253 Educators providing Sleep courses delivered On Demand

kirsty brown fitness for life

My approach is realistic, practical and always comes with empathy and understanding. We will work together to set realistic goals and develop a plan that is achievable for you. Find out why I'm so passionate about helping women create a healthy lifestyle .... I'm Kirsty, a 52 year old who has been working in the health and fitness industry for over 30 years. Having been a keen sportsperson from a young age, I know first-hand what exercise has done for me in my life. This helped develop my passion for helping others to learn the benefits of exercise for themselves. As a mum of two boys who has lived through divorce, car accidents, broken ribs, a gall bladder operation, heart palpitations and a prolapsed disk, my life has certainly had its ups and downs. As a working mum, I have juggled bringing up my boys with both full and part-time employment, whilst using evenings and weekends to set up my private fitness business, teach classes and support women. So I know what it’s like to be a busy woman …. What I have learnt…. How our life’s journey affects our health, the impact of life’s pressures and just being a busy mum. We often find it is hard to put ourselves first, but neglecting our own health and wellbeing can cause weight gain, reduce energy levels, affect sleep and how we cope with stress. This can eventually lead to low self-esteem, anxiety and depression. While recovering from various illnesses and injuries, I have learnt that planning, preparation and determination are essential. It is this positive mindset that I'd like to pass on to my clients. What I can do for you…. Sometimes we need to take stock of where we are, what we want to achieve and set goals to help us take control of our future. I can help you understand how to achieve your goals and appreciate what changes you need to make. I can guide you to take manageable steps towards lifestyle changes and overcome barriers that may have prevented you from achieving things in the past. I have developed a passion for women’s health from pre & post-natal exercise to menopause and older women. As I started the menopause early and have tried a variety of methods to relieve the symptoms including HRT, I wanted to learn more about the effects of menopause on women. By understanding what happens to our bodies on an almost scientific bases I begun to realise how menopause has such an impact on so many aspects of our minds and bodies. It has become such an interesting journey learning more about menopause and how we need to change the way we eat, exercise, sleep, deal with stress and so much more. I am continually learning and researching women’s health. Every time I do a course one of the groups will ask another new question and I will do my best to go away and find out an answer if I do not know it myself. This us how I will learn with you. We will celebrate wins however small, recognising achievements can help us visualise the end goal and that it is reachable. Working flexibly to find exercise that you like, foods you enjoy and habits that are sustainable. Let’s do this … my aim is to create a healthy lifestyle together.

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little pickles baby classes

Hi I'm Sarah, I founded Little Pickles in 2016 I started this journey after my personal experience with Baby Massage. As a first time Mum, my little one was very unsettled in her first few months. A very kind midwife recommended we visit a Cranial Osteopath, and from here I was introduced into the many benefits of Baby Massage. Between the two therapies, the difference to our lives was astounding. My baby was far more settled, contented and she slept significantly longer. We went from her waking every 1.5 hours in the night, to 4-5 hours solid sleep after her bedtime massage. Most importantly she loved her massages, quality time and relaxation for both mum and baby Her Colic symptoms improved, muscle tension from a difficult birth reduced and her trapped wind was also relieved. So after completing my qualifications, Little Pickles was founded and I've been passing on the many benefits of Baby Massage to new parents ever since If you have any questions, please just get in touch sarah@littlepickles.co.uk Sarah x

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tom paine, certified career & life coach

After spending 10 years working in the recruitment industry, I decided to create a business that could positively impact the lives of working professionals. All I could see around me at one point were people who were suffering from stress, feeling burned out, and not knowing where to turn. I also saw colleagues and friends would be struggling to get to sleep at night because of the anxiety that their job created. They’d even fall out with loved ones because their job was pushing their mental wellbeing to a horrible place. This, for me, had to change. I had to do something about it. I wanted to use the coaching skill that I had perfected in my years of sales team management to help to support people who had hit career crises. So, I founded Tom Paine Life Coaching because I am driven to help others to achieve their career potential. It hurts me when I see other people struggling to get what they want out of life.

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tender touch baby massage

0.0(2)

After 10 years in Oil & Gas plus a new baby, I decided to follow a passion I developed in the early weeks of having my son in 2019.... Fast forward to 2021, I trained with the International Association of Infant Massage (IAIM) to become a Certified Infant Massage Instructor (CIMI) & I am now qualified to demonstrate Baby Massage to you all! There are so many benefits to offer, Touch is a powerful tool and one of the first senses to develop in utero. Not only does it benefit baby but also you - the parent / primary caregiver! Some benefits for Baby include: Enhances bonding & secure attachment Relieves tension & stress Relaxing & aides longer sleep Relief of wind, constipation, colic & teething pain Reduced crying & emotional distress Helps develop body awareness & co-ordination Benefits for Parents / Caregivers include: Feeling closer to your baby Enhanced understanding of baby's behaviour, crying & body language Quality time 1-on-1 with your baby Feeling the relaxing effects of massaging baby Increased confidence in ability to care for baby Learn a life-long parenting skill

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lee cooper coaching

London

When Lucie reached out to work with Lee she was unhappy, overwhelmed and frustrated. She knew she was capable of more and identified that to achieve the life-changing results you so desperately desired, she'd need to invest in herself and hire a coach with a track record of achieving the results she wanted. Fully committing to the process, Lucie learned all the actions, habits & behaviours she needed to lose over 8 stone and go from a size 22 to a size 8/10. Lucie began to understand the importance of strength training, nourishing the body the right way through optimised nutrition, creating structure to her day with solid routines and the gave attention to her sleep and stress management, which are often forgotten components to living day to day with high energy & focus. Lucie is now 3 years into her own journey and has sustained the weight loss she's achieved. This is down to learning all the skills, system and strategies needed to not only achieve incredible results, but keep them for life.

levitate meditation & wellbeing studio

5.0(22)

London

1 in 6 of us is experiencing a mental health challenge right now. We think humanity can do better. Modern life can at times leave every one of us stretched very thin or near breaking point. If you are anxious, depressed or stressed, we are here to help you change that. No one should have to do it alone — we know firsthand how very hard it is to help yourself. But if you’ve tried all the obvious things (like healthy diet, good sleep hygiene, journalling, therapy and exercise), real change might involve trying something you haven’t tried before. If the thought of that is exhausting, our founder Ryan’s story might just inspire you to start: Ryan Nell on stage at Wilderness Festival leading a mass meditation Ryan Nell Founder of Levitate. I spent the first half of my life trying to hide my anxiety from everyone. Although I was outwardly successful, with lots going for me, I was really unhappy and didn’t know why. I didn’t want my friends, family or colleagues to worry, but hiding it took huge energy. Inwardly, I was constantly exhausted because my mind would never stop running. Unsurprisingly, my twenties and thirties were beset by frequent crises, bad dreams and doomed relationships. Not talking to anyone about it, left me feeling really lonely and isolated. I was yearning to feel whole again. I tried many an escape — travelling, quitting jobs, changing partners, and probably drinking too much — but I learnt the hard way that running away only led to more anxiety, worry and struggle. Then, almost by chance, I found meditation. A friend told me about a retreat, and, though I was skeptical, I must have also been rather desperate, because I signed up and went. And over the course of one weekend, I fell in love with the practice. Back in London, and back at work, I found that the meditation apps were great but I couldn’t stick to them and I didn’t want to be on my phone. There always seemed to be something more important to do. But I found that practising in a room with a brilliant teacher and fellow students brought mindfulness to life. It’s not an exaggeration to say that meditating in a group transformed me. I wanted it to be easier for other folk to benefit without so much agonising soul searching along the way. And without the dogma or religious trappings that had been so off-putting to my younger cynical self at the start. I couldn’t find a place like that, so I felt compelled to build it myself, to start Levitate and share the joy with people just like you.

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ital ironstone

It’s rare for anyone to have an hour to explore their wellness goals with a trained professional. As an Integrative Nutrition Health Coach, I create a supportive environment that enables you to articulate and achieve your goals. Throughout my education, I have been exposed to the most cutting-edge dietary theories and studied highly-effective coaching techniques to help you find the lifestyle that supports your thriving. I practice a holistic approach to health and wellness, which means that I look at how all areas of your life are connected. As we work together, we will look at how all parts of your life affect your health as a whole. I work with my clients to create a happy, healthy life in a way that is flexible, fun and rewarding. Together we’ll work to reach your health goals in areas such as achieving optimal weight, reducing food cravings, increasing sleep, and maximizing energy. As we work together, you’ll develop a deeper understanding of the food and lifestyle choices that work best for you and implement lasting changes that will improve your energy, balance and health

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river wye activity centre

Glasbury

Glasbury House Outdoor Education Centre, now known as The River Wye Activity Centre, is a substantial former aristocratic residence. Grade II listed with parts of which are believed to date back to the 1750’s which has been much adapted and altered over many years. This includes substantial reconfiguration in Victorian Times and modern extensions in the past 50 years. For the last 5 decades, Glasbury House Outdoor Education Centre has welcomed thousands of children and youth. Outdoor education has always been at the heart of the philosophy at Glasbury, and the River Wye Activity Centre is no different. We look forward to continuing to uphold it’s tradition by providing: Canoe hire Archery Team building Bushcraft Climbing and abseiling Gorge walking Mountain biking and much more. At the River Wye Activity Centre, we have a team of staff passionate about outdoor education and outdoor activities. We specialise in residential school or college trips, but can also put on corporate events, courses and training days. As well as the main house, we also have a bunkhouse on site which can sleep a further 27 guests.

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greens yoga

Edinburgh

Hello my name is Chelsea and welcome to Greens Yoga. I am a yoga teacher specialising in yoga for women’s physical and mental health and wellbeing, in Edinburgh and the Lothians. I teach small group classes and private yoga sessions specialising in pregnancy and postnatal classes, I also offer beginner friendly vinyasa flow style classes and yoga nidra for those who have trouble with sleep, anxiety and stress. I am always learning to upgrade my skills and knowledge whether it be through courses, reading or being taught by other teachers. I have recently completed my fertility yoga training with Naomi Murphy from Real Fertile and Sally Parkes Yoga, i am excited to soon be offering women’s wellbeing focused classes. There are many different styles to practising yoga that it can make the journey to starting your first class slightly daunting. Here I’ve decided to help ease your mind and break down the styles of yoga I teach which will hopefully make your decision a little bit easier when choosing the style for you. However you are always free to contact me if you have any further queries

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holistic babies london

Maternity Services Hello, welcome and congratulations! If you are here, we are guessing that you might be expecting a baby, adopting, becoming parents through surrogacy, or fostering a baby for the first time... After all, there are many ways to becoming parents, and we are here to support you on this very exciting, yet at times daunting journey. At Holistic Babies London, we offer support such as antenatal workshops (birth, breastfeeding, new-born sleep, new-born health), day and or night support, breastfeeding support, new-born care education and use this opportunity to answer all the burning questions you might have as you prepare to welcome and care for your tiny human(s)! All our New-born Care Specialists come from a midwifery background, some continuing to work in busy NHS hospitals alongside providing private, one to one care with families. Therefore, the team is very familiar with the "ins and outs" of the Maternity Ward and can prepare you for a hospital birth, if this is what you have decided, or support you in finding the right birthing options for you. Once your baby is born or has arrived home, we can offer you night support to help you establish breastfeeding (or bottle feeding if breastfeeding is not an option for you), help you understand the sleep behaviour of your baby and ease you into parenthood. Unlike most postnatal care out there, we do not ask you to commit to many weeks or months with us! You can book as little or as many nights (or days, or even hours) as you wish, including last minute support, day or night! We understand that it difficult to predict how you will cope in the initial postnatal period and therefore we want to make sure we offer you tailor- made, holistic support. Keeping in mind that this is all new to you, our approach is gentle, kind and non-judgemental while the advice and care we provide you with is all up to date and evidence based using current guidelines and studies. Breastfeeding is at the heart of our care; however, we are aware of the challenges new mothers often meet. We are here to support you and ensure you give it your best shot! We are always extremely grateful and honoured to be part of your journey, watching you grow in your role as a parent. It is important to us that all couples feel safe and included in our care and are more than happy to support couples of all background, gender and sexual orientation.

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