farmworx
Welcome to Farmworx; the new farm-based group circuits class that gets you fit
fast Farmworx combines the latest exercise theory with everyday functional
movements to create a unique, challenging and fun metabolic circuits class.
Using a combination of muscle building strength exercises and calorie torching
conditioning intervals you will increase your body’s cardiovascular fitness and
build a strong lean athletic body. As well as using barbells, dumbbells and body
weight exercises we add some extra challenges into your workout using everyday
farm objects: flipping tractor tyres, hurdling hay bales, carrying buckets or
heaving rocks. With jaw-dropping views of the Pentland Hills to inspire you,
your farm session will get you out of the city and reconnect you to the great
outdoors. But no-one enjoys push-ups in a puddle, so we have spacious, well-lit
barn for wintery days. You will workout in teams to push each other through this
fun, effective and rewarding total body workout.