british autogenic society, ltd.
Welcome to the British Autogenic Society Start your journey. With us. Autogenic
Training (AT) is an effective way of tapping into our natural self-righting
processes. We already have in place nature’s internal mechanisms for
self-adjustment, and AT helps us to access these as a daily habit. AT is a
simple, safe and drug-free technique, which you learn with a trained autogenic
therapist and practise for yourself.
