1106 Psychological Wellbeing Practitioner courses

Step into the realm of transformative healing with our Brainspotting Therapy Training, a journey that unlocks the potential for profound emotional release and growth. Delve into the foundational concepts, exploring the core principles that underpin the innovative Brainspotting methodology. Discover a range of techniques and procedures honed for effective application in clinical practice, empowering you to guide clients towards healing and resolution. Key Features: CPD Certified Free Certificate from Reed CIQ Approved Developed by Specialist Lifetime Access As you progress through the course, delve into progressive approaches, unlocking the advanced methods that elevate your therapeutic interventions. Explore the intricacies of trauma processing and integration, harnessing the power of Brainspotting to facilitate profound healing journeys. Embrace the ethical considerations and prioritise self-care, ensuring you navigate the therapeutic landscape with integrity and resilience. Join us on this transformative journey, where each module serves as a stepping stone towards becoming a skilled and compassionate Brainspotting practitioner. Unlock the power to facilitate healing and transformation, enriching both your practice and the lives of those you serve. Course Curriculum Module 01: Initiation to Brainspotting Concepts Module 02: Core Principles of Brainspotting Methodology Module 03: Techniques and Procedures in Brainspotting Practice Module 04: Progressive Approaches in Advanced Brainspotting Methods Module 05: Trauma Processing and Integration through Brainspotting Module 06: Ethical Aspects and Self-Care in the Practice of Brainspotting Learning Outcomes: Initiate Brainspotting concepts for a foundational understanding of therapeutic principles. Master core principles, applying the methodology in Brainspotting therapeutic interventions effectively. Apply diverse techniques and procedures, fostering proficiency in Brainspotting therapeutic practice. Implement progressive approaches, integrating advanced methods for refined therapeutic interventions. Navigate trauma processing and integration, utilizing Brainspotting as a therapeutic tool. Embrace ethical considerations and self-care, ensuring a holistic approach to practice. CPD 10 CPD hours / points Accredited by CPD Quality Standards Brainspotting Therapy Training 1:34:49 1: Module 01: Initiation to Brainspotting Concepts 17:28 2: Module 02: Core Principles of Brainspotting Methodology 17:08 3: Module 03: Techniques and Procedures in Brainspotting Practice 14:17 4: Module 04: Progressive Approaches in Advanced Brainspotting Methods 17:42 5: Module 05: Trauma Processing and Integration through Brainspotting 14:07 6: Module 06: Ethical Aspects and Self-Care in the Practice of Brainspotting 13:07 7: CPD Certificate - Free 01:00 Who is this course for? Psychotherapists seeking innovative approaches to trauma-focused therapeutic interventions. Mental health professionals interested in expanding their therapeutic toolkit with Brainspotting. Counselors aiming to enhance their skills in trauma processing and therapeutic integration. Psychologists eager to explore progressive and ethical therapeutic practices in Brainspotting. Therapists dedicated to incorporating self-care into their Brainspotting therapeutic approach. Career path Trauma Therapist Clinical Psychologist Psychotherapeutic Counselor Mental Health Specialist Behavioral Health Consultant Counseling Services Manager Certificates Digital certificate Digital certificate - Included Reed Courses Certificate of Completion Digital certificate - Included Will be downloadable when all lectures have been completed.

Embark on a journey of societal change through Sociowork. This course dives deep into the concept of intervention, spanning three levels of methods and traversing the phases of social work practice. Uncover the nuances of addressing privilege, power, and oppression, paving the way for a socially just practice. The course emphasizes evidence-based social work, guiding you to establish practices, explore real-world examples, and overcome barriers to implementation. After the successful completion of this lecture, you will be able to: Understand the concept of intervention in social work and its significance. Identify the three levels of social work intervention methods and their application. Comprehend the phases involved in the social work practice intervention process. Recognize the importance of addressing privilege, power, and oppression in social practice. Appreciate the significance of evidence-based social work and its role in improving practice. Learn how to establish evidence-based practices in the field of social work. Explore real-world examples of evidence-based practice in action. Gain insight into the barriers that can hinder the implementation of evidence-based practices. Develop innovative strategies to advance the field of social work. Delve into the intricacies of social work intervention, understanding its levels and phases. Address societal inequities through a lens of privilege, power, and oppression. Embrace evidence-based practices, learning to establish and implement them effectively. Gain insights from real-world examples and develop innovative strategies to propel the field of social work forward. Unlock the power of social intervention with Sociowork for Social Work Enhancement. From understanding intervention concepts to implementing evidence-based practices, this course empowers you to navigate societal complexities. Real-world examples and innovative strategies provide a holistic perspective, preparing you for impactful roles in various job designations. Course Structure and Assessment Guidelines Watch this video to gain further insight. Navigating the MSBM Study Portal Watch this video to gain further insight. Interacting with Lectures/Learning Components Watch this video to gain further insight. Social Work Practice Enhancement Self-paced pre-recorded learning content on this topic. Social Work Enhancement Put your knowledge to the test with this quiz. Read each question carefully and choose the response that you feel is correct. All MSBM courses are accredited by the relevant partners and awarding bodies. Please refer to MSBM accreditation in about us for more details. There are no strict entry requirements for this course. Work experience will be added advantage to understanding the content of the course. The certificate is designed to enhance the learner's knowledge in the field. This certificate is for everyone eager to know more and get updated on current ideas in their respective field. We recommend this certificate for the following audience. Social Intervention Specialist Practice Enhancement Coordinator Social Equity Advocate Intervention Program Manager Evidence-Based Practice Consultant Sociowork Innovator Social Justice Strategist Practice Improvement Officer Average Completion Time 2 Weeks Accreditation 3 CPD Hours Level Advanced Start Time Anytime 100% Online Study online with ease. Unlimited Access 24/7 unlimited access with pre-recorded lectures. Low Fees Our fees are low and easy to pay online.

Overview Discover the health benefits of the Vegan diet with our PTSD Counselling Course. Veganism is a very popular way of lifestyle these days. More and more people are now switching to a vegetarian diet. Most people have switched to a vegetarian diet for a healthy life and reduce carbon footprint and their impact on the environment.  Besides this people are nowadays very conscious of the consumption of unhealthy trans-fats which is widely seen in non-veg food.  A vegan diet is a perfectly healthy alternative diet for people of all age groups. A balanced diet including every type of nutrients including carbs, proteins, fats vitamins and minerals can be gathered from plant-based sources. What you'll learn from this course This top-notch  You'll learn to: Improve your fitness and overall well being Debunk all the vegan myths Burn excess fat Improve your fitness and overall well being Have better digestion and skin complexion Save money on takeouts and junk foods Feel more energized by shedding off excess weight Why you should choose this PTSD Counselling Course from iStudy A few reasons to choose this PTSD Counselling Course over other generic courses that you find on the internet: Study at your own pace No hidden fees or exam charges Full Tutor support on weekdays (Monday - Friday) CPD Qualification Standards and IAO accredited Fully compatible with any device Efficient exam system, assessment, and instant results Free Printable PDF Certificate immediately after completion Hard copy certificate is available, and you can get one for just £9! No prior qualifications are needed to take this course Improve your chance of gaining professional skills and boost your earning potential All these and we have our customer support team always ready to help you and make your learning experience as smooth and as enjoyable as possible.  Enrol today and learn something new with iStudy. You'll find a full breakdown of the course curriculum down below. Take a look and see just how much this course offers. We're sure you'll be satisfied with this course. Who is this Course for? PTSD Counselling Course is CPD Qualification Standards and IAO accredited. This makes it perfect for anyone trying to learn potential professional skills. As there is no experience and qualification required for this course, it is available for all students from any academic backgrounds. Requirements Our PTSD Counselling Course is fully compatible with any kind of device. Whether you are using Windows computer, Mac, smartphones or tablets, you will get the same experience while learning. Besides that, you will be able to access the course with any kind of internet connection from anywhere at any time without any kind of limitation. Career Path You will be ready to enter the relevant job market after completing this course. You will be able to gain necessary knowledge and skills required to succeed in this sector. All our Diplomas' are CPD Qualification Standards and IAO accredited so you will be able to stand out in the crowd by adding our qualifications to your CV and Resume. Basics of PTSD Introduction to PTSD 00:07:00 Symptoms, Diagnosis, and Types 00:08:00 PTSD in Children & Teenagers 00:02:00 PTSD in Adults & Elderly 00:03:00 Practical EMDR Therapy Eye Movement Desensitization and Reprocessing - EMDR Therapy 00:04:00 8-Phase Approach of EMDR 00:03:00 Step by Step EMDR / Self-EMDR 00:16:00 Practical Narrative Exposure Therapy Introduction to Narrative Exposure Therapy 00:05:00 Step by Step Narrative Exposure Therapy 00:08:00 Practical Rewind Technique Introduction to Rewind Technique 00:01:00 Step by Step Rewind Technique 00:12:00 Practical Art Therapy Introduction to Art Therapy 00:05:00 Step by Step Art Therapy 00:05:00 Practical Music Therapy Introduction to Music Therapy 00:10:00 Step by Step Music Therapy 00:07:00 Medications for PTSD Medications for PTSD 00:02:00 Downloadable Materials Evaluation - PTSD Counselling Course 00:00:00

24 Hours Left! Don't Let Year-End Deals Slip Away - Enrol Now! Discover the Key to Addressing Anti-Social Behaviour with Our Comprehensive Course! Our Anti-Social Behaviour Course is here to equip you with the knowledge and skills needed to make a meaningful impact. With a diverse range of specialised modules, our course covers a wide spectrum of topics to provide you with a holistic understanding of anti-social behaviour. From counselling and psychotherapy techniques to cognitive-behavioural therapy (CBT) strategies, child and adolescent mental health, domestic violence and abuse awareness, substance misuse awareness, safeguarding children, mindfulness meditation, online depression management, dual diagnosis, and even the impact of diet and nutrition on mental health - our course has it all! Enrol in our Anti-Social Behaviour Course today and join our community of dedicated professionals committed to creating a safer and healthier society. Together, we can make a difference! Learning Outcomes: Gain a deep understanding of anti-social behaviour from various perspectives Develop skills in counselling, psychotherapy, CBT, and mindfulness meditation Learn about child and adolescent mental health and how to address domestic violence and abuse Understand substance misuse and dual diagnosis Explore the relationship between food and mood for improving mental health Acquire knowledge in safeguarding children and online depression management Key Features of this Course: Accredited by CPD for professional recognition Instant e-certificate and hard copy dispatch by the next working day Fully online, interactive course with audio voiceover for engaging learning experience Developed by qualified professionals in the field Self-paced learning that fits your schedule and is accessible on multiple devices 24/7 Learning Assistance for continuous support Discounts on bulk purchases for organisations or teams Certification: Upon successful completion of the course, you will receive a digital certificate immediately. You also have the option to order a printed certificate delivered by post for a small shipping fee of £3.99. Our certifications are fully accredited, providing you with up-to-date skills and knowledge that can enhance your competence and effectiveness in your chosen field. While our certifications have no expiry dates, we recommend renewing them every 12 months to stay updated. Accreditation: Our Anti Social Behaviour course, along with all our courses, is fully accredited, ensuring that you receive high-quality, industry-recognized training. This accreditation validates the credibility and quality of our course content, and enhances your professional profile, making you more competent and effective in your chosen field. CPD 110 CPD hours / points Accredited by CPD Quality Standards Who is this course for? This course is suitable for anyone with a desire to learn about anti-social behaviour and its management, regardless of their background or profession. Whether you're an individual seeking personal growth or a professional looking to enhance your skills, this course can benefit you. It's especially relevant for those working in social work, law enforcement, mental health, or related fields, as well as concerned citizens who want to make a positive impact in their communities. Certificates Anti Social Behaviour Diploma - CPD Certified Hard copy certificate - Included CPD Accredited Certificate Digital certificate - Included Upon successfully completing the Bundle, you will need to place an order to receive a PDF Certificate for each course within the bundle. These certificates serve as proof of your newly acquired skills, accredited by CPD QS. Also, the certificates are recognised throughout the UK and internationally. CPD Accredited Certificate Hard copy certificate - Included International students are subject to a £10 delivery fee for their orders, based on their location.

Level 5 QLS Endorsed Course | CPD & CiQ Accredited | Audio Visual Training | Free PDF Certificate | Lifetime Access

Psychiatry course is for those who want to advance in this field. Throughout this course, you will learn the essential skills and gain the knowledge needed to become well versed in Psychiatry. Our course starts with the basics of Psychiatry and gradually progresses towards advanced topics. Therefore, each lesson of this Psychiatry is intuitive and easy to understand. So, stand out in the job market by completing the Psychiatry course. Get an accredited certificate and add it to your resume to impress your employers. Along with the Psychiatry course, you also get: Lifetime Access Unlimited Retake Exam & Tutor Support Easy Accessibility to the Course Materials- Anytime, Anywhere - From Any Smart Device (Laptop, Tablet, Smartphone Etc.) 100% Learning Satisfaction Guarantee Learn at your own pace from the comfort of your home, as the rich learning materials of this course are accessible from any place at any time. The curriculums are divided into tiny bite-sized modules by industry specialists. And you will get answers to all your queries from our experts. So, enrol and excel in your career with Compliance Central. Curriculum Breakdown Module 01: Introduction to Mental Health Module 02: Mental Health and Disorder Module 03: Psychiatry Training Module 04: Reasons and Outcomes of Psychiatric Disorder Module 05: Psychiatric Disorder in Children, Adolescents and Adults Module 06: Common Psychiatric Disorders Module 07: Stress and Anxiety Disorder Module 08: Personality Disorder Module 09: Schizophrenia Module 10: Treatment Methods Module 11: Providing Mental Health Support Module 12: Legislations about Mental Health CPD 10 CPD hours / points Accredited by CPD Quality Standards Who is this course for? Anyone from any background can enrol in this Psychiatry course. Requirements To enrol in this Psychiatry course, all you need is a basic understanding of the English Language and an internet connection. Career path After completing this course, you can explore trendy and in-demand jobs related to Psychiatry. Certificates CPD Accredited Hard Copy Certificate Hard copy certificate - Included CPD Accredited Hard Copy Certificate Delivery Charge: Inside the UK: £3.99 Outside of the UK: £9.99 CPD Accredited PDF Certificate Digital certificate - Included CPD Accredited PDF Certificate

Psychology is an enthralling subject that leads to many career opportunities. You could specialize in a field such as Neuropsychology or Child Psychology if you desire. If you want to work on a freelance basis, you could specialize in Clinical Psychology or Counselling. You could even specialize in Forensic or Criminal Psychology to help in reducing crime. As you can see, there are numerous options available with a Master of Psychology, and you could enjoy a well-paid and fulfilling career once you have qualified. This Mastering Psychology course introduces various essential concepts, including fundamentals of Psychology, the biological behavior of Psychology, Psychology of Consciousness, Introduction to Intelligence, Psychological Disorders, Developmental Psychology, Social Psychology, and much more. Few professional positions demand greater commitment and responsibility than a qualified psychologist. Nevertheless, those who have what it takes to succeed in psychology enjoy a uniquely rewarding career with limitless opportunities for advancement. If a career dedicated to the well-being of others appeals to you, this Mastering Psychology comes highly recommended! Learning Outcomes After completing this course, the learner will be able to: Understand the basic concepts of psychology. Understand the role of the biological perspective in Psychology. Gain a solid understanding of sensation and perception. Understand the basics of Intelligence. Gain in-depth knowledge about Developmental Psychology. Understand different types of Psychological Disorders. Have a clear understanding of Therapy and Counselling. Why Choose This Course from Us Self-paced course, access available from anywhere. Easy to understand, high-quality study materials. Course developed by industry experts. MCQ quiz after each module to assess your learning. Automated and instant assessment results. 24/7 support via live chat, phone call or email. Free PDF certificate as soon as completing the course. ***Let's see what those 5 courses are included in this Bundle Courses*** Course 01: Mastering Psychology Course 02: Mental Health Support Worker Course 03: Level 5 Mental Health Care - MCA and DOLS Course 04: Healthcare Management Training Course 05: Level 2 Award in Support Work in Schools and Colleges ***Other Benefits of Mastering Psychology Bundle Courses*** Free 5 PDF Certificate Lifetime Access Free Retake Exam Tutor Support ------------------------- [ Note: Free PDF certificate as soon as completing the Mastering Psychology course] ***Diploma in Mastering Psychology*** Course Curriculum Module 01: Concepts of Psychology Module 02: Biological Behavior of Psychology Module 03: Sensation and Perception Module 04: Consciousness Module 05: Learning Module 06: Introduction to Intelligence Module 07: Memory Module 08: Emotions Module 09: Motivation Module 10: Developmental Psychology Module 11: Behaviors (Personality) Module 12: Social Psychology Module 13: Persuasion Module14: Psychological Disorders Module 15: Psychological Therapy Module16: Intro to Statistics, Tests and Measmenture ---------------- Assessment Method After completing each module of the Diploma in Mastering Psychology Course, you will find automated MCQ quizzes. To unlock the next module, you need to complete the quiz task and get at least 60% marks. Certification After completing the MCQ/Assignment assessment for this Diploma in Mastering Psychology course, you will be entitled to a Certificate of Completion from Training Tale. The certificate is in PDF format, which is completely free to download. A printed version is also available upon request. It will also be sent to you through a courier for £13.99. Who is this course for? This Mastering Psychology course is suitable for: Advice Workers Careers Advisers Counsellors Human Resources Officers Market Researchers Play Therapists Psychotherapists Requirements There are no specific requirements for this course because it does not require any advanced knowledge or skills. Certificates Certificate of completion Digital certificate - Included

Mastering Psychology Online Training Psychology is an enthralling subject that leads to many career opportunities. You could specialize in a field such as Neuropsychology or Child Psychology if you desire. If you want to work on a freelance basis, you could specialize in Clinical Psychology or Counselling. You could even specialize in Forensic or Criminal Psychology to help in reducing crime. As you can see, there are numerous options available with a Master of Psychology, and you could enjoy a well-paid and fulfilling career once you have qualified. This Mastering Psychology course introduces various essential concepts, including fundamentals of Psychology, the biological behavior of Psychology, Psychology of Consciousness, Introduction to Intelligence, Psychological Disorders, Developmental Psychology, Social Psychology, and much more. Few professional positions demand greater commitment and responsibility than a qualified psychologist. Nevertheless, those who have what it takes to succeed in psychology enjoy a uniquely rewarding career with limitless opportunities for advancement. If a career dedicated to the well-being of others appeals to you, this Mastering Psychology comes highly recommended! Let's see what those 4 courses are included in this Bundle Courses Course 01: Mastering Psychology Course 02: Clinical Psychology Diploma Course 03: Level 3 Diploma in Healthcare Support Course 04: Level 2 Award in Support Work in Schools and Colleges Other Benefits of This Bundle Courses Free 4 PDF Certificate Lifetime Access Free Retake Exam Tutor Support [ Note: Free PDF certificate as soon as completing the Mastering Psychology course] Mastering Psychology Training Industry Experts Designed this Mastering Psychology course into 16 detailed modules. ---------------- Assessment Method of Mastering Psychology After completing each module of the Diploma in Mastering Psychology Course, you will find automated MCQ quizzes. To unlock the next module, you need to complete the quiz task and get at least 60% marks. Certification of Mastering Psychology After completing the MCQ/Assignment assessment for this Diploma in Mastering Psychology course, you will be entitled to a Certificate of Completion from Training Tale. Who is this course for? Mastering Psychology Online Training This course is suitable for: Advice Workers Careers Advisers Counsellors Human Resources Officers Market Researchers Play Therapists Psychotherapists Requirements Mastering Psychology Online Training There are no specific requirements for this Mastering Psychology course because it does not require any advanced knowledge or skills. Certificates Certificate of completion Digital certificate - Included

Psychology is an enthralling subject that leads to many career opportunities. You could specialize in a field such as Neuropsychology or Child Psychology if you desire. If you want to work on a freelance basis, you could specialize in Clinical Psychology or Counselling. You could even specialize in Forensic or Criminal Psychology to help in reducing crime. As you can see, there are numerous options available with a Master of Psychology, and you could enjoy a well-paid and fulfilling career once you have qualified. This Mastering Psychology course introduces various essential concepts, including fundamentals of Psychology, the biological behavior of Psychology, Psychology of Consciousness, Introduction to Intelligence, Psychological Disorders, Developmental Psychology, Social Psychology, and much more. Few professional positions demand greater commitment and responsibility than a qualified psychologist. Nevertheless, those who have what it takes to succeed in psychology enjoy a uniquely rewarding career with limitless opportunities for advancement. If a career dedicated to the well-being of others appeals to you, this Mastering Psychologycomes highly recommended! Learning Outcomes After completing this course, the learner will be able to: Understand the basic concepts of psychology. Understand the role of the biological perspective in Psychology. Gain a solid understanding of sensation and perception. Understand the basics of Intelligence. Gain in-depth knowledge about Developmental Psychology. Understand different types of Psychological Disorders. Have a clear understanding of Therapy and Counselling. Why Choose This Course from Us Self-paced course, access available from anywhere. Easy to understand, high-quality study materials. Course developed by industry experts. MCQ quiz after each module to assess your learning. Automated and instant assessment results. 24/7 support via live chat, phone call or email. Free PDF certificate as soon as completing the course. *****Course Included***** Main Course: Mastering Psychology **Free Courses** Course 01: Mental Health Support Worker Course 02: Level 3 Diploma in Healthcare Support ***Others*** Free 4 PDF Certificate Lifetime Access Free Retake Exam Tutor Support [ Note: Free PDF certificate as soon as completing the Mastering Psychology course] Course Curriculum Module 01: Concepts of Psychology Module 02: Biological Behavior of Psychology Module 03: Sensation and Perception Module 04: Consciousness Module 05: Learning Module 06: Introduction to Intelligence Module 07: Memory Module 08: Emotions Module 09: Motivation Module 10: Developmental Psychology Module 11: Behaviors (Personality) Module 12: Social Psychology Module 13: Persuasion Module14: Psychological Disorders Module 15: Psychological Therapy Module16: Intro to Statistics, Tests and Measmenture ------------------------------------- Assessment Method After completing each module of the Mastering Psychology Course, you will find automated MCQ quizzes. To unlock the next module, you need to complete the quiz task and get at least 60% marks. Certification After completing the MCQ/Assignment assessment for this Mastering Psychology course, you will be entitled to a Certificate of Completion from Training Tale. The certificate is in PDF format, which is completely free to download. A printed version is also available upon request. It will also be sent to you through a courier for £13.99. Who is this course for? This Mastering Psychology course is suitable for: Advice Workers Careers Advisers Counsellors Human Resources Officers Market Researchers Play Therapists Psychotherapists Requirements There are no specific requirements for this Mastering Psychology course because it does not require any advanced knowledge or skills. Certificates Certificate of completion Digital certificate - Included

Register on the Using Mindfulness at Work for Productivity today and build the experience, skills and knowledge you need to enhance your professional development and work towards your dream job. Study this course through online learning and take the first steps towards a long-term career. The course consists of a number of easy to digest, in-depth modules, designed to provide you with a detailed, expert level of knowledge. Learn through a mixture of instructional video lessons and online study materials. Receive online tutor support as you study the course, to ensure you are supported every step of the way. Get an e-certificate as proof of your course completion. The Using Mindfulness at Work for Productivity is incredibly great value and allows you to study at your own pace. Access the course modules from any internet-enabled device, including computers, tablet, and smartphones. The course is designed to increase your employability and equip you with everything you need to be a success. Enrol on the now and start learning instantly! What You Get With The Using Mindfulness at Work for Productivity Receive a e-certificate upon successful completion of the course Get taught by experienced, professional instructors Study at a time and pace that suits your learning style Get instant feedback on assessments 24/7 help and advice via email or live chat Get full tutor support on weekdays (Monday to Friday) Course Design The course is delivered through our online learning platform, accessible through any internet-connected device. There are no formal deadlines or teaching schedules, meaning you are free to study the course at your own pace. You are taught through a combination of Video lessons Online study materials Certification Upon successful completion of the course, you will be able to obtain your course completion e-certificate free of cost. Print copy by post is also available at an additional cost of £9.99 and PDF Certificate at £4.99. Who Is This Course For: The course is ideal for those who already work in this sector or are an aspiring professional. This course is designed to enhance your expertise and boost your CV. Learn key skills and gain a professional qualification to prove your newly-acquired knowledge. Requirements: The online training is open to all students and has no formal entry requirements. To study the Using Mindfulness at Work for Productivity, all your need is a passion for learning, a good understanding of English, numeracy, and IT skills. You must also be over the age of 16. Course Content Section 01: Introduction What Is Mindfulness and Mindfulness Meditation? 00:04:00 Section 02: How to Stay Happy and Productive with Mindfulness How to Stay Happy and Productive with Mindfulness 00:05:00 Section 03: Five Morning Mindfulness Habits Establishing a Few Good Habits in the Morning Can Help Improve Your Life 00:04:00 Section 04: Five Tips for Waking Up Earlier Five Tips for Waking Up Earlier 00:05:00 Section 05: Finding a Healthy Work Life Balance Finding a Healthy Work Life Balance 00:06:00 Discovering Your Personal Values Is the First Step 00:10:00 Eight Areas of Life Balance - How Out Of Balance Are You? 00:09:00 Section 06: Life Challenges How to Change Your Mindset 00:05:00 Understanding What Is Important 00:05:00 The Illusion of Control 00:03:00 Ten Inner Traits You Need to Overcome Any Challenge 00:06:00 Proper Mindset to Face Life Challenges 00:03:00 Section 07: Journal So Why Journal 00:06:00 Choosing the Best Journal 00:06:00 Creating Awareness and Change 00:04:00 Personal Goals and Achieving Them 00:05:00 Expressing Yourself through Self Portraits 00:03:00 Section 08: How to Become Stress Free At Work What Causes Stress At Work? 00:03:00 Six Major Causes of Stress at Work 00:05:00 Techniques to Eliminate or Manage Stress at Work 00:07:00 Ten More Techniques 00:09:00 Section 09: Practicing Mindfulness as a Nighttime Routine Practicing Mindfulness as a Nighttime Routine 00:04:00 Section 10: Single Tasking: What It Is and How It Helps Single Tasking: What It Is and How It Helps 00:04:00 Section 11: The Power of a Brain Dump The Power of a Brain Dump 00:05:00 Section 12: Procrastination and Mindfulness for Productivity Procrastination and Mindfulness for Productivity 00:05:00 Frequently Asked Questions Are there any prerequisites for taking the course? There are no specific prerequisites for this course, nor are there any formal entry requirements. All you need is an internet connection, a good understanding of English and a passion for learning for this course. Can I access the course at any time, or is there a set schedule? You have the flexibility to access the course at any time that suits your schedule. Our courses are self-paced, allowing you to study at your own pace and convenience. How long will I have access to the course? For this course, you will have access to the course materials for 1 year only. This means you can review the content as often as you like within the year, even after you've completed the course. However, if you buy Lifetime Access for the course, you will be able to access the course for a lifetime. Is there a certificate of completion provided after completing the course? Yes, upon successfully completing the course, you will receive a certificate of completion. This certificate can be a valuable addition to your professional portfolio and can be shared on your various social networks. Can I switch courses or get a refund if I'm not satisfied with the course? We want you to have a positive learning experience. If you're not satisfied with the course, you can request a course transfer or refund within 14 days of the initial purchase. How do I track my progress in the course? Our platform provides tracking tools and progress indicators for each course. You can monitor your progress, completed lessons, and assessments through your learner dashboard for the course. What if I have technical issues or difficulties with the course? If you encounter technical issues or content-related difficulties with the course, our support team is available to assist you. You can reach out to them for prompt resolution.