1221 Resilience courses

Men’s Group: Managing Stress and Building Resilience Join us for a short workshop focused on practical strategies for managing stress and building resilience, both in the workplace and in daily life. This session provides a supportive space for men to openly discuss the pressures of work, family, and personal expectations. Together, we’ll explore techniques for reducing stress, setting boundaries, and cultivating habits that foster long-term resilience. Leave with actionable insights to improve well-being, sharpen focus, and navigate life’s challenges with greater confidence and balance. GDPR Statement: Please note that I, Lisa Winn, will be handling bookings for all sessions. To facilitate this event, the names of attendees will be shared with the Biogen HR department. No additional information shared during the sessions will be disclosed, ensuring full confidentiality.

Give a compliment to your career and take it to the next level. This Arabic will provide you with the essential knowledge to shine in your professional career. Whether you want to develop skills for your next job or elevate your skills for your next promotion, this Arabicbundle will help you stay ahead of the pack. Throughout the Arabicprogramme, it stresses how to improve your competency as a person in your chosen field while also outlining essential career insights in the relevant job sector. Along with this Arabic course, you will get 10 premium courses, an originalhardcopy, 11 PDF certificates (Main Course + Additional Courses) Student ID card as gifts. This Arabic Bundle Consists of the following Premium courses: Course 01: Read and Write Arabic Course Course 02: Arabic Tayseer Masterclass Course 03: Arabic Tayseer - Learn the Basics of Arabic Alphabet Course 04: Speed Reading Course 05: The Formula to Talk with Strangers Course 06: Working Effectively Across Cultures Course 07: Personal and Networking Skills Course 08: Listening Masterclass Course 09: Cross-Cultural Awareness Training Course 10: Goal Setting Masterclass Course 11: Resilience Masterclass Enrol now in Arabic to advance your career, and use the premium study materials from Apex Learning. Certificate: PDF Certificate: Free (Previously it was £6*11 = £66) Hard Copy Certificate: Free (For The Title Course: Previously it was £10) The bundle incorporates basic to advanced level skills to shed some light on your way and boost your career. Hence, you can strengthen your Arabic expertise and essential knowledge, which will assist you in reaching your goal. Moreover, you can learn from any place in your own time without travelling for classes. Course Curriculum: Section 01: Introduction Section 02: Read Arabic Section 03: Write Arabic CPD 110 CPD hours / points Accredited by CPD Quality Standards Who is this course for? Anyone from any background can enrol in this bundle. Requirements This course has been designed to be fully compatible with tablets and smartphones. Career path Having this expertise will increase the value of your CV and open you up to multiple job sectors. Certificates Certificate of completion Digital certificate - Included Certificate of completion Hard copy certificate - Included You will get the Hard Copy certificate for the title course (Read and Write Arabic Course) absolutely Free! Other Hard Copy certificates are available for £10 each. Please Note: The delivery charge inside the UK is £3.99, and the international students must pay a £9.99 shipping cost.

In a fast-paced world where stress and anxiety plague our daily lives, the need for mindfulness and meditation has never been more critical. Recent reports highlight a surge in meditation-related issues across the UK, emphasising the urgency for a comprehensive solution. Our "Mindfulness and Meditation Masterclass" stands as a beacon of tranquillity, offering a holistic approach to mental well-being. This Mindfulness and Meditation Masterclass is meticulously designed to address the challenges of modern life, providing a transformative journey towards self-discovery and inner peace. This Mindfulness and Meditation Masterclass Bundle Consists of the following Premium courses: Course 01: Mindfulness and Self Control Course 02: Yoga & Meditation Course 03: Using Mindfulness at Work for Productivity Course 04: Mental Health with Positive Psychology Course 05: Arts Therapy and Therapeutic Art Course 06: Acceptance and Commitment Therapy (ACT): Transform Lives Through Mindfulness Course 07: Mindfulness, Yoga & Meditation Course 08: Compassion Focused Therapy Course 09: Social Anxiety Therapy Course 10: Overcome Overthinking and Worrying Course 11: Meditation & Mindfulness Course 12: Cognitive Behavioural Therapy (CBT) Training Course 13: The Power of Thoughts Course 14: Mindful Listening Course 15: Overcoming OCD with Mindfulness & CBT Course 16: Diploma in Alternative Medicine Course 17: Applied Meditations by Marcus Aurelius : Philosophy of a Stoic Course 18: Mindfulness Training: The Lost Art of Being Present Course 19: Overcoming Bipolar Disorder Course 20: Overcoming Complex PTSD 10 Extraordinary Career Oriented courses that will assist you in reimagining your thriving techniques- Course 01: Effective Communication Skills Diploma Course 02: Business Networking Skills Course 03: Influencing and Negotiation Skills Course 04: Delegation Skills Training Course 05: Time Management Course 06: Leadership Skills Training Course 07: Decision Making and Critical Thinking Online Course Course 08: Emotional Intelligence and Social Management Diploma Course 09: Assertiveness Skills Course 10: Touch Typing Complete Training Diploma Learning Outcomes: Upon completion of this Health and Wellbeing Essentials: Holistic Living bundle, you should be able to: Master mindfulness for enhanced self-control and emotional resilience. Apply yoga and meditation techniques for holistic well-being. Boost productivity at work through the integration of mindfulness. Cultivate positive mental health using principles of positive psychology. Harness the therapeutic benefits of art for emotional expression and healing. Transform lives with Acceptance and Commitment Therapy (ACT) principles. Embark on a voyage through various therapeutic modalities, from traditional practices like Yoga and Meditation to cutting-edge approaches such as Acceptance and Commitment Therapy (ACT). Immerse yourself in the wisdom of Marcus Aurelius' Stoicism and learn to harness the power of thoughts through Cognitive Behavioural Therapy (CBT). From conquering social anxiety to overcoming overthinking, each module equips you with practical tools to navigate life's complexities. Join us on the Mindfulness and Meditation Masterclass to rediscover the lost art of being present, unlocking a profound understanding of the mind and laying the foundation for a more fulfilling life. CPD 300 CPD hours / points Accredited by CPD Quality Standards Who is this course for? Professionals striving for work-life balance and increased productivity. Anyone facing challenges related to anxiety, stress, or overthinking. Individuals interested in alternative medicine and holistic healing. Those seeking to overcome social anxiety or bipolar disorder. Anyone fascinated by the philosophy of Stoicism and applied meditations. Individuals looking to navigate complex PTSD with mindfulness. Please Note: Studyhub is a Compliance Central approved resale partner for Quality Licence Scheme Endorsed courses. Requirements To participate in this Mindfulness and Meditation Masterclass course, all you need is - A smart device A secure internet connection And a keen interest in Mindfulness and Meditation Career path Meditation and Mindfulness Coach - •30,000 to •50,000. Alternative Medicine Practitioner - •35,000 to •60,000. Mental Health and Well-being Consultant - •40,000 to •70,000. Yoga Instructor and Therapist - •25,000 to •40,000. Arts Therapist - •35,000 to •55,000. Cognitive Behavioural Therapist - •45,000 to •75,000. Certificates CPD Accredited Certificate Digital certificate - Included CPD Accredited e-Certificate - Free CPD Accredited Hardcopy Certificate - Free Enrolment Letter - Free Student ID Card - Free

The Negative Thought Pattern Interrupt does exactly what it says Course curriculum 1 Welcome to the course! Welcome from Simon Lee Maryan, Course Creator What is the Immediate Care Process? CPD Accreditation About the Course Creator How to Navigate this course What Are Your Initial Outcomes Individual Change Readiness Assess 2 Part 1 - Theory Part 1 - Introduction Video 3 Bonus Module 1: Psychological and Physiological Effects of Stress Lesson BM1.1: Stress and Work Lesson BM1.2: Types of Stress and Causes Lesson BM1.3: Physical Effects of Stress - Musculoskeletal Lesson BM1.4: Physical Effects of Stress - Respiratory Lesson BM 1.5: Physical Effects of Stress - Cardiovascular Lesson BM 1.6: Physical Effects of Stress - Endocrine Lesson BM 1.7: Physical Effects of Stress - Gastrointestinal Lesson BM 1.8: Physical Effects of Stress - Nervous Lesson BM 1.9 - Psychological Effects of Stress 4 Bonus Module 2: Psychological and Physiological Effects of Fatigue Lesson BM 2.1: Definition of Fatigue Lesson BM 2.2: Types of fatigue and Causes Lesson BM 2.3: Psychological Effects of Fatigue Lesson BM 2.4: Methods to Manage Stress and Fatigue 5 Module 1: Foundation Theory Lesson 1.1: The Principles for Success Lesson 1.2: Creating Outcomes with Positive Effect Lesson 1.3: Cause and Effect Lesson 1.4: The Mind-Body Connection Lesson 1.5: Neurological Connections Lesson 1.6: The Presuppositions for Life 6 Module 2: Communication Principles and Skills Module 2: Introduction Video Lesson 2.1: A Communication Model Lesson 2.2: Observing Body Language and Non-Verbal Communication Lesson 2.2.1: Behavioural Profiling Aide Memoire Lesson 2.2.2: Basic Behavioural Profiling Exercises Lesson 2.3: Rapport - What is it, how do we build and maintain it? Lesson 2.4: Our Senses and Language Lesson 2.4.1: Exercise - Sensory Preference Lesson 2.4.1 - Exercise Worksheet Lesson 2.5: Predicate Language Module 2 Assessment 7 Module 3: The Limbic System, Memory and Brain Activity Lesson 3.1: How the Limbic System Affects Memory Lesson 3.1.1: Memory Graphics - Downloads Lesson 3.2: Perceptual Blindness and Conscious Overload Lesson 3.3: Brain Activity and Brain Waves Lesson 3.4: Circadian Rhythm Lesson 3.4.1: Exercise Worksheet - Sleep Diary Lesson 3.5:Ultradian Rhythm Module 3 Assessment 8 Module 4: Influences on Your State of Mind, Emotions, Beliefs and Decisions Lesson 4.1: Influences on Your State of Mind Lesson 4.2: Emotional Response vs Decisions Lesson 4.3: Beliefs Lesson 4.4: Identifying Limiting Beliefs Lesson 4.4.1: Exercise Worksheet - Identify Your Limiting Beliefs Lesson 4.5: Limiting Beliefs - Framing Principle, Frame of Reference Lesson 4.5.1: Reframing, Schemas, Meaning Lesson 4.5.2 - Exercise Worksheet - Identify Your Frames of Reference, Schemas and Meaning Lesson 4.6: Values Lesson 4.6.1: Values Exercise Video Explanation Lesson 4.6.1 - Values Exercise WorkSheet Lesson 4.6.2: Beliefs Behind Your Values Video Explanation Lesson 4.6.2 - Exercise Worksheet 2 - Beliefs Behind Your Values Module 4 Assessment 9 Module 5: Behavioural Change Module 5: Introduction Video Lesson 5.1: The Behavioural Change Learning Cycle Behavioural Change Learning Cycle - Video Explanation Behavioural Change Learning Cycle PDF Lesson 5.2: The Intentional Change Model Lesson 5.2.1: Reflective Exercise - Who Helped Me and Who Tried Lesson 5.3: The Intentional Change Model Cont. Module 5 Assessment 10 Part 2 - Techniques Part 2 - Techniques Introduction 11 Module 6: Negative Thought Pattern Interrupt Lesson 6.1: Negative Thought Pattern Interrupt - What Is It? Lesson 6.2: NTPI - The Process Overview Lesson 6.3: NTPI - The Process in Detail Lesson 6.4: NTPI - Live Video Demo with Client 12 Module 7: The Whole Brain State Lesson 7.1: The Whole Brain State (WBS) - Description Lesson 7.2: WBS - The Process Lesson 7.3: The Whole Brain State - Live Video Demo with Client 13 Module 8: Anchoring Lesson 8.1: Brief History of Anchoring Lesson 8.2: Uses of Anchoring Lesson 8.4.1: Icarus Anchoring Process - PDF Download Lesson 8.4: The Anchoring Process Lesson 8.5: Anchoring - Live Video Demo with Client Lesson 8.6: Hot to Bring All Three Techniques Together 14 Bonus Module 3: Personal Needs Lesson B3.1: How are Your Personal Needs Being Fulfilled? Lesson B 3.2 - Exercise Worksheet - Hierarchy of Needs 15 Next steps More resources for you Before you go...

2 QLS Endorsed Course | CPD Certified | Free PDF + Hardcopy Certificates | 80 CPD Points | Lifetime Access

Use Delegation to Multiply your Effectiveness, Build Team Resilience, and Increase Motivation in your Team

Self, Health & Wealth - Women In Business Leadership Programme £149 per month (6 Month Programme) Designed for ambitious women who are ready to elevate their leadership potential, including: Aspiring Leaders: Women who are seeking to step into leadership roles but may feel held back by self-doubt, imposter syndrome, or lack of confidence. Mid-level Managers: Women already in management who want to refine their leadership skills, increase their visibility, and breakthrough to senior leadership positions. Entrepreneurs and Business Owners: Women who run their own businesses and are looking to build resilience, manage their health, and secure financial empowerment to lead with impact. Women Seeking Career Advancement: Professionals who want to strengthen their personal brand, develop effective communication strategies, and learn how to negotiate and advocate for their financial worth. Programme Structure Over 6 Months 3 x Online Masterclasses: Jan/March/May 2025 3 x Face-to-Face Seminars: Feb/April/June 2025 3 x 1:1 Online Coaching Sessions: Booked to accommodate your schedule and individual learning objectives. Core topics 1. Self-Development: Breaking Personal Barriers Understanding Leadership Identity: Gain clarity on your leadership style and strengths. Learn how to align your values with your professional goals to create a purpose-driven leadership approach. Overcoming Self-Doubt: Strategies to build confidence and combat imposter syndrome. Identify mental barriers and limiting beliefs that may hold you back and unlock your leadership potential. Personal Brand Development: Craft an authentic personal brand and establish visibility in your organisation or industry. Enhance your influence with effective communication strategies and master delivering impactful presentations that showcase your expertise and boost your leadership presence. 2. Health and Resilience: Leading with Energy Building Resilience: Learn how to maintain resilience under pressure, adapt to change, and manage stress effectively. Explore strategies for bouncing back from setbacks and sustaining peak performance. Work-Life Integration: Practical tools for achieving a balance between professional ambitions and personal well-being. Discover how to create boundaries, manage energy levels, and ensure self-care remains a priority. Mental and Emotional Wellness: Techniques for fostering mental clarity and emotional intelligence. Learn how to cultivate mindfulness, manage negative emotions, and stay motivated during challenging times. 3. Wealth and Financial Empowerment: Owning Your Future Financial Literacy for Leaders: Understand key financial concepts and how they impact decision-making at the leadership level. Learn how to manage budgets and understand financial reports. Negotiating for Success: Master the art of negotiation to advocate for fair compensation, promotions, and leadership opportunities. Learn how to confidently ask for what you’re worth and break through the gender pay gap. Building Sustainable Wealth: Develop long-term financial strategies to secure your financial independence. From building income streams to planning for the future, learn how to make empowered financial decisions. For more information email: engage@puritas.org.uk or visit www.puritas.org.uk

Enrolling in the Understanding Climate Science course is crucial in today's world as it equips you with essential knowledge about Climate Science, a field integral to tackling pressing global challenges. Understanding Climate Science helps you comprehend the mechanisms behind Climate Change, including the Greenhouse Effect, impacts on Extreme Weather Events, and interactions with Ocean systems. This knowledge is not only enlightening but also practical, influencing daily life choices and professional decisions. In the UK job market, expertise in Climate Science is increasingly valued, with opportunities spanning various sectors such as environmental consultancy, renewable energy, and policy-making. Salaries for roles requiring Climate Science knowledge are competitive, reflecting the growing demand and importance of addressing climate-related issues. Employment in this sector is expanding, with a significant rise in job opportunities projected as awareness and regulations around Climate Change intensify. Embracing this course will not only enrich your understanding but also enhance your career prospects in a field vital for shaping a sustainable future. Key Features: CPD Certified Free Certificate from Reed CIQ Approved Developed by Specialist Lifetime Access Course Curriculum Module 01: Introduction to Climate Science Module 02: Anthropocene and Historical Context of Climate Change Module 03: The Greenhouse Effect and Global Warming Module 04: Climate Change and Extreme Weather Events Module 05: Ocean and Climate Interactions Module 06: Climate Change and Energy Systems Module 07: Climate Change and Agriculture Module 08: Climate Change and Health Module 09: Climate Change Mitigation and Adaptation Strategies Module 10: Climate Change Communication and Advocacy Module 11: Climate Policy and International Cooperation Module 12: Climate Science and Future Scenarios Learning Outcomes: Analyze historical contexts influencing contemporary climate science narratives. Evaluate the impact of greenhouse gases on global temperature trends. Interpret correlations between climate change and extreme weather occurrences. Investigate the role of oceans in regulating global climate systems. Examine the integration of renewable energy sources into existing infrastructure. Assess the implications of climate change on agricultural productivity and resilience. CPD 10 CPD hours / points Accredited by CPD Quality Standards Understanding Climate Science 4:21:36 1: Module 1 Introduction to Climate Science Preview 18:31 2: Module 2 Anthropocene and Historical Context of Climate Change 19:26 3: Module 3 The Greenhouse Effect and Global Warming 20:49 4: Module 4 Climate Change and Extreme Weather Events 21:39 5: Module 5 Ocean and Climate Interactions 23:46 6: Module 6 Climate Change and Energy Systems 22:22 7: Module 7 Climate Change and Agriculture 24:13 8: Module 8 Climate Change and Health 18:04 9: Module 9 Climate Change Mitigation and Adaptation Strategies 24:49 10: Module 10 Climate Change Communication and Advocacy 24:58 11: Module 11 Climate Policy and International Cooperation 20:31 12: Module 12 Climate Science and Future Scenarios 21:28 13: CPD Certificate - Free 01:00 Who is this course for? This Understanding Climate Science course is accessible to anyone eager to learn more about this topic. Through this course, you'll gain a solid understanding of Understanding Climate Science. Moreover, this course is ideal for: Environmental enthusiasts seeking deeper insights into climate dynamics. Policy makers aiming to craft informed decisions on climate-related issues. Educators eager to enrich their curriculum with cutting-edge climate science. Health professionals concerned with the health ramifications of climate change. Advocates passionate about fostering climate resilience within their communities. Requirements There are no requirements needed to enrol into this Understanding Climate Science course. We welcome individuals from all backgrounds and levels of experience to enrol into this Understanding Climate Science course. Career path After finishing this Understanding Climate Science course you will have multiple job opportunities waiting for you. Some of the following Job sectors of Understanding Climate Science are: Environmental Consultant - £25K to 50K/year Climate Change Analyst - £28K to 45K/year Renewable Energy Engineer - £30K to 60K/year Sustainability Officer - £25K to 45K/year Climate Policy Advisor - £35K to 70K Certificates Digital certificate Digital certificate - Included Reed Courses Certificate of Completion Digital certificate - Included Will be downloadable when all lectures have been completed.

Unlock Financial Freedom with Household Financing Mastery! 🏠💰 Are you tired of feeling overwhelmed by your household finances? Do you want to take control of your financial future and build wealth for you and your family? Look no further! Our comprehensive text course, 'Household Financing,' is your key to unlocking financial freedom and mastering the art of managing your household finances like a pro.   Why Choose 'Household Financing'? In today's fast-paced world, managing household finances can be challenging. From budgeting and saving to investing and retirement planning, there's a lot to consider. Our text course provides you with the essential knowledge and practical strategies you need to navigate the complexities of household financing with confidence. Expert Guidance: Learn from seasoned financial experts who have years of experience in managing household finances successfully. Our instructors will guide you through every aspect of household financing, providing you with invaluable insights and tips along the way. Comprehensive Curriculum: Our text course covers a wide range of topics, including budgeting, saving, investing, debt management, insurance, and retirement planning. Whether you're a beginner or have some experience with household finances, you'll find valuable information and resources to help you achieve your financial goals. Flexible Learning: With our text-based format, you can learn at your own pace and on your own schedule. Whether you prefer to study on your morning commute, during your lunch break, or in the comfort of your own home, our course allows you to access the material whenever and wherever it's convenient for you. Practical Tools and Resources: Gain access to practical tools, worksheets, and resources that you can use to apply what you've learned to your own household finances. From budget templates to investment calculators, we provide you with everything you need to put your newfound knowledge into action. Lifetime Access: Once you enroll in our course, you'll enjoy lifetime access to all course materials and updates. Whether you want to revisit a specific topic or stay up-to-date on the latest trends and best practices in household financing, you'll have access to our resources for years to come.   Who is This For? Our 'Household Financing' text course is perfect for anyone who wants to take control of their household finances and build a secure financial future. Whether you're a young professional just starting out, a newlywed couple planning for the future, or a seasoned homeowner looking to optimize your finances, this course is for you. No prior experience or expertise in finance is required - just a desire to learn and improve your financial literacy.   Career Path While 'Household Financing' is primarily designed for personal finance management, the skills and knowledge you gain from this course can also open doors to various career opportunities in the financial services industry. Whether you're interested in becoming a financial advisor, investment analyst, or personal finance consultant, the insights and expertise you acquire through this course will provide a solid foundation for pursuing a career in finance. FAQs   Q: Is this course suitable for beginners? A: Absolutely! Our 'Household Financing' course is designed to cater to individuals of all levels of experience with household finances. Whether you're a beginner looking to build a solid financial foundation or someone with some experience seeking to refine your skills, you'll find value in our course. Q: How long does it take to complete the course? A: The duration of the course varies depending on your pace of learning and the amount of time you dedicate to studying each module. However, most students complete the course within a few weeks to a couple of months. Q: Can I access the course materials on my mobile device? A: Yes, absolutely! Our text-based format allows you to access the course materials on any device with an internet connection, including smartphones and tablets. Study on the go, at your own convenience. Q: Is there a money-back guarantee? A: Yes, we offer a 100% satisfaction guarantee. If you're not completely satisfied with the course, simply let us know within 30 days of enrollment, and we'll issue a full refund, no questions asked. Q: Will I receive a certificate upon completion of the course? A: Yes, upon successful completion of the course, you will receive a certificate of achievement to showcase your newfound knowledge and skills in household financing.   Don't Wait - Enroll Today! Don't let financial uncertainty hold you back from achieving your dreams. Take control of your household finances today with our 'Household Financing' text course and embark on the path to financial freedom and security. Enroll now and start building a brighter financial future for you and your loved ones! 🚀💵 Course Curriculum Module 1 Foundations of Household Financing Foundations of Household Financing 00:00 Module 2 Creating and Managing Your Household Budget Creating and Managing Your Household Budget 00:00 Module 3 Building Wealth through Saving and Investing Building Wealth through Saving and Investing 00:00 Module 4 Managing Debt Responsibly for Financial Freedom Managing Debt Responsibly for Financial Freedom 00:00 Module 5 Building Financial Resilience through Emergency Funds Building Financial Resilience through Emergency Funds 00:00 Module 6 Navigating the World of Credit Scores and Reports Navigating the World of Credit Scores and Reports 00:00 Module 7 Safeguarding Your Financial Future through Risk Management and Insurance Safeguarding Your Financial Future through Risk Management and Insurance 00:00

Level 2, 5 & 7 QLS Endorsed Diploma | QLS Hard Copy Certificate Included | Plus 10 CPD Courses | Lifetime Access