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Accessible Yoga with Sarah

accessible yoga with sarah

5.0(5)

Hi, my name’s Sarah! My pronouns are they/she and I’m currently based in Cheltenham (UK) where I live with my partner. I’ve been practicing yoga for just over 6 years and I immediately fell in love with the practice. Whether it was the physical benefits from my asana (posture) practice, or the mental benefits from pranayama (breath work) and meditation, yoga changed my life (I realise how incredibly cheesy and cliché that sounds, but it’s true!)I completed my 200 hour Yoga Teacher Training in 2019 – the experience was incredible and it completely changed my personal practice and influenced the practices I want to share. My goal is to teach yoga which is accessible for everybody – regardless of ability, age, gender, or background. I want to create classes & workshops that are gender neutral, suitable for people who are neurodiverse, accessible for all physical abilities and free of diet culture. As well as my 200 hour training, I’ve also completed Accessible Yoga training and my 85 hour Pregnancy and Post-Natal Yoga Teacher Training. I’m now also in the process of working through my 300 hour Yoga Teacher Training. You can find out more about that on my Qualifications & Development page. Hi, I’m Sarah (they/she). I want to improve people’s lives by sharing the benefits of yoga – whether that’s by allowing rest, reducing stress or through movement. I offer accessible yoga classes, including mat-based yoga, chair yoga, bed yoga, pregnancy yoga, and restorative yoga – to enable anyone to practice yoga. My style of teaching is centred around giving you choice and autonomy in your practice. I’ll guide you through a sequence but give you a variety of options so you can find what feels right for your body. A lot of people think that yoga is what you see on social media: flexibility, handstands on beaches and contorting yourself into pretzel shapes, but it’s not! It’s about finding stillness in your mind and connecting with your body and breath. In an age where everything feels like it’s go-go-go, I genuinely believe that everyone deserves to find some rest and stillness. If you, or someone you know, is interested in practicing with me, or learning more, please use the links below to access further information!

Broom Swim School

broom swim school

5.0(47)

Warwickshire

Broom Swim School is a privately run family business, based in the gardens of The Grange and is run by Sallie and Alice Walters. The team at Broom always maintain the best standards of teaching and cleanliness, with organised, efficient and professional staff. Broom also has the warmest water locally, set at a balmy 31.5°C. The story of Broom Swim School starts in 1975 when Sallie’s parents, David and Gillian Burden, moved to The Grange and discovered, within it’s overgrown garden, an ornamental Victorian fish pond, complete with pondweed, fish and frogs! Having fished out all the occupants, the pond was converted into an outdoor family swimming pool. In 1986 Sallie returned from London and its office jobs to start up her own business. Having always been a very keen swimmer, competing for the Avon Neptunes in Stratford, Worcester City and various school clubs. Sallie took her ASA Preliminary Teachers Certificate at Crystal Palace, and spent the summer teaching locals, relatives and other unsuspecting people to swim in the family’s outdoor pool. The old wood sheds were converted into changing rooms, and ever eager punters had to race across the lawn, towel in hand, to plunge into the relatively warm water. Once Sallie was fully qualified as an ASA Level 2 Teacher and RLSS Lifeguard, the pool was enclosed within a wooden, log cabin style building. The official opening day was on Saturday 2nd April 1988, when more than 250 people tramped around the pool house and garden, and more importantly, booked lessons and sessions in the pool. In 2009 Sallie’s eldest daughter, Alice, started to work at the Swim School part-time as a fully qualified lifeguard. A keen and competitive swimmer herself, she swam at competition level for Stratford Sharks and school, and then qualified as an ASA Level Two Swimming Teacher. Alice’s love of sports led her to study Sport & Social Sciences at the University of Bath, and after a stint working in London for the 2012 Olympic Organising Committee, she found herself being drawn back to Warwickshire life. Alice now works full-time at the Swim School teaching and running the office with Sallie; and has become the third generation involved in the family business, alongside Sallie’s brother Angus Burden who is our Head of Maintenance. In November 2017, Broom Swim School was honoured and thrilled to be awarded “Swim School Of The Year” at the National Swim England Awards held at Birmingham University. The award means the world to us and our team, and we have dedicated this to the late David and Gillian Burden, without whom there would be no swimming in the garden at Broom.