Pregnancy Yoga in Sutton Coldfield

Description

A 60 min class where we focus on moving and breathing in a way to help you connect to your body and your baby.

There are many benefits or pregnancy yoga, including:

ease pregnancy related aches and pains

ease nausea

improve sleep

promote relaxation during pregnancy, labour and beyond

bond with your baby

connect with your changing body

time for yourself

learn breathing techniques that will aid labour and birth

explore positions for labour and birth

strengthen your body

meet local, like-minded mums-to-be

Previous yoga experience not required

Suitable from 14 weeks pregnant

All equipment provided, feel free to bring your own mat, blanket or anything else that will make you feel completely comfortable.

What we provide

All equipment provided, but feel free to bring your own mat if you'd prefer.