Name: Emotional Intelligence Profile & Exploration Session
Price: 279 GBP
Availability: InStock

<p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;">How to engage others and make a real difference by building your emotional intelligence.</p><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;">This CPD accredited short course is for everyone who wants to work more effectively with their collaeagues. It will help strengthen personal competencies including listening and communication, understanding and engaging with different perspectives, and working together to create a positive culture in the office or on the shopfloor.</p><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;">Emotional Intelligence is about building self-awareness, fostering the ability to see the world from others&rsquo; perspectives, and creating a climate of trust. The course offers compelling evidence that leaders and team members with high levels of emotional intelligence build more effective relationships with colleagues and employees, are better at stimulating creativity and innovation, and inspire others to realise their full potential.</p><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;">The course includes:</p><div style="color: rgb(40, 40, 40); box-sizing: border-box;" id="isPasted" fr-original-style=" color: rgb(40, 40, 40);"><div data-bg-url="" fr-original-style="" style="box-sizing: border-box;"><ul id="isPasted" fr-original-style="" style="box-sizing: border-box;"><li fr-original-style="" style="box-sizing: border-box;">A personal PSI EI Snapshot Profile, helping you to assess your strengths and priorities for improvement.</li><li fr-original-style="" style="box-sizing: border-box;">A 60-minute one-to-one coaching session to discuss your Profile results.</li><li fr-original-style="" style="box-sizing: border-box;">An interactive e-learning course supported by online tutoring.</li></ul></div></div><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;">Bespoke in-house sessions are also available on request.</p><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;">Course leader Natalie Wilkie is our Emotional Intelligence specialist and brings particular experience in transformation, change, organisational cultures and innovation. She focuses on building the emotional intelligence of leaders and teams in ways that make an impact on the performance and engagement of people throughout the business. She is a qualified, accredited psychotherapist and co-author of Workplace Innovation, Co-Created Leadership and Emotional Intelligence in Dworschak, B., Senderek, R., Kopp, R. (Eds), &ldquo;Workplace Innovation&rdquo; (2021).</p>

How to engage others and make a real difference by building your emotional intelligence.
This CPD accredited short course is for everyone who wants to work more effectively with their collaeagues. It will help strengthen personal competencies including listening and communication, understanding and engaging with different perspectives, and working together to create a positive culture in the office or on the shopfloor.
Emotional Intelligence is about building self-awareness, fostering the ability to see the world from others’ perspectives, and creating a climate of trust. The course offers compelling evidence that leaders and team members with high levels of emotional intelligence build more effective relationships with colleagues and employees, are better at stimulating creativity and innovation, and inspire others to realise their full potential.
The course includes:
A personal PSI EI Snapshot Profile, helping you to assess your strengths and priorities for improvement.
A 60-minute one-to-one coaching session to discuss your Profile results.
An interactive e-learning course supported by online tutoring.
Bespoke in-house sessions are also available on request.
Course leader Natalie Wilkie is our Emotional Intelligence specialist and brings particular experience in transformation, change, organisational cultures and innovation. She focuses on building the emotional intelligence of leaders and teams in ways that make an impact on the performance and engagement of people throughout the business. She is a qualified, accredited psychotherapist and co-author of Workplace Innovation, Co-Created Leadership and Emotional Intelligence in Dworschak, B., Senderek, R., Kopp, R. (Eds), “Workplace Innovation” (2021).

Workplace Innovation Europe

This CPD accredited short course is for everyone who wants to work more effectively with their collaeagues. It will help strengthen personal competencies including listening and communication, understanding and engaging with different perspectives, and working together to create a positive culture in the office or on the shopfloor.

An Introduction to Emotional Intelligence at Work

General admission

London

<p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;"><span fr-original-style="color: rgb(0, 0, 0);" id="isPasted" style="color: rgb(0, 0, 0); box-sizing: border-box;">Humans are social beings who thrive when surrounded by beneficial relationships with others. Achieving healthy, satisfactory, and mutually beneficial relationships can be impacted by personality styles, character traits, learned behaviors, and personal experiences.&nbsp;</span></p><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;"><span fr-original-style="color: rgb(0, 0, 0);" style="color: rgb(0, 0, 0); box-sizing: border-box;">Desiring to improve one&rsquo;s relationship with significant others and to become more apt at social interactions, in general, represents the echo of an elevated sense of self. It takes a high level of self-awareness to understand where we lack in relationships with others, and a lot of courage to work on raising above personal beliefs, fears, or social norms to improve our interactions with others.&nbsp;</span></p><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;"><span fr-original-style="color: rgb(0, 0, 0);" style="color: rgb(0, 0, 0); box-sizing: border-box;">Coaching is a tool able to help you understand the reasons behind the challenges in relationships with others and can help you navigate them in an easy and transparent way, based on mutual trust and respect.&nbsp;</span>

</p>

Humans are social beings who thrive when surrounded by beneficial relationships with others. Achieving healthy, satisfactory, and mutually beneficial relationships can be impacted by personality styles, character traits, learned behaviors, and personal experiences. 
Desiring to improve one’s relationship with significant others and to become more apt at social interactions, in general, represents the echo of an elevated sense of self. It takes a high level of self-awareness to understand where we lack in relationships with others, and a lot of courage to work on raising above personal beliefs, fears, or social norms to improve our interactions with others. 
Coaching is a tool able to help you understand the reasons behind the challenges in relationships with others and can help you navigate them in an easy and transparent way, based on mutual trust and respect.  

Integrative Coaching

Relationships play a pivotal role in our life satisfaction. By uncovering the root cause of our dissatisfaction in relation to others, we can become more fulfilled and enjoy a fuller life. 

RELATIONSHIPS

General Admission

Loughborough

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			<p>Unconscious bias from a fresh new perspective for anyone who interacts with, or makes decisions about, people; whether you work with customers, supervise staff or work in collaboration, this session will enhance your insight and interactions.</p>
			<div><i></i> 3 x 4 hour Sessions</div>
			<div><i></i>  £801.00 incl. VAT</div>
			
			
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		<div>
			<p>Want to run this event in-house?  Enquire about running this event in-house </p>
			
		</div>

		<div>
			<p>Interested in attending? Have a suggestion about running this event near you?<br />Register your interest now</p>
			
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		<h3>Description</h3>
		<p></p><p><b><span>Number of sessions and their duration: Virtual or on-site:</span></b></p>
<p><b><span>1 half-day introductory (4 hrs)</span></b></p>
<p><b><span>x2 half-day (2 weeks apart) deeper-dive option with more time for group discussion and practice and a takeaway action learning activity in-between, plus reflection time to come back with emerging questions. </span></b></p>
<p>Join Vanessa Boon, The Joyful Disruptor and author of the inclusive leadership chapter of the Amazon bestseller Professional Leadership. Learn from two decades of specialist equality &amp; inclusion expertise and the pitfalls to avoid, plus adventures in self-discovery. Participants enjoy the refreshingly engaging, interactive and motivational style on this topic, building up the confidence to apply deepened insights and practical tools. You will benefit from the collective learning from facilitating courageous conversations with thousands of people on this topic and a powerful experience that stays with you long after the training.  </p>
<p>Key takeaways:</p>
<ul>
<li>Getting comfortable with the uncomfortable - we all have biases in our subconscious minds</li>
<li>Tools and models to deepen self-awareness and spot various types of biases</li>
<li>Ways to reduce and mitigate the effects of unconscious biases (yours and other people's)</li>
<li>Tips to be a change-maker </li>
</ul>
<p><strong>Available as private Face to Face and virtual sessions (max 12 delegates) - £2,617.50 - Plus VAT</strong></p>
<p></p>
	
		<h3>Modules/Lessons</h3>
		<p></p><p><b>Agenda:</b></p>
<ul>
<li>Creating a safe space to open up</li>
<li>What is unconscious bias?</li>
<li>Why does it hide in open minds?</li>
<li>Cognitive Dissonance: Why does the idea of acknowledging our biases feel uncomfortable?</li>
<li>The bias game - revealing your hidden biases</li>
<li>The Halo &amp; Horns effect and implications for first impressions, recruitment and decision-making</li>
<li>Types of bias to be aware of (including affinity, conformity, confirmation &amp; first-version bias)</li>
<li>Internalised biases - the video you'll never forget</li>
<li>Ways that biases play out in real situations</li>
<li>Ways to reduce and mitigate the effects of biases (yours and other people's)</li>
<li>Next steps: your change-maker plan</li>
</ul>
<p></p>
	
		<h3>Prerequisites</h3>
		<p></p><p><strong><span>Ready to:</span></strong></p>
<ul>
<li>build upon prior equality and diversity training</li>
<li>be brave and confront the uncomfortable realities of biases and inequalities</li>
<li>have courageous conversations with compassion</li>
<li>get fired up to make a difference</li>
</ul>
<p><strong>Pre Work: </strong></p>
<p>Optional, but useful to read the How Not To Be An Inclusive Leader chapter of Professional Leadership: https://amzn.eu/d/dcOGftz</p>
<p></p>

Unconscious bias from a fresh new perspective for anyone who interacts with, or makes decisions about, people; whether you work with customers, supervise staff or work in collaboration, this session will enhance your insight and interactions.
3 x 4 hour Sessions £801.00 incl. VAT
Want to run this event in-house? Enquire about running this event in-house 
Interested in attending? Have a suggestion about running this event near you?
Register your interest now
Description

Number of sessions and their duration: Virtual or on-site:
1 half-day introductory (4 hrs)
x2 half-day (2 weeks apart) deeper-dive option with more time for group discussion and practice and a takeaway action learning activity in-between, plus reflection time to come back with emerging questions. 
Join Vanessa Boon, The Joyful Disruptor and author of the inclusive leadership chapter of the Amazon bestseller Professional Leadership. Learn from two decades of specialist equality & inclusion expertise and the pitfalls to avoid, plus adventures in self-discovery. Participants enjoy the refreshingly engaging, interactive and motivational style on this topic, building up the confidence to apply deepened insights and practical tools. You will benefit from the collective learning from facilitating courageous conversations with thousands of people on this topic and a powerful experience that stays with you long after the training. 
Key takeaways:
Getting comfortable with the uncomfortable - we all have biases in our subconscious minds
Tools and models to deepen self-awareness and spot various types of biases
Ways to reduce and mitigate the effects of unconscious biases (yours and other people's)
Tips to be a change-maker
Available as private Face to Face and virtual sessions (max 12 delegates) - £2,617.50 - Plus VAT

Modules/Lessons

Agenda:
Creating a safe space to open up
What is unconscious bias?
Why does it hide in open minds?
Cognitive Dissonance: Why does the idea of acknowledging our biases feel uncomfortable?
The bias game - revealing your hidden biases
The Halo & Horns effect and implications for first impressions, recruitment and decision-making
Types of bias to be aware of (including affinity, conformity, confirmation & first-version bias)
Internalised biases - the video you'll never forget
Ways that biases play out in real situations
Ways to reduce and mitigate the effects of biases (yours and other people's)
Next steps: your change-maker plan

Prerequisites

Ready to:
build upon prior equality and diversity training
be brave and confront the uncomfortable realities of biases and inequalities
have courageous conversations with compassion
get fired up to make a difference
Pre Work: 
Optional, but useful to read the How Not To Be An Inclusive Leader chapter of Professional Leadership: https://amzn.eu/d/dcOGftz


Mpi Learning - Professional Learning And Development Provider

Unconscious bias from a fresh new perspective for anyone who interacts with, or makes decisions about, people; whether you work with customers, supervise staff or work in collaboration, this session will enhance your insight and interactions.

Bias hides in open minds

<p style="color: rgb(0, 0, 0); font-size: var(--font-size); box-sizing: border-box;" id="isPasted" fr-original-style="color: rgb(0, 0, 0);"><span style="color: rgb(0, 60, 100); box-sizing: border-box;" fr-original-style=" color: rgb(0, 60, 100);"><em fr-original-style="" style="box-sizing: border-box;">Exploring the Tarot Majors: A Comprehensive Course</em></span></p><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;"><em fr-original-style="" style="box-sizing: border-box;"><font color="#003c64" fr-original-style="" style="box-sizing: border-box;">Join us over the next 12 months as we delve deep into the Major Arcana of the Tarot. Our course will cover everything from the symbols and colours to the numbers associated with each card, allowing you to gain a richer understanding of their significance. In our monthly meetings, we&#39;ll use meditation to connect with the true meaning.&nbsp; We&#39;ll also discuss the meaning of each card as a group and share our personal experiences. During the practice sessions, we&#39;ll use all the cards and occasionally we&#39;ll focus solely on the Major Arcana. This course is perfect for those who want to learn more about the Tarot Majors, master spreads, improve their reading technique, and connect with like-minded individuals. To learn more or to enrol, please don&#39;t hesitate to send me a message.&nbsp; </font><a href="mailto:info@selenajoylovett.com" style="color: rgb(0, 60, 100); user-select: auto; font-size: var(--font-size); box-sizing: border-box; cursor: pointer; text-decoration: inherit;" fr-original-style="color: rgb(0, 60, 100);">info@selenajoylovett.com</a><font color="#003c64" fr-original-style="" style="box-sizing: border-box;">&nbsp; www.selenajoylovett.com</font></em></p><div data-testid="richTextElement" style="color: rgb(0, 0, 0); box-sizing: border-box;" id="isPasted" fr-original-style=" color: rgb(0, 0, 0);"><h2 style="color: rgb(var(--color_15)); box-sizing: border-box;" fr-original-style=" color: rgb(var(--color_15));">Tarot Club</h2></div><div data-testid="richTextElement" style="color: rgb(0, 0, 0); box-sizing: border-box;" fr-original-style=" color: rgb(0, 0, 0);"><p style="color: rgb(var(--color_15)); font-size: var(--font-size); box-sizing: border-box;" fr-original-style=" color: rgb(var(--color_15));">Unlocking the Power of Tarot for Personal and Professional Growth</p><p style="color: rgb(var(--color_15)); font-size: var(--font-size); box-sizing: border-box;" fr-original-style=" color: rgb(var(--color_15));">&nbsp;</p><p style="color: rgb(var(--color_15)); font-size: var(--font-size); box-sizing: border-box;" fr-original-style=" color: rgb(var(--color_15));">Are you looking to make more informed decisions with divine guidance?</p><p style="color: rgb(var(--color_15)); font-size: var(--font-size); box-sizing: border-box;" fr-original-style=" color: rgb(var(--color_15));">Do you want to gain deeper insights into your life&#39;s challenges and learn how to navigate them with greater ease?</p><p style="color: rgb(var(--color_15)); font-size: var(--font-size); box-sizing: border-box;" fr-original-style=" color: rgb(var(--color_15));">&nbsp;</p><p style="color: rgb(var(--color_15)); font-size: var(--font-size); box-sizing: border-box;" fr-original-style=" color: rgb(var(--color_15));">Discover the mystical art of tarot reading as a tool for self-healing and spiritual guidance. Whether you&#39;re interested in using tarot for personal growth or as a professional reader, this can help you elevate your understanding and connection to the cards.</p><p style="color: rgb(var(--color_15)); font-size: var(--font-size); box-sizing: border-box;" fr-original-style=" color: rgb(var(--color_15));">&nbsp;</p><p style="color: rgb(var(--color_15)); font-size: var(--font-size); box-sizing: border-box;" fr-original-style=" color: rgb(var(--color_15));">Are you ready to take your tarot game to the next level?</p><p style="color: rgb(var(--color_15)); font-size: var(--font-size); box-sizing: border-box;" fr-original-style=" color: rgb(var(--color_15));">● Do you know how to read tarot cards but have never really practised?</p><p style="color: rgb(var(--color_15)); font-size: var(--font-size); box-sizing: border-box;" fr-original-style=" color: rgb(var(--color_15));">● Would you like to learn more and feel more confident?</p><p style="color: rgb(var(--color_15)); font-size: var(--font-size); box-sizing: border-box;" fr-original-style=" color: rgb(var(--color_15));">● Do you want to discover tools that will help you?</p><p style="color: rgb(var(--color_15)); font-size: var(--font-size); box-sizing: border-box;" fr-original-style=" color: rgb(var(--color_15));">● Are you interested in developing your psychic senses?</p><p style="color: rgb(var(--color_15)); font-size: var(--font-size); box-sizing: border-box;" fr-original-style=" color: rgb(var(--color_15));">&nbsp;</p><p style="color: rgb(var(--color_15)); font-size: var(--font-size); box-sizing: border-box;" fr-original-style=" color: rgb(var(--color_15));">Join the Tarot Club, which is open to tarot readers of all levels: from beginners to the more advanced! We gather monthly to give and receive readings, connect with like-minded people, and provide encouragement.</p><p style="color: rgb(var(--color_15)); font-size: var(--font-size); box-sizing: border-box;" fr-original-style=" color: rgb(var(--color_15));">I have been using and loving Tarot for about 30 years, reading professionally for many years. I co-created &lsquo;The Journey To Enlightenment&rsquo; tarot deck published by Watkins and &lsquo;The Steps to Enlightenment&rsquo; tarot book available on Amazon. I have also published the &lsquo;Tarot for Beginners&rsquo; course with Watkins.</p><p style="color: rgb(var(--color_15)); font-size: var(--font-size); box-sizing: border-box;" fr-original-style=" color: rgb(var(--color_15));">In the Tarot Circle, we will:</p><p style="color: rgb(var(--color_15)); font-size: var(--font-size); box-sizing: border-box;" fr-original-style=" color: rgb(var(--color_15));">● Look at different tarot cards and how to connect with them.</p><p style="color: rgb(var(--color_15)); font-size: var(--font-size); box-sizing: border-box;" fr-original-style=" color: rgb(var(--color_15));">● Take an in-depth look at all the cards so that you really understand them.</p><p style="color: rgb(var(--color_15)); font-size: var(--font-size); box-sizing: border-box;" fr-original-style=" color: rgb(var(--color_15));">● Bring the Major Arcana, the 4 suits, and the Court cards to life, so that they talk to you and give you the insight needed.</p><p style="color: rgb(var(--color_15)); font-size: var(--font-size); box-sizing: border-box;" fr-original-style=" color: rgb(var(--color_15));">● Learn how to tell a story with the cards by linking them together.</p><p style="color: rgb(var(--color_15)); font-size: var(--font-size); box-sizing: border-box;" fr-original-style=" color: rgb(var(--color_15));">● Learn how to ask the right questions.</p><p style="color: rgb(var(--color_15)); font-size: var(--font-size); box-sizing: border-box;" fr-original-style=" color: rgb(var(--color_15));">● Create a ritual for your readings and energy.</p><p style="color: rgb(var(--color_15)); font-size: var(--font-size); box-sizing: border-box;" fr-original-style=" color: rgb(var(--color_15));">● Discover where to find blocks.</p><p style="color: rgb(var(--color_15)); font-size: var(--font-size); box-sizing: border-box;" fr-original-style=" color: rgb(var(--color_15));">● Make and use spreads and Tarotscopes.</p><p style="color: rgb(var(--color_15)); font-size: var(--font-size); box-sizing: border-box;" fr-original-style=" color: rgb(var(--color_15));">● Learn more about psychic protection.</p><p style="color: rgb(var(--color_15)); font-size: var(--font-size); box-sizing: border-box;" fr-original-style=" color: rgb(var(--color_15));">● Work with Tarot spells.</p><p style="color: rgb(var(--color_15)); font-size: var(--font-size); box-sizing: border-box;" fr-original-style=" color: rgb(var(--color_15));">● Discover Tarot Manifesting.</p><p style="color: rgb(var(--color_15)); font-size: var(--font-size); box-sizing: border-box;" fr-original-style=" color: rgb(var(--color_15));">● Start reading intuitively.</p><p style="color: rgb(var(--color_15)); font-size: var(--font-size); box-sizing: border-box;" fr-original-style=" color: rgb(var(--color_15));">● Use the cards to identify shadows and anything else that comes up that needs to be covered!!</p><p style="color: rgb(var(--color_15)); font-size: var(--font-size); box-sizing: border-box;" fr-original-style=" color: rgb(var(--color_15));">● Work with different spreads.</p><p style="color: rgb(var(--color_15)); font-size: var(--font-size); box-sizing: border-box;" fr-original-style=" color: rgb(var(--color_15));">● Have access to recorded tips and Tarot Spells.</p><p style="color: rgb(var(--color_15)); font-size: var(--font-size); box-sizing: border-box;" fr-original-style=" color: rgb(var(--color_15));">● Turn to the Tarot for guidance.</p><p style="color: rgb(var(--color_15)); font-size: var(--font-size); box-sizing: border-box;" fr-original-style=" color: rgb(var(--color_15));">● Learn how to take the next step into reading professionally, setting up social media, etc.</p></div>

Exploring the Tarot Majors: A Comprehensive Course
Join us over the next 12 months as we delve deep into the Major Arcana of the Tarot. Our course will cover everything from the symbols and colours to the numbers associated with each card, allowing you to gain a richer understanding of their significance. In our monthly meetings, we'll use meditation to connect with the true meaning. We'll also discuss the meaning of each card as a group and share our personal experiences. During the practice sessions, we'll use all the cards and occasionally we'll focus solely on the Major Arcana. This course is perfect for those who want to learn more about the Tarot Majors, master spreads, improve their reading technique, and connect with like-minded individuals. To learn more or to enrol, please don't hesitate to send me a message. info@selenajoylovett.com www.selenajoylovett.com
Tarot Club
Unlocking the Power of Tarot for Personal and Professional Growth
 
Are you looking to make more informed decisions with divine guidance?
Do you want to gain deeper insights into your life's challenges and learn how to navigate them with greater ease?
 
Discover the mystical art of tarot reading as a tool for self-healing and spiritual guidance. Whether you're interested in using tarot for personal growth or as a professional reader, this can help you elevate your understanding and connection to the cards.
 
Are you ready to take your tarot game to the next level?
● Do you know how to read tarot cards but have never really practised?
● Would you like to learn more and feel more confident?
● Do you want to discover tools that will help you?
● Are you interested in developing your psychic senses?
 
Join the Tarot Club, which is open to tarot readers of all levels: from beginners to the more advanced! We gather monthly to give and receive readings, connect with like-minded people, and provide encouragement.
I have been using and loving Tarot for about 30 years, reading professionally for many years. I co-created ‘The Journey To Enlightenment’ tarot deck published by Watkins and ‘The Steps to Enlightenment’ tarot book available on Amazon. I have also published the ‘Tarot for Beginners’ course with Watkins.
In the Tarot Circle, we will:
● Look at different tarot cards and how to connect with them.
● Take an in-depth look at all the cards so that you really understand them.
● Bring the Major Arcana, the 4 suits, and the Court cards to life, so that they talk to you and give you the insight needed.
● Learn how to tell a story with the cards by linking them together.
● Learn how to ask the right questions.
● Create a ritual for your readings and energy.
● Discover where to find blocks.
● Make and use spreads and Tarotscopes.
● Learn more about psychic protection.
● Work with Tarot spells.
● Discover Tarot Manifesting.
● Start reading intuitively.
● Use the cards to identify shadows and anything else that comes up that needs to be covered!!
● Work with different spreads.
● Have access to recorded tips and Tarot Spells.
● Turn to the Tarot for guidance.
● Learn how to take the next step into reading professionally, setting up social media, etc.

Selena joy lovett

Divination

Intuition

Psychic Development

https://www.patreon.com/moonhealinganddivination

Journey with the Majors - Learn and Practice Tarot

<table width="100%" bgcolor="" align="center" border="0" cellspacing="0" cellpadding="0" style="color: rgb(0, 0, 0); border: none; border-collapse: collapse; empty-cells: show; max-width: 100%; box-sizing: border-box;" id="isPasted" fr-original-style=" color: rgb(0, 0, 0);"><tbody fr-original-style="" style="box-sizing: border-box;"><tr fr-original-style="" style="box-sizing: border-box;"><td fr-original-style="" style="min-width: 5px; box-sizing: border-box; user-select: text; border: 0px solid rgb(221, 221, 221);"><table width="640" bgcolor="" align="center" border="0" cellspacing="0" cellpadding="0" style="color: rgb(81, 88, 86); border: none; border-collapse: collapse; empty-cells: show; max-width: 100%; box-sizing: border-box;" fr-original-style=" color: rgb(81, 88, 86);"><tbody fr-original-style="" style="box-sizing: border-box;"><tr fr-original-style="" style="box-sizing: border-box;"><td fr-original-style="" style="min-width: 5px; box-sizing: border-box; user-select: text; border: 0px solid rgb(221, 221, 221);"><p style="color: rgb(0, 0, 0); font-size: var(--font-size); box-sizing: border-box;" id="isPasted" fr-original-style=" color: rgb(0, 0, 0);">What is going on?</p><div data-widget-name="text" data-widget-id="tc-v2-widget-6627e09656bb2" data-widget-layout="text" data-attr_vertical_spacing_b="0" data-attr_vertical_spacing_t="0" data-attr_horizontal_spacing="15" data-attr_margin_b="-5" data-attr_margin_t="2" data-attr_content_box="off" data-attr_background_image="off" data-attr_background_repeat="off" data-attr_background_pos="auto" style="color: rgb(16, 46, 71); box-sizing: border-box;" fr-original-style=" color: rgb(16, 46, 71);"><div data-block="root" fr-original-style="" style="box-sizing: border-box;"><div data-block="text" style="color: rgb(0, 0, 0); box-sizing: border-box;" fr-original-style=" color: rgb(0, 0, 0);"><p style="color: inherit; font-size: var(--font-size); box-sizing: border-box;" fr-original-style=" color: inherit;">It&#39;s a fast-paced world out there! And it&#39;s hard to keep up.&nbsp;</p><p id="isPasted" fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;">Sometimes it seems that everyone else is buzzing with great ideas, having exciting new adventures, new relationships, beautiful families, or maybe getting promoted at work, being more successful, gaining more recognition...</p><p id="isPasted" fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;">(comparison-itis anyone? yuk )</p><p style="color: inherit; font-size: var(--font-size); box-sizing: border-box;" fr-original-style=" color: inherit;">It&#39;s exhausting. Even more so if all you can feel is stuckness.&nbsp;</p><p style="color: inherit; font-size: var(--font-size); box-sizing: border-box;" fr-original-style=" color: inherit;">That is stressful!<strong fr-original-style="" style="font-weight: 700; box-sizing: border-box;"><br fr-original-style="" style="box-sizing: border-box;"></strong></p></div></div></div><p style="color: rgb(81, 88, 86); font-size: var(--font-size); box-sizing: border-box;" fr-original-style=" color: rgb(81, 88, 86);">It&rsquo;s can be&nbsp;pretty exhausting when you know there are exciting things you want to achieve&nbsp;and lots you should /could/would be doing, but still...</p><p style="color: rgb(81, 88, 86); font-size: var(--font-size); box-sizing: border-box;" fr-original-style=" color: rgb(81, 88, 86);"><strong fr-original-style="" style="font-weight: 700; box-sizing: border-box;">You feel unclear.</strong></p><p style="color: rgb(81, 88, 86); font-size: var(--font-size); box-sizing: border-box;" fr-original-style=" color: rgb(81, 88, 86);">We are constantly being bombarded with so much information that it sometimes feels impossible to be creative, we just feel frozen.&nbsp;<br fr-original-style="" style="box-sizing: border-box;"><br fr-original-style="" style="box-sizing: border-box;"><strong fr-original-style="" style="font-weight: 700; box-sizing: border-box;">But...<br fr-original-style="" style="box-sizing: border-box;"></strong><strong fr-original-style="" style="font-weight: 700; box-sizing: border-box;"><br fr-original-style="" style="box-sizing: border-box;">You can&rsquo;t be creative if you are frozen!!</strong><strong fr-original-style="" style="font-weight: 700; box-sizing: border-box;"><br fr-original-style="" style="box-sizing: border-box;"></strong></p><p style="color: rgb(81, 88, 86); font-size: var(--font-size); box-sizing: border-box;" fr-original-style=" color: rgb(81, 88, 86);">It is a form of self-protection, but if you have ideas but are&nbsp;feeling overwhelmed and unsure of what to do next, if you can&rsquo;t seem to&nbsp;move forward, you need this challenge!*<br fr-original-style="" style="box-sizing: border-box;"><strong fr-original-style="" style="font-weight: 700; box-sizing: border-box;"><br fr-original-style="" style="box-sizing: border-box;"></strong></p></td></tr><tr fr-original-style="" style="box-sizing: border-box;"><td height="20" fr-original-style="" style="min-width: 5px; box-sizing: border-box; user-select: text; border: 0px solid rgb(221, 221, 221);"><br fr-original-style="" style="box-sizing: border-box;"></td></tr></tbody></table></td></tr></tbody></table><table width="100%" bgcolor="" align="center" border="0" cellspacing="0" cellpadding="0" style="color: rgb(0, 0, 0); border: none; border-collapse: collapse; empty-cells: show; max-width: 100%; box-sizing: border-box;" fr-original-style=" color: rgb(0, 0, 0);"><tbody fr-original-style="" style="box-sizing: border-box;"><tr fr-original-style="" style="box-sizing: border-box;"><td fr-original-style="" style="min-width: 5px; box-sizing: border-box; user-select: text; border: 0px solid rgb(221, 221, 221);"><table width="640" bgcolor="" align="center" border="0" cellspacing="0" cellpadding="0" style="color: rgb(81, 88, 86); border: none; border-collapse: collapse; empty-cells: show; max-width: 100%; box-sizing: border-box;" fr-original-style=" color: rgb(81, 88, 86);"><tbody fr-original-style="" style="box-sizing: border-box;"><tr fr-original-style="" style="box-sizing: border-box;"><td style="text-align: center; min-width: 5px; box-sizing: border-box; user-select: text; border: 0px solid rgb(221, 221, 221);" fr-original-style="text-align: center;"><h3 style="color: rgb(0, 0, 0); box-sizing: border-box;" fr-original-style=" color: rgb(0, 0, 0);"><br fr-original-style="" style="box-sizing: border-box;"></h3><h2 style="color: rgb(0, 0, 0); box-sizing: border-box;" fr-original-style=" color: rgb(0, 0, 0);"><span style="color: rgb(43, 153, 153); box-sizing: border-box;" fr-original-style="color: rgb(43, 153, 153);">Join our FREE 5-Day Challenge to Gain Clarity in Your Life</span></h2></td></tr></tbody></table></td></tr></tbody></table><br fr-original-style="" style="box-sizing: border-box;"><div style="text-align: center; box-sizing: border-box;" fr-original-style="text-align: center;">*The best thing is, once you have purchased it it is yours and you can re-use as a strategy to help you navigate future sticking points.</div>

What is going on?

It's a fast-paced world out there! And it's hard to keep up. 

Sometimes it seems that everyone else is buzzing with great ideas, having exciting new adventures, new relationships, beautiful families, or maybe getting promoted at work, being more successful, gaining more recognition... (comparison-itis anyone? yuk)

It's exhausting. Even more so if all you can feel is stuckness. 
That is stressful!

It’s can be pretty exhausting when you know there are exciting things you want to achieve and lots you should /could/would be doing, but still...

You feel unclear.

We are constantly being bombarded with so much information that it sometimes feels impossible to be creative, we just feel frozen. 

But...

You can’t be creative if you are frozen!!

It is a form of self-protection, but if you have ideas but are feeling overwhelmed and unsure of what to do next, if you can’t seem to move forward, you need this challenge!*





Join our FREE 5-Day Challenge to Gain Clarity in Your Life
*The best thing is, once you have purchased it it is yours and you can re-use as a strategy to help you navigate future sticking points.

Janie Whittemore

Mindset

Clarity

Find out how to:
Connect to your Authentic Self
Find your Blocks
Get out of Your Own Way
Make the Shift and Move Forward

5 Steps to Clarity - easy online programme

<p style="color: rgb(75, 72, 98); font-size: var(--font-size); box-sizing: border-box;" id="isPasted" fr-original-style=" color: rgb(75, 72, 98);">A six session, self paced, class, full of top tips, tools and resources to build mental resilience.&nbsp;&nbsp;</p><p style="color: rgb(75, 72, 98); font-size: var(--font-size); box-sizing: border-box;" id="isPasted" fr-original-style=" color: rgb(75, 72, 98);">You want to support your children to grow and develop with the mental resilience they need to not only face the setbacks that inevitably will come, but also be able to thrive in life.&nbsp;</p><p style="color: rgb(75, 72, 98); font-size: var(--font-size); box-sizing: border-box;" fr-original-style=" color: rgb(75, 72, 98);">Through Raise Resilience, you can support yourself and your children to communicate effectively, develop empathy, nurture a growth mindset and understand emotions.</p><p style="color: rgb(75, 72, 98); font-size: var(--font-size); box-sizing: border-box;" fr-original-style=" color: rgb(75, 72, 98);"><span style="color: rgb(75, 72, 98); box-sizing: border-box;" id="isPasted" fr-original-style=" color: rgb(75, 72, 98);">Raise Resilience starts with personal mental resilience, how to look after yourself, building self awareness about what might be getting in the way, and helping you notice what is going well and your strengths as a parent.&nbsp;</span></p><p style="color: rgb(75, 72, 98); font-size: var(--font-size); box-sizing: border-box;" fr-original-style=" color: rgb(75, 72, 98);"><span style="color: rgb(75, 72, 98); box-sizing: border-box;" fr-original-style=" color: rgb(75, 72, 98);"><a href="https://bounceforward.com/our-courses/raise-resilience/" fr-original-style="" style="-webkit-user-select: auto; font-size: var(--font-size); box-sizing: border-box; color: inherit; cursor: pointer; text-decoration: inherit;">Find out more and sign up today.&nbsp;</a></span></p>

A six session, self paced, class, full of top tips, tools and resources to build mental resilience. 
You want to support your children to grow and develop with the mental resilience they need to not only face the setbacks that inevitably will come, but also be able to thrive in life. 
Through Raise Resilience, you can support yourself and your children to communicate effectively, develop empathy, nurture a growth mindset and understand emotions.
Raise Resilience starts with personal mental resilience, how to look after yourself, building self awareness about what might be getting in the way, and helping you notice what is going well and your strengths as a parent. 
Find out more and sign up today.

Bounce Forward

Personal Development

Emotional Resilience

Mental Resilience

Raise Resilience - a six session, self paced programme, full of top tips, tools and resources to build mental resilience. 

Raise Resilience 

Derby

Nottingham

What is Coaching?
Simply speaking, Life Coaching is about raising awareness of how we can move from A to B.
Sometimes we don't know what place B is, and we can use Coaching to gain clarity on what B looks and feels like. 
Life Coaching is non-directive, which means as a Coach, I help you to unlock your potential rather than tell you what to do. 
The experience creates a space for accountability and motivation to take positive action. 
My role as your Holistic Coach is to provide you with a safe space for you to ground, explore & embrace your emotions, claim your personal power to design & live your dream life.
In what areas can Coaching support?
Life Coaching can support you in all areas of your life: work, career, relationships, health, money spirituality
Burnout	Overwhelm	Underwhelm	Visualisation
Anxiety	Letting go	Confidence	Business Setup + processes
Boundaries	Career path	Imposter Syndrome	Life Design
Stress Management	Feeling stuck	Motivation	Retirement
Healthy habits	Creativity	Self expression	Organisation
Self Love	Authenticity	Relationships	Change Management
Project delivery	Wellness	New skills	+ MORE!
Who can Coaching help? 
Absolutely everyone!!!
We all need a helping hand at some point in our life.
And we all have limiting beliefs + stories that may need an update so that we can show up as your best self with the desired skill-set to carry out our desired actions.
Here are the backgrounds I have experience with: 
Corporate professionals
Teachers
Engineers
Creatives (dancers, yoga teachers)
Holistic practitioners
Neurodiversity
Solopreneurs
Small Businesses
Corporate Business


Book your Discovery call ⤵️
NO STRINGS ATTACHED
Lets chat & see how I can help you find freedom & clarity in who you truly are!
Sometimes we just need a helping hand, to be held accountable, space to release all that is weighing us down, and then there are times that we need to dig that little deeper and allow the shadow self to surface. 
Wherever you are at on your journey, I am so excited to be a part of how you move forwards. Lets see how I can help you, or find you the guidance that you need. 
Make sure you have space to devote entirely to yourself, free of distractions and a notepad and pen handy. 
I can't wait to meet you 😊
Book Now

Sinéad Robertson

Simply speaking, Life Coaching is about raising awareness of how we can move from A to B.

Sometimes we don't know what place B is, and we can use Coaching to gain clarity on what B looks and feels like. 
Life Coaching is non-directive, which means as a Coach, I help you to unlock your potential rather than tell you what to do.  

The experience creates a space for accountability and motivation to take positive action. ​

My role as your Holistic Coach is to provide you with a safe space for you to ground, explore & embrace your emotions, claim your personal power to design & live your dream life.

Coaching sessions

<p fr-original-style="" style="font-size: 16px; color: var(--text); box-sizing: border-box;">This course is for customer service professionals, team leaders and technical experts who need to get that extra edge when they email or call their customers. You don&#39;t want to be just the company&#39;s customer service person &ndash; you know the product inside out &ndash; and you want to keep your customers delighted with the performance. This course will teach you:</p>
<p fr-original-style="" style="font-size: 16px; color: var(--text); box-sizing: border-box;"><strong fr-original-style="" style="font-weight: 700; box-sizing: border-box;">Service Culture, Principles &amp; Responsibilities&nbsp;</strong></p>
<p fr-original-style="" style="font-size: 16px; color: var(--text); box-sizing: border-box;"><strong fr-original-style="" style="font-weight: 700; box-sizing: border-box;">Learning Outcomes:</strong></p>
<ul fr-original-style="" style="box-sizing: border-box;">
<li fr-original-style="" style="box-sizing: border-box;"><span fr-original-class="elementor-icon-list-text" fr-original-style="" style="box-sizing: border-box;">Deliver an informative, empathetic and professional service.</span></li>
<li fr-original-style="" style="box-sizing: border-box;"><span fr-original-class="elementor-icon-list-text" fr-original-style="" style="box-sizing: border-box;">Act as an ambassador for your organisation.</span></li>
<li fr-original-style="" style="box-sizing: border-box;"><span fr-original-class="elementor-icon-list-text" fr-original-style="" style="box-sizing: border-box;">Handle awkward/embarrassing situations seamlessly.</span></li>
</ul>
<div fr-original-class="page" fr-original-style="" style="box-sizing: border-box;" title="Page 2">
<div fr-original-class="section" fr-original-style="" style="box-sizing: border-box;">
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<div fr-original-class="column" fr-original-style="" style="box-sizing: border-box;">
<p fr-original-style="" style="font-size: 16px; color: var(--text); box-sizing: border-box;">&nbsp;</p>
<p fr-original-style="" style="font-size: 16px; color: var(--text); box-sizing: border-box;"><strong fr-original-style="" style="font-weight: 700; box-sizing: border-box;">Defning Service Standards</strong></p>
<p fr-original-style="" style="font-size: 16px; color: var(--text); box-sizing: border-box;"><strong fr-original-style="" style="font-weight: 700; box-sizing: border-box;">Learning Outcomes</strong></p>
<ul fr-original-class="elementor-icon-list-items" fr-original-style="" style="box-sizing: border-box;">
<li fr-original-class="elementor-icon-list-item" fr-original-style="" style="box-sizing: border-box;"><span fr-original-class="elementor-icon-list-text" fr-original-style="" style="box-sizing: border-box;">Demonstrate the approach and mindset required to consistently deliver exceptional service.</span></li>
<li fr-original-class="elementor-icon-list-item" fr-original-style="" style="box-sizing: border-box;"><span fr-original-class="elementor-icon-list-text" fr-original-style="" style="box-sizing: border-box;">Identify the desired outcomes and hidden needs of customers to deliver tailored solutions.</span></li>
<li fr-original-class="elementor-icon-list-item" fr-original-style="" style="box-sizing: border-box;"><span fr-original-class="elementor-icon-list-text" fr-original-style="" style="box-sizing: border-box;">Improve internal communications and working relationships with colleagues.</span></li>
</ul>
<div fr-original-class="page" fr-original-style="" style="box-sizing: border-box;" title="Page 2">
<div fr-original-class="section" fr-original-style="" style="box-sizing: border-box;">
<div fr-original-class="layoutArea" fr-original-style="" style="box-sizing: border-box;">
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<p fr-original-style="" style="font-size: 16px; color: var(--text); box-sizing: border-box;">&nbsp;</p>
<p fr-original-style="" style="font-size: 16px; color: var(--text); box-sizing: border-box;"><strong fr-original-style="" style="font-weight: 700; box-sizing: border-box;">Service-Focused Communication Skills</strong></p>
</div>
</div>
</div>
</div>
<p fr-original-style="" style="font-size: 16px; color: var(--text); box-sizing: border-box;"><strong fr-original-style="" style="font-weight: 700; box-sizing: border-box;">Learning Outcomes</strong></p>
<ul fr-original-class="elementor-icon-list-items" fr-original-style="" style="box-sizing: border-box;">
<li fr-original-class="elementor-icon-list-item" fr-original-style="" style="box-sizing: border-box;"><span fr-original-class="elementor-icon-list-text" fr-original-style="" style="box-sizing: border-box;">Increase self-awareness, confidence and professionalism.</span></li>
<li fr-original-class="elementor-icon-list-item" fr-original-style="" style="box-sizing: border-box;"><span fr-original-class="elementor-icon-list-text" fr-original-style="" style="box-sizing: border-box;">Become a more believable, persuasive and influential communicator.</span></li>
<li fr-original-class="elementor-icon-list-item" fr-original-style="" style="box-sizing: border-box;"><span fr-original-class="elementor-icon-list-text" fr-original-style="" style="box-sizing: border-box;">Consistently communicate a responsive (can-do) approach.</span></li>
</ul>
<p fr-original-style="" style="font-size: 16px; color: var(--text); box-sizing: border-box;">&nbsp;</p>
<p fr-original-style="" style="font-size: 16px; color: var(--text); box-sizing: border-box;"><strong fr-original-style="color: var(--text); letter-spacing: -0.05px; font-family: 'SF UI Text', -apple-system, BlinkMacSystemFont, 'Segoe UI', Roboto, Helvetica, Arial, sans-serif, 'Apple Color Emoji', 'Segoe UI Emoji', 'Segoe UI Symbol';" style='color: var(--text); letter-spacing: -0.05px; font-family: "SF UI Text", -apple-system, BlinkMacSystemFont, "Segoe UI", Roboto, Helvetica, Arial, sans-serif, "Apple Color Emoji", "Segoe UI Emoji", "Segoe UI Symbol"; font-weight: 700; box-sizing: border-box;'>Managing Expectations Responsively</strong></p>
<p fr-original-style="" style="font-size: 16px; color: var(--text); box-sizing: border-box;"><strong fr-original-style="color: var(--text); letter-spacing: -0.05px; font-family: 'SF UI Text', -apple-system, BlinkMacSystemFont, 'Segoe UI', Roboto, Helvetica, Arial, sans-serif, 'Apple Color Emoji', 'Segoe UI Emoji', 'Segoe UI Symbol';" style='color: var(--text); letter-spacing: -0.05px; font-family: "SF UI Text", -apple-system, BlinkMacSystemFont, "Segoe UI", Roboto, Helvetica, Arial, sans-serif, "Apple Color Emoji", "Segoe UI Emoji", "Segoe UI Symbol"; font-weight: 700; box-sizing: border-box;'><strong fr-original-style="" style="font-weight: 700; box-sizing: border-box;">Learning Outcomes</strong></strong></p>
<ul fr-original-class="elementor-icon-list-items" fr-original-style="" style="box-sizing: border-box;">
<li fr-original-class="elementor-icon-list-item" fr-original-style="" style="box-sizing: border-box;"><span fr-original-class="elementor-icon-list-text" fr-original-style="" style="box-sizing: border-box;">Select the correct levels of assertion during confrontational conversations.</span></li>
<li fr-original-class="elementor-icon-list-item" fr-original-style="" style="box-sizing: border-box;"><span fr-original-class="elementor-icon-list-text" fr-original-style="" style="box-sizing: border-box;">Demonstrate a willingness to help by proactive problem-solving.</span></li>
<li fr-original-class="elementor-icon-list-item" fr-original-style="" style="box-sizing: border-box;"><span fr-original-class="elementor-icon-list-text" fr-original-style="" style="box-sizing: border-box;">Identify desired outcomes and validate the practicality/suitability of requests.</span></li>
</ul>
</div>
</div>
</div>
</div>
<p fr-original-style="" style="font-size: 16px; color: var(--text); box-sizing: border-box;">&nbsp;</p>

This course is for customer service professionals, team leaders and technical experts who need to get that extra edge when they email or call their customers. You don't want to be just the company's customer service person – you know the product inside out – and you want to keep your customers delighted with the performance. This course will teach you:
Service Culture, Principles & Responsibilities 
Learning Outcomes:
Deliver an informative, empathetic and professional service.
Act as an ambassador for your organisation.
Handle awkward/embarrassing situations seamlessly.
 
Defning Service Standards
Learning Outcomes
Demonstrate the approach and mindset required to consistently deliver exceptional service.
Identify the desired outcomes and hidden needs of customers to deliver tailored solutions.
Improve internal communications and working relationships with colleagues.
 
Service-Focused Communication Skills
Learning Outcomes
Increase self-awareness, confidence and professionalism.
Become a more believable, persuasive and influential communicator.
Consistently communicate a responsive (can-do) approach.
 
Managing Expectations Responsively
Learning Outcomes
Select the correct levels of assertion during confrontational conversations.
Demonstrate a willingness to help by proactive problem-solving.
Identify desired outcomes and validate the practicality/suitability of requests.
 

Own Your Success

This course is for customer service professionals, team leaders and technical experts who need to get that extra edge when they email or call their customers.

Delivering Exceptional Service Workshop

<div id="isPasted" style="color: rgb(57, 54, 79); box-sizing: border-box;" fr-original-style=" color: rgb(57, 54, 79);">

<div id="isPasted" style="color: rgb(57, 54, 79); box-sizing: border-box;" fr-original-style=" color: rgb(57, 54, 79);"><div id="isPasted" style="color: rgb(57, 54, 79); box-sizing: border-box;" fr-original-style=" color: rgb(57, 54, 79);"><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;"><strong fr-original-style="" style="font-weight: 700; box-sizing: border-box;"><span style="color: rgb(51, 51, 51); box-sizing: border-box;" fr-original-style="color: rgb(51, 51, 51);">Learn to use colour energy preferences to understand more about yourself and how to communicate and build effective relationships.</span></strong></p></div><div style="color: rgb(57, 54, 79); box-sizing: border-box;" fr-original-style=" color: rgb(57, 54, 79);"><div style="color: rgb(57, 54, 79); box-sizing: border-box;" fr-original-style=" color: rgb(57, 54, 79);"><h2 style="color: rgb(30, 10, 60); box-sizing: border-box;" fr-original-style=" color: rgb(30, 10, 60);"><span style="color: rgb(254, 114, 53); font-size: 30px; box-sizing: border-box;" fr-original-style="color: rgb(254, 114, 53); font-size: 30px;">You have more in common with those around you than you think!</span></h2><h3 style="color: rgb(30, 10, 60); box-sizing: border-box;" fr-original-style=" color: rgb(30, 10, 60);"><span style="color: rgb(51, 51, 51); box-sizing: border-box;" fr-original-style="color: rgb(51, 51, 51);">Insights Discovery helps you understand yourself and others so that you can have more respectful, productive and inclusive working relationships, even across virtual boundaries.</span></h3><p style="color: rgb(111, 114, 135); font-size: var(--font-size); box-sizing: border-box;" fr-original-style=" color: rgb(111, 114, 135);"><span style="color: rgb(51, 51, 51); box-sizing: border-box;" fr-original-style="color: rgb(51, 51, 51);">Insights Discovery is a powerful profiling tool that can unlock the secrets to understanding ourselves and others better.</span></p><p style="color: rgb(111, 114, 135); font-size: var(--font-size); box-sizing: border-box;" fr-original-style=" color: rgb(111, 114, 135);"><span style="color: rgb(51, 51, 51); box-sizing: border-box;" fr-original-style="color: rgb(51, 51, 51);">Discover your unique four energy colour combination, Fiery Red, Sunshine Yellow, Earth Green, and Cool Blue. Based on Carl Jung&#39;s theories around personality types, Insights Discovery will offer increased self-awareness for the individual looking at self-development, and strategies for building effective teams in any environment, and it can help you become a better leader through using the Insights Discovery profile management chapter.</span></p></div></div></div><p style="color: rgb(111, 114, 135); font-size: var(--font-size); box-sizing: border-box;" fr-original-style=" color: rgb(111, 114, 135);"><br fr-original-style="" style="box-sizing: border-box;"></p>

</div><div style="color: rgb(57, 54, 79); box-sizing: border-box;" fr-original-style=" color: rgb(57, 54, 79);"><h2 id="isPasted" style="color: rgb(57, 54, 79); box-sizing: border-box;" fr-original-style=" color: rgb(57, 54, 79);">What you get with this offer</h2>



<ul fr-original-style="" style="box-sizing: border-box;"><li style="color: rgb(80, 168, 188); font-size: 16px; box-sizing: border-box;" fr-original-style="color: rgb(80, 168, 188); font-size: 16px;">You will complete an online Insights Discovery Evaluator </li><li style="color: rgb(80, 168, 188); font-size: 16px; box-sizing: border-box;" fr-original-style="color: rgb(80, 168, 188); font-size: 16px;">A personalised Insights Discovery profile report showing your strengths, and potential areas to focus on including tips and suggestion development options.&nbsp;</li><li style="color: rgb(80, 168, 188); font-size: 16px; box-sizing: border-box;" fr-original-style="color: rgb(80, 168, 188); font-size: 16px;">A 60-minute coaching exploration session with a licensed coach.</li></ul><p style="color: rgb(111, 114, 135); font-size: var(--font-size); box-sizing: border-box;" fr-original-style=" color: rgb(111, 114, 135);"><span style="color: rgb(80, 168, 188); font-size: 16px; box-sizing: border-box;" fr-original-style="color: rgb(80, 168, 188); font-size: 16px;">Once your order is complete, you will receive an email notification with confirmation details of how to access your questionnaire along with an opportunity to propose dates that suit you for the exploration session.&nbsp;</span></p><p style="color: rgb(111, 114, 135); font-size: var(--font-size); box-sizing: border-box;" fr-original-style=" color: rgb(111, 114, 135);"><span style="color: rgb(80, 168, 188); font-size: 16px; box-sizing: border-box;" fr-original-style="color: rgb(80, 168, 188); font-size: 16px;"><span id="isPasted" style="color: rgb(57, 54, 79); box-sizing: border-box;" fr-original-style=" color: rgb(57, 54, 79);">This offer is facilitated by licensed and accredited practitioners with practical business experience.</span></span></p>
</div>

Learn to use colour energy preferences to understand more about yourself and how to communicate and build effective relationships.
You have more in common with those around you than you think!
Insights Discovery helps you understand yourself and others so that you can have more respectful, productive and inclusive working relationships, even across virtual boundaries.
Insights Discovery is a powerful profiling tool that can unlock the secrets to understanding ourselves and others better.
Discover your unique four energy colour combination, Fiery Red, Sunshine Yellow, Earth Green, and Cool Blue. Based on Carl Jung's theories around personality types, Insights Discovery will offer increased self-awareness for the individual looking at self-development, and strategies for building effective teams in any environment, and it can help you become a better leader through using the Insights Discovery profile management chapter.


What you get with this offer
You will complete an online Insights Discovery Evaluator
A personalised Insights Discovery profile report showing your strengths, and potential areas to focus on including tips and suggestion development options.
A 60-minute coaching exploration session with a licensed coach.
Once your order is complete, you will receive an email notification with confirmation details of how to access your questionnaire along with an opportunity to propose dates that suit you for the exploration session. 
This offer is facilitated by licensed and accredited practitioners with practical business experience.

Starling

Professional Development

A personalised resilience profile and 60 minute coaching and exploration session for those who want to develop their capacity to adapt positively in an ever changing world.

Insights Discovery Personalised Profile & Coaching

Personalised Resilience Profile and a 60 minute coaching exploration

Virtual (on-line) event

<div id="isPasted" style="color: rgb(57, 54, 79); box-sizing: border-box;" fr-original-style=" color: rgb(57, 54, 79);">

<div id="isPasted" style="color: rgb(57, 54, 79); box-sizing: border-box;" fr-original-style=" color: rgb(57, 54, 79);"><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;"><strong fr-original-style="" style="font-weight: 700; box-sizing: border-box;">Learn to understand those around you, and become aware of your own strengths and weaknesses to build meaningful relationships through EI</strong></p></div>
<span style="font-size: 12px; box-sizing: border-box;" fr-original-style="font-size: 12px;">

</span><h1 fr-original-style="" style="box-sizing: border-box;"><span style="color: rgb(254, 114, 53); box-sizing: border-box;" fr-original-style="color: rgb(254, 114, 53);">Emotional Intelligence (EI) is a defining factor in shaping the success of individuals and businesses.</span></h1>

<h3 style="color: rgb(30, 10, 60); box-sizing: border-box;" fr-original-style=" color: rgb(30, 10, 60);"><span style="color: rgb(51, 51, 51); box-sizing: border-box;" fr-original-style="color: rgb(51, 51, 51);">When your thoughts, feelings and behaviours are in hand; you have self-awareness, can manage emotions, demonstrate empathy and build effective relationships - you should be safe in the knowledge that you will achieve your goals!</span></h3><span style="color: rgb(51, 51, 51); box-sizing: border-box;" fr-original-style="color: rgb(51, 51, 51);">

</span><span style="color: rgb(51, 51, 51); box-sizing: border-box;" fr-original-style="color: rgb(51, 51, 51);">

</span><p style="color: rgb(111, 114, 135); font-size: var(--font-size); box-sizing: border-box;" fr-original-style=" color: rgb(111, 114, 135);"><span style="color: rgb(51, 51, 51); box-sizing: border-box;" fr-original-style="color: rgb(51, 51, 51);">Where once Emotional Intelligence was considered a "nice to have" soft skill, it is now recognised as a core skill in the workplace.&nbsp;</span></p><p style="color: rgb(111, 114, 135); font-size: var(--font-size); box-sizing: border-box;" fr-original-style=" color: rgb(111, 114, 135);"><span style="color: rgb(51, 51, 51); box-sizing: border-box;" fr-original-style="color: rgb(51, 51, 51);">Our licensed and accredited practitioners understand this fundamental shift in the future of work and how the interplay of psychology and behavioural science &ndash; the &lsquo;Human Element&rsquo; &ndash; underpins all aspects of an individual&rsquo;s potential into effective and sustainable performance.</span></p><p style="color: rgb(111, 114, 135); font-size: var(--font-size); box-sizing: border-box;" fr-original-style=" color: rgb(111, 114, 135);"><br fr-original-style="" style="box-sizing: border-box;"></p>

</div><div style="color: rgb(57, 54, 79); box-sizing: border-box;" fr-original-style=" color: rgb(57, 54, 79);"><h2 id="isPasted" style="color: rgb(57, 54, 79); box-sizing: border-box;" fr-original-style=" color: rgb(57, 54, 79);">What you get with this offer</h2>



<ul fr-original-style="" style="box-sizing: border-box;"><li style="color: rgb(80, 168, 188); font-size: 16px; box-sizing: border-box;" fr-original-style="color: rgb(80, 168, 188); font-size: 16px;">You will complete an online Emotional Intelligence Questionnaire</li><li style="color: rgb(80, 168, 188); font-size: 16px; box-sizing: border-box;" fr-original-style="color: rgb(80, 168, 188); font-size: 16px;">A personalised Emotional Intelligence profile report showing your strengths, and potential areas to focus on including tips and suggestion development options.&nbsp;</li><li style="color: rgb(80, 168, 188); font-size: 16px; box-sizing: border-box;" fr-original-style="color: rgb(80, 168, 188); font-size: 16px;">A 60-minute coaching exploration session with a licensed coach.</li></ul><p style="color: rgb(111, 114, 135); font-size: var(--font-size); box-sizing: border-box;" fr-original-style=" color: rgb(111, 114, 135);"><span style="color: rgb(80, 168, 188); font-size: 16px; box-sizing: border-box;" fr-original-style="color: rgb(80, 168, 188); font-size: 16px;">Once your order is complete, you will receive an email notification with confirmation details of how to access your questionnaire along with an opportunity to propose dates that suit you for the exploration session.&nbsp;</span></p><p style="color: rgb(111, 114, 135); font-size: var(--font-size); box-sizing: border-box;" fr-original-style=" color: rgb(111, 114, 135);"><span style="color: rgb(80, 168, 188); font-size: 16px; box-sizing: border-box;" fr-original-style="color: rgb(80, 168, 188); font-size: 16px;"><span id="isPasted" style="color: rgb(57, 54, 79); box-sizing: border-box;" fr-original-style=" color: rgb(57, 54, 79);">This offer is facilitated by licensed and accredited practitioners with practical business experience.</span></span></p>
</div>

Learn to understand those around you, and become aware of your own strengths and weaknesses to build meaningful relationships through EI
Emotional Intelligence (EI) is a defining factor in shaping the success of individuals and businesses.
When your thoughts, feelings and behaviours are in hand; you have self-awareness, can manage emotions, demonstrate empathy and build effective relationships - you should be safe in the knowledge that you will achieve your goals!
Where once Emotional Intelligence was considered a "nice to have" soft skill, it is now recognised as a core skill in the workplace. 
Our licensed and accredited practitioners understand this fundamental shift in the future of work and how the interplay of psychology and behavioural science – the ‘Human Element’ – underpins all aspects of an individual’s potential into effective and sustainable performance.


What you get with this offer
You will complete an online Emotional Intelligence Questionnaire
A personalised Emotional Intelligence profile report showing your strengths, and potential areas to focus on including tips and suggestion development options.
A 60-minute coaching exploration session with a licensed coach.
Once your order is complete, you will receive an email notification with confirmation details of how to access your questionnaire along with an opportunity to propose dates that suit you for the exploration session. 
This offer is facilitated by licensed and accredited practitioners with practical business experience.

Emotional Intelligence (EQ)

Emotional Intelligence Profile & Exploration Session

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					<div><h3><strong><span>Overview</span></strong></h3></div>
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					<div><p>This Develop Self-Awareness: Build Confidence course will unlock your full potential and will show you how to <strong>excel in a career in Develop Self-Awareness: Build Confidence</strong>. So upskill now and reach your full potential. Everything you need to get started in Develop Self-Awareness: Build Confidence is available in this course.</p><p>Learning and progressing are the hallmarks of personal development. This Develop Self-Awareness: Build Confidence will <strong>quickly teach you the must-have</strong> <strong>skills</strong> needed to start in the relevant industry.</p></div>
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					<div><h3><strong><span>In This Develop Self-Awareness: Build Confidence Course, You Will:</span></strong></h3></div>
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					<div><ul><li>Learn strategies to boost your workplace efficiency.</li><li>Hone your Develop Self-Awareness: Build Confidence skills to help you advance your career.</li><li>Acquire a comprehensive understanding of various Develop Self-Awareness: Build Confidence topics and tips from industry experts.</li><li>Learn in-demand Develop Self-Awareness: Build Confidence skills that are in <strong>high demand among UK employers</strong>, which will help you to kickstart your career.</li></ul></div>
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					<div><p>This Develop Self-Awareness: Build Confidence course covers everything you must know to stand against the tough competition in the Develop Self-Awareness: Build Confidence field. </p><p>The future is truly yours to seize with this Develop Self-Awareness: Build Confidence. Enrol today and complete the course to achieve a Develop Self-Awareness: Build Confidence <strong>certificate</strong> that can change your professional career forever.</p></div>
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					<div><h3><strong><span>Additional Perks of Buying a Course From Institute of Mental Health</span></strong><b></b></h3></div>
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					<div><ul><li>Study online - whenever and wherever you want.</li><li>One-to-one support from a dedicated tutor throughout your course.</li><li>Certificate immediately upon course completion</li><li>100% Money back guarantee</li><li>Exclusive discounts on your next course purchase from Institute of Mental Health </li></ul></div>
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					<div><p>Enrolling in the Develop Self-Awareness: Build Confidence course can assist you in getting into your desired career quicker than you ever imagined. So without further ado, start now.</p></div>
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					<div><h3><strong><span>Process of Evaluation</span></strong></h3></div>
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					<div><section><div><div><div><div><div><div><div><div><p>After studying the Develop Self-Awareness: Build Confidence course, your skills and knowledge will be tested with a MCQ exam or assignment. You must get a score of 60% to pass the test and get your certificate. </p></div></div></div></div></div></div></div></div></section></div>
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					<div><h3><strong><span>Certificate of Achievement</span><span><br /></span></strong></h3></div>
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					<div><p>Upon successfully completing the Develop Self-Awareness: Build Confidence course, you will get your CPD accredited digital certificate immediately. And you can also claim the hardcopy certificate completely free of charge. All you have to do is pay a shipping charge of just £3.99.</p></div>
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					<div><h3><strong><span>Who Is This Course for?</span></strong></h3></div>
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					<div><p>This Develop Self-Awareness: Build Confidence is suitable for anyone aspiring to start a career in Develop Self-Awareness: Build Confidence; even if you are new to this and have no prior knowledge on Develop Self-Awareness: Build Confidence, this course is going to be very easy for you to understand. </p><p>And if you are already working in the Develop Self-Awareness: Build Confidence field, this course will be a great source of knowledge for you to improve your existing skills and take them to the next level. </p><p>Taking this Develop Self-Awareness: Build Confidence course is a win-win for you in all aspects. </p><p>This course has been developed with maximum flexibility and accessibility, making it ideal for people who don't have the time to devote to traditional education.</p></div>
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					<div><h3><strong><span>Requirements</span></strong></h3></div>
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					<div><p>This Develop Self-Awareness: Build Confidence course has no prerequisite. </p><p>You don't need any educational qualification or experience to enrol in the Develop Self-Awareness: Build Confidence course.</p><p>Do note: you must be at least 16 years old to enrol.</p><p>Any internet-connected device, such as a computer, tablet, or smartphone, can access this online Develop Self-Awareness: Build Confidence course.</p><p>Moreover, this course allows you to learn at your own pace while developing transferable and marketable skills.</p></div>
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	<span>Course Curriculum</span>
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					<td colspan="4">Awareness history, introduction and 9 pillars of awareness</td>
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					<td>Introduction  to Self-Awareness</td>
					<td> </td>
					<td><span><i></i> 00:12:00</span></td>
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					<td>Three Categories, Benefits of Self-Awareness and History</td>
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					<td><span><i></i> 00:11:00</span></td>
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					<td>He or She Awareness &amp; Your Awareness</td>
					<td> </td>
					<td><span><i></i> 00:07:00</span></td>
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					<td>What is Self Awareness &amp; 9 Pillar with Examples</td>
					<td> </td>
					<td><span><i></i> 00:13:00</span></td>
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					<td><i></i></td>
					<td>What is Internal Self Awareness and External Self Awareness</td>
					<td> </td>
					<td><span><i></i> 00:10:00</span></td>
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					<td>know Your Real Potential and Work Towards its Story with Awareness Test</td>
					<td> </td>
					<td><span><i></i> 00:14:00</span></td>
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					<td colspan="4">Build 2 pillars of awareness - values and beliefs</td>
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					<td>Why You Do, What You Do Mind Working With NPL</td>
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					<td><span><i></i> 00:15:00</span></td>
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					<td>Methods to find your values with examples</td>
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					<td><span><i></i> 00:10:00</span></td>
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					<td>Learn beliefs with scientists monkey banana experiment</td>
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					<td><span><i></i> 00:05:00</span></td>
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					<td>What are beliefs: Learn from examples</td>
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					<td><span><i></i> 00:08:00</span></td>
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					<td>Types of beliefs &amp; 3 examples of believers Gandhi Disney Gates</td>
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					<td><span><i></i> 00:07:00</span></td>
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					<td>Four steps to find and replace beliefs Copernicus example</td>
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					<td><span><i></i> 00:12:00</span></td>
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					<td>Awareness of beliefs iceberg 90-10 model with examples</td>
					<td> </td>
					<td><span><i></i> 00:09:00</span></td>
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					<td colspan="4">Find your strengths, unique abilities, weaknesses and mind patterns</td>
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					<td>Find your 4 strengths open-feedback-passion-private with 4 room model</td>
					<td> </td>
					<td><span><i></i> 00:14:00</span></td>
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					<td>Examples of strengths and 10 questions to find your strengths</td>
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					<td><span><i></i> 00:05:00</span></td>
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					<td>Find your weaknesses 7 questions with examples</td>
					<td> </td>
					<td><span><i></i> 00:10:00</span></td>
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					<td><i></i></td>
					<td>Your thought patterns with an example</td>
					<td> </td>
					<td><span><i></i> 00:06:00</span></td>
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					<td>Learn your mind patterns with 2 examples fly, record</td>
					<td> </td>
					<td><span><i></i> 00:07:00</span></td>
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					<td><i></i></td>
					<td>NLP method to break limiting patterns or feelings</td>
					<td> </td>
					<td><span><i></i> 00:09:00</span></td>
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					<td colspan="4">Develop your emotional awareness</td>
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					<td><i></i></td>
					<td>Emotional awareness 6 emotions &amp; emotions history</td>
					<td> </td>
					<td><span><i></i> 00:09:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>What are primary &amp; secondary emotions</td>
					<td> </td>
					<td><span><i></i> 00:04:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Find your emotions with the wheel of emotions tool</td>
					<td> </td>
					<td><span><i></i> 00:04:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Increase +ve emotions with this activity</td>
					<td> </td>
					<td><span><i></i> 00:04:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Emotion regulation with 2 techniques</td>
					<td> </td>
					<td><span><i></i> 00:10:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Activity - Find 8 emotions just by looking at the face</td>
					<td> </td>
					<td><span><i></i> 00:03:00</span></td>
				</tr>
								<tr>
					<td colspan="4">Grow your awareness with 4 ideas, stimulus concept &amp; Maslow's pyramid</td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Four ideas to increase your awareness</td>
					<td> </td>
					<td><span><i></i> 00:11:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Awareness of your freedom - stimulus and response by Dr. Viktor Frankl</td>
					<td> </td>
					<td><span><i></i> 00:05:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Do you know your 5 needs -pyramid of human needs</td>
					<td> </td>
					<td><span><i></i> 00:13:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>What type of environment do you want - find 4 questions</td>
					<td> </td>
					<td><span><i></i> 00:07:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Type of work environment - example</td>
					<td> </td>
					<td><span><i></i> 00:05:00</span></td>
				</tr>
								<tr>
					<td colspan="4">Build better relationships with knowing the impact on others and other's perception</td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Awareness of your impact on others with examples - zoom technique</td>
					<td> </td>
					<td><span><i></i> 00:08:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Others perception - Hydrogen &amp; oxygen - 4 ways to know perception</td>
					<td> </td>
					<td><span><i></i> 00:10:00</span></td>
				</tr>
								<tr>
					<td colspan="4">Analyze your career and life in 8 aspects and set SMART goals</td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Wheel of life - awareness of your happiness &amp; satisfaction</td>
					<td> </td>
					<td><span><i></i> 00:06:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>8 ways to increase your awareness</td>
					<td> </td>
					<td><span><i></i> 00:08:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>SMART goal setting with examples</td>
					<td> </td>
					<td><span><i></i> 00:06:00</span></td>
				</tr>
								<tr>
					<td colspan="4">Course Summary</td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>What you learned in this course - quick review</td>
					<td> </td>
					<td><span><i></i> 00:07:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Conclusion to awareness course</td>
					<td> </td>
					<td><span><i></i> 00:01:00</span></td>
				</tr>
				</tbody></table></div>

			</div>
									</div>
						</div>
						<div id="menu2">
							
						</div>

Overview
This Develop Self-Awareness: Build Confidence course will unlock your full potential and will show you how to excel in a career in Develop Self-Awareness: Build Confidence. So upskill now and reach your full potential. Everything you need to get started in Develop Self-Awareness: Build Confidence is available in this course.
Learning and progressing are the hallmarks of personal development. This Develop Self-Awareness: Build Confidence will quickly teach you the must-have skills needed to start in the relevant industry.
In This Develop Self-Awareness: Build Confidence Course, You Will:
Learn strategies to boost your workplace efficiency.
Hone your Develop Self-Awareness: Build Confidence skills to help you advance your career.
Acquire a comprehensive understanding of various Develop Self-Awareness: Build Confidence topics and tips from industry experts.
Learn in-demand Develop Self-Awareness: Build Confidence skills that are in high demand among UK employers, which will help you to kickstart your career.
This Develop Self-Awareness: Build Confidence course covers everything you must know to stand against the tough competition in the Develop Self-Awareness: Build Confidence field. 
The future is truly yours to seize with this Develop Self-Awareness: Build Confidence. Enrol today and complete the course to achieve a Develop Self-Awareness: Build Confidence certificate that can change your professional career forever.
Additional Perks of Buying a Course From Institute of Mental Health
Study online - whenever and wherever you want.
One-to-one support from a dedicated tutor throughout your course.
Certificate immediately upon course completion
100% Money back guarantee
Exclusive discounts on your next course purchase from Institute of Mental Health
Enrolling in the Develop Self-Awareness: Build Confidence course can assist you in getting into your desired career quicker than you ever imagined. So without further ado, start now.
Process of Evaluation
After studying the Develop Self-Awareness: Build Confidence course, your skills and knowledge will be tested with a MCQ exam or assignment. You must get a score of 60% to pass the test and get your certificate. 
Certificate of Achievement

Upon successfully completing the Develop Self-Awareness: Build Confidence course, you will get your CPD accredited digital certificate immediately. And you can also claim the hardcopy certificate completely free of charge. All you have to do is pay a shipping charge of just £3.99.
Who Is This Course for?
This Develop Self-Awareness: Build Confidence is suitable for anyone aspiring to start a career in Develop Self-Awareness: Build Confidence; even if you are new to this and have no prior knowledge on Develop Self-Awareness: Build Confidence, this course is going to be very easy for you to understand. 
And if you are already working in the Develop Self-Awareness: Build Confidence field, this course will be a great source of knowledge for you to improve your existing skills and take them to the next level. 
Taking this Develop Self-Awareness: Build Confidence course is a win-win for you in all aspects. 
This course has been developed with maximum flexibility and accessibility, making it ideal for people who don't have the time to devote to traditional education.
Requirements
This Develop Self-Awareness: Build Confidence course has no prerequisite. 
You don't need any educational qualification or experience to enrol in the Develop Self-Awareness: Build Confidence course.
Do note: you must be at least 16 years old to enrol.
Any internet-connected device, such as a computer, tablet, or smartphone, can access this online Develop Self-Awareness: Build Confidence course.
Moreover, this course allows you to learn at your own pace while developing transferable and marketable skills.
 Course Curriculum

Awareness history, introduction and 9 pillars of awareness			
	Introduction to Self-Awareness		00:12:00
	Three Categories, Benefits of Self-Awareness and History		00:11:00
	He or She Awareness & Your Awareness		00:07:00
	What is Self Awareness & 9 Pillar with Examples		00:13:00
	What is Internal Self Awareness and External Self Awareness		00:10:00
	know Your Real Potential and Work Towards its Story with Awareness Test		00:14:00
Build 2 pillars of awareness - values and beliefs			
	Why You Do, What You Do Mind Working With NPL		00:15:00
	Methods to find your values with examples		00:10:00
	Learn beliefs with scientists monkey banana experiment		00:05:00
	What are beliefs: Learn from examples		00:08:00
	Types of beliefs & 3 examples of believers Gandhi Disney Gates		00:07:00
	Four steps to find and replace beliefs Copernicus example		00:12:00
	Awareness of beliefs iceberg 90-10 model with examples		00:09:00
Find your strengths, unique abilities, weaknesses and mind patterns			
	Find your 4 strengths open-feedback-passion-private with 4 room model		00:14:00
	Examples of strengths and 10 questions to find your strengths		00:05:00
	Find your weaknesses 7 questions with examples		00:10:00
	Your thought patterns with an example		00:06:00
	Learn your mind patterns with 2 examples fly, record		00:07:00
	NLP method to break limiting patterns or feelings		00:09:00
Develop your emotional awareness			
	Emotional awareness 6 emotions & emotions history		00:09:00
	What are primary & secondary emotions		00:04:00
	Find your emotions with the wheel of emotions tool		00:04:00
	Increase +ve emotions with this activity		00:04:00
	Emotion regulation with 2 techniques		00:10:00
	Activity - Find 8 emotions just by looking at the face		00:03:00
Grow your awareness with 4 ideas, stimulus concept & Maslow's pyramid			
	Four ideas to increase your awareness		00:11:00
	Awareness of your freedom - stimulus and response by Dr. Viktor Frankl		00:05:00
	Do you know your 5 needs -pyramid of human needs		00:13:00
	What type of environment do you want - find 4 questions		00:07:00
	Type of work environment - example		00:05:00
Build better relationships with knowing the impact on others and other's perception			
	Awareness of your impact on others with examples - zoom technique		00:08:00
	Others perception - Hydrogen & oxygen - 4 ways to know perception		00:10:00
Analyze your career and life in 8 aspects and set SMART goals			
	Wheel of life - awareness of your happiness & satisfaction		00:06:00
	8 ways to increase your awareness		00:08:00
	SMART goal setting with examples		00:06:00
Course Summary			
	What you learned in this course - quick review		00:07:00
	Conclusion to awareness course		00:01:00

IOMH - Institute of Mental Health

Self Esteem & Confidence

Self-Awareness

Psychological Skills

Develop Self-Awareness: Build Confidence

<div id="course-pills-1">Duration<p>1 Days</p><p>6 CPD hours</p>This course is intended for<p>This course is intended for anyone engaged with teams or looking to live a more fulfilling life.</p>Overview<p>Upon successful completion of this course, participants will gain a new perspective on themselves and their emotions, and increase their value to society.</p><p>In this course,  participants will learn how beneficial becoming more self-aware can be and see how a highly self-aware person becomes more equipped to deal with daily life and its challenges.</p></div><div id="course-pills-2"><h4>Getting Started</h4><ul><li>Workshop Objectives</li><li>Action Plan</li></ul><h4>What is the Self?</h4><ul><li>The Physical Self</li><li>The Emotional Self</li><li>The Mental Self</li><li>The Spiritual Self</li><li>Practical Illustration</li></ul><h4>Awareness of the Physical Self</h4><ul><li>Scanning</li><li>Progressive Relaxation</li><li>Physical Stressors</li><li>Exercise</li><li>Practical Illustration</li></ul><h4>Time Management</h4><ul><li>Organization</li><li>Goal Management</li><li>Priorities</li><li>Procrastination</li><li>Practical Illustration</li></ul><h4>The Emotional Self</h4><ul><li>Validity of Emotions</li><li>Utility of Emotions</li><li>Emotional Arousal</li><li>Emotional Valence</li><li>Practical Illustration</li></ul><h4>Mood Management</h4><ul><li>Emotional Intelligence</li><li>Categories of Emotion</li><li>Increasing Arousal</li><li>Decreasing Arousal</li><li>Practical Illustration</li></ul><h4>The Mental Self</h4><ul><li>Thinking Style</li><li>Learning Style</li><li>Personality</li><li>Stinking Thinking</li><li>Practical Illustration</li></ul><h4>Interpersonal Awareness</h4><ul><li>Addressing Different Thinking Styles</li><li>Addressing Different Learning Styles</li><li>Active Listening and Body Language</li><li>Transactional Analysis</li><li>Practical Illustration</li></ul><h4>The Spiritual Self</h4><ul><li>Mindfulness</li><li>Meditation</li><li>Cultivating Positivity</li><li>Gratitude</li><li>Practical Illustration</li></ul><h4>Limitations of Self Awareness</h4><ul><li>Navel Gazing</li><li>Excessive Self Discipline</li><li>Developing Humility</li><li>Developing Empathy</li><li>Practical Illustration</li></ul><h4>Independence versus Interdependence</h4><ul><li>What is Interdependence?</li><li>Systems Theory</li><li>More Than the Sum of All Parts</li><li>Team Building</li><li>Practical Illustration</li></ul><h4>Wrapping Up</h4><ul><li>Words from the Wise</li></ul></div><div id="course-pills-3"><h4>Additional course details:</h4><br /><p>Nexus Humans Improving Self Awareness training program is a workshop that presents an invigorating mix of sessions, lessons, and masterclasses meticulously crafted to propel your learning expedition forward. </p><p></p> This immersive bootcamp-style experience boasts interactive lectures, hands-on labs, and collaborative hackathons, all strategically designed to fortify fundamental concepts. <p></p>Guided by seasoned coaches, each session offers priceless insights and practical skills crucial for honing your expertise. Whether you're stepping into the realm of professional skills or a seasoned professional, this comprehensive course ensures you're equipped with the knowledge and prowess necessary for success.  <p></p>While we feel this is the best course for the Improving Self Awareness course and one of our Top 10 we encourage you to read the course outline to make sure it is the right content for you.  <p></p>Additionally, private sessions, closed classes or dedicated events are available both live online and at our training centres in Dublin and London, as well as at your offices anywhere in the UK, Ireland or across EMEA.<p></p></div>

Duration
1 Days
6 CPD hours
This course is intended for
This course is intended for anyone engaged with teams or looking to live a more fulfilling life.
Overview
Upon successful completion of this course, participants will gain a new perspective on themselves and their emotions, and increase their value to society.
In this course, participants will learn how beneficial becoming more self-aware can be and see how a highly self-aware person becomes more equipped to deal with daily life and its challenges.
Getting Started
Workshop Objectives
Action Plan
What is the Self?
The Physical Self
The Emotional Self
The Mental Self
The Spiritual Self
Practical Illustration
Awareness of the Physical Self
Scanning
Progressive Relaxation
Physical Stressors
Exercise
Practical Illustration
Time Management
Organization
Goal Management
Priorities
Procrastination
Practical Illustration
The Emotional Self
Validity of Emotions
Utility of Emotions
Emotional Arousal
Emotional Valence
Practical Illustration
Mood Management
Emotional Intelligence
Categories of Emotion
Increasing Arousal
Decreasing Arousal
Practical Illustration
The Mental Self
Thinking Style
Learning Style
Personality
Stinking Thinking
Practical Illustration
Interpersonal Awareness
Addressing Different Thinking Styles
Addressing Different Learning Styles
Active Listening and Body Language
Transactional Analysis
Practical Illustration
The Spiritual Self
Mindfulness
Meditation
Cultivating Positivity
Gratitude
Practical Illustration
Limitations of Self Awareness
Navel Gazing
Excessive Self Discipline
Developing Humility
Developing Empathy
Practical Illustration
Independence versus Interdependence
What is Interdependence?
Systems Theory
More Than the Sum of All Parts
Team Building
Practical Illustration
Wrapping Up
Words from the Wise
Additional course details:
Nexus Humans Improving Self Awareness training program is a workshop that presents an invigorating mix of sessions, lessons, and masterclasses meticulously crafted to propel your learning expedition forward. 

This immersive bootcamp-style experience boasts interactive lectures, hands-on labs, and collaborative hackathons, all strategically designed to fortify fundamental concepts.

Guided by seasoned coaches, each session offers priceless insights and practical skills crucial for honing your expertise. Whether you're stepping into the realm of professional skills or a seasoned professional, this comprehensive course ensures you're equipped with the knowledge and prowess necessary for success.

While we feel this is the best course for the Improving Self Awareness course and one of our Top 10 we encourage you to read the course outline to make sure it is the right content for you.

Additionally, private sessions, closed classes or dedicated events are available both live online and at our training centres in Dublin and London, as well as at your offices anywhere in the UK, Ireland or across EMEA.


Nexus Human

Lean Awareness

Counselling Skills

Life Coach Training

Professional Skills Course (PSC)

Trainers Course

Improving Self Awareness

<p style="color: rgb(212, 212, 212); font-size: var(--font-size); box-sizing: border-box;" id="isPasted" fr-original-style=" color: rgb(212, 212, 212);"><span style="color: rgb(0, 0, 0); box-sizing: border-box;" fr-original-style="color: rgb(0, 0, 0);"><strong fr-original-style="" style="font-weight: 700; box-sizing: border-box;">Miss Date Doctor&rsquo;s Self-Awareness coaching is designed to help individuals develop a deeper understanding of themselves, their needs, and their values. Self-awareness is a critical component of personal growth and development, and our coaching can provide you with the tools and insights needed to enhance your self-awareness and improve your relationships.</strong></span></p><p style="color: rgb(212, 212, 212); font-size: var(--font-size); box-sizing: border-box;" fr-original-style=" color: rgb(212, 212, 212);"><span style="color: rgb(0, 0, 0); box-sizing: border-box;" fr-original-style="color: rgb(0, 0, 0);"><strong fr-original-style="" style="font-weight: 700; box-sizing: border-box;">Our Self-Awareness coaching includes a range of techniques and strategies, such as mindfulness, self-reflection, goal-setting, and identifying and managing limiting beliefs. We can help you develop a clearer understanding of your strengths and weaknesses, your values and priorities, and the ways in which your past experiences may be impacting your present relationships.</strong></span></p><p style="color: rgb(212, 212, 212); font-size: var(--font-size); box-sizing: border-box;" fr-original-style=" color: rgb(212, 212, 212);"><span style="color: rgb(0, 0, 0); box-sizing: border-box;" fr-original-style="color: rgb(0, 0, 0);"><strong fr-original-style="" style="font-weight: 700; box-sizing: border-box;">With our Self-Awareness coaching, you can learn to become more present and grounded in your interactions with others, communicate more effectively, and build deeper, more meaningful connections with your partner or potential partner.</strong></span></p><p style="color: rgb(212, 212, 212); font-size: var(--font-size); box-sizing: border-box;" fr-original-style=" color: rgb(212, 212, 212);"><span style="color: rgb(0, 0, 0); box-sizing: border-box;" fr-original-style="color: rgb(0, 0, 0);"><strong fr-original-style="" style="font-weight: 700; box-sizing: border-box;">The Miss Date Doctor Self Awareness Package Includes the following: Relationship Self-Awareness, Self-Awareness Coaching, Mindfulness, Self-Reflection, Goal-Setting, Limiting Beliefs, Personal Growth, Developing Self-Awareness, Building Self-Awareness, Communicating Effectively, Relationship Building, Understanding Yourself, Self-Discovery, Self-Awareness Techniques.</strong></span></p><p style="color: rgb(212, 212, 212); font-size: var(--font-size); box-sizing: border-box;" fr-original-style=" color: rgb(212, 212, 212);"><br fr-original-style="" style="box-sizing: border-box;"></p><p style="color: rgb(212, 212, 212); font-size: var(--font-size); box-sizing: border-box;" fr-original-style=" color: rgb(212, 212, 212);"><span style="color: rgb(0, 0, 0); box-sizing: border-box;" fr-original-style="color: rgb(0, 0, 0);"><strong fr-original-style="" style="font-weight: 700; box-sizing: border-box;"><a href="https://relationshipsmdd.com/product/self-awareness-package/" id="isPasted" fr-original-style="" style="-webkit-user-select: auto; font-size: var(--font-size); box-sizing: border-box; color: inherit; cursor: pointer; text-decoration: inherit;">https://relationshipsmdd.com/product/self-awareness-package/</a></strong></span></p>

Miss Date Doctor’s Self-Awareness coaching is designed to help individuals develop a deeper understanding of themselves, their needs, and their values. Self-awareness is a critical component of personal growth and development, and our coaching can provide you with the tools and insights needed to enhance your self-awareness and improve your relationships.
Our Self-Awareness coaching includes a range of techniques and strategies, such as mindfulness, self-reflection, goal-setting, and identifying and managing limiting beliefs. We can help you develop a clearer understanding of your strengths and weaknesses, your values and priorities, and the ways in which your past experiences may be impacting your present relationships.
With our Self-Awareness coaching, you can learn to become more present and grounded in your interactions with others, communicate more effectively, and build deeper, more meaningful connections with your partner or potential partner.
The Miss Date Doctor Self Awareness Package Includes the following: Relationship Self-Awareness, Self-Awareness Coaching, Mindfulness, Self-Reflection, Goal-Setting, Limiting Beliefs, Personal Growth, Developing Self-Awareness, Building Self-Awareness, Communicating Effectively, Relationship Building, Understanding Yourself, Self-Discovery, Self-Awareness Techniques.


https://relationshipsmdd.com/product/self-awareness-package/

Miss Date Doctor Dating Coach London, Couples Therapy

M.D.D SELF AWARENESS PACKAGE (SELF IMPROVEMENT)

<p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;"><span style="font-size: 16px; box-sizing: border-box;" fr-original-style="font-size: 16px;">Feeling burdened or overwhelmed by your emotions? Or perhaps you&#39;re at the opposite end of the spectrum and haven&#39;t got a clue what you&#39;re feeling? Catharsis is a toolkit designed specifically to help you recognise, access, and release your emotions, fast.&nbsp;</span></p><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;"><span style="font-size: 16px; box-sizing: border-box;" fr-original-style="font-size: 16px;">Together we&#39;ll go on a profound exploration of catharsis&mdash;a process of emotional release and healing. Through a blend of insightful lessons, practical exercises, and guided practices, this course will empower you to embrace your emotions, release pent-up tension, and cultivate greater emotional resilience, presence and inner peace.</span></p><h4 id="isPasted" fr-original-style="" style="box-sizing: border-box;"><span style="font-size: 16px; box-sizing: border-box;" fr-original-style="font-size: 16px;">What You&#39;ll Learn:</span></h4><ul fr-original-style="" style="box-sizing: border-box;"><li id="isPasted" style="font-size: 16px; box-sizing: border-box;" fr-original-style="font-size: 16px;"><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;"><strong fr-original-style="" style="font-weight: 700; box-sizing: border-box;">Release Emotional Baggage:</strong> Say goodbye to the weight of past hurts and unresolved emotions. Learn powerful techniques to let go of lingering grief, anxiety, and anger, freeing yourself to embrace a brighter future.</p></li><li style="font-size: 16px; box-sizing: border-box;" fr-original-style="font-size: 16px;"><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;"><strong fr-original-style="" style="font-weight: 700; box-sizing: border-box;">Find Peace Amidst Chaos:</strong> Discover the secrets to finding tranquility in the midst of life&#39;s storms. No matter what challenges come your way, you&#39;ll have the tools to stay centered and calm, radiating peace from within.</p></li><li style="font-size: 16px; box-sizing: border-box;" fr-original-style="font-size: 16px;"><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;"><strong fr-original-style="" style="font-weight: 700; box-sizing: border-box;">Navigate Life Transitions:</strong> Whether you&#39;re facing a career change, relationship shift, or personal transformation, you&#39;ll learn to navigate life&#39;s transitions with grace and ease. Say hello to a smoother journey filled with flow and possibility.</p></li><li style="font-size: 16px; box-sizing: border-box;" fr-original-style="font-size: 16px;"><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;"><strong fr-original-style="" style="font-weight: 700; box-sizing: border-box;">Manage Stress Effectively:</strong> Eradicate overwhelm and welcome clarity and calmness. Gain practical tools to manage stress like a pro, empowering you to tackle life&#39;s challenges with confidence and resilience.</p></li><li style="font-size: 16px; box-sizing: border-box;" fr-original-style="font-size: 16px;"><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;"><strong fr-original-style="" style="font-weight: 700; box-sizing: border-box;">Stop Self-Sabotaging:</strong> Uncover the root cause of self-sabotage and learn practical techniques to break free from destructive patterns. Bust through your limitations and get ready for a life of limitless potential and growth.</p></li></ul><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;"><span style="font-size: 16px; box-sizing: border-box;" fr-original-style="font-size: 16px;"><strong fr-original-style="" style="font-weight: 700; box-sizing: border-box;">Course Format:</strong></span></p><ul fr-original-style="" style="box-sizing: border-box;"><li style="font-size: 16px; box-sizing: border-box;" fr-original-style="font-size: 16px;"><strong fr-original-style="" style="font-weight: 700; box-sizing: border-box;">Video Lessons:</strong> Engaging videos providing in-depth insights and guidance.</li><li style="font-size: 16px; box-sizing: border-box;" fr-original-style="font-size: 16px;"><strong fr-original-style="" style="font-weight: 700; box-sizing: border-box;">Practical Exercises:</strong> Practical exercises and activities to deepen your understanding and apply the concepts learned.</li><li style="font-size: 16px; box-sizing: border-box;" fr-original-style="font-size: 16px;"><strong fr-original-style="" style="font-weight: 700; box-sizing: border-box;">Guided Meditations:</strong> Audio recordings of guided meditations and relaxation exercises to support your journey of emotional release.</li><li style="font-size: 16px; box-sizing: border-box;" fr-original-style="font-size: 16px;"><strong fr-original-style="" style="font-weight: 700; box-sizing: border-box;">Community Support:</strong> Access to our supportive online community where you can connect with fellow participants, share experiences, and receive guidance from instructors.</li></ul><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;"><span style="font-size: 16px; box-sizing: border-box;" fr-original-style="font-size: 16px;"><strong fr-original-style="" style="font-weight: 700; box-sizing: border-box;">Who Should Take This Course:</strong></span></p><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;"><span style="font-size: 16px; box-sizing: border-box;" fr-original-style="font-size: 16px;">Catharsis is suitable for anyone seeking to cultivate greater emotional resilience, manage stress more effectively, and deepen their self-awareness and inner healing. This course is particurlarly recommended for ideal for individuals who:</span></p><ul fr-original-style="" style="box-sizing: border-box;"><li style="font-size: 16px; box-sizing: border-box;" fr-original-style="font-size: 16px;">Sometimes feel weighed down by their emotions and struggle to release them.</li><li style="font-size: 16px; box-sizing: border-box;" fr-original-style="font-size: 16px;">Struggle to let go of past hurts and resentments.</li><li style="font-size: 16px; box-sizing: border-box;" fr-original-style="font-size: 16px;">Seek more moments of peace, joy, and fulfilment in their lives.</li><li style="font-size: 16px; box-sizing: border-box;" fr-original-style="font-size: 16px;">Serve as facilitators, healers, parents, or caregivers and are seeking efficient methods to feel better fast.</li><li style="font-size: 16px; box-sizing: border-box;" fr-original-style="font-size: 16px;">Want to deepen their self-awareness and inner healing journey.</li></ul><div fr-original-style="" style="box-sizing: border-box;"><span style="font-size: 16px; box-sizing: border-box;" fr-original-style="font-size: 16px;">Don&#39;t let your emotions hold you back any longer. Take the first step towards emotional liberation and inner healing by enrolling today. Discover the transformative power of catharsis and unlock the door to a life filled with peace, joy, and limitless potential.</span></div>

Feeling burdened or overwhelmed by your emotions? Or perhaps you're at the opposite end of the spectrum and haven't got a clue what you're feeling? Catharsis is a toolkit designed to help you recognise, access, and release your emotions, fast. 
Join us on a deep dive into the world of catharsis—a fancy word for the kind of emotional release that leaves you feeling lighter, clearer, and way more at peace. With a mix of insightful lessons, hands-on exercises, and guided practices, this course is designed to help you embrace your feelings, shake off emotional baggage, and build resilience like a pro.
What You'll Learn:
Release Emotional Baggage: Time to lighten your emotional load! Say goodbye to those unresolved feelings like grief, anxiety, and anger. We’ll teach you powerful techniques to let go and move forward—no more dragging the past into your future.
Find Peace Amidst Chaos: Life is messy, but you don't have to be. Learn the secrets to staying calm and centered no matter what life throws your way. You’ll radiate peace from the inside out—think Zen Master vibes, minus the robe.
Navigate Life Transitions: Career changes, relationship shifts, personal transformations—bring it on! Learn to handle life's twists and turns with grace and ease. Imagine a smoother journey, filled with flow, possibility, and maybe even a little fun.
Manage Stress Effectively: Stress is a part of life, but it doesn’t have to run your life. Gain practical tools to manage stress like a pro, giving you the clarity and calmness you need to face any challenge head-on.
Stop Self-Sabotaging: We all have a little voice inside that says, "You can’t do that." It's time to tell that voice to take a hike. Uncover the roots of self-sabotage and break free from those pesky, destructive patterns. Get ready to unleash your full potential.
Course Format:
Video Lessons: Engaging, bite-sized videos packed with insights and guidance.
Practical Exercises: Real-world activities to help you apply what you’ve learned.
Guided Meditations: Soothing audio sessions to support your emotional release journey.
Community Support: Access to our supportive online community where you can connect with fellow participants, share experiences, and receive guidance from instructors.
Who Should Take This Course:
Catharsis is suitable for anyone seeking to cultivate greater emotional resilience, manage stress more effectively, and deepen their self-awareness and inner healing. This course is particularly recommended for ideal for individuals who:
You often feel weighed down by emotions and need help releasing them.
You find it hard to let go of past hurts and resentments.
You’re looking for more moments of peace, joy, and fulfillment.
You’re a facilitator, healer, parent, or caregiver needing fast, effective emotional tools.
You want to deepen your journey of self-awareness and inner healing.
Don't let your emotions hold you back any longer. Take the first step towards emotional liberation and inner healing by enrolling today. Discover the transformative power of catharsis and unlock the door to a life filled with peace, joy, and limitless potential.

Numinity 

Self Help

Stress Management

Emotional Wellbeing

Ready to break free from emotional baggage and embrace inner peace? Our course is designed for those looking for quick, effective ways to elevate their vibration. Join us on a journey of cathartic release and emotional healing.

Catharsis 

Life-time access to the entire Catharsis Course

Life-time access

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Jungle Discount - 50% OFF

Anger is a powerful emotion that, if left unchecked, can hijack your thoughts, sabotage your relationships, and leave you feeling out of control.
The vast majority of people shy away from their Anger, either internalising it or letting it explode, seemingly out of nowhere
Taken from the Catharsis course: A Toolkit for powerful emotional release, the Anger module is here to help you unleash and release this potent emotion in a healthy, cathartic way.
With practical lessons and guided practices, you'll learn how to stop suppressing or exploding and start channelling your anger into clarity, confidence, and action that won’t leave you feeling like you’ve just survived a hurricane.

What You'll Learn:
Break Free from Anger: Whether it’s lingering resentment or sudden outbursts, this course will help you consciously access that anger and give you the tools to release it.
Turn Anger into Power: Anger doesn’t have to be destructive. Discover how to use it as a powerful force for change, helping you set boundaries.
Stay Cool When Things Heat Up: We all have moments when we feel like we might snap, but you don’t have to. Learn how to stay calm and composed in those fiery situations - so you can respond like a Zen Master.
Heal Emotional Wounds: Anger often masks deeper pain. Through guided practices, you can peal back the veil on those deeper wounds and free yourself from the emotional baggage that’s been weighing you down.

Course Format:
Video Lessons: Easy-to-follow videos that walk you through transforming anger, without the eye-roll-inducing fluff.
Guided Audio Sessions: Calming meditation and breathwork sessions designed to help you release anger and find inner peace. 
Community Support: Join our online group where you can share your wins, your struggles, and maybe even a few venting sessions - no judgement!

Who Should Take This Course:
This module those ready to stop letting anger run the show and turn it into a superpower instead. Whether you're prone to outbursts, bottling things up, or just want to feel a little less like you’re on the verge of snapping, you’ll find something here. This module is ideal for:
People struggling to manage anger in their relationships, work, or everyday life.
Anyone holding onto grudges, or struggling with feelings of resentment, who’s ready to move on and feel lighter.
Facilitators, healers, and caregivers who need practical emotional tools to cathartically release their frustrations, fast.
Anyone on a self-awareness journey, wanting to majorly upgrade their emotional toolkit.
Anger doesn’t have to rule your life. Enrol today and learn how to transform it into strength, peace, and purpose. 

Anger Management

Ready to break free from emotional baggage and embrace inner peace? Our course is designed for those looking for quick, effective ways to release their anger. Join us on a journey of cathartic release and emotional healing.

Catharsis: Anger

Life-time access to the Anger Module of the Catharsis Course

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		<div>
			
			<p>Not everyone is born with it, but unlike IQ, Emotional Intelligence can be acquired and improved with practice.</p>
			<div><i></i> 2 Hours</div>
			<div><i></i>  £378.00 incl. VAT</div>
			
			
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		<div>
			<p>Want to run this event in-house?  Enquire about running this event in-house </p>
			
		</div>

		<div>
			<p>Interested in attending? Have a suggestion about running this event near you?<br />Register your interest now</p>
			
		</div>
	</div>
	<div></div>
	
		
        <div>
			
		</div>
				

	
		<h3>Description</h3>
		<p></p><p>'Emotional Intelligence predicts people's ability to regulate themselves, manage other people and achieve success. Research shows a link between Emotional Intelligence and career success. Not everyone is born with it, but unlike IQ, Emotional Intelligence can be acquired and improved with practice.' Mark Murphy</p>
<p><strong>Available as private Face to Face and virtual sessions (max 12 delegates) - £1,305 Plus VAT</strong></p>
<p></p>
	
		<h3>Modules/Lessons</h3>
		<p></p><p><strong>Outcomes: </strong></p>
<ul>
<li>Describe the different types of intelligence</li>
<li>List the five Emotional Intelligence Competences</li>
<li>Discuss the importance of self-awareness</li>
<li>State the six Emotionally Intelligent Leader roles</li>
</ul>
<p><strong>Content:</strong></p>
<ul>
<li>Personality v's Behaviour</li>
<li>Multiple Intelligences - Gardner</li>
<li>What is Emotional Intelligence?</li>
<li>Goleman's Five Competencies</li>
<li>The Cycle of Behaviour</li>
<li>Knowing Your Personality</li>
<li>Self-Awareness</li>
<li>Emotional Hijack</li>
<li>Emotionally Intelligent Leadership - The Six Styles</li>
</ul>
<p><strong>Modules:</strong></p>
<p><strong>Personality v's Behaviour</strong></p>
<ul>
<li>What is the difference?</li>
<li>Howard Gardner's Theory of Multiple Intelligences - it's not just about IQ!</li>
</ul>
<p><strong>Emotional Intelligence</strong></p>
<ul>
<li>What is Emotional Intelligence?</li>
<li>Daniel Goleman's Five Competencies</li>
<li>The Cycle of Behaviour - Betaris Box</li>
<li>Knowing Your Personality - link to MBTI</li>
<li>Self-Awareness</li>
<li>Emotional Hijack - when the primitive brain takes over</li>
<li>Managing personal stressors<span> </span></li>
</ul>
<p><strong>Emotionally Intelligent Leadership</strong></p>
<ul>
<li>Daniel Goleman's Six styles of Emotionally Intelligent Leadership</li>
</ul>
<p></p>

Not everyone is born with it, but unlike IQ, Emotional Intelligence can be acquired and improved with practice.
2 Hours £378.00 incl. VAT
Want to run this event in-house? Enquire about running this event in-house 
Interested in attending? Have a suggestion about running this event near you?
Register your interest now
Description

'Emotional Intelligence predicts people's ability to regulate themselves, manage other people and achieve success. Research shows a link between Emotional Intelligence and career success. Not everyone is born with it, but unlike IQ, Emotional Intelligence can be acquired and improved with practice.' Mark Murphy
Available as private Face to Face and virtual sessions (max 12 delegates) - £1,305 Plus VAT

Modules/Lessons

Outcomes: 
Describe the different types of intelligence
List the five Emotional Intelligence Competences
Discuss the importance of self-awareness
State the six Emotionally Intelligent Leader roles
Content:
Personality v's Behaviour
Multiple Intelligences - Gardner
What is Emotional Intelligence?
Goleman's Five Competencies
The Cycle of Behaviour
Knowing Your Personality
Self-Awareness
Emotional Hijack
Emotionally Intelligent Leadership - The Six Styles
Modules:
Personality v's Behaviour
What is the difference?
Howard Gardner's Theory of Multiple Intelligences - it's not just about IQ!
Emotional Intelligence
What is Emotional Intelligence?
Daniel Goleman's Five Competencies
The Cycle of Behaviour - Betaris Box
Knowing Your Personality - link to MBTI
Self-Awareness
Emotional Hijack - when the primitive brain takes over
Managing personal stressors
Emotionally Intelligent Leadership
Daniel Goleman's Six styles of Emotionally Intelligent Leadership


Master Your Emotions

Emotional Literacy

Institute of Leadership & Management (ILM)

Not everyone is born with it, but unlike IQ, Emotional Intelligence can be acquired and improved with practice.

An Introduction to Emotional Intelligence

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		<div>
			
			<p>A four-hour workshop for Neurodiverse individuals and those who recognise some traits in themselves.</p>
			<div><i></i> 4 Hours</div>
			<div><i></i>  £534.00 incl. VAT</div>
			
			
		</div>
	</div>

	

	<div id="filters">
		
		
	</div>

	

    <div>

		
		 
		

		<div></div>

		<div>
			<p>Want to run this event in-house?  Enquire about running this event in-house </p>
			
		</div>

		<div>
			<p>Interested in attending? Have a suggestion about running this event near you?<br />Register your interest now</p>
			
		</div>
	</div>
	<div></div>
	
		
        <div>
			
		</div>
				

	
		<h3>Description</h3>
		<p></p><h4>Benefits</h4>
<div>
<ul>
<li>Increased self-awareness</li>
<li>Self-advocate for your needs to be met</li>
<li>Communicating your value</li>
<li>Navigating unwritten rules</li>
<li>Develop mutually satisfying work relationships</li>
</ul>
<h4>Self-awareness</h4>
<div>
<ul>
<li>Strengths, struggles and aspirations</li>
<li>Needs vs. wants</li>
<li>Formal diagnosis or not?</li>
<li>Stress management and self-care</li>
</ul>
<h4>Job/Role Selection</h4>
<div>
<ul>
<li>Reveal diagnosis at work?</li>
<li>Playing to your strengths</li>
<li>Communicating your value and needs</li>
</ul>
<h4><span>Social Interactions</span></h4>
<div>
<ul>
<li>Influencing other personality preferences</li>
<li>Setting and maintaining boundaries</li>
<li>Reciprocity</li>
<li>Navigating unwritten rules</li>
</ul>
<h4><span>Allies</span></h4>
<div>
<ul>
<li>Peer, manager, champion</li>
<li>Considering advocacy</li>
</ul>
<p><strong>Available as private Face to Face and virtual sessions (max 12 delegates) - £1,745 Plus VAT</strong></p>
</div>
</div>
</div>
</div>
</div>
<p></p>
	
		<h3>Target Student</h3>
		<p></p><p>Neurodiverse Individuals and those with traits of Neurodiversity</p>
<p></p>

A four-hour workshop for Neurodiverse individuals and those who recognise some traits in themselves.
4 Hours £534.00 incl. VAT
Want to run this event in-house? Enquire about running this event in-house 
Interested in attending? Have a suggestion about running this event near you?
Register your interest now
Description

Benefits
Increased self-awareness
Self-advocate for your needs to be met
Communicating your value
Navigating unwritten rules
Develop mutually satisfying work relationships
Self-awareness
Strengths, struggles and aspirations
Needs vs. wants
Formal diagnosis or not?
Stress management and self-care
Job/Role Selection
Reveal diagnosis at work?
Playing to your strengths
Communicating your value and needs
Social Interactions
Influencing other personality preferences
Setting and maintaining boundaries
Reciprocity
Navigating unwritten rules
Allies
Peer, manager, champion
Considering advocacy
Available as private Face to Face and virtual sessions (max 12 delegates) - £1,745 Plus VAT

Target Student

Neurodiverse Individuals and those with traits of Neurodiversity


Psychological Wellbeing Practitioner

Neurodiversity

Autism Spectrum Counselling & Training (ASPECT)

Psychology Counselling

Mental Health At Work

Disability Awareness

A four-hour workshop for Neurodiverse individuals and those who recognise some traits in themselves.

Neurodiversity Workshop Navigating the Workplace

<h2>Emotional Intelligence: In-House Training</h2>
 <p>Emotional Intelligence is a set of emotional and social skills that collectively establish how well we:</p>
 <ul>
 <li>Perceive and express ourselves</li>
 <li>Develop and maintain social relationships</li>
 <li>Cope with challenges</li>
 <li>Use emotional information in an effective and meaningful way</li>
 </ul>
 <p>It is a skill set that transfers across all categories of relationships. It is also a predictor of success - both in life and at work. This highly-interactive course delivers a practical approach to developing, improving, and sustaining effective and mutually beneficial relationships. The design of the course involves individual reflection and paired activities, interwoven with small and large group interactions.</p>
 <p>The EQ-i 2.0® assessment reports will be debriefed over the course of the two days. In addition, participants will delve into their personal strengths and blind spots, and will explore topics including: the neuroscience of emotion, the connection between empathy and performance, and how communication styles impact our perceptions of self and other. Role-play activities give participants the opportunity to try out new behaviors and techniques.</p>
 <p>The program includes:</p>
 <ul>
 <li>A personal behavioral profile, the results of which you will bring to your training</li>
 <li>2-day highly interactive workshop and experiential learning</li>
 <li>Optional professional coaching activities initiated in class that can continue over the four months after class ends</li>
 </ul><h3>What you will Learn</h3> <ul> <li>Recognize your interpersonal strengths and potential blind spots regarding Emotional Intelligence</li> <li>Identify the five domains within the EQ-i 2.0 assessment model</li> <li>Summarize what neuroscience research has discovered about emotions and actions</li> <li>Recognize ways that human beings are physiologically impacted by stress</li> <li>Articulate ways to develop and maintain strong working relationships</li> <li>Describe how emotional intelligence translates into high performance</li> <li>Make use of the EI model and associated competencies</li> <li>Employ strategies for enhancing leadership through Emotional Intelligence</li> </ul><section>
                    <h3>Foundation Concepts</h3> <ul> <li>The biology of emotion</li> <li>Why Emotional Intelligence matters</li> <li>The impact of EI on performance</li> </ul> <h3>The EQ-I 2.0 Model</h3> <ul> <li>Overview of the EQ-i 2.0 framework</li> <li>Exploring your report</li> <li>Balancing your EI domains</li> </ul> <h3>Self: Awareness and Sensitivity</h3> <ul> <li>Self-awareness and empathy</li> <li>Perception vs. reality</li> <li>Acting by choice, not impulse</li> </ul> <h3>Other: Communication and Relationship-Building</h3> <ul> <li>Elements of effective communication</li> <li>Communication styles</li> <li>Communication techniques</li> </ul> <h3>Neuroscience and Behavioral Change</h3> <ul> <li>Insights from social neuroscience</li> <li>Making a change</li> </ul>


                </section>

Emotional Intelligence: In-House Training
Emotional Intelligence is a set of emotional and social skills that collectively establish how well we:
Perceive and express ourselves
Develop and maintain social relationships
Cope with challenges
Use emotional information in an effective and meaningful way
It is a skill set that transfers across all categories of relationships. It is also a predictor of success - both in life and at work. This highly-interactive course delivers a practical approach to developing, improving, and sustaining effective and mutually beneficial relationships. The design of the course involves individual reflection and paired activities, interwoven with small and large group interactions.
The EQ-i 2.0® assessment reports will be debriefed over the course of the two days. In addition, participants will delve into their personal strengths and blind spots, and will explore topics including: the neuroscience of emotion, the connection between empathy and performance, and how communication styles impact our perceptions of self and other. Role-play activities give participants the opportunity to try out new behaviors and techniques.
The program includes:
A personal behavioral profile, the results of which you will bring to your training
2-day highly interactive workshop and experiential learning
Optional professional coaching activities initiated in class that can continue over the four months after class ends
What you will Learn
Recognize your interpersonal strengths and potential blind spots regarding Emotional Intelligence
Identify the five domains within the EQ-i 2.0 assessment model
Summarize what neuroscience research has discovered about emotions and actions
Recognize ways that human beings are physiologically impacted by stress
Articulate ways to develop and maintain strong working relationships
Describe how emotional intelligence translates into high performance
Make use of the EI model and associated competencies
Employ strategies for enhancing leadership through Emotional Intelligence
Foundation Concepts
The biology of emotion
Why Emotional Intelligence matters
The impact of EI on performance
The EQ-I 2.0 Model
Overview of the EQ-i 2.0 framework
Exploring your report
Balancing your EI domains
Self: Awareness and Sensitivity
Self-awareness and empathy
Perception vs. reality
Acting by choice, not impulse
Other: Communication and Relationship-Building
Elements of effective communication
Communication styles
Communication techniques
Neuroscience and Behavioral Change
Insights from social neuroscience
Making a change

IIL Europe Ltd

Emotional Intelligence: In-House Training

Your Self-Study Course To Create A Life Of Purpose, Profit, and Fulfilment.





INSIDE THE COURSE
Are you held stagnant due to fear and limiting beliefs?
Are you tired of feeling unfulfilled and stuck in a never-ending loop of overthinking and anxiety?
Do you long for a life of purpose, abundance, and true happiness?
Well, look no further! Join me on this extraordinary journey of self-discovery and transformation with this course.


Picture a life where your mind no longer holds you hostage, but rather empowers you to achieve greatness. I've been exactly where you are right now – trapped in the shackles of my own thoughts, struggling to find meaning and fulfillment.
My story is one of triumph over anxiety and fear. I battled panic attacks and sleepless nights, feeling like I was losing control of my life. Through unlocking the potential of my mind and experiencing a transformative shift in my life, I discovered the powerful secret: the ability to harness the true potential of the mind. Now, I'm enthusiastic about sharing this life-changing knowledge with you.


Imagine breaking free from the chains of anxiety and self-doubt. This course is designed to give you lifetime access to the tools and insights you need to become the master of your thoughts. While the mind may produce random and most times, negative thoughts, you have the power to take charge and steer it towards creating the life you truly desire.
MORE BENEFITS
Build a Success Mindset: Discover how to rewire your thinking patterns to overcome challenges and embrace opportunities fearlessly.


Uncover Your Life's Purpose: Get crystal clear on your life's purpose and create a vision that aligns with your deepest desires.


Embrace a Positive Mental Attitude: Learn to cultivate a positive mindset that propels you towards taking the right actions and achieving your dreams.


Master Wealth Creation: Develop a comprehensive plan to build financial abundance and security.


Cultivate Success Habits: Develop powerful habits that will elevate you to your next level of personal and professional growth.


Now is the perfect moment to embark on this life-altering journey from fear to fulfillment. Don't let anything hold you back.



BONUS
You will be granted a 1-hour one-on-one Q&A Session with me so I can answer all your personalized questions.


MEET YOUR COACH

Hi, I’m Sakirat Okewole.
A few years back I recovered from General Anxiety Disorder, Depression, and Suicidal thoughts which had taken a bad toll on my life and affected my confidence thereby making me live stressed and unfulfilled.
I learned strategies that broke me free of fear and limiting beliefs, got clarity on my life's true purpose, grew my person and success and now I help many do the same because I want you to win and stay fulfilled. Here is where I find my fulfillment.
This desire birthed A BETTER ME. A personal/business growth coaching company where we offer Coaching and Training to grow the mindset and success of our clients as well as to support them on the journey of creating a life of abundance.
Our training is centered around mind and self-mastery which is in turn poured into crafts, profession/service, and lifestyle.
We are known in the industry for our ability to educate and transform lives. We also offer Personal development mentoring for those who require individual support as well as companies who require employee training.





COURSE CURRICULUM﻿
MODULE 1: BETTERSTAR MINDSET
MODULE 1.0: Introduction To Course (2:49)
MODULE 1.1: Mastering Success Mindset (13:42)
MODULE 1.2: Assignment 1 (11:30)
MODULE 2: YOUR LIFE'S VISION
MODULE 2.0: Starting Your New Reality With Your Crafted Vision (2:55)
MODULE 2.1: Your Vision For Life (19:05)
MODULE 2.2: Your Number One Desire (9:29)
MODULE 2.3: Creating A Life Of Exciting Opportunities For Yourself (23:48)
MODULE 3: GOAL SETTING FOR DREAM LIVING
MODULE 3.0: Actioning Your Dreams (2:58)
MODULE 3.1: Goals And Dream Life (16:34)
MODULE 3.2: Make Your Actions Work (10:54)
MODULE 3.3: Assignment 3 (10:15)
MODULE 4: DAILY DOSE OF HAPPINESS
MODULE 4.0: Introduction To Happy Living (2:11)
MODULE 4.1: Daily Dose Of Happiness (24:16)
MODULE 4.2: Assignment 4 (6:27)
MODULE 5: WEALTH CREATION
MODULE 5.0: Introduction To Wealth Creation (3:19)
MODULE 5.1: Wealth Creation (22:08)
MODULE 5.2: Assignment 5 (6:24)
MODULE 6: HABITS FOR A SUCCESSFUL LIVING
MODULE 6.0: Introduction To Success Habits (2:35)
MODULE 6.1: Habits For A Successful Living (12:42)
MODULE 6.2: Assignment 6 (13:22)


BONUSES: COACHING SESSIONS [REPLAYS] - Only for Those on The Grow Call Coaching Programme
Becoming More Coaching Session - 15th August 2023
Becoming More Coaching Session - 17th August 2023
Becoming More Coaching Session - 24th August 2023
Becoming More Coaching Session - 31st August 2023
Becoming More Coaching Session - 7th September 2023
Becoming More Coaching Session - 14th September 2023
Becoming More Masterclass - 21st September 2023
Becoming More Coaching Session - 28th September 2023
Becoming More Coaching Session - 5th October 2023
Becoming More Coaching Session - 12th October 2023

Sakirat Okewole

Positive Mindset

Personal Transformation

Life Purpose

BECOMING MORE

<p style="color: rgb(212, 212, 212); font-size: var(--font-size); box-sizing: border-box;" id="isPasted" fr-original-style=" color: rgb(212, 212, 212);"><span style="color: rgb(0, 0, 0); box-sizing: border-box;" fr-original-style="color: rgb(0, 0, 0);"><strong fr-original-style="" style="font-weight: 700; box-sizing: border-box;">Miss Date Doctor&rsquo;s Emotional Intelligence coaching is designed to help you develop the skills and knowledge needed to understand and manage your emotions effectively. Emotional intelligence is a critical factor in building strong, healthy relationships, and our coaching can provide you with the tools needed to enhance your emotional intelligence and improve your relationships.</strong></span></p><p style="color: rgb(212, 212, 212); font-size: var(--font-size); box-sizing: border-box;" fr-original-style=" color: rgb(212, 212, 212);"><span style="color: rgb(0, 0, 0); box-sizing: border-box;" fr-original-style="color: rgb(0, 0, 0);"><strong fr-original-style="" style="font-weight: 700; box-sizing: border-box;">Our Emotional Intelligence coaching includes a range of techniques and strategies, such as self-awareness, self-regulation, empathy, and social skills. We can help you learn to identify and manage your emotions, as well as to understand and respond effectively to the emotions of others.</strong></span></p><p style="color: rgb(212, 212, 212); font-size: var(--font-size); box-sizing: border-box;" fr-original-style=" color: rgb(212, 212, 212);"><span style="color: rgb(0, 0, 0); box-sizing: border-box;" fr-original-style="color: rgb(0, 0, 0);"><strong fr-original-style="" style="font-weight: 700; box-sizing: border-box;">With our Emotional Intelligence coaching, you can learn to build stronger, more fulfilling relationships by improving your ability to communicate effectively, resolve conflicts, and understand the needs of your partner or potential partner. Whether you&rsquo;re looking to enhance your personal relationships or to improve your professional performance, our Emotional Intelligence coaching can help you achieve your goals.<br data-uw-rm-sr="" fr-original-style="" style="box-sizing: border-box;">Have 3 one hour sessions with a certified qualified experienced professional</strong></span></p><p style="color: rgb(212, 212, 212); font-size: var(--font-size); box-sizing: border-box;" fr-original-style=" color: rgb(212, 212, 212);"><span style="color: rgb(0, 0, 0); box-sizing: border-box;" fr-original-style="color: rgb(0, 0, 0);"><strong fr-original-style="" style="font-weight: 700; box-sizing: border-box;">The Miss Date Doctor Emotional Intelligence package includes the following: Relationship Emotional Intelligence, Emotional Intelligence Coaching, Self-Awareness, Self-Regulation, Empathy, Social Skills, Emotion Management, Emotion Understanding, Emotional Intelligence Training, Communication, Conflict Resolution, Relationship Building, Emotional Intelligence Techniques.</strong></span></p><p style="color: rgb(212, 212, 212); font-size: var(--font-size); box-sizing: border-box;" fr-original-style=" color: rgb(212, 212, 212);"><br fr-original-style="" style="box-sizing: border-box;"></p><p style="color: rgb(212, 212, 212); font-size: var(--font-size); box-sizing: border-box;" fr-original-style=" color: rgb(212, 212, 212);"><span style="color: rgb(0, 0, 0); box-sizing: border-box;" fr-original-style="color: rgb(0, 0, 0);"><strong fr-original-style="" style="font-weight: 700; box-sizing: border-box;"><a href="https://relationshipsmdd.com/product/emotional-intelligence-package/" id="isPasted" fr-original-style="" style="-webkit-user-select: auto; font-size: var(--font-size); box-sizing: border-box; color: inherit; cursor: pointer; text-decoration: inherit;">https://relationshipsmdd.com/product/emotional-intelligence-package/</a></strong></span></p>

Miss Date Doctor’s Emotional Intelligence coaching is designed to help you develop the skills and knowledge needed to understand and manage your emotions effectively. Emotional intelligence is a critical factor in building strong, healthy relationships, and our coaching can provide you with the tools needed to enhance your emotional intelligence and improve your relationships.
Our Emotional Intelligence coaching includes a range of techniques and strategies, such as self-awareness, self-regulation, empathy, and social skills. We can help you learn to identify and manage your emotions, as well as to understand and respond effectively to the emotions of others.
With our Emotional Intelligence coaching, you can learn to build stronger, more fulfilling relationships by improving your ability to communicate effectively, resolve conflicts, and understand the needs of your partner or potential partner. Whether you’re looking to enhance your personal relationships or to improve your professional performance, our Emotional Intelligence coaching can help you achieve your goals.
Have 3 one hour sessions with a certified qualified experienced professional
The Miss Date Doctor Emotional Intelligence package includes the following: Relationship Emotional Intelligence, Emotional Intelligence Coaching, Self-Awareness, Self-Regulation, Empathy, Social Skills, Emotion Management, Emotion Understanding, Emotional Intelligence Training, Communication, Conflict Resolution, Relationship Building, Emotional Intelligence Techniques.


https://relationshipsmdd.com/product/emotional-intelligence-package/

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