reset yoga hub
Glasgow
Strong, creative, and energizing flow. This class is structured to build power
and foundation while you explore a range of poses and experiment with
transitions. Includes pranayama, bandhas, mantras, and asanas. Please have a few
Flow classes under your belt before coming to our Vinyasa classes. FLOW * New to
yoga? This is your jam. Still Vinyasa based but less scary and less sweaty!
Ideal for those days when you want to cultivate awareness of movement and
breath, at a steady pace. The slower transitions between poses encourage
mindfulness, resilience, and self-compassion. Also, a reat way to help reset
your nervous system if you’re feeling anxious or overwhelmed recently.
