Pilates is a great way to get your body moving, with low resistance body weight exercises it is suitable for any fitness level. If you are looking for a local face to face class, then look no further
Here are the dates for next terms Access Group Forest school session for those children that are not in education or who are on a part-time table because of their disability. Sessions run on Mondays 10 am - 11.30am Please email info@includesus2.org.uk for more information.