dharma yoga & holistic therapies
Liverpool
Home of Master Yoga Teacher Sri Dharma Mittra,Dharma Yoga is a modern
interpretation of classical Eight-limbed or Hatha-Raja Yoga, deeply rooted in
ethical precepts that includes elements of flowing Vinyasa, inversions and held
poses that will help you to discover concentration, meditation, abiding
contentedness and deep healing relaxation. Dharma Yoga was created by Sri Dharma
Mittra in 1975. The physical posture practice (Asana) tones and invigorates the
body and mind, leading to enhanced flexibility, strength, balance and
concentration. Breathing exercises (pranayama) and meditative techniques
regulate the heartbeat, de-stress the nervous system and calm the mind. Guided
deep healing relaxation or Yoga Nidra relieves stress, slows down the thoughts,
calms the mind and recharges one’s physical body. A complete practice that will
lead to radiant health, a peaceful life and, eventually self-realization. Dharma
Yoga is traditional, yet contemporary — perfect for the fast-paced world of
today.
