228 Educators providing Pregnancy Yoga courses

Pregnancy yoga classes in Sutton Coldfield

Active Antenatal classes from 14 weeks pregnant until birth. CubCare Active Antenatal is a weekly hypnobirthing and movement antenatal class for pregnant women and people in Welwyn Garden City and Hatfield. Now you can enjoy pregnancy, stay mobile with our yoga based movement, learn hypnobirthing techniques, meet new friends to share the journey and learn about your changing baby and body. All while preparing for a confident birth. A weekly pregnancy class combining pregnancy yoga, hypnobirthing and active birth education. Build your community through our weekly pregnancy classes that are designed to be continued throughout pregnancy.

Outdoor fitness class which is baby friendly. Suitable from 6-12 weeks postpartum following the all clear from your GP to exercise. We do cardio (no/low/high impact options), bodyweight & resistance exercises. We also focused on core & pelvic floor restoration. We welcome all fitness levels, there are variations to all exercises to suit different Postnatal needs and goals. We are a friendly, supportive & non-judgemental space. Your mental wellbeing is just as important to us as your physical health. Classes are small and in the fresh air for that extra wellness boost, the babies seem to love being outdoors too.  Classes are also a sociable place to chat and support each other. A lot of people head for lunch or coffee or stay for a picnic in the park after.

www.nagy-yoga.com