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Dive into the intricate world where law enforcement intersects with the human psyche through our 'Criminal Psychology and Profiling Diploma' course. This programme provides a compelling exploration of the criminal mind, offering deep insights into the why and how of criminal behaviour. Starting with a comprehensive overview of crime classification, the course guides learners through the labyrinth of the UK's legal system. With each module, participants will unravel the psychological underpinnings that govern illicit conduct, gaining a richer understanding of both the perpetrator's mind and the judicial mechanisms that seek justice. The journey continues beyond the basics of criminal psychology into the riveting realm of forensic science, where meticulous detail meets investigative prowess. As learners navigate through the fascinating process of criminal profiling and the cognitive strategies behind it, they will be equipped with the knowledge to provide behavioural investigative advice. With insights into the legal workplace and an in-depth examination of criminal law and the criminal justice system in England and Wales, the course is an unparalleled venture into the psychology of crime. Learning Outcomes Identify and classify diverse crime types within the context of criminal psychology. Comprehend the UK legal framework and its application in criminal justice. Analyse criminal behaviour through psychological and scientific principles. Apply forensic science methodologies to real-world investigative scenarios. Construct criminal profiles utilising logical and metacognitive techniques. Why choose this Criminal Psychology and Profiling Diploma? Unlimited access to the course for a lifetime. Opportunity to earn a certificate accredited by the CPD Quality Standards after completing this course. Structured lesson planning in line with industry standards. Immerse yourself in innovative and captivating course materials and activities. Assessments are designed to evaluate advanced cognitive abilities and skill proficiency. Flexibility to complete the Criminal Psychology and Profiling Diploma Course at your own pace, on your own schedule. Receive full tutor support throughout the week, from Monday to Friday, to enhance your learning experience. Who is this Criminal Psychology and Profiling Diploma for? Individuals aspiring to specialise in criminal psychology. Law enforcement officers enhancing their profiling expertise. Legal professionals seeking to understand the psychological aspects of crime. Forensic science enthusiasts eager to apply their knowledge practically. Students and academics focusing on criminal justice and psychological analysis. Career path Criminal Psychologist: £31,000 - £51,000 Forensic Psychologist: £29,000 - £48,000 Criminal Investigator: £25,000 - £40,000 Intelligence Analyst: £30,000 - £45,000 Legal Researcher: £20,000 - £35,000 Probation Officer: £23,000 - £37,000 Prerequisites This Criminal Psychology and Profiling Diploma does not require you to have any prior qualifications or experience. You can just enrol and start learning.This Criminal Psychology and Profiling Diploma was made by professionals and it is compatible with all PC's, Mac's, tablets and smartphones. You will be able to access the course from anywhere at any time as long as you have a good enough internet connection. Certification After studying the course materials, there will be a written assignment test which you can take at the end of the course. After successfully passing the test you will be able to claim the pdf certificate for £4.99 Original Hard Copy certificates need to be ordered at an additional cost of £8. Course Curriculum Criminal Law, Criminal Psychology and Crime Analysis Bundle Classification of Crime 00:18:00 UK Law & Legal System 00:34:00 Understanding Criminal Psychology 00:31:00 Dealing with Crime 00:41:00 Forensic Science 00:35:00 Criminal Profiling: Science, Logic and Metacognition 00:28:00 Offender Profiling: Pragmatic Solution and Behavioural Investigative Advice 00:22:00 The Legal Workplace & Professionals 00:46:00 Criminal Law 00:24:00 The Criminal Justice System in England and Wales 00:19:00 Mock Exam Mock Exam - Criminal Law, Criminal Psychology and Crime Analysis Bundle 00:20:00 Final Exam Final Exam - Criminal Law, Criminal Psychology and Crime Analysis Bundle 00:20:00
The Criminal Procedure, Law and Psychology Diploma will teach you everything you need to know to kickstart a successful career in the field of criminal law. It covers fundamental procedures, the legal framework and codes of practice, equipping you with the core skills required to become a qualified Criminal Lawyer. This training program has been designed by experts in the industry to give you the best learning experience. Enrol in this comprehensive course today and gain the practical and theoretical knowledge of the basics of law and legal procedure! Please note that completing this online program does not qualify you to work as a licensed Practitioner Psychologists. Please contact with the HCPC or the RCSLT if you are looking for a course that meets the guideline of HCPC. Learning Outcomes Classify and understand various forms of crime, laying the foundation for criminal analysis. Navigate the complexities of the UK legal system, gaining insights into legal principles and practices. Explore the intricacies of criminal psychology, unraveling the motives and behavior patterns of offenders. Apply forensic science techniques to analyze evidence and contribute to crime resolution. Master the art of criminal profiling, combining science, logic, and metacognition for investigative excellence. Why choose this Criminal Procedure, Law and Psychology Diploma? Unlimited access to the course for a lifetime. Opportunity to earn a certificate accredited by the CPD Quality Standards and CIQ after completing this course. Structured lesson planning in line with industry standards. Immerse yourself in innovative and captivating course materials and activities. Assessments designed to evaluate advanced cognitive abilities and skill proficiency. Flexibility to complete the Course at your own pace, on your own schedule. Receive full tutor support throughout the week, from Monday to Friday, to enhance your learning experience. Unlock career resources for CV improvement, interview readiness, and job success. Who is this Criminal Procedure, Law and Psychology Diploma for? Aspiring legal professionals with an interest in criminal law and psychology. Psychology enthusiasts keen on understanding the behavioral aspects of criminal activity. Students pursuing careers in law enforcement, criminal justice, or forensic science. Individuals intrigued by the intersection of law, psychology, and crime prevention. Anyone looking to enhance their knowledge of the UK legal system and criminal profiling. Career path Criminal Psychologist: £30,000 - £60,000 Forensic Scientist: £25,000 - £45,000 Legal Consultant: £28,000 - £55,000 Crime Analyst: £20,000 - £40,000 Police Officer/Detective: £24,000 - £55,000 Legal Researcher: £22,000 - £45,000 Prerequisites This Criminal Procedure, Law and Psychology Diploma does not require you to have any prior qualifications or experience. You can just enrol and start learning.This Criminal Procedure, Law and Psychology Diploma was made by professionals and it is compatible with all PC's, Mac's, tablets and smartphones. You will be able to access the course from anywhere at any time as long as you have a good enough internet connection. Certification After studying the course materials, there will be a written assignment test which you can take at the end of the course. After successfully passing the test you will be able to claim the pdf certificate for £4.99 Original Hard Copy certificates need to be ordered at an additional cost of £8. Course Curriculum Module 1: Classification of Crime Classification of Crime 00:18:00 Module 2: UK Law & Legal System UK Law & Legal System 00:34:00 Module 3: Understanding Criminal Psychology Understanding Criminal Psychology 00:31:00 Module 4: Dealing with Crime Dealing with Crime 00:41:00 Module 5: Forensic Science Forensic Science 00:35:00 Module 6: Criminal Profiling: Science, Logic and Metacognition Criminal Profiling: Science, Logic and Metacognition 00:28:00 Module 7: Offender Profiling: Pragmatic Solution and Behavioural Investigative Advice Offender Profiling: Pragmatic Solution and Behavioural Investigative Advice 00:22:00 Module 8: The Legal Workplace & Professionals The Legal Workplace & Professionals 00:46:00 Module 9: Criminal Law Criminal Law 00:24:00 Module 10: The Criminal Justice System in England and Wales The Criminal Justice System in England and Wales 00:19:00 Mock Exam Mock Exam - Criminal Procedure, Law and Psychology Diploma 00:20:00 Final Exam Final Exam - Criminal Procedure, Law and Psychology Diploma 00:20:00
According to the World Health Organization(WHO), one in four people in the world are affected by mental or neurological disorders at some point in their lives. With the increasing prevalence of mental health issues, there is a growing demand for mental health professionals who can provide effective treatment and support. Unleash the power of your mind with Cognitive Behavioural Therapy (CBT) Practitioner course. Explore theories, tools and strategies to overcome anxiety, depression, and autism in children. Transform your personal growth and take the first step towards a rewarding career in mental health. Learning Outcomes: Understand the core principles of CBT Learn effective tools and strategies to manage anxiety and depression Develop skills to help children with autism through CBT Explore the CBT process and how it can be applied in therapy sessions Discover ways to enhance personal growth through CBT Develop a foundation for a career in mental health This Cognitive Behavioural Therapy (CBT) Practitioner course is designed to equip you with the knowledge and skills to manage mental health issues using CBT. You will begin with an introduction to the core principles of CBT and explore various theories, tools and strategies. The course will then delve deeper into how CBT can be applied to manage anxiety, depression and autism in children. Through this course, you will learn about the CBT process and how it can be applied in therapy sessions to help individuals overcome their challenges. You will also discover ways to enhance personal growth through CBT, enabling you to unleash the power of your mind. This course is suitable for anyone interested in mental health, including students, therapists, and healthcare professionals. Enrol in the course and advance your career in the mental health sector. Certification Upon completion of the course, learners can obtain a certificate as proof of their achievement. You can receive a £4.99 PDF Certificate sent via email, a £9.99 Printed Hardcopy Certificate for delivery in the UK, or a £19.99 Printed Hardcopy Certificate for international delivery. Each option depends on individual preferences and locations. CPD 10 CPD hours / points Accredited by CPD Quality Standards Who is this course for? Healthcare professionals Counsellors and therapists Individuals interested in mental health and well-being Those looking to become CBT Practitioners Career path CBT Therapist - £24k to £40k per annum Mental Health Counsellor - £21k to £42k per annum Clinical Psychologist - £31k to £81k per annum Educational Psychologist - £37k to £59k per annum Family Therapist - £24k to £40k per annum Occupational Therapist - £25k to £45k per annum
Introducing our meticulously crafted OCD Awareness course designed to illuminate the intricate facets of Obsessive Compulsive Disorder (OCD). The course unfurls with a comprehensive introduction, taking learners on a journey through the nuances of OCD's signs, symptoms, and root causes. As you delve deeper, you'll encounter dedicated modules elucidating the various treatments available, including a specialised focus on young minds afflicted with OCD. Addressing the need for holistic healing, the curriculum moves beyond mere identification and treatment, teaching students effective strategies to surmount OCD. It offers sage guidance on fostering resilience, ensuring individuals are equipped to cope and thrive. The latter modules are a guiding light for those navigating the challenging terrains of life post-OCD, presenting strategies for both relapse prevention and sustained recovery. The course culminates in an empowering module centred on harmonious coexistence with OCD. It champions the notion that understanding and acceptance, paired with the right knowledge, can pave the way for a fulfilling life. So, if you're seeking profound insights into OCD or aiming to support those affected by it, this course promises a transformative learning experience. Learning Outcomes: Understand the fundamental concepts and nature of Obsessive Compulsive Disorder (OCD). Identify the signs, symptoms, and potential causes of OCD in individuals. Gain knowledge about specific OCD symptoms and how they manifest. Explore different treatment options available for managing and addressing OCD. Learn about specialized treatment approaches for children with OCD. Develop strategies for overcoming OCD and managing its impact on daily life. Understand the importance of relapse prevention and strategies for maintaining recovery. Gain insights into living with OCD and fostering a supportive environment. Why buy this OCD Awareness? Unlimited access to the course for forever Digital Certificate, Transcript, student ID all included in the price Absolutely no hidden fees Directly receive CPD accredited qualifications after course completion Receive one to one assistance on every weekday from professionals Immediately receive the PDF certificate after passing Receive the original copies of your certificate and transcript on the next working day Easily learn the skills and knowledge from the comfort of your home Certification After studying the course materials of the OCD Awareness there will be a written assignment test which you can take either during or at the end of the course. After successfully passing the test you will be able to claim the pdf certificate for £5.99. Original Hard Copy certificates need to be ordered at an additional cost of £9.60. Who is this course for? Individuals seeking to increase their understanding of Obsessive Compulsive Disorder. Mental health professionals, therapists, counselors, and psychologists. Anyone who knows someone with OCD and wants to provide better support. Students pursuing psychology, psychiatry, counseling, or related fields. Prerequisites This OCD Awareness was made by professionals and it is compatible with all PC's, Mac's, tablets and smartphones. You will be able to access the course from anywhere at any time as long as you have a good enough internet connection. Career path OCD Therapist: £35,000 - £50,000 annually Clinical Psychologist: £40,000 - £60,000 annually Child and Adolescent Counsellor: £30,000 - £45,000 annually Mental Health Counsellor: £28,000 - £42,000 annually Psychotherapist: £35,000 - £55,000 annually Relapse Prevention Specialist: £32,000 - £48,000 annually Course Curriculum Module 1: Introduction to Obsessive Compulsive Disorder (OCD) Introduction to Obsessive Compulsive Disorder (OCD) 00:21:00 Module 2: Signs, Symptoms and Causes of OCD Signs, Symptoms and Causes of OCD 00:13:00 Module 3: Identifying and Treating Specific OCD Symptoms Identifying and Treating Specific OCD Symptoms 00:18:00 Module 4: Treatment for OCD Treatment for OCD 00:26:00 Module 5: Treating Children with OCD Treating Children with OCD 00:22:00 Module 6: Overcoming OCD Overcoming OCD 00:17:00 Module 7: Relapse Prevention and Recovery Relapse Prevention and Recovery 00:19:00 Module 8: Living with OCD Living with OCD 00:19:00 Assignment Assignment - OCD Awareness 00:00:00
Overview Uplift Your Career & Skill Up to Your Dream Job - Learning Simplified From Home! Kickstart your career & boost your employability by helping you discover your skills, talents and interests with our special Cognitive Behavioural Therapy (CBT) for Eating Disorders Course. You'll create a pathway to your ideal job as this course is designed to uplift your career in the relevant industry. It provides professional training that employers are looking for in today's workplaces. The Cognitive Behavioural Therapy (CBT) for Eating Disorders Course is one of the most prestigious training offered at StudyHub and is highly valued by employers for good reason. This Cognitive Behavioural Therapy (CBT) for Eating Disorders Course has been designed by industry experts to provide our learners with the best learning experience possible to increase their understanding of their chosen field. This Cognitive Behavioural Therapy (CBT) for Eating Disorders Course, like every one of Study Hub's courses, is meticulously developed and well researched. Every one of the topics is divided into elementary modules, allowing our students to grasp each lesson quickly. At StudyHub, we don't just offer courses; we also provide a valuable teaching process. When you buy a course from StudyHub, you get unlimited Lifetime access with 24/7 dedicated tutor support. Why buy this Cognitive Behavioural Therapy (CBT) for Eating Disorders? Unlimited access to the course for forever Digital Certificate, Transcript, student ID all included in the price Absolutely no hidden fees Directly receive CPD accredited qualifications after course completion Receive one to one assistance on every weekday from professionals Immediately receive the PDF certificate after passing Receive the original copies of your certificate and transcript on the next working day Easily learn the skills and knowledge from the comfort of your home Certification After studying the course materials of the Cognitive Behavioural Therapy (CBT) for Eating Disorders there will be a written assignment test which you can take either during or at the end of the course. After successfully passing the test you will be able to claim the pdf certificate for £5.99. Original Hard Copy certificates need to be ordered at an additional cost of £9.60. Who is this course for? This Cognitive Behavioural Therapy (CBT) for Eating Disorders course is ideal for Students Recent graduates Job Seekers Anyone interested in this topic People already working in the relevant fields and want to polish their knowledge and skill. Prerequisites This Cognitive Behavioural Therapy (CBT) for Eating Disorders does not require you to have any prior qualifications or experience. You can just enrol and start learning.This Cognitive Behavioural Therapy (CBT) for Eating Disorders was made by professionals and it is compatible with all PC's, Mac's, tablets and smartphones. You will be able to access the course from anywhere at any time as long as you have a good enough internet connection. Career path As this course comes with multiple courses included as bonus, you will be able to pursue multiple occupations. This Cognitive Behavioural Therapy (CBT) for Eating Disorders is a great way for you to gain multiple skills from the comfort of your home. Course Curriculum Introduction About the Tutor 00:01:00 About the Course 00:02:00 CBT & Therapeutic principles What is CBT (the CBT model) 00:06:00 NICE guidelines 00:04:00 The Therapeutic Alliance, Trust and Empathy 00:07:00 Ethics of the therapy 00:05:00 The Psychology & Causations of Eating Disorders Eating disorders: Categorisations 00:07:00 Core Psychopathology of Eating Disorders 00:07:00 Co-morbid psychiatric illness 00:07:00 Social and Family factors 00:08:00 Cognitive factors 00:07:00 Emotional factors 00:09:00 The Assessment & Planning First session - Assessment 00:08:00 Dietary and Nutritional issues 00:06:00 Setting Goals with the client 00:07:00 Motivational factors 00:07:00 CBT in Practice Working with Anxiety 00:05:00 The Socratic approach (Socratic questioning) 00:06:00 Psychoeducation 00:04:00 The 'Exposure' technique 00:07:00 Working with Beliefs (shape, weight, food) 00:07:00 Behavioural Experiments 00:07:00 Reviewing & Wrapping up Designing and Reviewing Action plans 00:06:00 Concluding therapy successfully 00:04:00 Follow up and Relapse Prevention 00:05:00 Thank you and Good Bye! 00:02:00
Imagine stepping into the world of crime-solving where each clue unwinds a new layer of mystery - that's what our 'Criminology and Police Investigations' course offers. Your first module delves into the maze of criminal psychology, providing insights into what propels individuals down the paths of crime. You'll peel back the complex layers of how mental disorders may influence criminal behaviour and categorise crimes to understand the legal and societal implications. As you progress, the exploration gets more intense with an in-depth look at violent crimes, the procedures at a crime scene, and the strategies for addressing criminal activities. Learning Outcomes Comprehend the psychological factors that contribute to criminal behaviour. Assess the impact of mental health issues on the propensity for crime. Classify various types of crimes and understand their specific nuances. Analyse the dynamics of violent criminal acts and their investigation processes. Understand the workings of the criminal justice system in England and Wales and the principles of victimology. Why choose this Criminology and Police Investigations course? Unlimited access to the course for a lifetime. Opportunity to earn a certificate accredited by the CPD Quality Standards after completing this course. Structured lesson planning in line with industry standards. Immerse yourself in innovative and captivating course materials and activities. Assessments are designed to evaluate advanced cognitive abilities and skill proficiency. Flexibility to complete the Criminology and Police Investigations Course at your own pace, on your own schedule. Receive full tutor support throughout the week, from Monday to Friday, to enhance your learning experience. Who is this Criminology and Police Investigations course for? Individuals intrigued by the psychological underpinnings of criminal acts. Law students looking to augment their understanding of crime and justice. Police officers or staff seeking to enhance their investigative expertise. Legal professionals aiming to deepen their knowledge of crime classification. Social workers or victim support advocates desiring to understand victimology. Career path Criminal Psychologist - £31,000 to £37,000 Crime Scene Investigator - £20,000 to £29,000 Law Enforcement Officer - £23,000 to £29,000 Legal Researcher - £25,000 to £34,000 Victim Support Specialist - £22,000 to £28,000 Criminal Justice Policy Advisor - £30,000 to £45,000 Prerequisites This Criminology and Police Investigations does not require you to have any prior qualifications or experience. You can just enrol and start learning.This Criminology and Police Investigations was made by professionals and it is compatible with all PC's, Mac's, tablets and smartphones. You will be able to access the course from anywhere at any time as long as you have a good enough internet connection. Certification After studying the course materials, there will be a written assignment test which you can take at the end of the course. After successfully passing the test you will be able to claim the pdf certificate for £4.99 Original Hard Copy certificates need to be ordered at an additional cost of £8. Course Curriculum Criminology and Police Investigations Module 01: Understanding Criminal Psychology 00:28:00 Module 02: Influence of Mental Disorders 00:23:00 Module 03: Classification of Crime 00:18:00 Module 04: Violent Crimes 00:29:00 Module 05: The Crime Scene 00:30:00 Module 06: Dealing with Crime 00:41:00 Module 07: Victimology 00:25:00 Module 08: The Criminal Justice System in England and Wales 00:19:00 Mock Exam Mock Exam - Criminology and Police Investigations 00:20:00 Final Exam Final Exam - Criminology and Police Investigations 00:20:00
Criminal Psychology: Criminology and Criminal Psychology Online Crimes and other wrongdoing are unavoidable in human societies. As a result, the science of crime, known as criminology, has evolved to investigate and explain the real motives and causes of crimes, as well as how to deal with various crimes. This Criminal Psychology: Criminology and Criminal Psychology Course is designed to provide you a solid understanding of criminology and the world of crime. This Criminology and Criminal Psychology Course will take you through the various aspects of criminal science. To deal with crimes, you'll learn about crime scenes and criminal psychology. You'll also learn about forensic science and the stages of profiling. This Criminology and Criminal Psychology course will teach you about criminal and offender profiling, as well as victimology. You will also learn about the criminal justice system in England and Wales. Special Offers of this Criminal Psychology Course This Criminal Psychology Course includes a FREE PDF Certificate. Lifetime access to this Criminal Psychology Course Instant access to this Criminal Psychology: Criminal Psychology Course Get FREE Tutor Support from Monday to Friday in this Criminal Psychology: Criminal Psychology Course Main Course: Criminology and Criminal Psychology [ Note: Free PDF certificate as soon as completing the Criminology and Criminal Psychology Course] Criminal Psychology: Criminology and Criminal Psychology Industry Experts Designed this Criminology and Criminal Psychology Course into 12 detailed Modules. Assessment Method of Criminology and Criminal Psychology After completing each module of the Criminology and Criminal Psychology: Criminal Psychology Course, you will find automated MCQ quizzes. To unlock the next module, you need to complete the quiz task and get at least 60% marks. Once you complete all the modules in this manner, you will be qualified to request your certification. Certification of Criminology and Criminal Psychology After completing the MCQ/Assignment assessment for Criminology and Criminal Psychology: Criminal Psychology Course, you will be entitled to a Certificate of Completion from Training Tale. It will act as proof of your extensive professional development. Who is this course for? Criminal Psychology: Criminology and Criminal Psychology This Criminology and Criminal Psychology Course is ideal for those who are interested in learning about criminology and profiling and pursuing a career in these fields. Requirements Criminal Psychology: Criminology and Criminal Psychology Students who intend to enrol in this Criminal Psychology: Criminal Psychology course must meet the following requirements: Criminal Psychology: Good command of the English language Criminal Psychology: Must be vivacious and self-driven Criminal Psychology: Basic computer knowledge Criminal Psychology: A minimum of 16 years of age is required Career path Criminal Psychology: Criminology and Criminal Psychology After completing this Criminal Psychology: Criminology and Criminal Psychology Course, you may able to pursue a variety of promising career opportunities, such as: Detectives. Crime Journalists. Crime Reporters. Lawyers. Psychologists and Counsellors.
Overview Uplift Your Career & Skill Up to Your Dream Job - Learning Simplified From Home! Kickstart your career & boost your employability by helping you discover your skills, talents and interests with our special Mental Health-Self Care Course. You'll create a pathway to your ideal job as this course is designed to uplift your career in the relevant industry. It provides professional training that employers are looking for in today's workplaces. The Mental Health-Self Care Course is one of the most prestigious training offered at StudyHub and is highly valued by employers for good reason. This Mental Health-Self Care Course has been designed by industry experts to provide our learners with the best learning experience possible to increase their understanding of their chosen field. This Mental Health-Self Care Course, like every one of Study Hub's courses, is meticulously developed and well researched. Every one of the topics is divided into elementary modules, allowing our students to grasp each lesson quickly. At StudyHub, we don't just offer courses; we also provide a valuable teaching process. When you buy a course from StudyHub, you get unlimited Lifetime access with 24/7 dedicated tutor support. Why buy this Mental Health-Self Care? Unlimited access to the course for forever Digital Certificate, Transcript, student ID all included in the price Absolutely no hidden fees Directly receive CPD accredited qualifications after course completion Receive one to one assistance on every weekday from professionals Immediately receive the PDF certificate after passing Receive the original copies of your certificate and transcript on the next working day Easily learn the skills and knowledge from the comfort of your home Certification After studying the course materials of the Mental Health-Self Care there will be a written assignment test which you can take either during or at the end of the course. After successfully passing the test you will be able to claim the pdf certificate for £5.99. Original Hard Copy certificates need to be ordered at an additional cost of £9.60. Who is this course for? This Mental Health-Self Care course is ideal for Students Recent graduates Job Seekers Anyone interested in this topic People already working in the relevant fields and want to polish their knowledge and skill. Prerequisites This Mental Health-Self Care does not require you to have any prior qualifications or experience. You can just enrol and start learning.This Mental Health-Self Care was made by professionals and it is compatible with all PC's, Mac's, tablets and smartphones. You will be able to access the course from anywhere at any time as long as you have a good enough internet connection. Career path As this course comes with multiple courses included as bonus, you will be able to pursue multiple occupations. This Mental Health-Self Care is a great way for you to gain multiple skills from the comfort of your home. Course Curriculum Unit 01: About this Course Module 01: Introduction 00:02:00 Module 02: Why Self Care is Important? 00:05:00 Unit 02: Full Course Module 01: Defining Self Care 00:02:00 Module 02: Signs that Self Care is Needed 00:04:00 Module 03: Creating Your Own Self Care Plan 00:06:00 Module 04: Making Room for Self Care 00:09:00 Module 05: Setting Goals 00:06:00 Module 06: How to Get Goals Done 00:06:00 Module 07: Using a Timer 00:03:00 Module 08: Ideas to Create To-Do Lists 00:04:00 Module 09: 7 Ingredients for an Extraordinary Life 00:08:00 Module 10: Morning Rituals 00:05:00 Module 11: Mental Health Stress Test Exercise 00:03:00 Module 12: Mind Mapping Exercise 00:05:00 Module 13: Top Ten Self-care Activities Tutorial 00:02:00 Unit 03: Next Steps Module 01: Next Steps 00:02:00 Unit 04: Extra Content Module 01: Laura's Story - Watch how Self-care & coaching helped Laura to improve her life 00:02:00 Module 02: Multitasking vs Single tasking EXERCISE 00:05:00 Module 03: Why we all need to practice emotional first aid - Guy Winch 00:17:00 Assignment Assignment - Mental Health-Self Care 00:00:00