896 Sleep courses

Discover more about the benefits of a private yoga session and how yoga can help you release some of the blockers and pain points that are preventing you from creating & living your dream life. Listen to what your body needs from you to feel energised, calm, restful, motivated, build confidence. Choose the style of Yoga that your body, mind + soul needs from you. Vinyasa, Yin, Restorative or perhaps practicing mindfulness.

Inspiraology Hypnotherapy Training (IHT) Cardiff is a hypnotherapy training course in Cardiff. The course runs for a period of 10 months and leads to a diploma in clinical hypnotherapy.

New Covid 19 inspired course to deepen participants understanding of stress, trauma and anxiety. We will work with them to strengthen them and build resilience. This work is particularly relevant to school and other teams returning to school post Covid-19 lock down experiences or similar. The training can be delivered virtually on Teams or Zoom or face to face safely. Course Category Team Building Leadership Emotional needs Description In this course we deepen participants understanding of stress, trauma and anxiety and will work with them to strengthen them and build resilience. This work is particularly relevant to school and other teams returning to school post Covid-19 lock down experiences or similar. The training can be delivered virtually on Teams or Zoom or face to face safely.  Learning Objectives Participants will: Deepen their understanding of stress, trauma and anxiety Develop creative resources for self-care Experience a reflective space in which they feel heard and validated Share narratives and strategies and develop solidarity Create a shared vision for achieving resilience within teams Who Is It For? Any team that is returning to workplace following Covid-19 lockdown or other traumatic events Any team that wants to build strength and resilience Course Content Overview of session, goals and ground rules Confidential listening: story so far… experiences shared – opportunity for mutual support. All shared in strictest confidence unless serious or dangerous. What we know about staying strong and resilient – taught input with short activities covering: Understanding anxiety and stress and how to manage/process both – what’s there already/what’s needed – building a resilience toolkit. What to do about eating, sleeping and worrying? The nature of change and chaos Building trust in each other – with activity The impact of trauma Empowering cooperative teamwork Importance of nurture and inclusion The long view – the power of individual people in our lives who really care and the impact we each make on young people Share collective ideas and resources for building strength Shared vision for a strong, resilient staff – teams that are abiding, constant, durable, established, fast, firm, lasting, firm but flexible, reliable, secure, sound, steadfast, strong, sturdy, sure and well-founded.

Discover the transformative world of aromatherapy with our comprehensive course: Techniques and Application. From essential oil basics to advanced blending and application methods, explore the art and science behind aromatherapy. Elevate emotional and physical well-being, learn ethical practices, and gain business insights. Whether you're a novice or expert, unlock the power of scents for a holistic approach to wellness. Enroll now for a fragrant journey of knowledge and skill in the world of aromatherapy.

Aromatherapy: Level 4 Diploma in Aromatherapy Are you hoping to start a career as a professional nerve inhaler? Or are you interested in taking an aromatherapy course to get more sophisticated skills? Then this Aromatherapy: Level 4 Diploma in Aromatherapy Course will give you a strong basis to enable you to develop into a self-assured massage therapist. The Aromatherapy Course curriculum includes a wide range of topics, including Essential Oil Profiles and the foundations of aromatherapy. In our Aromatherapy: Level 4 Diploma in Aromatherapy Course the use of numerous methods, including topical, inhalational, and massage approaches are described elaborately. Also, this Aromatherapy Course will assist you in learning about Emotional Wellness, Mental Clarity, Concentration. Your knowledge will be equipped with proper sleep and Relaxation process through this Aromatherapy: Level 4 Diploma in Aromatherapy Course. You will be completely able to give your customer advice on safety and practices for aromatherapy after completing this Aromatherapy Course. After completing this Aromatherapy Course course, you'll be an expert in business and ethics in aromatherapy. Enrol now in our Aromatherapy: Level 4 Diploma in Aromatherapy Course and take your first step towards being equipped with the knowledge and skills to help others achieve optimal health and well-being through the power of essential oils. Main Course: Aromatherapy Course Free Courses included with Aromatherapy: Level 4 Diploma in Aromatherapy Course Course: Along with Aromatherapy: Level 4 Diploma in Aromatherapy Course Course you will get free Reflexology Course Along with Aromatherapy: Level 4 Diploma in Aromatherapy Course Course you will get free Lymphatic Drainage Massage Course Special Offers of this Aromatherapy: Level 4 Diploma in Aromatherapy Course This Aromatherapy: Level 4 Diploma in Aromatherapy Course includes a FREE PDF Certificate. Lifetime access to this Aromatherapy: Level 4 Diploma in Aromatherapy Course Instant access to this Aromatherapy: Level 4 Diploma in Aromatherapy Course 24/7 Support Available to this Aromatherapy: Level 4 Diploma in Aromatherapy Course Aromatherapy: Level 4 Diploma in Aromatherapy One of our most well-liked Aromatherapy: Aromatherapy training programmes, The Complete Aromatherapy: Aromatherapy Course is ideal for people looking to begin a new career as an aromatherapist or reflexologist as well as for seasoned practitioners looking to expand on their skills and learn the newest methods. Who is this course for? Aromatherapy: Level 4 Diploma in Aromatherapy This Aromatherapy: Level 4 Diploma in Aromatherapy Course will help in your employment in the aromatherapy sector. Requirements Aromatherapy: Level 4 Diploma in Aromatherapy To enrol in this Aromatherapy: Level 4 Diploma in Aromatherapy Course, students must fulfil the following requirements: Good Command over English language is mandatory to enrol in our Aromatherapy: Level 4 Diploma in Aromatherapy Course. Be energetic and self-motivated to complete our Aromatherapy: Level 4 Diploma in Aromatherapy Course. Basic computer Skill is required to complete our Aromatherapy: Level 4 Diploma in Aromatherapy Course. If you want to enrol in our Aromatherapy: Level 4 Diploma in Aromatherapy Course you must be at least 15 years old. Career path Aromatherapy: Level 4 Diploma in Aromatherapy The Aromatherapy: Level 4 Diploma in Aromatherapy Course qualifies you as an aromatherapy advisor, this means that you will be able to use aromatherapy oils and techniques on yourself, friends and family.

Learn Java programming step-by-step with 250 core features and 200+ code examples, perfect for absolute beginners. This hands-on course covers everything from basic concepts to advanced topics such as functional programming and exception handling using JShell and Eclipse as an IDE. Gain a solid foundation in Java and kickstart your programming career.

Overview This Healthy Nutrition Masterclass course will unlock your full potential and will show you how to excel in a career in Healthy Nutrition Masterclass. So upskill now and reach your full potential. Everything you need to get started in Healthy Nutrition Masterclass is available in this course. Learning and progressing are the hallmarks of personal development. This Healthy Nutrition Masterclass will quickly teach you the must-have skills needed to start in the relevant industry. In This Healthy Nutrition Masterclass Course, You Will: Learn strategies to boost your workplace efficiency. Hone your Healthy Nutrition Masterclass skills to help you advance your career. Acquire a comprehensive understanding of various Healthy Nutrition Masterclass topics and tips from industry experts. Learn in-demand Healthy Nutrition Masterclass skills that are in high demand among UK employers, which will help you to kickstart your career. This Healthy Nutrition Masterclass course covers everything you must know to stand against the tough competition in the Healthy Nutrition Masterclass field.  The future is truly yours to seize with this Healthy Nutrition Masterclass. Enrol today and complete the course to achieve a Healthy Nutrition Masterclass certificate that can change your professional career forever. Additional Perks of Buying a Course From Institute of Mental Health Study online - whenever and wherever you want. One-to-one support from a dedicated tutor throughout your course. Certificate immediately upon course completion 100% Money back guarantee Exclusive discounts on your next course purchase from Institute of Mental Health Enrolling in the Healthy Nutrition Masterclass course can assist you in getting into your desired career quicker than you ever imagined. So without further ado, start now. Process of Evaluation After studying the Healthy Nutrition Masterclass course, your skills and knowledge will be tested with a MCQ exam or assignment. You must get a score of 60% to pass the test and get your certificate.  Certificate of Achievement Upon successfully completing the Healthy Nutrition Masterclass course, you will get your CPD accredited digital certificate immediately. And you can also claim the hardcopy certificate completely free of charge. All you have to do is pay a shipping charge of just £3.99. Who Is This Course for? This Healthy Nutrition Masterclass is suitable for anyone aspiring to start a career in Healthy Nutrition Masterclass; even if you are new to this and have no prior knowledge on Healthy Nutrition Masterclass, this course is going to be very easy for you to understand.  And if you are already working in the Healthy Nutrition Masterclass field, this course will be a great source of knowledge for you to improve your existing skills and take them to the next level.  Taking this Healthy Nutrition Masterclass course is a win-win for you in all aspects.  This course has been developed with maximum flexibility and accessibility, making it ideal for people who don't have the time to devote to traditional education. Requirements This Healthy Nutrition Masterclass course has no prerequisite.  You don't need any educational qualification or experience to enrol in the Healthy Nutrition Masterclass course. Do note: you must be at least 16 years old to enrol. Any internet-connected device, such as a computer, tablet, or smartphone, can access this online Healthy Nutrition Masterclass course. Moreover, this course allows you to learn at your own pace while developing transferable and marketable skills. Course Curriculum Introduction Course Promo 00:02:00 Introduciton & What you will learn in the course 00:04:00 who this course is for 00:02:00 what is nutrition 00:01:00 The principles of healthy dieting 00:04:00 the true dieting pyramid 00:04:00 Calorie Balance Calories Explained 00:04:00 bodyweight and health 00:05:00 Calories & bodyweight in a healthy diet 00:02:00 the twinkie diet 00:02:00 weight loss and health 00:03:00 How many calories do you need daily 00:02:00 How To Determin Your Optimal Calorie Intake 00:03:00 healthy weight ranges 00:02:00 How to lose weight if you are close to the optimal range 00:03:00 How to lose weight when you start from a higher weight 00:02:00 Diet breaks 00:05:00 How to track calories 00:05:00 How to lose weight without tracking calories 00:04:00 Food Composition food composition intro 00:03:00 Protein Composition copy 00:02:00 Carbohydrate Composition copy 00:03:00 Fat Composition copy 00:01:00 Overview food composition 00:03:00 Macronutrients Macros intro 00:01:00 Protein Explained 00:02:00 protein needs for overall health 00:02:00 How Much Carbs should you eat per day copy 00:01:00 How Much Fat Should You Eat Per Day copy 00:04:00 Overview Macronutrients 00:03:00 Nutrient Timing Nutrient Timing Intro 00:02:00 Nutrient Timing Facts 00:04:00 Nutrient Timing Recommendations 00:02:00 Supplements Supplements intro 00:04:00 Why Mulitvitamins arent a good idea 00:02:00 supplements for vegans and vegetarians 00:02:00 supplements for joint health 00:02:00 supplements for improved sleep 00:02:00 supplements for better memory and focus 00:02:00 Supplements Overview 00:01:00 How to naturally increase testosterone 00:07:00 Healthy Eating Fundamentals basics of healthy dieting 00:02:00 making changs towards a healthier diet 00:04:00 How to read a nutrition label copy 00:03:00 Health Myths, Diet Fads & More diet myths into 00:01:00 Dieting myth #1 Carbs are bad for you copy 00:02:00 Dieting Myth #2 Fat is bad for you copy 00:02:00 Dieting Myth #3 Protein is bad for you copy 00:04:00 Dieting Myth #4 Eating Eggs Raises Cllesterol copy 00:01:00 Dieting Myth #5 Avoid Salt At All Cost copy 00:01:00 Dieting Myth #6 Eat several small meals throughout the day to lose weight copy 00:01:00 Dieting Myth #7 Diet Foods Will Lead To Weight Loss copy 00:01:00 Red meat always causes cancer copy 00:03:00 Common Diet Trends Explained Common Diets Intro 2 copy 00:01:00 Gluten Free Diet Explained copy 00:03:00 Paleo Diet Explained copy 00:04:00 Low Carb Diet Explained copy 00:03:00 Intermittend Fasting Explained copy 00:03:00 Vegan Diet Explained copy 00:05:00 Micronutrients (Vitamins & Minerals) Micronutrients Introduction 2 copy 00:01:00 Vitamin A copy 00:02:00 Vitamin B copy 00:01:00 Vitamin C copy 00:01:00 Vitamin D copy 00:02:00 Vitmain E copy 00:01:00 Vitamin K copy 00:01:00 Calcium copy 00:02:00 Magnesium copy 00:01:00 Phosphorus copy 00:01:00 Potassium copy 00:01:00 Sodium copy 00:01:00 Copper copy 00:01:00 Iron copy 00:01:00 Zinc copy** 00:02:00 water copy 00:04:00

Gym Instructor: Gym Instructor Course Online Discover Your Passion for Fitness as a Gym Instructor: Gym Instructor Course! Are you passionate about leading an active and healthy lifestyle? Look no further than our comprehensive Gym Instructor course. This Gym Instructor: Gym Instructor Course will equip you with the knowledge and skills necessary to excel in the exciting field of fitness instruction. The Gym Instructor: Gym Instructor Course will dive into the basics of being a gym instructor. With this extensive Gym Instructor course you will learn how to inspire and guide individuals towards their fitness aspirations. The Gym Instructor course will introduce you to a vast repertoire of exercises, ranging from cardiovascular workouts to strength training and flexibility exercises. Through this Gym Instructor course you will learn modifications for various fitness levels and injury prevention. Enrol in our Gym Instructor: Gym Instructor Course today and embark on a fulfilling career that combines your passion for fitness and helping others. Join our vibrant community of fitness enthusiasts and become a trusted Gym Instructor. Don't miss out on this opportunity to turn your passion into a profession! Main Course: Gym Instructor Course Free Courses included with Gym Instructor: Gym Instructor Course Course 01: Level 3 Certificate in Nutrition Course 02: Level 3 Certificate in Sports Massage Therapy Course 03: Level 1 Diet & Nutrition Course 04: Level 2 Award in Nutrition and Health Course 05: Level 2 Award in Improving Personal Exercise, Health and Nutrition Others Included in this Gym Instructor: Gym Instructor Course Free 6 PDF Certificate Access to Content - Lifetime Exam Fee - Totally Free Free Retake Exam [ Note: Free PDF certificate as soon as completing the Gym Instructor: Gym Instructor Course] Gym Instructor: Gym Instructor Course Online This Gym Instructor: Gym Instructor Course consists of 06 modules. Course Curriculum of Gym Instructor: Gym Instructor Course Module 01: Introduction Module 02: Exercises Module 03: Workout Plan Module 04: Diet Plan Module 05: Sleep Module 06: Supplements Assessment Method of Gym Instructor: Gym Instructor Course After completing Gym Instructor: Gym Instructor Course, you will get quizzes to assess your learning. You will do the later modules upon getting 60% marks on the quiz test. Apart from this, you do not need to sit for any other assessments. Certification of Gym Instructor: Gym Instructor Course After completing the Gym Instructor: Gym Instructor Course, you can instantly download your certificate for FREE. The hard copy of the certification will also be delivered to your doorstep via post, which will cost £13.99. Who is this course for? Gym Instructor: Gym Instructor Course Online This Gym Instructor: Gym Instructor Course is designed for anyone who is passionate about fitness and wants to work as a: Gym Instructor Bodybuilder Personal Trainer Fitness coach Aspiring Professional Requirements Gym Instructor: Gym Instructor Course Online To enroll in this Gym Instructor: Gym Instructor Course, students must fulfill the following requirements: Good Command over English language is mandatory to enrol in our Gym Instructor: Gym Instructor Course. Be energetic and self-motivated to complete our Gym Instructor: Gym Instructor Course. Basic computer Skill is required to complete our Gym Instructor: Gym Instructor Course. If you want to enrol in our Gym Instructor: Gym Instructor Course, you must be at least 15 years old. Career path Gym Instructor: Gym Instructor Course Online

Gym Instructor: Gym Instructor Course Online Tomorrow will be stronger than today! - This gym instructor training is all you need if you enjoy working out and want to make a living from your hobby. Our gym instructor course is intended to give trainees comprehensive knowledge of physical fitness and wellness. Your knowledge and practicality will be put to the test as a gym instructor. After completing this gym instructor course, you'll be able to assist your clients in reaching their fitness objectives and launch a lucrative career in the fitness sector. This Gym Instructor course will lead you to the pinnacle of achievement whether you are a newcomer in this sector or seeking to increase your expertise. It can, however, also lead to a highly fulfilling and happy job as a gym instructor. You will gain a thorough understanding of bodybuilding and weight training via our gym instructor course. In our gym instructor course, the variety of exercises, method of workout plan, and nutrition plan will also be briefly discussed. The workouts will all vary based on the individual's weight, height, and body type. So, in your duty as a gym instructor, you must care for their demands. Along with exercise, clients also need to get proper sleep and occasionally need supplements, which are exhaustively covered in our course for gym instructors. Don't be late if you want to be passionate about exercise. Just enrol in our Gym Instructor course to boost your fitness profession! Main Course: Gym Instructor Course Free Courses are including with this Gym Instructor: Gym Instructor Course Gym Instructor Course, We Offer a free Fitness Instructor Course Gym Instructor Course, We Offer a free Personal Trainer Course Special Offers of this Gym Instructor: Gym Instructor Course This Gym Instructor Course includes a FREE PDF Certificate. Lifetime access to this Gym Instructor Course Instant access to this Gym Instructor Course Get FREE Tutor Support to this Gym Instructor Course Gym Instructor: Gym Instructor Course Online Gaining new knowledge and skills is always necessary when working as a gym instructor; this course, "Gym Instructor: Gym Instructor," will equip you with all the information and abilities you need to be successful in this industry. This course on Gym Instructor will teach you about the science underlying the development of muscle. The Gym Instructor: A variety of bodybuilding and weight loss exercises, including bench presses, dumbbell squats, curls, lunges, deadlifts, bicycle crunches, and many more, are covered in the Gym Instructor course. Who is this course for? Gym Instructor: Gym Instructor Course Online Anyone who is interested in entering the fitness sector and pursuing a career as a gym instructor should take this course. Requirements Gym Instructor: Gym Instructor Course Online To enrol in this Gym Instructor: Gym Instructor Course, students must fulfil the following requirements. To join in our Gym Instructor Course, you must have a strong command of the English language. To successfully complete our Gym Instructor Course, you must be vivacious and self driven. To complete our Gym Instructor Course, you must have a basic understanding of computers. A minimum age limit of 15 is required to enrol in this Gym Instructor Course Career path Gym Instructor: Gym Instructor Course Online You will have many job options available to you once you have finished this gym instructor training course. such as a nutritionist, gym instructor fitness coach, or physical trainer.

Would you like to immerse yourself in your personal yoga practice? To refresh and inspire your personal approach to yoga? If, like many of us, you feel the need to take time out, dive deep into your personal practice and replenish your energy levels, then join us for this year’s Scaravelli Inspired Yoga & Wellbeing Immersion. This year, we’re focusing on feeling good. Exploring how and why yoga helps to lift our mood and downregulate our nervous system. Each day, we’ll practice yoga, breathwork and meditation. We’ll walk across the downs and down to the beach for a swim, maybe light a bonfire as the sun sets.