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4 Self Help courses in Cardiff

M.D.D M.D.D SOCIAL ANXIETY COURSE PACKAGE (SELF IMPROVEMENT)

4.9(27)

By Miss Date Doctor Dating Coach London, Couples Therapy

Social anxiety test Emotional intelligence training Self-regulation training Self-improvement coaching Confidence building Social skills OCD Resolving social phobia Addressing intense anxiety issues Social anxiety disorder Addressing issues in the anxiety spectrum Exposure hierarchy therapy Objective goals Guidance and support Addressing pain points Social anxiety disorder exercises Homework and self-help guide (dating advice and relationship advice optional) 6 sessions https://relationshipsmdd.com/product/m-d-d-social-anxiety-course-package/

M.D.D M.D.D SOCIAL ANXIETY COURSE PACKAGE (SELF IMPROVEMENT)
Delivered in London or UK Wide or OnlineFlexible Dates
£600

PACE: A trauma-informed approach to supporting children and young people

By National Gender Training Ltd

PACE was developed by Dr Dan Hughes (a clinical psychologist specialising in childhood trauma) more than 20 years ago as a central part of attachment-focused family therapy. It was created with the aim of supporting adults to build safe, trusting and meaningful relationships with children and young people who have experienced trauma. The approach focuses on building trusting relationships, emotional connections, containment of emotions and a sense of security.  PACE is a way of thinking, feeling, communicating and behaving that aims to make the child feel safe. Its four principles of communication – Playfulness, Acceptance, Curiosity and Empathy – facilitate the building of healthy, secure attachments between caregiver and child. PACE parenting is especially effective for supporting children that lack secure emotional bases. It is ideal for anyone working or living with children, especially those children in the care system Who is this course for? Anyone working with or living with children and young people. Like foster carers, adopting parents, residential carers, social workers but would also benefit parents experiencing difficulties. What will it cost? This is being developed as a video course – please contact us for prices. Face2face courses are £750.00 plus vat per session, plus travel. How will I benefit from this course? You will benefit by building safe, trusting and meaningful relationships with children and young people. What is the course content? Learn about the four principles of the model… communication- Play, Acceptance, Curiosity and Empathy with the add on of Like to make PLACE model and how to implement it…. The therapeutic needs of the children you care for… The fight flight freeze & fawn response Attachment Trauma & effects on the brain Transference/counter transference… Dysfunctional thoughts, beliefs and alternative ways of thinking… Self-help & support How are the courses delivered? Although this is being converted to a video course, it is available face2face for groups of around 15 people Is this course recognised? Yes, it is fully CPD accredited

PACE: A trauma-informed approach to supporting children and young people
Delivered in Northampton + 1 more or UK Wide or OnlineFlexible Dates
£900

Mental Health Awareness

5.0(3)

By Magpie Training

Mental health awarenss course

Mental Health Awareness
Delivered In-Person in Consett or UK WideFlexible Dates
£18

M.D.D STUDENT LIFE COACHING PACKAGE (STUDENTS)

4.9(27)

By Miss Date Doctor Dating Coach London, Couples Therapy

Help with anxiety Life guidance Objective led life coaching Help with ptsd Help with exam stress Student dating advice Discovering your purpose Combat trauma issues High performance coaching Introspection test and personality test Confidence building Gain understanding of self Help with combating negative behavioural patterns https://relationshipsmdd.com/product/student-life-coaching-package/

M.D.D STUDENT LIFE COACHING PACKAGE (STUDENTS)
Delivered in London or UK Wide or OnlineFlexible Dates
£600

Online Options

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Master Plant Tinctures

5.0(14)

By Numinity

Master Plant Tinctures made by a master herbalist in Peru.

Master Plant Tinctures
Delivered Online
£60 to £210

META-Health Professional 2025

By META-Health International

Become a META-Health professional with our 6 months intensive training! Do you want to learn the scientific background of body-mind-interactions and how to integrate this knowledge in your practical work with your clients? This course contains both self-study and live training in online classes and covers the META-Health Level 1 and 2 material. It will take 6 months including 24 live sessions, 2 hours each, mainly in a weekly rhythm. You will get preparatory videos, reading material and tasks that help to understand and integrate the content, while the group sessions focus on demonstrations, discusion of the material, and practical exercises for you. All the time, our trainers and tutors will support you and we’ll be a learning family with an active chatgroup. Altogether you should reckon approximately 5 hours per week.

META-Health Professional 2025
Delivered Online + more
€240 to €1,680

Self-Help Psychology: Mental Freedom

4.5(3)

By Studyhub UK

Overview Uplift Your Career & Skill Up to Your Dream Job - Learning Simplified From Home! Kickstart your career & boost your employability by helping you discover your skills, talents and interests with our special Self-Help Psychology: Mental Freedom Course. You'll create a pathway to your ideal job as this course is designed to uplift your career in the relevant industry. It provides professional training that employers are looking for in today's workplaces. The Self-Help Psychology: Mental Freedom Course is one of the most prestigious training offered at StudyHub and is highly valued by employers for good reason. This Self-Help Psychology: Mental Freedom Course has been designed by industry experts to provide our learners with the best learning experience possible to increase their understanding of their chosen field. This Self-Help Psychology: Mental Freedom Course, like every one of Study Hub's courses, is meticulously developed and well researched. Every one of the topics is divided into elementary modules, allowing our students to grasp each lesson quickly. At StudyHub, we don't just offer courses; we also provide a valuable teaching process. When you buy a course from StudyHub, you get unlimited Lifetime access with 24/7 dedicated tutor support. Why buy this Self-Help Psychology: Mental Freedom? Unlimited access to the course for forever Digital Certificate, Transcript, student ID all included in the price Absolutely no hidden fees Directly receive CPD accredited qualifications after course completion Receive one to one assistance on every weekday from professionals Immediately receive the PDF certificate after passing Receive the original copies of your certificate and transcript on the next working day Easily learn the skills and knowledge from the comfort of your home Certification After studying the course materials of the Self-Help Psychology: Mental Freedom there will be a written assignment test which you can take either during or at the end of the course. After successfully passing the test you will be able to claim the pdf certificate for £5.99. Original Hard Copy certificates need to be ordered at an additional cost of £9.60. Who is this course for? This Self-Help Psychology: Mental Freedom course is ideal for Students Recent graduates Job Seekers Anyone interested in this topic People already working in the relevant fields and want to polish their knowledge and skill. Prerequisites This Self-Help Psychology: Mental Freedom does not require you to have any prior qualifications or experience. You can just enrol and start learning.This Self-Help Psychology: Mental Freedom was made by professionals and it is compatible with all PC's, Mac's, tablets and smartphones. You will be able to access the course from anywhere at any time as long as you have a good enough internet connection. Career path As this course comes with multiple courses included as bonus, you will be able to pursue multiple occupations. This Self-Help Psychology: Mental Freedom is a great way for you to gain multiple skills from the comfort of your home. Course Curriculum Self-Help Psychology: Mental Freedom From Pain To Power - PROMO VIDEO 00:05:00 PAIN to POWER - INTRO 00:10:00 PAIN to POWER 14 00:30:00 PAIN to POWER 15 00:15:00 PAIN to POWER 16 00:13:00 PAIN to POWER 17 00:15:00 PAIN to POWER 18 00:14:00 PAIN to POWER 19 00:17:00 PAIN to POWER 20 00:13:00 PAIN to POWER 21 00:25:00 PAIN to POWER 22 00:19:00 PAIN to POWER 23 00:17:00 PAIN to POWER 24 00:17:00 PAIN to POWER 25 00:19:00 PAIN to POWER 26 00:17:00 PAIN to POWER 27 00:19:00 PAIN To POWER 28 00:20:00 Assignment Assignment - Self-Help Psychology: Mental Freedom 00:00:00

Self-Help Psychology: Mental Freedom
Delivered Online On Demand4 hours 45 minutes
£10.99

Self-Help Psychology: Mental Freedom

4.9(27)

By Apex Learning

Overview Are you ready to achieve mental freedom and take charge of your life? Dive deep into our Self-Help Psychology: Mental Freedom course and break free from tension, worry, and self-doubt.This comprehensive journey will provide you with: The ability to fully understand your thoughts and feelings. Practical techniques for overcoming life's obstacles with resilience. Strategies for cultivating long-term positive transformation and well-being. No more feeling adrift. This training will guide you to a more confident and powerful future. And the bonus? Accredited certification will help you improve your CV and open doors in your profession. How will I get my certificate? Upon successful completion of the Self-Help Psychology: Mental Freedom course, obtaining your certificate is a straightforward process. Here's how it works: Course Completion: Once you've successfully finished the course, you'll be eligible to receive your certificate. Order Your Certificate: You can conveniently order your certificate directly through our platform. Who is This course for? Self-Help Psychology: Mental Freedom is specially designed for a variety of learners: Open to all: No prior experience or certifications are required. Inclusive Learning: Welcoming students from various academic backgrounds. Universal Accessibility: Open to everyone interested in studying Self-Help Psychology: Mental Freedom. Requirements Our Self-Help Psychology: Mental Freedom course is designed for maximum flexibility and accessibility: It is optimised for use on PCs, Macs, laptops, tablets, and smartphones. Study easily on your tablet or smartphone, accessible with any Wi-Fi connection. No time limit for completion; study at your own pace and on your own schedule. Basic English proficiency is required to ensure effective learning. This course structure allows for a convenient and adaptable learning experience. Career Path Having these various qualifications will increase the value in your CV and open you up to multiple sectors, such as: Psychotherapists: £30,000 - £60,000+ Counsellors: £25,000 - £50,000+ Life coaches: £20,000 - £50,000+ Motivational speakers: £20,000 - £100,000+ (Based on experience and reputation) Wellness educators: £20,000 - £40,000+ Course Curriculum 1 sections • 17 lectures • 04:45:00 total length •From Pain To Power - PROMO VIDEO: 00:05:00 •PAIN to POWER - INTRO: 00:10:00 •PAIN to POWER 14: 00:30:00 •PAIN to POWER 15: 00:15:00 •PAIN to POWER 16: 00:13:00 •PAIN to POWER 17: 00:15:00 •PAIN to POWER 18: 00:14:00 •PAIN to POWER 19: 00:17:00 •PAIN to POWER 20: 00:13:00 •PAIN to POWER 21: 00:25:00 •PAIN to POWER 22: 00:19:00 •PAIN to POWER 23: 00:17:00 •PAIN to POWER 24: 00:17:00 •PAIN to POWER 25: 00:19:00 •PAIN to POWER 26: 00:17:00 •PAIN to POWER 27: 00:19:00 •PAIN To POWER 28: 00:20:00

Self-Help Psychology: Mental Freedom
Delivered Online On Demand4 hours 45 minutes
£12

The SHARE Project - Self-Help & Relaxation Exercises for SEN/EBSA Parent Carers (click for dates)

By AUsomeMums

Self-help and relaxation skills and exercises for stressed, burned out SEN parents and carers

The SHARE Project - Self-Help & Relaxation Exercises for SEN/EBSA Parent Carers (click for dates)
Delivered OnlineJoin Waitlist
£27

Understanding Lower Limb Injuries

5.0(8)

By The Medical Massage Lady Training School

This course is intended for anyone who has already undertaken basic body massage/sports massage training, who would like to further their knowledge of common conditions that affect the lower limbs, from a more medical viewpoint, with self help measures that they can suggest to their clients.

Understanding Lower Limb Injuries
Delivered Online On Demand
£365

Understanding Upper Limb Injuries

5.0(8)

By The Medical Massage Lady Training School

This course is intended for anyone who has already undertaken basic body massage/sports massage training and would like to develop their knowledge of common injuries affecting the upper limbs which may lead clients to book a treatment, with self help measures that they can suggest to their clients. This course can also introduce students to upper limb injuries prior to undertaking a sports massage course and to gain further insight into upper injuries from a more medical viewpoint after undertaking sports massage training.

Understanding Upper Limb Injuries
Delivered Online On Demand
£265

Massage for Women's Health

5.0(8)

By The Medical Massage Lady Training School

This course is intended for anyone who has already undertaken a basic body massage course training and would like to develop their knowledge of the common conditions that affect women, potentially leading them to book a treatment, with self help measures that they can suggest to their clients

Massage for Women's Health
Delivered Online On Demand
£168

Understanding Hip, Pelvic and Gluteal Injuries

5.0(8)

By The Medical Massage Lady Training School

This course is intended for anyone who has already undertaken basic body massage/sports massage training, and would like to develop their knowledge of common conditions affecting the hips, pelvis, groin and gluteal area, with self help measures that can be suggested to clients, or to introduce someone to some common injuries prior to undertaking a sports massage course. The course will help students to gain further insight into injuries from a more medical viewpoint.

Understanding Hip, Pelvic and Gluteal Injuries
Delivered Online On Demand
£265

Self-Care Journal and Ideas List

By The Private Therapy Practice

Journaling for Self-Care Workbook & 50 Self-Care Ideas for you to try at your own pace. Therapeutic tools for self-help to be used from home.

Self-Care Journal and Ideas List
Delivered Online On Demand
£10