5 Educators providing Resistance courses in Birmingham

Name: Managing Change
Price: 1500 GBP
Availability: InStock

Resistance Birmingham

corefit uk muay thai & fitness

Sutton Coldfield

Our gymnasium is a great mix of traditional cardiovascular and resistance machines along with functional and strength based equipment which matches our ethos of improving both the way we look and our performance.

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tri__fitness

England,

Having worked in offices before becoming a Personal Trainer, I believe I can relate to and apply nutritional and exercise interventions when working around busy lifestyles and work life. I work with a range of clients: Men, women, office workers, stay at home moms, business entrepreneurs. Many of whom do not have the time or resources to research every training programme or diet to apply. This is why people contact me. For help to get started with a professional who can apply a wealth of knowledge quickly. With a Bsc in Nutrition, Exercise and Health I look to apply critical thinking and research evidence skills to the advice I provide to my clientele. Researching different forms of training and nutrition is part of my continual development along with attending many conferences, seminars and lecturers from leading specialists. My own exercise and training consists of many forms of Martial Arts as well as strength & conditioning. I work by emphasising form and technique in weight training progressing moving towards a higher intensity. In 2018 I debuted in Amateur Mixed Martial Arts. My own goals are to compete again and gain more experience in the sport.

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kor health and fitness

5.0(17)

Knowle

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g b fitness

4.7(15)

Birmingham

GB Fitness is an exercise and nutritional consultancy designed for anyone who seeks to improve their health, vitality, physique, performance, emotional happiness and more. From Rehabilitation to Elite Athletes, from bespoke Corporate Programs to clients with medical issues – GB Fitness has benefitted people from all walks of life – and offers something for everyone.

nia aikido club

London

Aikido is a modern defensive Japanese martial art founded by Morihei Ueshiba, referred to by many as O’Sensei (Great Teacher). Its emphasis is placed on spherical movement to create dynamic and explosive techniques that render an attacker harmless. Ueshiba's goal was to create an art that practitioners could use to defend themselves while also protecting their attacker from injury. Move like a beam of light; fly like lightning, Strike like thunder, whirl in circles around a stable center. - Morihei Ueshiba Morihei Ueshiba MORIHEI UESHIBA, AIKIDO FOUNDER, 1883-1969 What is Aikido Aikido is often translated as "the way of unifying (with) life energy" or as "the way through spirit and harmony". It operates on the principle or tactic of blending with an attacker's movements for the purpose of controlling their actions with minimal effort. The Aikido practitioner does not rely on muscle strength but concentrates the power of the whole body onto the weak point of an opponent, forcing him/her to cooperate using his/her own force and momentum. This attribute defines Aikido's effectiveness and beauty as a martial art. Several approaches to Aikido have evolved over the years. Today Aikido is found all over the world in a number of styles, with broad ranges of interpretation and emphasis. However, the core essential principles of the martial art remain consistent. WHY PRACTISE AIKIDO? Aikido is more than simply an efficient method of self-defense. In practice, there are various facets of Aikido - the power of focus and concentration of energy; the concept of blending and unified non-resistance; the awareness of self and others. Traditionally, Aikido is a form of Budo – a “martial way”. Unlike other arts, Aikido technique can be applied at varying levels of severity, from the most gentle controlling techniques to the most severe countermeasures. One question that people who practise Aikido are often asked is why they do it. Although many people think of Aikido as a martial art only for self-defence, it has a range of physical and mental benefits as well: Physical benefits of Aikido - Regular Aikido practice can, over time, improve: Balance Posture Flexibility Co-ordination Reaction speed General fitness Mental benefits of Aikido - Aikido also offers unique mental benefits through practice. Self-confidence Self-control Self-awareness Awareness of others Conflict management Stress management and relaxation

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Courses matching "Resistance"

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Effective Change Management 1 Day Workshop in Birmingham

5.0(1)