11108 Courses

Come along and experience the transformative power of yoga in this Hatha class for men who want to give it a try, or come back after time off, or expand their existing practice in a fun, no-pressure environment. This dynamic session will guide you through a thoughtful sequence of poses that build functional strength, improve flexibility, and promote balance in the body and the mind. No previous yoga experience necessary there will be options for all levels. Whether you're an athlete looking to prevent injury, someone dealing with work stress and tight shoulders, or just wanting to try something new for your overall fitness, this class provides a welcoming space to move, breathe, and learn . We'll focus on poses that directly benefit men's common areas of tension: tight hips from sitting, shoulder stiffness from desk work, and lower back issues. The session builds strength you can actually use while increasing mobility in ways that carry over into daily life and other activities. There will be an optional 30 minute meditation session for those who want to stay and explore this tool to train the mind in a way that can help you increase mental clarity and reduce stress in your life. You will receive a meditation technique that can be practiced any time based on mindfulness meditation . No experience required Come as you are: this is your space to learn, train and enjoy the practice of yoga. By attending this class you release the teacher, Giada Gaslini and Art and Spirituality Cic, from any liability arising out of any personal injuries, emotional or physical release, death, expectations of results, theft in the venue or damages that may happen to people and objects while attending.

Learners will be introduced to the design, installation, commissioning, and maintenance of intruder and hold-up alarm systems.

This first aid course is ideal for primary and nursery school teachers, child minders and child careers. Learn how to manage emergency situations or minor everyday occurrences when looking after infants through to teenagers. Qualification meets the criteria defined for first aid training in the Early Years Foundation Stage Statutory Framework (EYFS) and Ofsted first aid requirements for registered childminders. It can also be used as evidence for employees working towards an NVQ in Childcare and Education. Learners must be at least 14 years old on the first day of training and be able to perform tasks at floor level. There are no other formal entry requirements but we strongly recommend that Learners have a minimum of Level 1 in literacy and numeracy or equivalent.

One day Emergency First Aid at Work course, suitable for most working environments.

Body Sculpt is a medium-impact workout designed to strengthen, tone, and sculpt the body using a combination of body weight exercises and resistance bands. This dynamic class focuses on building lean muscle, enhancing endurance, and improving overall body definition through controlled, targeted movements. By engaging multiple muscle groups, Body Sculpt helps to increase strength, improve posture, and boost overall fitness levels. This workout is suitable for all fitness levels, as exercises can be modified to match individual abilities and goals. Whether you're looking to tone your arms, strengthen your core, sculpt your legs, or improve overall muscle endurance, this class provides a challenging yet accessible approach to full-body conditioning. Join us for a Body Sculpt class and take your fitness to the next level! With expert guidance, a supportive atmosphere, and a motivating routine, you’ll leave feeling stronger, more energized, and one step closer to your fitness goals. Egle is a fully qualified Level 3 (UK) Personal Trainer, Pilates Mat Teacher, Yoga Teacher, Sports Massage Therapist, Outdoor Fitness Instructor, and Group Exercise Instructor. Passionate about health, fitness, well-being, and nutrition, she firmly believes that the fitter and healthier a person is, the more enjoyable life becomes. Egle works with individuals of all fitness levels, from those who have never stepped into a gym or exercise class to those seeking their next challenge. Her main focus is to provide a diverse range of services tailored to meet various health and fitness needs. She is also deeply committed to injury prevention and rehabilitation, helping clients move safely and effectively toward their goals. This class is sponsored by Cash4Clubs, Sported and Flutter UKI It is FREE and is aimed at adults (particularly, but not only 18-25), women, etnic minorities, any individuals from low-income background. Suitable for all levels experience. By attending this class you release the teacher, Giada Gaslini and Art and Spirituality Cic, from any liability arising out of any personal injuries, emotional or physical release, death, physical reaction, expectations of results, theft in the venue or damages that may happen to people and objects while attending. Pictures will be taken during the workshop, if you prefer not to be in them, please inform the teacher.

Our first aid at work training courses are in accordance with guidance provided by the Health & Safety executive (HSE) and are both fun and informative. This qualification should enable Learners to attain the knowledge and practical competencies needed to deal with a range of first aid situations. Learners should be able to demonstrate the practical administration of safe, prompt, effective first aid in emergency situations with an understanding of the role of first aider and include dynamic and realistic casualty simulation which puts the candidates through their paces. We hold the First Aid at Work course at our Education Centre in Ellesmere Port. We are also able to teach this course 'in-house' at our clients preferred site. Learners must be at least 14 years old on the first day of training and be able to perform tasks at floor level. There are no other formal entry requirements but we strongly recommend that Learners have a minimum of Level 1 in literacy and numeracy or equivalent.

We’re delighted that Ali from Meadow Heaven is returning to share a beautiful Summer Wreath with us. It will be a relaxed evening with a complimentary glass of fizz or non-alcoholic options to help relax and enjoy your evening. Grab your bestie, Mum or just escape for a sole evening, we’ll be creating a beautiful half moon wreath using a natural hay base. Ali will start with a short introduction and demonstration on how to shape your design, focusing on a crescent layout. You'll combine a mix of fresh and dried materials—think seasonal foliage, flowers, seed pods, and meadow grasses—to build texture and contrast. Step by step, you’ll layer and secure each element with wire, creating a balanced and eye-catching composition. By the end, you’ll have a unique, handcrafted wreath perfect for bringing a touch of nature into your space. Suitable for indoor or outdoor display. For those of you who don’t know Ali’s work, here is a link to her Facebook page. Thank you, see you in the studio 😊🌸 https://www.facebook.com/MeadowHeavenFlowers Date: Friday 18th July Time: 7pm - 9pm Price: £42

The qualification is aimed at learners already working or preparing to work somewhere where they have a responsibility for the welfare of children or infants. It is ideal for pre-school or nursery staff, toddler group volunteers and childminders. It is also suitable for parents, relatives and foster carers.

BCG, TB, BCG Scar Training, Mantoux Training, Learn about BCG and practical training

A 3 day, 2 night licensed reader retreat. Arrive from 2pm for afternoon tea (and before 6pm) on Friday for dinner, and leave on Sunday after lunch. All meals are included throughout your stay. Led by Rev'd Lizzie Hood. 'For everything a season ...' During this retreat we will be stepping aside from the routine of our everyday lives, following the Sabbath principle of taking time to rest and restore our souls. We will be exploring the many different layers of our experience of time, a precious gift and resource. This retreat is made possible by the generous support of the Jane Cart Trust and the Verulam House Fund Trust. NB This payment is non-refundable.