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1565 Sing courses in Cardiff delivered On Demand

C++ Programming for Non Programmers

By Eduolc

Be a real master of the C programming language, and the art of problem solving using effective approaches of programming

C++ Programming for Non Programmers
Delivered Online On Demand
£12

Complete Online Pilates Mat Course

5.0(1)

By Course Gate

Wave goodbye to stress and say hello to a healthy body, mind and soul with the Complete Online Pilates Mat Course. This pilates training course is the ultimate instructor-led program for mastering the practice of pilates online. In this course, you will be taught a wide range of pilates mat exercises, with instruction on how to position your body to achieve the correct form and improve your flexibility. This course is for learners of all levels and includes practical video tutorials to guide you every step of the way.  Whether you're a beginner with no experience, want to improve your technique, or wish to become a certified Pilates instructor, our comprehensive course is your stepping stone to a healthier, stronger you. Your Learning Goals: Improve your posture, flexibility and balance with our step-by-step training guide Strengthen your core and tone up in no time with effective pilate workout techniques Learn a wide range of beginner to advanced pilates exercises for learners of all levels Get step-by-step guidance on how to perform pilates poses correctly for maximum effect Elevate your mind body and soul through calming breathing exercises Take steps to become a fully certified Pilates instructor Understand the mental and physical health benefits of Pilates exercises Modify each pose to tailor each routine to your physical capabilities Improve your overall wellbeing and start your fitness journey today! Who is this Course for? Complete Online Pilates Mat Course is perfect for anyone trying to learn potential professional skills. As there is no experience and qualification required for this course, it is available for all students from any academic background. Entry Requirement: This course is available to all learners, of all academic backgrounds. Learners should be aged 16 or over to undertake the qualification. Good understanding of English language, numeracy and ICT are required to attend this course. CPD Certificate from Course Gate  At the successful completion of the course, you can obtain your CPD certificate from us. You can order the PDF certificate for £9 and the hard copy for £15. Also, you can order both PDF and hardcopy certificates for £22. Career path This course opens a new door for you to enter the relevant job market and also gives you the opportunity to acquire extensive knowledge along with required skills to become successful. You will be able to add our qualification to your CV/resume which will help you to stand out in the competitive job industry. Course Curriculum Introduction Introduction 00:03:00 The history of Pilates 00:04:00 The principles of Pilates 00:04:00 Before Starting to your course Safety Guidelines 00:02:00 Body Positions in Pilates 00:08:00 Pelvic Stability Exercises 00:12:00 Neutral Position 00:02:00 Alignment 00:03:00 Breathing 00:03:00 Pre-Pilates exercises 00:19:00 Beginner Level Course Beginner Lesson 1 - Hundred, Roll up, Rolling like a ball 00:19:00 Beginner Lesson 2 - Spine stretch forward, Spine stretch side, Saw 00:12:00 Beginner Lesson 3 - Spine stretch forward, Spine stretch side, Saw 00:11:00 Beginner Lesson 4 - Swan, Single leg kick, Side leg lift, Side leg circle 00:12:00 Beginner Lesson 5 - Push ups 00:08:00 Release work and stretching 00:09:00 Beginner Level - complete workout 00:40:00 Intermediate Level Course Intermediate Lesson 1 - Double leg stretch, Single/Double straight leg stretch 00:25:00 Intermediate Lesson 2 - Criss cross, Open leg rocker, Spine twist 00:13:00 Intermediate Lesson 3 - Swimming, Double leg kick 00:11:00 Intermediate Lesson 4 - Side leg kick, Banana, Teaser(preparation) 00:11:00 Intermediate Lesson 5 - Corkscrew(modified), Leg pull down, Shoulder bridge 00:10:00 Intermediate level - complete workout 00:42:00 Advanced Level Course Advanced Level Lesson 1 - Teaser1, Teaser2, Teaser3 00:13:00 Advanced Level Lesson 2 - Hip circles, Roll over, Corkscrew 00:16:00 Advanced Level Lesson 3 - Leg pull up, Jackknife, Kneeling side kicks 00:15:00 Advanced Level Lesson 4 - Seated twist, Side bend twist, Side bend mermaid 00:12:00 Advanced Level Lesson 5 - Scissors, Bicycle, Boomerang 00:14:00 Advanced Level - complete workout 00:39:00 How to create your own work out? Self practice guide 00:02:00 Certificate and Transcript Order Your Certificates or Transcripts 00:00:00

Complete Online Pilates Mat Course
Delivered Online On Demand6 hours 34 minutes
£11.99

GraphQL Training with NodeJs

5.0(1)

By Course Gate

With this GraphQL Training with NodeJs you will learn how to start GraphQL and NodeJs, do CURD Operations with NodeJs, MongoDB, and GraphQL, and fragment, union, and interfaces with GraphQL. The course will teach you to learn how to set page number, make caching and batching, filtering, sorting and to know about the subscription and data loaders in GraphQL. You will master fundamental concepts behind structuring graphql servers. Learn to build apis with graphql. You will explore to integrating graphql with nodejs and mongodb and, graphql with nodejs and sequelize. You will also learn to test the data authentication and authorization with Jest in MngoDB, NodeJs, and GraphQL. Who is this course for? GraphQL Training with NodeJs is suitable for anyone who wants to gain extensive knowledge, potential experience and professional skills in the related field. This course is CPD accredited so you don't have to worry about the quality. Requirements Our GraphQL Training with NodeJs is open to all from all academic backgrounds and there are no specific requirements to attend this course. It is compatible and accessible from any device including Windows, Mac, Android, iOS, Tablets etc. CPD Certificate from Course Gate  At the successful completion of the course, you can obtain your CPD certificate from us. You can order the PDF certificate for £9 and the hard copy for £15. Also, you can order both PDF and hardcopy certificates for £22. Career path This course opens a new door for you to enter the relevant job market and also gives you the opportunity to acquire extensive knowledge along with required skills to become successful. You will be able to add our qualification to your CV/resume which will help you to stand out in the competitive job industry. Course Curriculum Getting Started Create Express Server in NodeJs 00:04:00 Create GraphQL Server using express 00:08:00 Understand GraphQL Resolver Arguments 00:00:00 Connect GraphQL App with MongoDB using Mongoose 00:04:00 CURD(Create, Read,Update,Delete) Operations with Nodejs, GraphQL, and MongoDB Create Record in MongoDB Using GraphQL Mutation 00:06:00 Get Records From MongoDB Using GraphQL Query 00:02:00 Update Records From MongoDB Using GraphQL Mutation 00:02:00 Delete Record From MongoDB Using GraphQL Mutation 00:02:00 Authentication and Authorization in GraphQL, Nodejs and MongoDB Create GraphQL Server with GraphQL Yoga 00:03:00 Split up your schema definition, resolvers, and Query type into multiple files 00:07:00 Create a Mongoose User model for Authentication in GraphQL 00:03:00 Register and Encrypt User Data and Return JWT Payload with Graph 00:07:00 Operations and Variables in GraphQL 00:02:00 Validate Input in GraphQL with Joi 00:04:00 Authenticate a User using a JSON Web Token in GraphQL 00:03:00 Merge GraphQL Resolvers into a Single Object using lodash.merge 00:02:00 Create a Middleware for Authentication in GraphQL 00:07:00 Apply Authentication Middleware on GraphQL Resolvers 00:03:00 Create Nested Resolvers to remove duplicate code from individual 00:07:00 Pagination, Filtering, And Sorting in GraphQL Paginate List of Data in GraphQL 00:08:00 Filter Nodes with Matching Rule GraphQL Queries 00:03:00 Sort GraphQL Query Results by Field 00:02:00 Cursor Based Pagination 00:09:00 Fragments, Interfaces, and Unions in GraphQL Send Multiple Queries in a Single Request using Aliases in GraphQL 00:00:00 Enhancing Fields Reusability with Fragments in GraphQL 00:02:00 Create Enum to represents a collection of related values 00:03:00 Create an Interface to represent the reusable fields in GraphQL 00:06:00 Interface Demo with - ResolveType 00:05:00 Create Union to return more than object type from GraphQL field 00:11:00 Subscriptions and DataLoaders in GraphQL Introduction to Subscriptions 00:01:00 Adding real-time functionality with GraphQL Subscriptions 00:06:00 Create DataLoader in GraphQL 00:05:00 Batching in GraphQL 00:05:00 Caching in GraphQL 00:03:00 Testing with Jest in GraphQL and NodeJs Write Unit test for Resolvers in GraphQL 00:04:00 Write Integration Test for Queries And Mutations in GraphQL 00:04:00 Certificate and Transcript Order Your Certificates or Transcripts 00:00:00

GraphQL Training with NodeJs
Delivered Online On Demand2 hours 33 minutes
£11.99

Finite Element Analysis Using Solidworks

4.9(27)

By Apex Learning

Overview This comprehensive course on Finite Element Analysis Using Solidworks will deepen your understanding on this topic. After successful completion of this course you can acquire the required skills in this sector. This Finite Element Analysis Using Solidworks comes with accredited certification which will enhance your CV and make you worthy in the job market. So enrol in this course today to fast track your career ladder. How will I get my certificate? You may have to take a quiz or a written test online during or after the course. After successfully completing the course, you will be eligible for the certificate. Who is this course for? There is no experience or previous qualifications required for enrolment on this Finite Element Analysis Using Solidworks. It is available to all students, of all academic backgrounds. Requirements Our Finite Element Analysis Using Solidworks is fully compatible with PC's, Mac's, Laptop, Tablet and Smartphone devices. This course has been designed to be fully compatible on tablets and smartphones so you can access your course on wifi, 3G or 4G. There is no time limit for completing this course, it can be studied in your own time at your own pace. Career path Having these various qualifications will increase the value in your CV and open you up to multiple sectors such as Business & Management, Admin, Accountancy & Finance, Secretarial & PA, Teaching & Mentoring etc. Course Curriculum 3 sections • 24 lectures • 01:10:00 total length •Introduction: 00:01:00 •Overview: 00:02:00 •FEA Concept: 00:02:00 •Simulation Add-In: 00:01:00 •Model Preparation: 00:03:00 •Simulation Properties: 00:01:00 •Creating a New Study: 00:03:00 •Defining Material: 00:02:00 •Defining Constraints: 00:02:00 •Defining Loads: 00:03:00 •Mesh and Run: 00:04:00 •Review Results: 00:03:00 •Calculating Displacement, Results and Stresses: 00:08:00 •Model Preparation: 00:04:00 •Defining Constraints and Material: 00:02:00 •Load Case Manager: 00:06:00 •Mesh Quality: 00:05:00 •Meshing Curvature: 00:02:00 •Meshing Locally: 00:02:00 •Running Analysis: 00:04:00 •Run Separate Studies: 00:03:00 •Run Single Study: 00:03:00 •XY Plot: 00:02:00 •Creating a Report: 00:02:00

Finite Element Analysis Using Solidworks
Delivered Online On Demand1 hour 10 minutes
£12

Hospitality and Accommodation Management

4.9(27)

By Apex Learning

Overview Become a multi-talented manager who is skilled at running special events, and the efficient day-to-day practises in a busy Hotel. This Hospitality and Accommodation Managementcourse will train you in every aspect of Hospitality and ensure that you and your team deliver outstanding customer service. Hotels and Large-scale events need a strong individual to manage and steer the proceedings. The contents of this comprehensive course will give you that capability. You will be coached in every single factor for achieving the highest standards in Hospitality, which includes guidance on recruitment, training, operations, marketing, catering, crisis management and much more. How will I get my certificate? You may have to take a quiz or a written test online during or after the course. After successfully completing the course, you will be eligible for the certificate. Who is this course for? There is no experience or previous qualifications required for enrolment on this Hospitality and Accommodation Management. It is available to all students, of all academic backgrounds. Requirements Our Hospitality and Accommodation Management is fully compatible with PC's, Mac's, Laptop, Tablet and Smartphone devices. This course has been designed to be fully compatible on tablets and smartphones so you can access your course on wifi, 3G or 4G.There is no time limit for completing this course, it can be studied in your own time at your own pace. Career path Having these various qualifications will increase the value in your CV and open you up to multiple sectors such as Business & Management , Admin, Accountancy & Finance, Secretarial & PA, Teaching & Mentoring etc. Course Curriculum 12 sections • 12 lectures • 04:01:00 total length •Introduction to Hospitality Management: 00:21:00 •An Overview of Hotel Industry: 00:15:00 •The Process of Selection and Recruitment in Hospitality Industry: 00:21:00 •The Process of Development and Training in Hospitality Industry: 00:21:00 •Management of Front Office Operations: 00:19:00 •Management of Housekeeping, Engineering and Security Operations: 00:24:00 •Management of Food and Beverage Operations: 00:20:00 •Management of Service Quality in Hospitality Industry: 00:17:00 •Marketing in Travel and Tourism Business: 00:21:00 •Accounting in Hospitality Industry: 00:23:00 •Customer Satisfaction: 00:20:00 •E-Hospitality and Technology: 00:19:00

Hospitality and Accommodation Management
Delivered Online On Demand4 hours 1 minutes
£12

Create Website for Accounting Business

4.9(27)

By Apex Learning

Overview This comprehensive course on Create Website for Accounting Business will deepen your understanding on this topic. After successful completion of this course you can acquire the required skills in this sector. This Create Website for Accounting Business comes with accredited certification from CPD, which will enhance your CV and make you worthy in the job market. So enrol in this course today to fast track your career ladder. How will I get my certificate? You may have to take a quiz or a written test online during or after the course. After successfully completing the course, you will be eligible for the certificate. Who is This course for? There is no experience or previous qualifications required for enrolment on this Create Website for Accounting Business. It is available to all students, of all academic backgrounds. Requirements Our Create Website for Accounting Business is fully compatible with PC's, Mac's, Laptop, Tablet and Smartphone devices. This course has been designed to be fully compatible with tablets and smartphones so you can access your course on Wi-Fi, 3G or 4G. There is no time limit for completing this course, it can be studied in your own time at your own pace. Career Path Learning this new skill will help you to advance in your career. It will diversify your job options and help you develop new techniques to keep up with the fast-changing world. This skillset will help you to- Open doors of opportunities Increase your adaptability Keep you relevant Boost confidence And much more!   Course Curriculum 3 sections • 21 lectures • 00:55:00 total length •Introduction: 00:01:00 •Importance of an Online Presence of an Accounting Firm: 00:03:00 •Multi-Page Accounting Website - Part 1: 00:03:00 •Multi-Page Accounting Website - Part 2: 00:02:00 •Single-Page Accounting Website: 00:03:00 •How to Build a Multi-Page Accounting Website Using WIX: 00:04:00 •How to Edit the Homepage of an Accounting Website: 00:06:00 •How to Edit the About Page, Service Page and Contact Page: 00:04:00 •How to Make an Accounting Website Mobile Friendly: 00:03:00 •A Brief View: 00:01:00 •Set Up Wix Editor: 00:02:00 •Dashboard - Part 1: 00:02:00 •Dashboard - Part 2: 00:03:00 •Edit the Header Part 1: 00:03:00 •Edit the Header Part 2: 00:03:00 •Edit the Hero Section: 00:03:00 •Edit the Services Section Part 1: 00:05:00 •Edit the Services Section Part 2: 00:02:00 •Edit the Contact Section and Footer: 00:01:00 •Mobile Version: 00:01:00 •Assignment -Create Website for Accounting Business: 00:00:00

Create Website for Accounting Business
Delivered Online On Demand55 minutes
£12

Professional Eyelash Extension Course

4.9(27)

By Apex Learning

Overview This comprehensive course on Professional Eyelash Extension Course will deepen your understanding on this topic. After successful completion of this course you can acquire the required skills in this sector. This Professional Eyelash Extension Course comes with accredited certification, which will enhance your CV and make you worthy in the job market. So enrol in this course today to fast track your career ladder. How will I get my certificate? You may have to take a quiz or a written test online during or after the course. After successfully completing the course, you will be eligible for the certificate. Who is This course for? There is no experience or previous qualifications required for enrolment on this Professional Eyelash Extension Course. It is available to all students, of all academic backgrounds. Requirements Our Professional Eyelash Extension Course is fully compatible with PC's, Mac's, Laptop, Tablet and Smartphone devices. This course has been designed to be fully compatible with tablets and smartphones so you can access your course on Wi-Fi, 3G or 4G. There is no time limit for completing this course, it can be studied in your own time at your own pace. Career Path Having these various qualifications will increase the value in your CV and open you up to multiple sectors such as Business & Management, Admin, Accountancy & Finance, Secretarial & PA, Teaching & Mentoring etc. Course Curriculum 6 sections • 30 lectures • 01:12:00 total length •Introduction: 00:01:00 •Theory explained: 00:29:00 •Length, thickness and curl explained: 00:02:00 •Tools and materials needed: 00:01:00 •Hand wash: 00:01:00 •Gel patch application: 00:01:00 •Gel patch application: 00:01:00 •Fix gel patches in place: 00:01:00 •Primer and patches: 00:02:00 •Choosing the right effect: 00:01:00 •Tweezers: 00:01:00 •Eyelash Placement: 00:01:00 •Direction of placement: 00:01:00 •Glue: 00:01:00 •Position of an Eyelash: 00:01:00 •Shake the glue: 00:01:00 •Start: 00:01:00 •The process: 00:10:00 •Fast forward process: 00:01:00 •Patch removal: 00:02:00 •Finilizing the treatment: 00:04:00 •Brush: 00:01:00 •Reaction: 00:01:00 •Reaction 2: 00:01:00 •Retouch: 00:01:00 •Banana split method: 00:01:00 •Single eyelash removal with the remover product: 00:01:00 •Full removal: 00:02:00 •Resources - Professional Eyelash Extension Course: 00:00:00 •Assignment - Professional Eyelash Extension Course: 00:00:00

Professional Eyelash Extension Course
Delivered Online On Demand1 hour 12 minutes
£12

Front End Web Development Training for Everyone

4.9(27)

By Apex Learning

Overview This comprehensive course on Front End Web Development Training for Everyone will deepen your understanding on this topic. After successful completion of this course you can acquire the required skills in this sector. This Front End Web Development Training for Everyone comes with accredited certification from CPD, which will enhance your CV and make you worthy in the job market. So enrol in this course today to fast-track your career ladder. How will I get my certificate? You may have to take a quiz or a written test online during or after the course. After successfully completing the course, you will be eligible for the certificate. Who is This course for? There is no experience or previous qualifications required for enrolment on this Front End Web Development Training for Everyone. It is available to all students, of all academic backgrounds. Requirements Our Front End Web Development Training for Everyone is fully compatible with PC's, Mac's, Laptop, Tablet and Smartphone devices. This course has been designed to be fully compatible with tablets and smartphones so you can access your course on Wi-Fi, 3G or 4G. There is no time limit for completing this course, it can be studied in your own time at your own pace. Career Path Learning this new skill will help you to advance in your career. It will diversify your job options and help you develop new techniques to keep up with the fast-changing world. This skillset will help you to- Open doors of opportunities Increase your adaptability Keep you relevant Boost confidence And much more! Course Curriculum 8 sections • 33 lectures • 06:19:00 total length •Introduction: 00:13:00 •Understanding HTML5 Popular Element: 00:11:00 •Events: 00:09:00 •Geolocation: 00:10:00 •Drag and Drop: 00:14:00 •CSS: 00:13:00 •Main Element: 00:14:00 •Demonstrating Box Model: 00:10:00 •Combination Selector Example: 00:05:00 •Media Queries: 00:11:00 •Inspect Element: 00:07:00 •CSS Transition: 00:12:00 •Animations: 00:09:00 •Java Script Data Types: 00:10:00 •Console: 00:10:00 •Advance Java Script: 00:12:00 •Singleton Pattern: 00:14:00 •New User Console: 00:13:00 •Promises: 00:15:00 •J Query: 00:09:00 •Selectors: 00:14:00 •Keyboard Events: 00:13:00 •Attribute and Value: 00:15:00 •Bootstrap: 00:13:00 •Fluid Container: 00:17:00 •Pagination: 00:13:00 •Bootstrap Grid System: 00:15:00 •Portfolio Page: 00:15:00 •Portfolio Title: 00:14:00 •Services: 00:12:00 •Navbardark: 00:10:00 •Contact Page: 00:07:00 •Resource - Front End Web Development Training for Everyone: 00:00:00

Front End Web Development Training for Everyone
Delivered Online On Demand6 hours 19 minutes
£12

TRX Bodyweight Workout - Fat Loss & Muscle Building Training

4.9(27)

By Apex Learning

Overview This comprehensive course on TRX Bodyweight Workout - Fat Loss & Muscle Building Training will deepen your understanding on this topic. After successful completion of this course you can acquire the required skills in this sector. This TRX Bodyweight Workout - Fat Loss & Muscle Building Training comes with accredited certification, which will enhance your CV and make you worthy in the job market. So enrol in this course today to fast track your career ladder. How will I get my certificate? After successfully completing the Course you will be able to order your certificate, these are included in the price. Who is This course for? There is no experience or previous qualifications required for enrolment on this TRX Bodyweight Workout - Fat Loss & Muscle Building Training. It is available to all students, of all academic backgrounds. Requirements Our TRX Bodyweight Workout - Fat Loss & Muscle Building Training is fully compatible with PC's, Mac's, Laptop, Tablet and Smartphone devices. This course has been designed to be fully compatible with tablets and smartphones so you can access your course on Wi-Fi, 3G or 4G. There is no time limit for completing this course, it can be studied in your own time at your own pace. Career Path Having these various qualifications will increase the value in your CV and open you up to multiple sectors such as Business & Management, Admin, Accountancy & Finance, Secretarial & PA, Teaching & Mentoring etc. Course Curriculum 6 sections • 31 lectures • 01:08:00 total length •Introduction & What you will learn: 00:02:00 •TRX explained: Why it can be better than normal exercise: 00:02:00 •Who is TRX for?: 00:04:00 •What are the benefits of TRX?: 00:03:00 •Most common TRX mistakes: 00:03:00 •How to set up your TRX trainer system: 00:03:00 •The TRX Workout Plan: 00:04:00 •How to progress with your TRX workout: 00:05:00 •The right warm up: 00:01:00 •Dynamic stretching routine: 00:03:00 •Compound vs isolation exercises: 00:02:00 •TRX Biceps Curl: 00:01:00 •TRX Body Row: 00:01:00 •TRX Chest Flyes: 00:01:00 •TRX Chest Press: 00:01:00 •TRX Hamstring Curl: 00:01:00 •TRX Lunge and Row: 00:01:00 •TRX Lunges: 00:01:00 •TRX Pike Press: 00:01:00 •TRX Plank: 00:01:00 •TRX Push Up: 00:01:00 •TRX Side Plank: 00:01:00 •TRX Single Leg Squats: 00:01:00 •TRX Squats: 00:01:00 •TRX Triceps Extensions: 00:01:00 •TRX Y Flyes: 00:01:00 •How to combine TRX and Cardio: 00:04:00 •TRX Cardio routine: 00:03:00 •Boosting your results overview: 00:01:00 •Step by step muscle building formula: 00:09:00 •Best Beginner Supplements: 00:04:00

TRX Bodyweight Workout - Fat Loss & Muscle Building Training
Delivered Online On Demand1 hour 8 minutes
£12

Using Mindfulness at Work for Productivity

4.9(27)

By Apex Learning

Overview This comprehensive course on Using Mindfulness at Work for Productivity will deepen your understanding on this topic. After successful completion of this course you can acquire the required skills in this sector. This Using Mindfulness at Work for Productivity comes with accredited certification from CPD, which will enhance your CV and make you worthy in the job market. So enrol in this course today to fast track your career ladder. How will I get my certificate? At the end of the course there will be an online written test, which you can take either during or after the course. After successfully completing the test you will be able to order your certificate, these are included in the price. Who is This course for? There is no experience or previous qualifications required for enrolment on this Using Mindfulness at Work for Productivity. It is available to all students, of all academic backgrounds. Requirements Our Using Mindfulness at Work for Productivity is fully compatible with PC's, Mac's, Laptop, Tablet and Smartphone devices. This course has been designed to be fully compatible with tablets and smartphones so you can access your course on Wi-Fi, 3G or 4G. There is no time limit for completing this course, it can be studied in your own time at your own pace. Career Path Learning this new skill will help you to advance in your career. It will diversify your job options and help you develop new techniques to keep up with the fast-changing world. This skillset will help you to- Open doors of opportunities Increase your adaptability Keep you relevant Boost confidence And much more! Course Curriculum 13 sections • 26 lectures • 02:11:00 total length •What Is Mindfulness and Mindfulness Meditation?: 00:04:00 •How to Stay Happy and Productive with Mindfulness: 00:05:00 •Establishing a Few Good Habits in the Morning Can Help Improve Your Life aa: 00:04:00 •Five Tips for Waking Up Earlier: 00:05:00 •Finding a Healthy Work Life Balance: 00:06:00 •Discovering Your Personal Values Is the First Step: 00:10:00 •Eight Areas of Life Balance - How Out Of Balance Are You?: 00:09:00 •How to Change Your Mindset: 00:05:00 •Understanding What Is Important: 00:05:00 •The Illusion of Control: 00:03:00 •Ten Inner Traits You Need to Overcome Any Challenge: 00:06:00 •Proper Mindset to Face Life Challenges: 00:03:00 •So Why Journal: 00:06:00 •Choosing the Best Journal: 00:06:00 •Creating Awareness and Change: 00:04:00 •Personal Goals and Achieving Them: 00:05:00 •Expressing Yourself through Self Portraits: 00:03:00 •What Causes Stress At Work?: 00:03:00 •Six Major Causes of Stress at Work: 00:05:00 •Techniques to Eliminate or Manage Stress at Work: 00:07:00 •Ten More Techniques: 00:09:00 •Practicing Mindfulness as a Nighttime Routine: 00:04:00 •Single Tasking: What It Is and How It Helps: 00:04:00 •The Power of a Brain Dump: 00:05:00 •Procrastination and Mindfulness for Productivity: 00:05:00 •Assignment - Using Mindfulness at Work for Productivity: 00:00:00

Using Mindfulness at Work for Productivity
Delivered Online On Demand2 hours 11 minutes
£12