Name: Preparing for Rally of the Tests - 2 Webinar Course
Price: 70 GBP
Availability: InStock

Would you like to learn how to develop a regular meditation &amp; breathing practice &amp; gain tools to support you in an increasingly challenging and uncertain world? If so, READ ON...
During this course, you will develop an in-depth personal experience of mindfulness meditation and dynamic breathing techniques and learn to build the foundations of a sustained personal practice, with a view to applying this in your life. The programme will consist of 6 x 100-minute sessions on Monday evenings, with a focus on background information, personal reflection and - most importantly - practice. Each session will build on the previous one, and homework exercises and recorded practices will be given out each week. You will go away with a 70-page handbook full of background information, poetry and guided practices plus you will gain access to an online podcast with guided practices led by your Mindfulness coach. The course will be delivered on&nbsp;Zoom&nbsp;and you will have the opportunity to share experiences of the practices with a community of learners, all from the comfort of your own home.
The course is great for both absolute beginners and those with previous experience of mindfulness and breathing techniques, who may be looking to refresh their insights and experience again. For any enquiries about the course, please email:&nbsp;mindbreathcoaching@gmail.com&nbsp;or visit:&nbsp;www.mindbreathcoaching.co.uk
Meet your coach:
Dr Ross Deuchar has a PhD in Education and Sociology from the University of Strathclyde in Glasgow and has over 25 years of experience of working in education and with clients in business, social care and penal settings. He is a certified Mindfulness Meditation Practitioner, having completed his training in this area with Mindfulness Scotland, whose teacher training course has been accredited by the UK Network of Mindfulness Training Organisations. He has been practising mindfulness meditation for almost a decade and also engages in a daily dynamic breathing practice. As well as being a Mindfulness and Breathing coach, he is a certified Life Coach, NLP Practitioner and Fitness Instructor.
Places are already filling up fast, so book up as soon as possible to avoid disappointment!
What previous clients have said about Ross's courses:
'Highly recommended course. Very practical and easy to learn mindfulness practices. The practices were varied from breathing techniques, body scan and deeper meditations. Ross is an excellent guide and I look forward to the next course.'&nbsp;(Patrick McCurdie Ireland)
'I thought Ross delivered the course brilliantly and all the content was clear and well structured ... I felt it gave me the push I needed to start implementing mindfulness meditation into my daily life.&nbsp;(Rob Ferguson, Wales)
'I thoroughly enjoyed my meditation sessions with Ross, his professional and calming manner taught me breathing techniques to slow down my racing brain and focus positivity in the moment and in turn allowing me to cope with the day ahead.'&nbsp;(Helen Dupree, Glasgow)
'Ross has an incredibly soothing voice and peaceful aura and I quickly found myself able to drown out the chatter of every day life and achieve a sense of focused relaxation. Ross has a wide range of themes for each session, but focusing on gratitude has been the most rewarding for me, both in terms of my personal and working life. Following these sessions I am more appreciative, positive and productive and can more easily fend off any negative thoughts and emotions.'&nbsp;(Dr Grace Robinson, Liverpool)
'Ross&rsquo;s mindfulness sessions have helped me without a shadow of doubt, I don&rsquo;t hold onto those demobilising thoughts now! Before these sessions started the erratic, chaotic thoughts would have me irate and not able to focus on the present moment. Now when they come into my mind and I welcome them with love and open arms, the negative can&rsquo;t stand love.'&nbsp;(Mark Edwards, Glasgow)

Would you like to learn how to develop a regular meditation & breathing practice & gain tools to support you in an increasingly challenging and uncertain world? If so, READ ON...
During this course, you will develop an in-depth personal experience of mindfulness meditation and dynamic breathing techniques and learn to build the foundations of a sustained personal practice, with a view to applying this in your life. The programme will consist of 6 x 100-minute sessions on Monday evenings, with a focus on background information, personal reflection and - most importantly - practice. Each session will build on the previous one, and homework exercises and recorded practices will be given out each week. You will go away with a 70-page handbook full of background information, poetry and guided practices plus you will gain access to an online podcast with guided practices led by your Mindfulness coach. The course will be delivered on Zoom and you will have the opportunity to share experiences of the practices with a community of learners, all from the comfort of your own home.
The course is great for both absolute beginners and those with previous experience of mindfulness and breathing techniques, who may be looking to refresh their insights and experience again. For any enquiries about the course, please email: mindbreathcoaching@gmail.com or visit: www.mindbreathcoaching.co.uk
Meet your coach:
Dr Ross Deuchar has a PhD in Education and Sociology from the University of Strathclyde in Glasgow and has over 25 years of experience of working in education and with clients in business, social care and penal settings. He is a certified Mindfulness Meditation Practitioner, having completed his training in this area with Mindfulness Scotland, whose teacher training course has been accredited by the UK Network of Mindfulness Training Organisations. He has been practising mindfulness meditation for almost a decade and also engages in a daily dynamic breathing practice. As well as being a Mindfulness and Breathing coach, he is a certified Life Coach, NLP Practitioner and Fitness Instructor.
Places are already filling up fast, so book up as soon as possible to avoid disappointment!
What previous clients have said about Ross's courses:
'Highly recommended course. Very practical and easy to learn mindfulness practices. The practices were varied from breathing techniques, body scan and deeper meditations. Ross is an excellent guide and I look forward to the next course.' (Patrick McCurdie Ireland)
'I thought Ross delivered the course brilliantly and all the content was clear and well structured ... I felt it gave me the push I needed to start implementing mindfulness meditation into my daily life. (Rob Ferguson, Wales)
'I thoroughly enjoyed my meditation sessions with Ross, his professional and calming manner taught me breathing techniques to slow down my racing brain and focus positivity in the moment and in turn allowing me to cope with the day ahead.' (Helen Dupree, Glasgow)
'Ross has an incredibly soothing voice and peaceful aura and I quickly found myself able to drown out the chatter of every day life and achieve a sense of focused relaxation. Ross has a wide range of themes for each session, but focusing on gratitude has been the most rewarding for me, both in terms of my personal and working life. Following these sessions I am more appreciative, positive and productive and can more easily fend off any negative thoughts and emotions.' (Dr Grace Robinson, Liverpool)
'Ross’s mindfulness sessions have helped me without a shadow of doubt, I don’t hold onto those demobilising thoughts now! Before these sessions started the erratic, chaotic thoughts would have me irate and not able to focus on the present moment. Now when they come into my mind and I welcome them with love and open arms, the negative can’t stand love.' (Mark Edwards, Glasgow)

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When you graduate with your Master’s you will have gained the advanced, specialist skills that are essential to progress to a senior level or management role in the highly demanding motorsport industry.

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The Rally of the Tests is one of the most competitive historic road rallies in the world. A multi day challenge that appeals to many, to ensure you get the most out of this challenge, nothing beats some good preparation. Over a series of two, one hour interactive webinars arranged at a mutually convenient time, learn what ROTT entails and improve map plotting / reading and timing skills. Webinars are delivered by Graham Raeburn a regular historic road rally competitor and Motorsport UK Level 2 Coaching in Motorsport qualified.

The Rally of the Tests is one of the most competitive historic road rallies in the world. A multi day challenge that appeals to many, to ensure you get the most out of this challenge, nothing beats some good preparation. Over a series of two, one hour interactive webinars arranged at a mutually convenient time, learn what ROTT entails and improve map plotting / reading and timing skills. Webinars are delivered by Graham Raeburn a regular historic road rally competitor and Motorsport UK Level 2 Coaching in Motorsport qualified.

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