938 Resilience courses in Pontypridd delivered Online

Beyond One Happy Team: Self-Selection for a Better Culture The talent shortage is real. According to CareerBuilder research, 60% of US organizations today can't fill their open positions in 12 weeks or more. Combined with a high turnover rate, this leads to a massive loss of profit opportunities.How can we create a culture that attracts people and keeps them engaged, motivated, and well-jelled with their teams? And after they join, how do we build resilience into our teams and the organization? Empowering people to choose their own teams - a 'self-selection' - is a great vehicle to build happiness, resilience and a better culture.In this session I will share stories from running successful self-selection events in New York, Dublin and Chicago, and how I prepare technology teams and management for their first self-selection events. Participants will learn about the ingredients of successful self-selection and its positive effects on employee retention and company resiliency. They will leave this session with actionable steps, excited about their first self-selection experiment. This and other IIL Learning in Minutes presentations qualify for PDUs. Some titles, such as Agile-related topics may qualify for other continuing education credits such as SEUs, or CEUs. Each professional development activity yields one PDU for one hour spent engaged in the activity. Some limitations apply and can be found in the Ways to Earn PDUs section that discusses PDU activities and associated policies.

Beyond One Happy Team: Self-Selection for a Better Culture The talent shortage is real. According to CareerBuilder research, 60% of US organizations today can't fill their open positions in 12 weeks or more. Combined with a high turnover rate, this leads to a massive loss of profit opportunities.How can we create a culture that attracts people and keeps them engaged, motivated, and well-jelled with their teams? And after they join, how do we build resilience into our teams and the organization? Empowering people to choose their own teams - a 'self-selection' - is a great vehicle to build happiness, resilience and a better culture.In this session I will share stories from running successful self-selection events in New York, Dublin and Chicago, and how I prepare technology teams and management for their first self-selection events. Participants will learn about the ingredients of successful self-selection and its positive effects on employee retention and company resiliency. They will leave this session with actionable steps, excited about their first self-selection experiment. This and other IIL Learning in Minutes presentations qualify for PDUs. Some titles, such as Agile-related topics may qualify for other continuing education credits such as SEUs, or CEUs. Each professional development activity yields one PDU for one hour spent engaged in the activity. Some limitations apply and can be found in the Ways to Earn PDUs section that discusses PDU activities and associated policies.

🌟 Beating Anxiety: Learn The Hidden Secrets Of Beating Anxiety Are you tired of feeling overwhelmed by anxiety, held back by your own thoughts, and yearning for a life free from constant worry? It's time to take control of your mental well-being and discover the hidden secrets to beating anxiety with our transformative online course.   🚀 Unlock a Life Beyond Anxiety Welcome to a journey of self-discovery and empowerment. Our comprehensive course, 'Beating Anxiety,' is designed to guide you through proven strategies, insightful techniques, and practical tools that will help you break free from the shackles of anxiety and reclaim your life.   🔍 Course Curriculum: Introduction: Embark on your journey towards a life of calm and confidence as we lay the foundation for understanding and overcoming anxiety. Module 1: How To Overcome Your Stuck Points Identify and break through the barriers holding you back, gaining the momentum needed to propel yourself forward. Module 2: How To Face Your Inner Demons Confront and conquer the inner challenges that contribute to anxiety, empowering you to build resilience and strength. Module 3: Overcoming Your Resistance To Change Learn practical strategies to embrace change and adapt, fostering a mindset that promotes growth and positive transformation. Module 4: Acceptance Is Key Discover the power of acceptance and learn to navigate through life's uncertainties with grace and resilience. Module 5: Acting Against Angst Equip yourself with actionable techniques to take charge of your thoughts and behaviors, enabling you to act confidently in the face of anxiety. Module 6: Self-Imposed Obstacles Uncover and dismantle the self-imposed obstacles that contribute to anxiety, paving the way for a more fulfilling and liberated life. Module 7: Preventing Burnout Develop sustainable habits and practices that safeguard your mental well-being, preventing burnout and promoting long-term resilience. Module 8: Banish Worry & Live Panic Free Acquire the skills to banish worry from your life and embrace a state of calm, allowing you to live free from the grip of panic. Conclusion: Wrap up your transformative journey with a comprehensive understanding of the hidden secrets to beating anxiety, armed with the tools and mindset needed to face life's challenges with confidence.   🎉 Enroll now and take the first step towards a life free from anxiety! Invest in yourself, break free from the chains of anxiety, and unlock the potential for a brighter, more fulfilling future. Join 'Beating Anxiety' today! Course Curriculum Introduction Introduction 02:15 Module 1: How To Overcome Your Stuck Points How To Overcome Your Stuck Points 08:01 Module 2: How To Face Your Inner Demons.mp4 How To Face Your Inner Demons.mp4 08:16 Module 3: Overcoming Your Resistance To Change Overcoming Your Resistance To Change 07:35 Module 4: Acceptance Is Key Acceptance Is Key 08:51 Module 5: Acting Against Angst Acting Against Angst 07:31 Module 6: Self-Imposed Obstacles Self-Imposed Obstacles 07:16 Module 7: Preventing Burnout Preventing Burnout 06:41 Module 8: Banish Worry & Live Panic Free Banish Worry & Live Panic Free 06:13 Conclusion Conclusion 00:44

mental fitness in this 1 hour class What are the 4 vital components of mental fitness? This includes self-acceptance, self-esteem, resilience, and the ability to manage strong emotions. How to be more confident Improve anxiety Eliminate cognitive distortions Eradicate Self sabotaging behaviours Tackling Bad Relationship Patterns with Partners, Spouses, friends and family Introspection testing Exploring personality facets Tackling Difficult Behavioural Patterns Improve mental health and wellbeing 1 hour session

Resiliency is the capacity to deal with change and continue to adapt or develop. Emotional resilience is determined partly qualities you're born with. With a little effort however, resiliency can be strengthened over time by anyone. Discover the characteristics of resilient people and how to ensure you don't only use resiliency in times of adversity. Learning Objectives Provide examples of resilient people, Answer questions about building resiliency, Develop resiliency as a way of life Target Audience Managers, Team Leaders, Young Professionals, Sales Professionals, Customer Service Teams

This course delves into the dynamics of pressure and its impact on human psychology, behavior, and performance. It examines the relationship between stress and performance through the Inverted-U Theory and provides strategies to effectively manage pressure. Participants will explore techniques like Cognitive Behavioral Therapy (CBT) for stress management and enhance their communication and leadership skills under pressure. The course also addresses team resilience and work-related stress, as outlined by health and safety authorities. Learning Outcomes: Understand the concept of pressure and its effects on individuals. Analyze the psychological and behavioral responses to pressure. Explore the Inverted-U Theory to comprehend the stress-performance relationship. Develop coping strategies to manage pressure effectively. Learn about Cognitive Behavioral Therapy (CBT) as an approach to stress management. Enhance communication skills for effective interaction under pressure. Acquire leadership skills that thrive in high-pressure situations. Understand the significance of team resilience in handling pressure. Why buy this Performance Management Level 3?  Unlimited access to the course for forever Digital Certificate, Transcript, student ID all included in the price Absolutely no hidden fees Directly receive CPD accredited qualifications after course completion Receive one to one assistance on every weekday from professionals Immediately receive the PDF certificate after passing Receive the original copies of your certificate and transcript on the next working day Easily learn the skills and knowledge from the comfort of your home Certification After studying the course materials of the Performance Management Level 3 you will be able to take the MCQ test that will assess your knowledge. After successfully passing the test you will be able to claim the pdf certificate for £5.99. Original Hard Copy certificates need to be ordered at an additional cost of £9.60. Who is this course for? This Performance Management Level 3 course is ideal for Professionals at various organizational levels seeking to enhance their performance management skills. Managers and supervisors responsible for team productivity and well-being. Individuals aiming to improve their stress management techniques. HR professionals interested in fostering a positive work environment. Prerequisites This Performance Management Level 3 was made by professionals and it is compatible with all PC's, Mac's, tablets and smartphones. You will be able to access the course from anywhere at any time as long as you have a good enough internet connection. Career path Performance Management Specialist - Average Salary: £35,000 - £45,000 per year. Human Resources Manager - Average Salary: £40,000 - £50,000 per year. Leadership Development Consultant - Average Salary: £45,000 - £55,000 per year. Organizational Psychologist - Average Salary: £50,000 - £60,000 per year. Learning and Development Manager - Average Salary: £40,000 - £50,000 per year. Course Curriculum Module 01: Understanding Pressure Understanding Pressure 00:11:00 Module 02: Understanding How Pressure Affects Our Psychology and Behaviour Understanding How Pressure Affects Our Psychology and Behavior 00:11:00 Module 03: The Relationship Between Stress and Performance: The Inverted-U Theory The Relationship Between Stress and Performance: The Inverted-U Theory 00:17:00 Module 04: Strategies to Cope With Pressure Strategies to Cope With Pressure 00:17:00 Module 05: Cognitive Behavioral Therapy (CBT) Cognitive Behavioral Therapy (CBT) 00:15:00 Module 06: Effective Communication Under Pressure: Part 1 Effective Communication Under Pressure: Part 1 00:29:00 Module 07: Effective Communication Under Pressure: Part 2 Effective Communication Under Pressure: Part 2 00:10:00 Module 08: Leadership Under Pressure Leadership Under Pressure 00:15:00 Module 09: Team Resilience to Work Under Pressure Team Resilience to Work Under Pressure 00:21:00 Module 10: Work Related Stress by HSA (Health and Safety Authority) & HSE (Health and Safety Executive) Work Related Stress by HSA and HSE 00:26:00 Assignment Assignment - Performance Management Level 3 00:00:00

24 Hour Flash Deal **25-in-1 Bereavement & Grief Counselling Mega Bundle** Bereavement & Grief Counselling Enrolment Gifts **FREE PDF Certificate**FREE PDF Transcript ** FREE Exam** FREE Student ID ** Lifetime Access **FREE Enrolment Letter ** Take the initial steps toward a successful long-term career by studying the Bereavement & Grief Counselling package online with Studyhub through our online learning platform. The Bereavement & Grief Counselling bundle can help you improve your CV, wow potential employers, and differentiate yourself from the mass. This Bereavement & Grief Counselling course provides complete 360-degree training on Bereavement & Grief Counselling. You'll get not one, not two, not three, but twenty-five Bereavement & Grief Counselling courses included in this course. Plus Studyhub's signature Forever Access is given as always, meaning these Bereavement & Grief Counselling courses are yours for as long as you want them once you enrol in this course This Bereavement & Grief Counselling Bundle consists the following career oriented courses: Course 01: Bereavement and Grief Counselling Course 02: Bereavement and Depression Counselling Course 03: Beating Anxiety Course 04: Child and Adolescent Counselling Course 05: Post-Traumatic Stress Disorder (PTSD) Counselling Course 06: Mindfulness and Self Control Course 07: Spiritual Life Coaching Diploma Course 08: Cognitive Behavioural Therapy (CBT) Training Course 09: Arts Therapy and Therapeutic Art Course 10: Diploma in Safeguarding Vulnerable Adults Course 11: Death Verification: Procedures and Legal Considerations Course 12: Substance Misuse Awareness Diploma Course 13: Emotional Intelligence: Become EQ Counsellor Course 14: Dialectical Behaviour Therapy (DBT) for Emotional Well-being Course 15: Positive Psychology Course Course 16: Overcome Overthinking and Worrying Course 17: Resilience Training: Developing Mental Resilience Course 18: Mental Health-Self Care Course 19: Positive Mental Health Course 20: Mindfulness Training: The Lost Art of Being Present Course 21: Emotional Freedom Technique (EFT) Certification Course 22: Overcome Insomnia and Sleep Better Course 23: Managing Change and Continual Improvement Course 24: Biohacking Your Physical and Mental Health Course 25: Effective Communication Skills Diploma The Bereavement & Grief Counselling course has been prepared by focusing largely on Bereavement & Grief Counselling career readiness. It has been designed by our Bereavement & Grief Counselling specialists in a manner that you will be likely to find yourself head and shoulders above the others. For better learning, one to one assistance will also be provided if it's required by any learners. The Bereavement & Grief Counselling Bundle is one of the most prestigious training offered at StudyHub and is highly valued by employers for good reason. This Bereavement & Grief Counselling bundle course has been created with twenty-five premium courses to provide our learners with the best learning experience possible to increase their understanding of their chosen field. This Bereavement & Grief Counselling Course, like every one of Study Hub's courses, is meticulously developed and well researched. Every one of the topics is divided into Bereavement & Grief Counselling Elementary modules, allowing our students to grasp each lesson quickly. The Bereavement & Grief Counselling course is self-paced and can be taken from the comfort of your home, office, or on the go! With our Student ID card you will get discounts on things like music, food, travel and clothes etc. In this exclusive Bereavement & Grief Counselling bundle, you really hit the jackpot. Here's what you get: Step by step Bereavement & Grief Counselling lessons One to one assistance from Bereavement & Grief Counsellingprofessionals if you need it Innovative exams to test your knowledge after the Bereavement & Grief Counsellingcourse 24/7 customer support should you encounter any hiccups Top-class learning portal Unlimited lifetime access to all twenty-five Bereavement & Grief Counselling courses Digital Certificate, Transcript and student ID are all included in the price PDF certificate immediately after passing Original copies of your Bereavement & Grief Counselling certificate and transcript on the next working day Easily learn the Bereavement & Grief Counselling skills and knowledge you want from the comfort of your home CPD 250 CPD hours / points Accredited by CPD Quality Standards Who is this course for? This Bereavement & Grief Counselling training is suitable for - Students Recent graduates Job Seekers Individuals who are already employed in the relevant sectors and wish to enhance their knowledge and expertise in Bereavement & Grief Counselling Requirements To participate in this Bereavement & Grief Counselling course, all you need is - A smart device A secure internet connection And a keen interest in Bereavement & Grief Counselling Career path You will be able to kickstart your Bereavement & Grief Counselling career because this course includes various courses as a bonus. This Bereavement & Grief Counselling is an excellent opportunity for you to learn multiple skills from the convenience of your own home and explore Bereavement & Grief Counselling career opportunities. Certificates CPD Accredited Certificate Digital certificate - Included CPD Accredited e-Certificate - Free CPD Accredited Hardcopy Certificate - Free Enrolment Letter - Free Student ID Card - Free

🌟 Unlock Your Potential with 'Positive Thinking - The Art of Life' Course! 🌟 Transform your life and embrace a brighter future with our exclusive online course - 'Positive Thinking - The Art of Life.' Discover the power of positive mindset and learn to navigate life's challenges with resilience and optimism.     🚀 What You'll Gain: Master the Mindset: Uncover the secrets to cultivating a positive outlook in every aspect of your life. Boost Mental Resilience: Learn how to overcome obstacles and setbacks with confidence and grace. Create Lasting Change: Develop actionable strategies to reframe negative thoughts into empowering ones. Enhance Relationships: Harness positivity to strengthen connections and foster healthier, happier relationships. Achieve Personal Growth: Cultivate a mindset that fuels success and fulfillment in your endeavors.   🔑 Course Highlights: Comprehensive modules designed by leading experts in positive psychology. Engaging video lessons, practical exercises, and downloadable resources. Interactive community forums for support, guidance, and shared experiences. Lifetime access to continually updated content and bonus materials.   🎯 Who Is This For? Individuals seeking a transformative shift towards a more positive and fulfilling life. Professionals aiming to enhance their leadership skills and productivity. Anyone looking to break free from negativity and embrace a more joyful existence. Join countless others who have unlocked the power of positive thinking and witnessed incredible transformations in their lives! Course Curriculum Module- 1 00:00 Module- 2 00:00 Module- 3 00:00 Module- 4 00:00 Module- 5 00:00 Module- 6 00:00 Module- 7 00:00 Module- 8 00:00 Module- 9 00:00 Module- 10 00:00

Embark on a journey of resilience and self-discovery with our course, 'Overcoming Bipolar Disorder.' In a mere minute, the introduction sets the stage for a transformative exploration of managing bipolar disorder through mindfulness practices. Delve into the intricacies of Section 02, where Part 1 prepares you with a comprehensive understanding of the diagnosis, types, and treatment of bipolar disorder. Unravel the science behind bipolarity in a seven-minute dive into the neuroscience of bipolar disorder. Brace yourself for the soothing balm of mindfulness meditation and the empowerment found in Mindful Self-Compassion. Transition into Section 03, where Part 2 becomes your guide in practicing mindfulness to navigate the daily challenges of bipolar disorder. With sessions on targeting bipolar depression, calming anxiety, and effectively managing manic episodes, each module is a stepping stone towards emotional well-being. Explore techniques to work with irritability, anger, and acceptance, culminating in the art of being bipolar and finding happiness. This course is not just a guide; it's a testament to resilience, equipping you with the tools to overcome the complexities of bipolar disorder and find joy in every step of the journey. Learning Outcomes Gain a comprehensive understanding of the diagnosis, types, and treatment of bipolar disorder. Embrace mindfulness meditation as a powerful tool for managing bipolar challenges. Explore the neuroscience behind bipolar disorder for informed self-awareness. Cultivate Mindful Self-Compassion for emotional resilience. Develop practical skills in targeting depression, calming anxiety, managing mania, and fostering acceptance in the context of bipolar disorder. Why choose this Overcoming Bipolar Disorder course? Unlimited access to the course for a lifetime. Opportunity to earn a certificate accredited by the CPD Quality Standards and CIQ after completing this course. Structured lesson planning in line with industry standards. Immerse yourself in innovative and captivating course materials and activities. Assessments designed to evaluate advanced cognitive abilities and skill proficiency. Flexibility to complete the Course at your own pace, on your own schedule. Receive full tutor support throughout the week, from Monday to Friday, to enhance your learning experience. Unlock career resources for CV improvement, interview readiness, and job success. Who is this Overcoming Bipolar Disorder course for? Individuals diagnosed with bipolar disorder seeking effective self-management strategies. Friends and family members of individuals with bipolar disorder aiming to provide meaningful support. Mental health enthusiasts interested in mindfulness-based approaches to emotional well-being. Anyone navigating the challenges of bipolar disorder and eager to foster resilience. Psychologists, counselors, and healthcare professionals looking to enhance their understanding of bipolar disorder management. Career path Bipolar Disorder Support Specialist: £25,000 - £40,000 Mental Health Advocate: £28,000 - £45,000 Mindfulness Coach: £30,000 - £50,000 Mental Health Educator: £25,000 - £45,000 Wellness Consultant: £30,000 - £45,000 Counseling Psychologist: £35,000 - £60,000 Prerequisites This Overcoming Bipolar Disorder does not require you to have any prior qualifications or experience. You can just enrol and start learning. This Overcoming Bipolar Disorder was made by professionals and it is compatible with all PC's, Mac's, tablets and smartphones. You will be able to access the course from anywhere at any time as long as you have a good enough internet connection. Certification After studying the course materials, there will be a written assignment test which you can take at the end of the course. After successfully passing the test you will be able to claim the pdf certificate for £4.99 Original Hard Copy certificates need to be ordered at an additional cost of £8. Course Curriculum Section 01: Introduction Introduction 00:01:00 Course Overview 00:01:00 What to expect 00:01:00 Section 02: Part 1 - Prep For Mindfulness Practices To Manage Bipolar Diagnosis, Types & Treatment of Bipolar 00:07:00 Mindfulness Meditation for Bipolar 00:05:00 Neuroscience of bipolar disorder 00:07:00 Mindful Self Compassion 00:07:00 Section 03: Part 2 - Practicing Mindfulness To Manage Bipolar Daily Meditation Practice 00:11:00 Targeting Bipolar Depression 00:08:00 Calming Bipolar Anxiety 00:09:00 Working with Mania 00:09:00 Managing Irritability & Anger 00:05:00 Rethink bipolar & Acceptance Techniques 00:10:00 Being Bipolar & Happy 00:03:00 Conclusion 00:01:00

About this Training Course One of the main challenges for today's managers is effectively leading and successfully communicating vision that inspires employees to perform. Good leadership engages people and employees who feel both engaged and enabled contribute to higher levels of growth and productivity. They will remain longer with the organisation, perform better and ultimately deliver better service to your customers. This popular 3 full-day course will equip you with key skills that you can utilise to maximise your staff's performance in line with the company's objectives. This interactive course will also empower you with strategic approaches to overcome the people challenges that you may encounter while enabling you to optimise your business strategies successfully. An ILM Recognised programme. Training Objectives What are the benefits that you will gain from attending this course? * Enhance your personal effectiveness and decision-making * Learn how to boost your influencing capability * Inspire enthusiasm, motivation and commitment * Communicate effectively across a multi-cultural team * Nurture your relationships and strengthen your team * Develop an empowering partnership team culture Target Audience Who should attend this course? Anyone involved in leading a business unit or a project team can attend. It covers relationships with host governments, contractors, suppliers and local communities which constitute critical alliances for the development of a project. This course is essential for team leaders, supervisors or managers from the following functions: Project management engineers from various technical disciplines Ad-hoc or special project team leaders in legal, technical & financial disciplines Country managers or business development officers of contractors JV management executives or officers Government officials or industry liaison officers Procurement or contracts executives or officers   Trainer Your course leader is the author of Spirit IntelligenceTM and specialises in executive leadership facilitation and management development. He gained a first class honours degree in chemical engineering from Edinburgh University in Scotland and has undertaken postgraduate studies in psychology at Macquarie University in Sydney, Australia. Your course leader's corporate career spanned 14 years in Oil and Gas with BP, Amoco and AGL. Since 1993, he has worked across five continents with more than 170 clients including Rothschild, QBE, AT&T, Intel, Towers Perrin, Thomas Cook, Fujitsu, Nortel, Frank Russell, Electrolux, Arab Bank, Cable and Wireless, GSK, Merck, Sharpe and Dome, World Vision, Ericsson, IBM, Placer Dome Gold, Jim Beam, Ernst & Young and Commonwealth Bank of Australia. He focuses on what he calls tapping The Hidden Advantage to unleash the power of the whole person - the power of the body and mind, the passion of the emotions and the enthusiasm, motivation, commitment, initiative, creativity, resilience and persistence of the spirit in business. He is very experienced internationally in both skills enhancement and the strategic facilitation of tough and intractable client challenges. His approach is pragmatic. He provides his clients with a powerful range of practical tools and approaches to enable management to tap The Hidden Advantage latent in their staff and achieve optimum performance and results. A powerful and compelling speaker, he combines humour, energy and passion. He draws on a wealth of personal experience and thorough research. POST TRAINING COACHING SUPPORT (OPTIONAL) To further optimise your learning experience from our courses, we also offer individualized 'One to One' coaching support for 2 hours post training. We can help improve your competence in your chosen area of interest, based on your learning needs and available hours. This is a great opportunity to improve your capability and confidence in a particular area of expertise. It will be delivered over a secure video conference call by one of our senior trainers. They will work with you to create a tailor-made coaching program that will help you achieve your goals faster. Request for further information post training support and fees applicable Accreditions And Affliations