Accredited by CPD Quality Standards Who is this course for? Physiotherapists looking to enhance treatment options. Sports therapists interested in holistic rehabilitation methods. Veterinarians seeking alternative therapeutic interventions. Healthcare professionals wanting to broaden therapeutic knowledge. Fitness trainers aiming to expand client rehabilitation techniques. Career path Hydrotherapist in a rehabilitation centre. Physiotherapy assistant with hydrotherapy specialization. Sports therapist focusing on hydrotherapy treatments. Veterinary hydrotherapist for animal rehabilitation. Aquatic therapist in healthcare settings. Hydrotherapy technician in a wellness centre. Certificates Digital certificate Digital certificate - Included Certificate of Completion Digital certificate - Included Will be downloadable when all lectures have been completed.

Unlock the secrets of hydrotherapy with our comprehensive training course designed for healthcare professionals and enthusiasts alike. Whether you're looking to expand your therapeutic skills or delve into a new field, our Hydrotherapy Training offers everything you need to know to excel in this rejuvenating practice. Key Features: CPD Certified Developed by Specialist Lifetime Access In the Hydrotherapy Training course, learners will delve into the fundamentals of hydrotherapy, exploring its various applications and benefits. They will gain a solid understanding of human anatomy and physiology as it relates to hydrotherapy practices. The course covers different types of hydrotherapy techniques and their specific uses in treating various health conditions. Learners will explore the physiological effects of hydrotherapy on the body, including its therapeutic impacts. Practical applications focus on hydrotherapy techniques tailored for the shoulder and lower limbs, addressing common issues and promoting recovery. Additionally, the course extends its application to hydrotherapy for animals, providing insights into how these techniques can benefit veterinary care. Overall, learners will acquire comprehensive knowledge and skills in applying hydrotherapy effectively, both for human rehabilitation and animal well-being. Course Curriculum Module 01: Introduction to Hydrotherapy Module 02: Anatomy and Physiology Review Module 03: Types of Hydrotherapy Module 04: Common Conditions Treated With Hydrotherapy Module 05: Effects of Hydrotherapy Module 06: Hydrotherapy for Shoulder and Lower Limb Module 07: Hydrotherapy for Animals Learning Outcomes: Identify various types of hydrotherapy treatments for therapeutic applications. Describe the physiological effects of hydrotherapy on the human body. Apply hydrotherapy techniques specifically for shoulder and lower limb conditions. Recognize common medical conditions treated effectively through hydrotherapy methods. Explain the anatomical structures relevant to hydrotherapy treatments. Explore hydrotherapy applications in veterinary care for different animal conditions. CPD 10 CPD hours / points Accredited by CPD Quality Standards Who is this course for? Physiotherapists looking to enhance treatment options. Sports therapists interested in holistic rehabilitation methods. Veterinarians seeking alternative therapeutic interventions. Healthcare professionals wanting to broaden therapeutic knowledge. Fitness trainers aiming to expand client rehabilitation techniques. Career path Hydrotherapist in a rehabilitation centre. Physiotherapy assistant with hydrotherapy specialization. Sports therapist focusing on hydrotherapy treatments. Veterinary hydrotherapist for animal rehabilitation. Aquatic therapist in healthcare settings. Hydrotherapy technician in a wellness centre. Certificates Digital certificate Digital certificate - Included Will be downloadable when all lectures have been completed.

Unlock the secrets of hydrotherapy with our comprehensive training course designed for healthcare professionals and enthusiasts alike. Whether you're looking to expand your therapeutic skills or delve into a new field, our Hydrotherapy Training offers everything you need to know to excel in this rejuvenating practice. Key Features: CPD Certified Developed by Specialist Lifetime Access In the Hydrotherapy Training course, learners will delve into the fundamentals of hydrotherapy, exploring its various applications and benefits. They will gain a solid understanding of human anatomy and physiology as it relates to hydrotherapy practices. The course covers different types of hydrotherapy techniques and their specific uses in treating various health conditions. Learners will explore the physiological effects of hydrotherapy on the body, including its therapeutic impacts. Practical applications focus on hydrotherapy techniques tailored for the shoulder and lower limbs, addressing common issues and promoting recovery. Additionally, the course extends its application to hydrotherapy for animals, providing insights into how these techniques can benefit veterinary care. Overall, learners will acquire comprehensive knowledge and skills in applying hydrotherapy effectively, both for human rehabilitation and animal well-being. Course Curriculum Module 01: Introduction to Hydrotherapy Module 02: Anatomy and Physiology Review Module 03: Types of Hydrotherapy Module 04: Common Conditions Treated With Hydrotherapy Module 05: Effects of Hydrotherapy Module 06: Hydrotherapy for Shoulder and Lower Limb Module 07: Hydrotherapy for Animals Learning Outcomes: Identify various types of hydrotherapy treatments for therapeutic applications. Describe the physiological effects of hydrotherapy on the human body. Apply hydrotherapy techniques specifically for shoulder and lower limb conditions. Recognize common medical conditions treated effectively through hydrotherapy methods. Explain the anatomical structures relevant to hydrotherapy treatments. Explore hydrotherapy applications in veterinary care for different animal conditions. CPD 10 CPD hours / points Accredited by CPD Quality Standards Who is this course for? Physiotherapists looking to enhance treatment options. Sports therapists interested in holistic rehabilitation methods. Veterinarians seeking alternative therapeutic interventions. Healthcare professionals wanting to broaden therapeutic knowledge. Fitness trainers aiming to expand client rehabilitation techniques. Career path Hydrotherapist in a rehabilitation centre. Physiotherapy assistant with hydrotherapy specialization. Sports therapist focusing on hydrotherapy treatments. Veterinary hydrotherapist for animal rehabilitation. Aquatic therapist in healthcare settings. Hydrotherapy technician in a wellness centre. Certificates Digital certificate Digital certificate - Included Will be downloadable when all lectures have been completed.

Description Vision therapy can help certain conditions other than nearsightedness, farsightedness, and astigmatism. This Natural Vision Improvement with Eye Gymnastics designed for you to help you work towards improving the overall health of your eyes in a completely natural way. The goal is to develop, heal, or improve how you see.  You will explore methods that will relax and improve your vision (day and night!). You will learn how to read more easily, focus in the distance, expand peripheral vision and apply the techniques to sports and ergonomics for computers and handheld devices. You will learn two simple eye relaxation techniques that may help to defuse stress around the face, neck, shoulders, and body. The course also includes meditation to see from the core and mind, ideas for customizing the workspace for maximum visual enhancement and yoga sets. Assessment and Certification: This course does not involve any assessment. Students can order their course completion Certificate at an additional cost of £39 for hard copy and in PDF format at £24. Who is this Course for? Natural Vision Improvement with Eye Gymnastics is certified by CPD Qualifications Standards and CiQ. This makes it perfect for anyone trying to learn potential professional skills. As there is no experience and qualification required for this course, it is available for all students from any academic background. Requirements Our Natural Vision Improvement with Eye Gymnastics is fully compatible with any kind of device. Whether you are using Windows computer, Mac, smartphones or tablets, you will get the same experience while learning. Besides that, you will be able to access the course with any kind of internet connection from anywhere at any time without any kind of limitation. Career Path After completing this course you will be able to build up accurate knowledge and skills with proper confidence to enrich yourself and brighten up your career in the relevant job market. Introduction Introduction 00:01:00 Improve Your Vision Naturally 00:01:00 What is 'Eye Gymnastics'? 00:02:00 A Few Words Before We Begin 00:01:00 Eye Relaxation Technique Eye Relaxation Technique 1 Coverpage 00:01:00 Eye Relaxation Technique 1 00:01:00 Eye Relaxation Technique 1 - with Music (Approx 5 Minutes) 00:05:00 Eye Relaxation Technique 2 Coverpage 00:01:00 Eye Relaxation Technique 2 00:01:00 Eye Relaxation Technique 2 - with Music (Approx 5 Minutes) 00:05:00 Eye Gymnastics Exercise Eye Gymnastics Exercises Coverpage 00:02:00 Eye Gymnastics Exercise 1 00:02:00 Eye Gymnastics Exercise 2 00:02:00 Eye Gymnastics Exercise 3 00:02:00 Eye Gymnastics Exercise 4 00:02:00 Eye Gymnastics Exercise 5 00:02:00 Eye Gymnastics Exercie 6 00:02:00 Eye Gymnastics Exercise 7 00:02:00 Eye Gymnastics Exercise 8 00:02:00 Eye Gymnastics Exercise 9 00:02:00 Eye Gymnastics Exercise 10 00:02:00 Eye Gymnastics Exercise 11 00:02:00 Eye Gymnastics Exercise 12 00:02:00 Order Your Certificate and Transcript Order Your Certificates and Transcripts 00:00:00

Are you stressed right now? Are you considering yoga to get rid of it? Then this course can help you with that! Stress can become a nuisance in your everyday life and be a hindrance for you to function well so to be able to manage stress by doing yoga will be very helpful. Description: In this modern time, people are bound to have more reasons to be stressed. Factors like social, environmental and technological are just a few of these causes for people to be stressed. In this course that we developed and integrated lessons on Yoga approaches to stress management and therapy. This program entails the Diploma in Yoga for beginners and what benefits they can get from mastering it. You will also learn the different kinds of yoga and yoga positions that will suit your needs and level of flexibility. Health and wellness professionals wanting to gain more knowledge in yoga often complete this course easily without compromising their time and the quality of the lessons. Who is the course for? Professionals and Trainers who want to develop their yoga skills. Beginners who want to learn Yoga and its Benefits. Entry Requirement: This course is available to all learners, of all academic backgrounds. Learners should be aged 16 or over to undertake the qualification. Good understanding of English language, numeracy and ICT are required to attend this course. Assessment:  At the end of the course, you will be required to sit an online multiple-choice test. Your test will be assessed automatically and immediately so that you will instantly know whether you have been successful. Before sitting for your final exam you will have the opportunity to test your proficiency with a mock exam. Certification: After you have successfully passed the test, you will be able to obtain an Accredited Certificate of Achievement. You can however also obtain a Course Completion Certificate following the course completion without sitting for the test. Certificates can be obtained either in hard copy at a cost of £39 or in PDF format at a cost of £24. PDF certificate's turnaround time is 24 hours and for the hardcopy certificate, it is 3-9 working Why choose us? Affordable, engaging & high-quality e-learning study materials; Tutorial videos/materials from the industry leading experts; Study in a user-friendly, advanced online learning platform; Efficient exam systems for the assessment and instant result; The UK & internationally recognised accredited qualification; Access to course content on mobile, tablet or desktop from anywhere anytime; The benefit of career advancement opportunities; 24/7 student support via email. Career Path: The Diploma in Yoga course will be helpful and useful to the careers: Health Trainer Sports Coach Stress Management Specialists Wellness Instructors Yoga Entrepreneur Yoga Teacher And Much More! Yoga Introduction 01:00:00 What is Yoga? 00:30:00 Why is Yoga Beneficial? 00:45:00 Different Kinds of Yoga 00:45:00 Positions For Beginners 00:45:00 Equipment & Accessories For Yoga 01:00:00 Conclusion 00:15:00 Yoga and Meditation WHAT IS YOGA? 00:15:00 WHICH IS RIGHT FOR YOU? 00:30:00 GETTING READY 00:15:00 BEGINNING YOUR WORKOUT 01:00:00 MEDITATION 01:00:00 YOGA AND HEALING 01:00:00 Mock Exam Mock Exam- Diploma in Yoga 00:20:00 Final Exam Final Exam- Diploma in Yoga 00:20:00 Certificate and Transcript Order Your Certificates and Transcripts 00:00:00

[vc_row][vc_column][vc_column_text] Description Acupressure is an ancient massage therapy technique based on traditional Chinese medicine theories. This form of alternative medicine involves pressure being applied to different points of the body to alleviate stress, relax the muscles and promote healthy sleep patterns. This Acupressure for Pain Relief Course will introduce you to acupressure theories and methods of practice. You will learn where on the body to apply pressure and the steps to take to become a qualified acupressure practitioner. This acupressure course will introduce you to alternative, natural healing methods and alternative therapy techniques that you can practise at home. You will learn about Chinese methods of acupressure and their benefits. You will also learn about the different acupressure points on the body and the role the meridian system plays. The last half of the course will focus on acupressure procedures, how to treat traumatic sports injuries and other physical ailments. Finally, you will learn about the role of an acupressure therapist and the pitfalls to avoid. You will get step-by-step guidance on how to set up an acupressure business, with tips on how to grow your clients through marketing techniques. Assessment and Certification: This course does not involve any assessment. Students can order their course completion Certificate at an additional cost of £39 for hard copy and in PDF format at £24. Who is this Course for? Acupressure for Pain Relief is certified by CPD Qualifications Standards and CiQ. This makes it perfect for anyone trying to learn potential professional skills. As there is no experience and qualification required for this course, it is available for all students from any academic background. Requirements Our Acupressure for Pain Relief is fully compatible with any kind of device. Whether you are using Windows computer, Mac, smartphones or tablets, you will get the same experience while learning. Besides that, you will be able to access the course with any kind of internet connection from anywhere at any time without any kind of limitation. Career Path After completing this course you will be able to build up accurate knowledge and skills with proper confidence to enrich yourself and brighten up your career in the relevant job market.[/vc_column_text][/vc_column][/vc_row] Introduction Introduction 00:01:00 Requirements Before Receiving Your Qualification 00:01:00 What is Acupressure? What is Acupressure? 00:02:00 How to Apply Pressure to Acupressure Points 00:02:00 Self Acupressure 00:01:00 Key Points to Remember 00:01:00 What are Meridians? What are Meridians? 00:01:00 The Role of the Meridians 00:02:00 The Meridian Clock 00:01:00 Key Points to Remember 00:01:00 Essentials Before Getting Started 00:01:00 Acupressure Treatment Protocol for Reliving Stress & Anxiety How to Begin and End an Acupressure Treatment 00:01:00 Potent Points to Clear Channel Pain 1 00:01:00 Potent Points to Clear Channel Pain 2 00:01:00 Potent Points to Clear Channel Pain 3 00:01:00 Potent Points to Clear Channel Pain 4 00:01:00 Potent Points to Clear Channel Pain 5 00:01:00 Potent Points to Clear Channel Pain - Part 6 00:01:00 5 Bonus Points for Body Pain 00:02:00 Benefits of Acupressure Benefits of Acupressure 1 00:02:00 Benefits of Acupressure 2 00:02:00 Benefits of Acupressure 3 00:02:00 Certificate and Transcript Order Your Certificates and Transcripts 00:00:00

Description A good childhood and youth development completely depend on the environment they live in and grow up. Social networking is hugely popular nowadays. Due to the modern channels of communication and entertainments children tend to spend more time in online than sports and so parents should be ever more vigilant in making sure that their children are not being harmed through online or their safety are not being compromised. Many young people are sophisticated in the way they use social media apps and websites, tailoring their communication for different audiences, and accessing them from a range of devices including smartphones, tablets, and games consoles. But social media, like all forms of public communication, comes with some risks. Not all of these risks turn into actual problems; and if children never face any risks, they never learn how to deal with them. By helping your child understand what the risks are, you can play a big part in preventing them from turning into problems. This course has been designed to teach you all fundamental elements of child safety online and the strategies how to protect your children from harm. Who is the course for?  This course is for people who are willing to teach the children about their personal safety around the neighbourhood. This course is for individuals who are willing to help in keeping the neighbourhood safe. Entry Requirement: This course is available to all learners, of all academic backgrounds. Learners should be aged 16 or over to undertake the qualification. Good understanding of English language, numeracy and ICT are required to attend this course. Assessment: At the end of the course, you will be required to sit an online multiple-choice test. Your test will be assessed automatically and immediately so that you will instantly know whether you have been successful. Before sitting for your final exam you will have the opportunity to test your proficiency with a mock exam. Certification: After you have successfully passed the test, you will be able to obtain an Accredited Certificate of Achievement. You can however also obtain a Course Completion Certificate following the course completion without sitting for the test. Certificates can be obtained either in hard copy at a cost of £39 or in PDF format at a cost of £24. PDF certificate's turnaround time is 24 hours and for the hardcopy certificate, it is 3-9 working days. Why choose us? Affordable, engaging & high-quality e-learning study materials; Tutorial videos/materials from the industry leading experts; Study in a user-friendly, advanced online learning platform; Efficient exam systems for the assessment and instant result; The UK & internationally recognised accredited qualification; Access to course content on mobile, tablet or desktop from anywhere anytime; The benefit of career advancement opportunities; 24/7 student support via email. Career Path: The Diploma in Child Safety Online is a useful qualification to possess, and would be beneficial for the following careers: Child care worker Social worker Child care instructor. Diploma in Child Safety Introduction to Child Safety 00:30:00 Warning Signs 01:00:00 Parental Monitoring 00:15:00 Monitoring and Protection Software 01:00:00 Tips to Avoid Sexual Predators 00:30:00 The Truth About Online Content 01:00:00 Identity Theft 00:30:00 Spyware And Malware 01:00:00 The Children's Online Privacy Protection Act (COPPA) 00:15:00 Privacy Policy 00:15:00 Social Networking Safety 01:00:00 Additional Rules For Child Safety Online 00:30:00 Warnings For Children Online 00:15:00 Additional Tips For Parents 01:00:00 Mock Exam Mock Exam- Diploma in Child Safety Online 00:20:00 Final Exam Final Exam- Diploma in Child Safety Online 00:20:00 Certificate and Transcript Order Your Certificates and Transcripts 00:00:00