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28 Pregnancy Massage courses

Pregnancy Care

4.8(9)

By Skill Up

Gain the skills and credentials to kick start a successful career and learn from the experts with this

Pregnancy Care
Delivered Online On Demand2 hours 53 minutes
£25

Pilates for Pregnancy Online Training

By Compete High

Sales Overview: Pilates for Pregnancy Online Training Welcome to the ultimate resource for expectant mothers seeking to maintain strength, flexibility, and well-being throughout their pregnancy journey. Our 'Pilates for Pregnancy Online Training' offers a comprehensive series of modules designed specifically for the unique needs of pregnant women, guiding you through each trimester and beyond.   Module 1: Introduction to Pilates for Pregnancy and Preparing Your Body for Pilates during Pregnancy In this introductory module, you'll gain insights into the principles of Pilates and how they can be adapted to support your changing body during pregnancy. Learn about the benefits of Pilates for prenatal health, understanding core engagement, and preparing your body for safe and effective workouts throughout your pregnancy. Module 2: Pilates Exercises for the First Trimester and Pilates Exercises for the Second Trimester As your body adjusts to the early stages of pregnancy, discover a series of Pilates exercises tailored to alleviate discomfort, strengthen key muscle groups, and promote optimal alignment. Transition seamlessly into the second trimester with targeted exercises designed to address common challenges such as back pain, postural changes, and pelvic floor stability. Module 3: Pilates Exercises for the Third Trimester and Breathing Techniques for Labor and Delivery As you approach the final stages of pregnancy, access a range of gentle yet effective Pilates exercises suitable for the third trimester. Explore techniques to maintain mobility, relieve tension, and prepare for the birthing process. Dive into specialized breathing techniques to enhance relaxation, manage pain, and facilitate a smoother labor and delivery experience. Module 4: Postpartum Pilates and Pilates for Overall Wellness Following the arrival of your little one, embark on a rejuvenating postpartum Pilates journey designed to restore strength, stability, and vitality to your body. Explore gentle exercises to address common postpartum concerns, promote pelvic floor recovery, and support your physical and emotional well-being as you navigate the joys of motherhood.   Invest in your health and wellness during pregnancy with our Pilates for Pregnancy Online Training. Join us on this empowering journey towards a healthier, happier, and more vibrant pregnancy experience.   Unlock the power of Pilates for pregnancy today! Course Curriculum Module 1: Introduction to Pilates for Pregnancy and Preparing Your Body for Pilates during Pregnancy Introduction to Pilates for Pregnancy and Preparing Your Body for Pilates during Pregnancy 00:00 Module 2: Pilates Exercises for the First Trimester and Pilates Exercises for the Second Trimester Pilates Exercises for the First Trimester and Pilates Exercises for the Second Trimester 00:00 Module 3: Pilates Exercises for the Third Trimester and Breathing Techniques for Labor and Delivery Pilates Exercises for the Third Trimester and Breathing Techniques for Labor and Delivery 00:00 Module 4: Postpartum Pilates and Pilates for Overall Wellness Postpartum Pilates and Pilates for Overall Wellness 00:00

Pilates for Pregnancy Online Training
Delivered Online On Demand1 hour
£25

Baby Massage Level 3 Diploma

By Learn Era

Immerse yourself in the nurturing world of baby massage with our 'Baby Massage Level 3 Diploma' course. Recent UK statistics reveal a growing interest in baby wellness and care, with a notable increase in parents seeking holistic methods to bond with and soothe their infants. This comprehensive course delves into the delicate art of baby massage, a practice steeped in ancient traditions yet grounded in modern, evidence-based techniques. It's an enlightening journey that not only enhances parent-child connection but also promotes better sleep patterns and aids in infant digestion and growth. With our expertly crafted curriculum, you will discover the profound impact of gentle touch on infant development, learn the intricate techniques of baby massage, and understand how this practice fosters a deeper emotional bond between parent and child. Learning Outcomes: Master the fundamental techniques of effective baby massage. Understand infant cues and responses during massage. Gain knowledge of baby anatomy relevant to massage. Learn the benefits of baby massage for sleep improvement. Identify massage methods for aiding infant digestion. Explore emotional bonding through baby massage. Acquire skills for safe and gentle infant handling. Develop an understanding of massage's role in infant growth. Who Is This Course For? Parents seeking to strengthen their bond with their baby. Childcare professionals aiming to broaden their caregiving skills. Health practitioners interested in holistic infant care methods. Individuals pursuing a career in baby wellness and massage. New mothers and fathers eager to learn nurturing techniques for their infant. Why Choose Us? Lifetime access to course materials Full tutor support is available Monday through Friday for all courses Learn essentials skills at your own pace from the comfort of your home Gain a thorough understanding of the course Access informative video modules taught by expert instructors 24/7 assistance and advice available through email and live chat Study the course on your computer, tablet, or mobile device Improve your chances of gaining professional skills and earning potential by completing the course. Why should you study this course? The course offers a comprehensive introduction to the subject matter and provides a solid foundation for further study. It will also help students to gain knowledge and skills that can be applied in their professional or personal life. Assessment The course includes a series of quizzes that will test your understanding and retention of the material covered in the course. The quizzes will help you to identify areas where you may need further practice, and you will have the opportunity to review the course materials as needed. Upon successfully passing the final quiz, you will be able to order your certificate of achievement. Career Path Certified Baby Massage Instructor: £25,000 - £35,000 Childcare Worker: £18,000 - £25,000 Pediatric Nurse: £24,000 - £31,000 Health Visitor: £31,000 - £40,000 Nanny/Private Child Carer: £20,000 - £30,000 Holistic Health Practitioner (specialising in infants): £23,000 - £32,000 Course Features Lectures 9 Quizzes 0 Duration Lifetime access Skill level All levels Language English Students 0 Assessments Yes Baby Massage Level 2 Diploma Lecture1.1 Module 1: Introduction to Baby Massage Lecture1.2 Module 2: Massage & Physiology of a Baby Lecture1.3 Module 3: Understanding Infant Communication Lecture1.4 Module 4: Preparing for Baby Massage Lecture1.5 Module 5: Basics of Baby Massage Techniques Lecture1.6 Module 6: Detailed Massage Techniques for Different Body Parts Lecture1.7 Module 7: Baby Massage for Common Infant Ailments Lecture1.8 Module 8: Understanding and Managing Potential Challenges Lecture1.9 Module 9: The Role of Baby Massage in Infant Mental Health

Baby Massage Level 3 Diploma
Delivered Online On Demand6 hours 30 minutes
£29

Birth expectations on demand antenatal course

By Snowdrop Doula Community Interest Company

An on demand, online antenatal course. This course covers what to expect at birth to help you prepare for all types of birth. Are you struggling to attend an in person antenatal class? This is for you.

Birth expectations on demand antenatal course
Delivered Online On Demand1 hour
£10

Baby Massage

4.9(27)

By Apex Learning

Overview The growing global health and wellness industry, valued at $4.5 trillion, has witnessed an increased demand for professionals trained in the ancient art and science of baby massage. This course, Baby Massage, is meticulously designed to meet industry demands and equip learners with the knowledge and skills necessary to excel in this rewarding profession. The course curriculum includes Meridian Theory, Pediatric Massage, various massage techniques, acupoints for babies and children, and much more. It comprises modules such as 'Introduction to Pediatric Massage,' 'Meridian Theory Introduction,' and various techniques and protocols in Traditional Chinese Medicine (TCM) Pediatric Massage.Transform your passion into a profession. Enrol now in the Baby Massage course and take the first step towards a fulfilling career in the health and wellness industry. How will I get my certificate? You may have to take a quiz or a written test online during or after the course. After successfully completing the course, you will be eligible for the certificate. Who is this course for? There is no experience or previous qualifications required for enrolment on this Baby Massage. It is available to all students, of all academic backgrounds. Requirements Our Baby Massage is fully compatible with PC's, Mac's, Laptop, Tablet and Smartphone devices. This course has been designed to be fully compatible on tablets and smartphones so you can access your course on wifi, 3G or 4G. There is no time limit for completing this course, it can be studied in your own time at your own pace. Career path Having these various qualifications will increase the value in your CV and open you up to multiple sectors such as Business & Management, Admin, Accountancy & Finance, Secretarial & PA, Teaching & Mentoring etc. Course Curriculum 1 sections • 53 lectures • 01:23:00 total length •01 - EAMFC - Baby Massage Marketing final: 00:03:00 •02 - EAMFC - Meridian Theory Introduction 2020: 00:04:00 •03 - EAMFC - Introduction to Pediatric Massage 2020: 00:01:00 •03 - 1 - EAMFC - TCM Paediatric Massage Protocol 2020: 00:01:00 •03 - 2 - EAMFC - Massage For Immunity Strengthening 2020: 00:03:00 •03 - 3 - EAMFC - Massage For Night Sweating 2020: 00:03:00 •03 - 4 - EAMFC - Massage For Stomach-ache 2020: 00:03:00 •03 - 5 - EAMFC - Massage For Constipation 2020: 00:02:00 •03 - 6 - EAMFC - Massage For Sinusitis 2020: 00:03:00 •03 - 7 - EAMFC - Massage for Imsomnia 2020: 00:04:00 •04 - EAMFC - Meridian Flows 2020: 00:07:00 •04 - 1 - EAMFC - Pushing Manipulation Technique 2020: 00:03:00 •04 - 2 - EAMFC - Arc Manipulation Technique 2020: 00:01:00 •04 - 3 - EAMFC - Kneeding Manipulation Technique 2020: 00:02:00 •04 - 4 - EAMFC - Pinching Manipulation Technique 2020: 00:02:00 •04 - 5 - EAMFC - Pressure Manipulation Technique 2020: 00:01:00 •04 - 6 - EAMFC - Rubbing Manipulation Technique 2020: 00:01:00 •04 - 7 - EAMFC - Stroking Manipulation Technique 2020: 00:02:00 •04 - 8 - EAMFC - Wiping Manipulation Technique 2020: 00:01:00 •05 - 0 - EAMFC - Introduction to Baby and Child Acupoints 2020: 00:01:00 •05 - 1 - EAMFC - Da zhui GV14 2020: 00:01:00 •05 - 2 - EAMFC - Lung Shu BL13 2020: 00:01:00 •05 - 3 - EAMFC - Spleen shu BL20 2020: 00:01:00 •05 - 4 - EAMFC - Kidney Shu BL 23 2020: 00:01:00 •05 - 5 - EAMFC - Spinal Column 2020: 00:02:00 •05 - 6 - EAMFC - QI Jie Gu2020 - Copy: 00:01:00 •05 - 7 - EAMFC - Stomach 2020: 00:01:00 •05 - 8 - EAMFC - Shan zhong CV17 2020: 00:01:00 •05 - 9 - EAMFC - Zhongwan CV 12 2020: 00:01:00 •05 - 10 - EAMFC - Tianshu ST 25 2020: 00:01:00 •05 - 11 - EAMFC - Xue hai (Bai chong) SP10 2020: 00:01:00 •05 - 12 - EAMFC - Zu San Li ST 36 2020: 00:01:00 •05 - 13 - EAMFC - San yin jiao SP 6 2020: 00:01:00 •05 - 14 - EAMFC - Yong quan KI 1 2020: 00:01:00 •05 - 15 - EAMFC - Liver Channel 2020: 00:01:00 •05 - 16 - EAMFC - Heart Channel 2020: 00:01:00 •05 - 17 - EAMFC - Spleen Channel 2020: 00:01:00 •05 - 18 - EAMFC - Lung Channel 2020: 00:01:00 •05 - 19 - EAMFC - Kidney Channel 2020: 00:01:00 •05 - 20 - EAMFC - Shen Ding - Tip of Kidney 2020: 00:01:00 •05 - 21 - EAMFC - Large intestine Channel 2020: 00:01:00 •05 - 22 - EAMFC - Ban men 2020: 00:01:00 •05 - 23 - EAMFC - Tianheshui - The Milky Way 2020: 00:01:00 •05 - 24 - EAMFC - Liu Fu - The Six Fu Visceral 2020: 00:01:00 •05 - 25 - EAMFC - Baihui GV 20 2020: 00:01:00 •05 - 26 - EAMFC - Yintang EX HN 3 2020: 00:01:00 •05 - 27 - EAMFC - Kan Gon 020: 00:01:00 •05 - 28 - EAMFC - Tianmen - Heaven Gate 2020: 00:01:00 •05 - 29 - EAMFC - Taiyang 2020: 00:01:00 •05 - 30 - EAMFC - Yingxiang LI 20 2020: 00:01:00 •05 - 31 - EAMFC - Ren zhong - The Philtrum GV 26 2020: 00:01:00 •05 -32 - EAMFC - Stomach Rubbing 2020: 00:01:00 •06 - 1 - EAMFC - Do and Don't 2020: 00:02:00

Baby Massage
Delivered Online On Demand1 hour 23 minutes
£12

Pregnancy Care

4.9(27)

By Apex Learning

Overview This comprehensive course on Pregnancy Care will deepen your understanding on this topic. After successful completion of this course you can acquire the required skills in this sector. This Pregnancy Care comes with accredited certification from CPD, which will enhance your CV and make you worthy in the job market. So enrol in this course today to fast track your career ladder. How will I get my certificate? You may have to take a quiz or a written test online during or after the course. After successfully completing the course, you will be eligible for the certificate. Who is This course for? There is no experience or previous qualifications required for enrolment on this Pregnancy Care. It is available to all students, of all academic backgrounds. Requirements Our Pregnancy Care is fully compatible with PC's, Mac's, Laptop, Tablet and Smartphone devices. This course has been designed to be fully compatible with tablets and smartphones so you can access your course on Wi-Fi, 3G or 4G. There is no time limit for completing this course, it can be studied in your own time at your own pace. Career Path Learning this new skill will help you to advance in your career. It will diversify your job options and help you develop new techniques to keep up with the fast-changing world. This skillset will help you to- Open doors of opportunities Increase your adaptability Keep you relevant Boost confidence And much more! Course Curriculum 10 sections • 10 lectures • 07:10:00 total length •A Woman's Body in Pregnancy: 00:50:00 •Prenatal Development: 00:35:00 •Nutrition During Pregnancy: 00:50:00 •Things that Affect Pregnancy: 00:35:00 •Preparing a Birth Plan: 00:30:00 •Labour and Delivery: 00:55:00 •Postnatal Care for Mother and Baby: 00:45:00 •Postnatal Care (Breastfeeding): 00:40:00 •Mental Health and Fitness (During and After Pregnancy): 00:50:00 •Common Complications of Pregnancy: 00:40:00

Pregnancy Care
Delivered Online On Demand7 hours 10 minutes
£12

Pregnancy Diet Secrets

4.5(3)

By Studyhub UK

Overview Uplift Your Career & Skill Up to Your Dream Job - Learning Simplified From Home! Kickstart your career & boost your employability by helping you discover your skills, talents and interests with our special Pregnancy Diet Secrets Course. You'll create a pathway to your ideal job as this course is designed to uplift your career in the relevant industry. It provides professional training that employers are looking for in today's workplaces. The Pregnancy Diet Secrets Course is one of the most prestigious training offered at StudyHub and is highly valued by employers for good reason. This Pregnancy Diet Secrets Course has been designed by industry experts to provide our learners with the best learning experience possible to increase their understanding of their chosen field. This Pregnancy Diet Secrets Course, like every one of Study Hub's courses, is meticulously developed and well researched. Every one of the topics is divided into elementary modules, allowing our students to grasp each lesson quickly. At StudyHub, we don't just offer courses; we also provide a valuable teaching process. When you buy a course from StudyHub, you get unlimited Lifetime access with 24/7 dedicated tutor support. Why buy this Pregnancy Diet Secrets? Unlimited access to the course for forever Digital Certificate, Transcript, student ID all included in the price Absolutely no hidden fees Directly receive CPD accredited qualifications after course completion Receive one to one assistance on every weekday from professionals Immediately receive the PDF certificate after passing Receive the original copies of your certificate and transcript on the next working day Easily learn the skills and knowledge from the comfort of your home Certification After studying the course materials of the Pregnancy Diet Secrets there will be a written assignment test which you can take either during or at the end of the course. After successfully passing the test you will be able to claim the pdf certificate for £5.99. Original Hard Copy certificates need to be ordered at an additional cost of £9.60. Who is this course for? This Pregnancy Diet Secrets course is ideal for Students Recent graduates Job Seekers Anyone interested in this topic People already working in the relevant fields and want to polish their knowledge and skill. Prerequisites This Pregnancy Diet Secrets does not require you to have any prior qualifications or experience. You can just enrol and start learning.This Pregnancy Diet Secrets was made by professionals and it is compatible with all PC's, Mac's, tablets and smartphones. You will be able to access the course from anywhere at any time as long as you have a good enough internet connection. Career path As this course comes with multiple courses included as bonus, you will be able to pursue multiple occupations. This Pregnancy Diet Secrets is a great way for you to gain multiple skills from the comfort of your home. Course Curriculum Pregnancy Diet Secrets Introduction 00:04:00 Healthy Diet Plan During Pregnancy 00:09:00 How Many Calories Consume During Pregnancy 00:08:00 Pregnancy Cravings and Ways to Beat Them 00:08:00 Eating a Vegetarian Diet During Pregnancy 00:07:00 Food and Beverages to Avoid During Pregnancy 00:12:00 Food Safety During Pregnancy 00:06:00 Supplements During Pregnancy - What is Safe and What Isn't 00:11:00 Navigating Pregnancy with Food Allergy or Food Intolerance 00:08:00 Nutritional Needs During Pregnancy 00:09:00 Demystified - Pregnancy Myths Related to Food 00:08:00 Tips for Relieving Morning Sickness Through Foods 00:08:00 Dos and Don'ts for a Gestational Diabetic Mother 00:10:00 What Happens if a Pregnant Mother Does Not Eat Properly 00:07:00 Eating Your Way Through Postpartum Depression 00:09:00

Pregnancy Diet Secrets
Delivered Online On Demand2 hours 4 minutes
£10.99

Pregnancy Care

4.5(3)

By Studyhub UK

Embark on a deeply informative journey with the 'Pregnancy Care' course, a comprehensive guide designed to illuminate the wonders and complexities of pregnancy. Imagine a path that not only educates but also empowers you with profound understanding and empathy for the maternal experience. The course begins by exploring the remarkable changes a woman's body undergoes during pregnancy, laying a foundation of knowledge that is both insightful and respectful. As you progress, delve into the critical aspects of prenatal development, gaining a deeper appreciation for the intricacies of life's beginnings. Your learning experience then transitions to vital topics such as nutrition during pregnancy, where you'll understand how dietary choices can significantly impact both mother and baby's health. The course addresses various factors that affect pregnancy, providing you with the knowledge to navigate these challenges effectively. As you prepare for the pivotal moment of birth, the course guides you through creating a birth plan, understanding the nuances of labour and delivery. The journey doesn't end at childbirth; it extends to postnatal care, highlighting the importance of nurturing both mother and baby, with particular emphasis on breastfeeding. You'll also gain valuable insights into maintaining mental health and fitness during and after pregnancy, culminating in an understanding of common complications, equipping you to manage or mitigate these risks. Learning Outcomes Understand the physiological changes during pregnancy. Gain knowledge of prenatal development stages and needs. Learn about proper nutrition and its impact during pregnancy. Acquire skills in preparing for and managing labour and delivery. Understand postnatal care, including breastfeeding and mental health. Why choose this Pregnancy Care course? Unlimited access to the course for a lifetime. Opportunity to earn a certificate accredited by the CPD Quality Standards and CIQ after completing this course. Structured lesson planning in line with industry standards. Immerse yourself in innovative and captivating course materials and activities. Assessments designed to evaluate advanced cognitive abilities and skill proficiency. Flexibility to complete the Course at your own pace, on your own schedule. Receive full tutor support throughout the week, from Monday to Friday, to enhance your learning experience. Unlock career resources for CV improvement, interview readiness, and job success. Who is this Pregnancy Care course for? Expectant mothers seeking comprehensive pregnancy knowledge. Partners and family members wanting to support pregnant loved ones. Healthcare professionals specializing in maternal care. Childbirth educators and doulas enhancing their expertise. Students in healthcare fields focusing on obstetrics and gynaecology. Career path Maternity Nurse - £22,000 to £35,000 Midwife - £24,000 to £40,000 Childbirth Educator - £20,000 to £30,000 Postnatal Caregiver - £18,000 to £28,000 Lactation Consultant - £21,000 to £34,000 Obstetrics/Gynaecology Nurse - £25,000 to £37,000 Prerequisites This Pregnancy Care does not require you to have any prior qualifications or experience. You can just enrol and start learning.This Pregnancy Care was made by professionals and it is compatible with all PC's, Mac's, tablets and smartphones. You will be able to access the course from anywhere at any time as long as you have a good enough internet connection. Certification After studying the course materials, there will be a written assignment test which you can take at the end of the course. After successfully passing the test you will be able to claim the pdf certificate for £4.99 Original Hard Copy certificates need to be ordered at an additional cost of £8. Course Curriculum Module 01: A Woman's Body in Pregnancy A Woman's Body in Pregnancy 00:50:00 Module 02: Prenatal Development Prenatal Development 00:35:00 Module 03: Nutrition During Pregnancy Nutrition During Pregnancy 00:50:00 Module 04: Things that Affect Pregnancy Things that Affect Pregnancy 00:35:00 Module 05: Preparing a Birth Plan Preparing a Birth Plan 00:30:00 Module 06: Labour and Delivery Labour and Delivery 00:55:00 Module 07: Postnatal Care for Mother and Baby Postnatal Care for Mother and Baby 00:45:00 Module 08: Postnatal Care (Breastfeeding) Postnatal Care (Breastfeeding) 00:40:00 Module 09: Mental Health and Fitness (During and After Pregnancy) Mental Health and Fitness (During and After Pregnancy) 00:50:00 Module 10: Common Complications of Pregnancy Common Complications of Pregnancy 00:40:00

Pregnancy Care
Delivered Online On Demand7 hours 10 minutes
£10.99

Educators matching "Pregnancy Massage"

Show all 118
Highland Holistic Massage School

highland holistic massage school

5.0(8)

Inverness

The Highland Holistic Massage School is based in Inverness in the beautiful Scottish Highlands and is a trusted provider of courses for the complete beginner to the trained therapist. The school was set up by myself to provide training for those with a passion for holistic therapies without the need to travel out with the area. I began my career in 1998 in my hometown of Glasgow where I achieved my Diploma in Professional Clinical Aromatherapy. I moved to the Highlands in 2001 where I continued to study various therapies. My passion for helping others through my therapies has taken me as far afield as the Wat Po Medical School in Bangkok, Thailand, where I studied and trained in Thai Massage. I see my clients at The Aroma Touch in Inverness where I provide the following treatments: Aromatherapy, Reflexology, Fertility Reflexology, Pregnancy Reflexology, Myofascial Release, Traditional Thai Foot Massage, Hopi Ear Candling, Thai Compress Massage, Hot Stone Massage, Advanced and Deep Tissue Massage, Pregnancy Massage, Indian Head Massage, Natural Lift Facial Massage/Facial Rejuvenation, Chair/Seated Acupressure On Site Massage, Thai Traditional Massage, Emotional Freedom Technique, Oncology Massage, Foot Reading and Reiki. I am a Reiki Master/Teacher teaching levels 1, 2 and Master/Teacher. The Highland Holistic Massage School courses are taught by myself in a relaxed and comfortable environment. I believe in teaching small classes to enable students to receive more of my expertise. Class sizes are a maximum of 4. My aim is to train you in your chosen therapy, to confidently use your qualification either professionally or with friends and family All courses are insurable for professional purposes. If you currently have therapist insurance, please check that your chosen course is covered.

StretchLAB UK

stretchlab uk

5.0(1)

London

StretchLAB has been created to deliver relief and recovery to exercise junkies, office workers and everyone in between. Our mission is to bring 1 on 1 assisted stretching to the mainstream through a collection of neighbourhood wellness studios across the UK where our trained Stretchologists work with clients towards flexibility and mobility goals. StretchLAB aims to make stretching a regular part of self-care routines in the UK through an accessible price point, convenient locations and unrivalled client experience. WHY STRETCH YOURSELF WHEN WE CAN DO IT FOR YOU? Stretching for 50 minutes is a big ask for anyone. Visiting StretchLAB makes the process enjoyable, but more importantly safe and effective. Our expert Stretchologists will take you through various stretches while doing all the hard work for you – building your flexibilty and range of motion leaving you loose and relaxed. WHO SHOULD GET STRETCHED? Assisted Stretching is for every age group, every lifestyle and every body. Whether you’re a gym junkie, desk based office worker, or even a couch potato, everyone can benefit from stretching, and stretching correctly. WHO WILL BE STRETCHING ME? All of our Stretchologists have bodywork experience and are certified in our proprietary stretch method. They come from a variety of backgrounds, including personal training, massage therapy, yoga instruction and professional dance. They are then complete our in house- training with our Director of Education and Head Stretchologist before under going many hands-on practice hours. WHEN SHOULD I GET STRETCHED? Any time is a good time to get stretched! Whether pre- or post- workout, or whether you just need some time to focus on yourself and recover. If you are feeling stiff it’s a great way to get yourself moving again. A pre-workout stretch warms up your muscles, can reduce risk of injury and boost your performance. A post-workout stretch speeds recovery by flushing out metabolic waste, increasing blood flow and lengthening muscles that have just been contracted. On top of it all it’s super relaxing. WHAT TO GET STRETCHED We can take you through a series of stretches that focus on the entirety of the body. This is a great way of getting started. As you work with your Stretchologist together you will be able to identify areas that need extra attention and show them the love the deserve. Alternatively if there is something you already know needs some attention just let us know! WHAT SHOULD I WEAR? Anything you are comfortable in, and isn’t too restrictive. What you would wear to work out in is a simple answer. Your Stretchologist will move you into some open positions so please ensure you are concealed. You won’t get sweaty or need to shower. We do ask that our clients wear a fresh pair of socks, which we also have available for purchase in the studio.