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1021 Spa courses in Edinburgh

17th AUGUST: FREE REDUCING STRESS AND ANXIETY: BREATH EXERCISES

5.0(45)

By Art and Spirituality CIC

In this free and welcoming session, you’ll learn how to reduce stress and anxiety using one of the most powerful tools you already have: your breath. This practical class is designed to help you identify the signs of stress in your body and mind, and gently guide you toward restoring balance using simple, effective breathing techniques. Whether you're feeling overwhelmed, anxious, or simply in need of a moment of calm, you’ll leave with easy-to-use tools that can support your well-being anytime, anywhere. Through guided exercises and gentle breathwork, we’ll explore: How to recognise stress and anxiety patterns in your daily life Why the breath is such a powerful tool for emotional regulation A variety of simple breathing techniques to calm the nervous system How to use breath as a grounding practice in moments of overwhelm A short relaxation practice to integrate what you’ve learned No previous experience needed—just bring yourself, comfortable clothing, and a willingness to breathe. Come as you are. Leave feeling more grounded, peaceful, and connected to your inner calm. Open to all – everyone welcome. This FREE class is for Adults and is sponsored by Community Fund, Awards for All By attending this class you release the teacher, Giada Gaslini and Art and Spirituality Cic, from any liability arising out of any personal injuries, emotional or physical release, death, physical reaction, expectations of results, theft in the venue or damages that may happen to people and objects while attending. Pictures will be taken during the workshop, if you prefer not to be in them, please inform the teacher.

17th AUGUST: FREE REDUCING STRESS AND ANXIETY: BREATH EXERCISES
Delivered In-Person in Edinburgh
FREE

Presentation Skills 1 Day Workshop in Livingston

5.0(1)

By Mangates

Presentation Skills 1 Day Workshop in Livingston

Presentation Skills 1 Day Workshop in Livingston
Delivered In-Person + more
£595 to £795

Public Speaking 1 Day Training in Livingston

By Mangates

Public Speaking 1 Day Training in Livingston

Public Speaking 1 Day Training in Livingston
Delivered In-Person + more
£595 to £795

Communication Skills 1 Day Training in Livingston

By Mangates

Communication Skills 1 Day Training in Leicester

Communication Skills 1 Day Training in Livingston
Delivered In-Person + more
£595 to £795

Building Better Careers with Soft Skills: 1-Day Workshop in Livingston

By Mangates

10 Soft Skills You Need 1 Day Training in Livingston

Building Better Careers with Soft Skills: 1-Day Workshop in Livingston
Delivered In-Person + more
£595 to £795

Practical Sales Skills 1 Day Workshop in Livingston

By Mangates

Practical Sales Skills 1 Day Workshop in Livingston

Practical Sales Skills 1 Day Workshop in Livingston
Delivered In-Person + more
£595 to £795

Boost Customer Satisfaction: Join us 1 Day Training in Livingston

By Mangates

Customer Service Essentials 1 Day Training in Livingston

Boost Customer Satisfaction: Join us 1 Day Training in Livingston
Delivered In-Person + more
£595 to £795

Effective Change Management 1 Day Workshop in Edinburgh

5.0(1)

By Mangates

Effective Change Management 1 Day Workshop in Edinburgh

Effective Change Management 1 Day Workshop in Edinburgh
Delivered In-Person + more
£595 to £795

Effective Change Management 1 Day Workshop in Dunfermline

5.0(1)

By Mangates

Effective Change Management 1 Day Workshop in Dunfermline

Effective Change Management 1 Day Workshop in Dunfermline
Delivered In-Person + more
£595 to £795

Effective Change Management 1 Day Workshop in Livingston

5.0(1)

By Mangates

Effective Change Management 1 Day Workshop in Livingston

Effective Change Management 1 Day Workshop in Livingston
Delivered In-Person + more
£595 to £795

Educators matching "Spa"

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Ultimate Serenity Yoga With Susan

ultimate serenity yoga with susan

5.0(7)

Bonnyrigg

I have worked as a Holistic Beauty Therapist for over 25 years offering a sanctuary in my home based treatment room to relax pamper and indulge yourself in a spa style treatment at a fraction of a spa cost. I believe looking after our self is essential to our well being and functionality and shouldn’t just be restricted to a birthday or special occasion treat. In my youth I was a competitive gymnast and carried on training into my late 20s. Fitness and health have always been important to me and my family so understanding the value of good nutrition, regular activity and movement, also relaxation and rehabilitation time have always been paramount. My aim has always been to nurture the whole self as one , Mind, Body and Soul. My discovery of yin yoga and Pilates came from my search for something to control joint and muscle pain and reduced mobility due to fibromyalgia and osteo arthritis and perimenopause. For me it was an overwhelming response. The physical and mental benefits over time gave me such a great feeling of achievement. I had felt old before my time. My pain was constant, fatigue plagued me , my mobility was getting worse every winter and my mental health had written myself off. Knowing the positive impact on my own health encouraged me to train as a yin yoga instructor. It compliments my holistic beliefs and the satisfaction of gaining the ability to still be able even on my sore days to move more freely and control my discomforts. Not to forget the more positive mindset and confidence it has given me . That’s why I’m passionate about introducing you to Yin and Well-Being yoga and sharing the positive benefits far and wide.