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🌟 Unlock Your Mindful Mastery 🌟 Transform your life with our Mindful Mastery Program: Guided Video Series and Comprehensive Handbook! 🚀 Are you ready to embark on a journey of self-discovery, resilience, and inner peace? Say goodbye to stress, overwhelm, and self-doubt as you dive into our groundbreaking Mindful Mastery Program.   🌈 What's Inside the Mindful Mastery Program? ✨ Guided Video Series: Immerse yourself in a series of expertly crafted, high-quality videos led by seasoned mindfulness practitioners. Each video is a carefully designed session that seamlessly integrates into your daily routine, guiding you towards a state of calmness, focus, and self-awareness. 📘 Comprehensive Handbook: Take your understanding of mindfulness to new heights with our in-depth handbook. Packed with practical exercises, insightful tips, and thought-provoking activities, this handbook is your go-to companion for unlocking the secrets of mindful living. It's not just a book; it's a roadmap to your mindful journey.   🌿 Why Choose Mindful Mastery? 1️⃣ Holistic Approach: Our program combines ancient mindfulness techniques with modern practices, providing you with a holistic approach to mental and emotional well-being. 2️⃣ Flexible Learning: Whether you're a busy professional, a parent, or someone with a hectic schedule, our program is designed to fit seamlessly into your life. Learn at your own pace, anytime, anywhere. 3️⃣ Proven Results: Join the countless individuals who have experienced transformative results through our Mindful Mastery Program. From increased focus to reduced stress, our program has positively impacted lives. 4️⃣ Expert Guidance: Our team of experienced mindfulness instructors brings a wealth of knowledge to guide you through each step of your journey. Benefit from their expertise and personalized insights.   Don't miss this opportunity to embark on a life-changing adventure towards Mindful Mastery. Your journey to a more focused, resilient, and joyful life begins here. 🚀 Ready to transform your life? Enroll now and start your Mindful Mastery journey today! 🚀 Course Curriculum Mindfulness Mindfulness Programme Overview 00:00 Mindfulness Introduction tnesso Mindful 00:00 Mindfulness Meditation 00:00 Mindfulness in Stress, Anxiety and Depression 00:00 Mindfulness for Bad Habits and Procrastination 00:00 Mindfulness for Pain Management 00:00 Mindfulness for Better Sleep 00:00 Mindfulness When at Work 00:00 Mindfulness for Kids 00:00 Mindfulness for Elderly 00:00 Mindfulness for Groups 00:00

Introducing the Diploma in Medical Teaching: Empowering Educators in Healthcare Are you a healthcare professional looking to enhance your teaching skills and make a significant impact on the next generation of medical practitioners? Look no further than our comprehensive Diploma in Medical Teaching program.   Overview: The Diploma in Medical Teaching offers a structured and dynamic curriculum tailored to meet the unique needs of healthcare professionals transitioning into educational roles. Through a series of engaging modules, participants will gain valuable insights, practical strategies, and hands-on experience to excel in medical education settings.   Module 1: Introduction to Medical Teaching and Understanding Adult Learning in Medical Education Explore the fundamentals of medical teaching, including teaching methodologies, learning theories, and educational principles. Understand the characteristics of adult learners and how to effectively engage them in the medical education process. Gain insights into creating inclusive learning environments and promoting active participation among students. Module 2: Designing Effective Assessments in Medical Education and Effective Teaching Strategies in Medical Education Learn the principles of assessment design and evaluation methods specific to medical education contexts. Discover innovative approaches to designing authentic assessments that align with learning objectives and promote critical thinking skills. Explore a variety of teaching strategies, including lectures, small group discussions, case-based learning, and simulation techniques, to optimize student learning outcomes. Module 3: Assessment in Medical Education and Feedback in Medical Education Examine the role of assessment in medical education, including formative and summative assessment strategies. Learn best practices for providing constructive feedback to learners, promoting self-reflection, and facilitating continuous improvement. Explore the use of technology-enhanced assessment tools and digital platforms to streamline the assessment process and enhance feedback mechanisms.   Why Choose Our Diploma in Medical Teaching? Practical Relevance: Our program is designed by experienced educators and healthcare professionals, ensuring that the content remains relevant, practical, and aligned with industry standards. Flexible Learning: Participants have the flexibility to engage in online modules, interactive workshops, and hands-on practicum experiences, allowing for personalized learning and skill development. Professional Development: Upon completion of the diploma, participants will gain a recognized credential that demonstrates their expertise in medical teaching, opening doors to career advancement opportunities and leadership roles in academic and clinical settings.     Join Us in Shaping the Future of Medical Education Invest in your professional development and join a community of passionate educators dedicated to shaping the future of medical education. Enroll in our Diploma in Medical Teaching program today and embark on a transformative journey towards excellence in teaching and learning in healthcare. Unlock your potential and make a lasting impact on the healthcare landscape. Course Curriculum Module 1: Introduction to Medical Teaching and Understanding Adult Learning in Medical Education Introduction to Medical Teaching and Understanding Adult Learning in Medical Education 00:00 Module 2: Designing Effective Assessments in Medical Education and Effective Teaching Strategies in Medical Education Designing Effective Assessments in Medical Education and Effective Teaching Strategies in Medical Education 00:00 Module 3: Assessment in Medical Education and Feedback in Medical Education Assessment in Medical Education and Feedback in Medical Education 00:00 Module 4: Assessment in Medical Education and Feedback in Medical Education Assessment in Medical Education and Feedback in Medical Education 00:00

🚀 Unlock Your REBT Mastery with our Certification Program! 🌟   Are you ready to become a certified expert in Rational Emotive Behavior Therapy (REBT) and transform lives with the power of rational thinking? Introducing our groundbreaking REBT Mastery Certification Program - a comprehensive journey designed to take you from novice to certified professional in the world of REBT.   🔍 Module 1: Introduction to REBT Dive into the foundations of REBT and gain a deep understanding of its principles. Explore the history, philosophy, and core concepts that form the bedrock of this transformative therapeutic approach. Lay the groundwork for your journey toward mastery and discover the key elements that set REBT apart. 🧠Module 2: Foundations of REBT Build a solid foundation in REBT theory. Delve into the ABC model, identifying the relationships between Activating events, irrational Beliefs, and the Consequences that follow. Learn how to recognize and challenge irrational beliefs in yourself and others, paving the way for more rational and constructive thinking. 🛠️ Module 3: REBT Techniques and Step-by-Step Practical Application Equip yourself with a toolkit of powerful REBT techniques. Explore the practical application of REBT in real-life scenarios, honing your skills through hands-on exercises and case studies. Master the art of guiding individuals toward rational thinking and empowering them to overcome challenges effectively. 🌈 Module 4: REBT in Special Conditions Expand your expertise by applying REBT in diverse and specialized situations. Navigate through unique challenges such as stress, trauma, and anxiety, tailoring your approach to individual needs. Gain insight into adapting REBT for various demographics and discover how to make a meaningful impact in special conditions.   🏆 Why Choose Our REBT Mastery Certification Program? ✅ Comprehensive Curriculum: A structured and sequential curriculum designed by experts to ensure a thorough understanding of REBT. ✅ Practical Application: Hands-on exercises and real-life case studies for practical skill development. ✅ Expert Guidance: Learn from experienced instructors and practitioners in the field of REBT. ✅ Flexibility: Access course materials at your own pace, fitting learning into your schedule. ✅ Certification: Earn a prestigious REBT Mastery Certification upon completion, validating your expertise.   ⏰ Don't miss this opportunity to elevate your career and make a lasting impact on others' lives. Enroll now in the REBT Mastery Certification Program and embark on a journey of transformation and empowerment! Course Curriculum Introduction About the Course REBT 00:00 About REBT 00:00 Foundations of REBT REBT in Nutshell 00:00 Rational Emotive Behavior and Therapy 00:00 Musts vs Preferences and Irrational vs Rational Thinking 00:00 REBT Techniques and Step-by-Step Practical Application ABC-DE-FG-Model 00:00 Advanced-REBT-Technique 00:00 Step-By-Step-REBT 00:00 REBT in Special Conditions REBT-for-Depression 00:00 REBT-for-Stress-and-Anxiety 00:00 REBT-for-Substance-Abuse-and-Addiction 00:00 REBT-for-Phobia 00:00

🌟 Discover the Transformative Power of Yoga with 'Simple Hatha Harmony: Unlocking Yoga's Potential' Online Course! 🌟 Are you ready to embark on a journey of self-discovery, wellness, and inner peace? Dive into the ancient art of yoga with our revolutionary online course, 'Simple Hatha Harmony.' Unleash the full potential of your mind, body, and spirit through the time-tested practice of Hatha Yoga.   🧘‍️ What Is Simple Hatha Harmony? Simple Hatha Harmony is not just a yoga course; it's a holistic approach to well-being. Designed for beginners and seasoned practitioners alike, this course seamlessly blends the traditional principles of Hatha Yoga with modern simplicity, making it accessible to everyone. Whether you're seeking stress relief, increased flexibility, or a deeper connection with yourself, Simple Hatha Harmony is your path to wellness.   ✨ What You'll Gain: Foundational Hatha Yoga Techniques: Master the fundamental asanas (poses) and pranayama (breath control) techniques to build a strong foundation for your practice. Mind-Body Connection: Learn how to synchronize your breath with movement, fostering a profound mind-body connection that promotes overall well-being. Stress Reduction: Discover powerful relaxation techniques and meditation practices to alleviate stress and cultivate inner calm in your daily life. Flexibility and Strength: Unlock your body's potential with carefully curated sequences that enhance flexibility and build strength, tailored for all fitness levels. Yoga Philosophy Simplified: Explore the ancient wisdom of yoga philosophy in an easy-to-understand manner, allowing you to integrate its principles into your modern lifestyle. Lifetime Access: Enjoy unlimited access to course materials, allowing you to progress at your own pace and revisit lessons whenever you need a rejuvenating yoga session.   🎓 Why Choose 'Simple Hatha Harmony'? Expert Guidance: Led by experienced yoga instructors, each module is crafted with precision to ensure you receive the highest quality instruction. Community Support: Join a vibrant online community of like-minded individuals, sharing experiences, insights, and encouragement throughout your journey. Flexible Learning: Fit yoga into your schedule with our on-demand video lessons. Whether you're a morning person or a night owl, 'Simple Hatha Harmony' is ready when you are. Results You Can See and Feel: Experience the transformative effects of Hatha Yoga in your daily life, from improved posture to a more profound sense of inner peace.   🌈 Embark on Your Yoga Journey Today! Unlock the potential within you and embrace a life of balance, strength, and serenity. Enroll in 'Simple Hatha Harmony: Unlocking Yoga's Potential' now and embark on a transformative journey toward a healthier, happier you.   🌟 Don't miss out! Course Curriculum Hatha Yoga Made Easy! Introduction 00:00 Warm-Up 00:00 Standing Poses - Part 1 00:00 Standing Poses - Part 2 00:00 Standing Poses - Part 3 00:00 Standing Poses - Part 4 00:00 Standing Poses - Part 5 00:00 Balancing Poses 00:00 Seated Poses - Part 1 00:00 Seated Poses - Part 2 00:00 Relaxation Poses 00:00

Sales Overview: Transportation Planning Online Course Are you looking to delve into the intricate world of transportation planning? Look no further than our comprehensive 'Transportation Planning Online Course.' Whether you're a budding urban planner, a transportation enthusiast, or a seasoned professional seeking to enhance your skills, this course is tailored to meet your needs.   Module 1: Identify Transportation Needs Understanding the fundamental principles of transportation planning is essential. In this module, you'll explore the various factors that influence transportation needs, including population growth, urban development, economic trends, and environmental considerations. Module 2: Data Collection and Analysis in Transportation Planning Data is the backbone of effective transportation planning. Learn how to collect, analyze, and interpret transportation data using advanced techniques and methodologies. Discover how data-driven insights can inform decision-making processes and shape transportation policies. Module 3: Transportation Modes and Systems Explore the diverse array of transportation modes and systems, including roadways, railways, airways, waterways, and public transit. Gain insights into the advantages, limitations, and interconnectivity of different transportation modes, and learn how to integrate them into comprehensive transportation networks. Module 4: Transportation Demand and Traffic Forecasting Anticipating future transportation demand is crucial for designing efficient and sustainable transportation systems. Dive into the principles of transportation demand modeling and traffic forecasting techniques. Master the art of predicting travel patterns, congestion hotspots, and modal preferences to optimize transportation infrastructure investments. Module 5: Transportation System Management and Operations Effective transportation system management is key to ensuring smooth and reliable mobility for commuters and freight. Explore strategies for managing traffic flow, improving roadway safety, optimizing transit operations, and enhancing the overall efficiency of transportation systems. Module 6: Sustainable Transportation In an era of increasing environmental awareness and resource constraints, sustainable transportation solutions are more important than ever. Learn about innovative approaches to promote sustainability in transportation planning, including alternative fuels, electric vehicles, active transportation modes, and smart growth principles.   Why Choose Our Course? Comprehensive Curriculum: Our course offers a holistic approach to transportation planning, covering essential topics from needs assessment to sustainable solutions. Expert Instruction: Learn from industry experts and seasoned practitioners who bring real-world experience and insights into the classroom. Flexible Learning: Access course materials anytime, anywhere, and at your own pace. Whether you're a full-time professional or a busy student, our online platform allows you to fit learning into your schedule. Practical Applications: Gain practical skills and knowledge that you can immediately apply to your academic pursuits or professional endeavors in transportation planning. Networking Opportunities: Connect with fellow learners, instructors, and industry professionals to exchange ideas, collaborate on projects, and expand your professional network.   Don't miss out on this opportunity to embark on a transformative journey into the dynamic field of transportation planning. Enroll in our 'Transportation Planning Online Course' today and unlock the keys to building sustainable, resilient, and inclusive transportation systems for the future. Course Curriculum Module 1: Identify Transportation Needs Identify Transportation Needs 00:00 Module 2: Data Collection and Analysis in Transportation Planning Data Collection and Analysis in Transportation Planning 00:00 Module 3: Transportation Modes and Systems Transportation Modes and Systems 00:00 Module 4: Transportation Demand and Traffic Forecasting Transportation Demand and Traffic Forecasting 00:00 Module 5: Transportation System Management and Operations Transportation System Management and Operations 00:00 Module 6: Sustainable Transportation Sustainable Transportation 00:00

Product Overview: Digital Marketing Diploma: Social Media Level 2 Unlock the potential of social media marketing and elevate your digital presence with the comprehensive 'Digital Marketing Diploma: Social Media Level 2' course. Designed for aspiring marketers, entrepreneurs, and professionals seeking to master the intricacies of social media, this program offers a deep dive into advanced strategies, tactics, and best practices. Module 1: The Fundamentals of Social Media Marketing In Module 1, participants will establish a solid foundation in social media marketing. From understanding the evolution of social platforms to identifying target audiences and setting clear objectives, learners will grasp the essential principles that underpin successful social media campaigns. Module 2: Creating Compelling Content and Social Media Advertising Module 2 delves into the art of crafting compelling content and leveraging social media advertising effectively. Participants will explore techniques for developing engaging posts, optimizing visuals, and harnessing the power of storytelling to captivate audiences. Moreover, they will learn how to strategically deploy advertising campaigns across various platforms to maximize reach and engagement. Module 3: Social Media Engagement and Performance Measurement In Module 3, the focus shifts to fostering meaningful engagement and measuring campaign performance. Participants will discover strategies for building communities, fostering user-generated content, and nurturing brand advocacy. Furthermore, they will explore key metrics and analytics tools to track performance, evaluate ROI, and refine their social media strategies accordingly. Module 4: Crisis Management and Social Media Compliance Module 4 equips learners with the skills to navigate crises and maintain brand reputation in the digital realm. Participants will learn how to develop robust crisis management protocols, handle negative feedback, and mitigate potential PR disasters effectively. Additionally, they will gain insights into regulatory compliance, privacy laws, and ethical considerations governing social media usage. Module 5: Customer Service and Collaboration In Module 5, the course emphasizes the critical role of customer service and collaboration in social media marketing. Participants will explore strategies for delivering exceptional customer experiences, resolving inquiries promptly, and turning satisfied customers into brand advocates. Moreover, they will learn how to foster collaborations with influencers, partners, and stakeholders to amplify brand reach and credibility.   Key Features: Expert-led instruction from industry practitioners and seasoned marketers. Hands-on exercises, case studies, and real-world examples to reinforce learning. Interactive discussions and peer collaboration to facilitate knowledge sharing and networking. Practical assignments and assessments to gauge comprehension and skill mastery. Access to cutting-edge tools, resources, and software platforms used in social media marketing.   Who Should Enroll? The 'Digital Marketing Diploma: Social Media Level 2' course is ideal for: Marketing professionals seeking to enhance their expertise in social media. Entrepreneurs and business owners aiming to leverage social platforms for brand growth. Communications specialists responsible for managing online reputation and engagement. Students and graduates pursuing careers in digital marketing or social media management.   Unlock the full potential of social media marketing and embark on a transformative learning journey with the 'Digital Marketing Diploma: Social Media Level 2' course. Gain the knowledge, skills, and confidence to drive measurable results and thrive in today's dynamic digital landscape. Course Curriculum Module 1_ The Fundamentals of Social Media Marketing The Fundamentals of Social Media Marketing 00:00 Module 2_ Creating Compelling Content and Social Media Advertising Creating Compelling Content and Social Media Advertising 00:00 Module 3_ Social Media Engagement and Performance Measurement Social Media Engagement and Performance Measurement 00:00 Module 4_ Crisis Management and Social Media Compliance Crisis Management and Social Media Compliance 00:00 Module 5_ Customer Service and Collaboration Customer Service and Collaboration 00:00

🚀 Unlock the Future of Mental Health with Our Dual Diagnosis Training Course! 🚀 Are you ready to revolutionize your career in the field of mental health? Introducing our groundbreaking online course: Dual Diagnosis Training!   🌟 What is Dual Diagnosis Training? Dual Diagnosis refers to individuals who struggle with both mental health disorders and substance abuse issues simultaneously. Understanding and effectively addressing this complex intersection is crucial for mental health professionals, counselors, and anyone committed to making a real impact in people's lives.   🔑 Key Features of Our Dual Diagnosis Training: 1️⃣ Comprehensive Curriculum: Dive deep into a well-structured curriculum designed by industry experts. Learn about the intricate relationship between mental health and substance abuse, and gain the skills to provide holistic care. 2️⃣ Real-World Insights: Benefit from real-world case studies, practical scenarios, and insights from experienced professionals who have successfully navigated the challenges of dual diagnosis. 3️⃣ Interactive Learning: Engage in interactive modules, discussions, and Q&A sessions. Connect with a vibrant community of learners and share experiences for a richer, collaborative learning environment. 4️⃣ Expert-Led Sessions: Access exclusive sessions led by renowned experts in the field. Learn from their wealth of knowledge and stay updated on the latest research and treatment methodologies. 5️⃣ Flexible Learning: Our online platform allows you to learn at your own pace, fitting seamlessly into your busy schedule. Access course materials anytime, anywhere, and from any device. 6️⃣ Certification: Earn a recognized certification upon course completion, showcasing your expertise in dual diagnosis and enhancing your professional credentials.   🎓 Who Should Enroll? Mental health professionals Counselors and therapists Social workers Healthcare practitioners Addiction treatment specialists Students pursuing careers in mental health 🌈 Transform your approach to mental health care and make a lasting impact on those in need. Join the Dual Diagnosis Training course now and be at the forefront of progressive and compassionate care!   🔥 Limited Time Offer: Enroll now to enjoy exclusive early-bird pricing and embark on your journey towards expertise in Dual Diagnosis! Don't miss out on this opportunity to shape a brighter future in mental health. Ready to make a difference? Click 'Enroll Now' and embark on your transformative journey today! 🚀✨ Course Curriculum Intro Video Intro Video 00:00 Module 1.1-8 Module 1.1-8 00:00 Module 1.9-13 Module 1.9-13 00:00 Module 1.14-18 Module 1.14-18 00:00 Module 2.1-7 Module 2.1-7 00:00 Module 2.8-11 Module 2.8-11 00:00 Module 2.12-21 Module 2.12-21 00:00 Module 3.1-4 Module 3.1-4 00:00 Module 3.5-6 Module 3.5-6 00:00 Module 3.7 Module 3.7 00:00 Module 4.1-5 Module 4.1-5 00:00 Module 4.6-8.1 Module 4.6-8.1 00:00 Module 4.8.1-8.3 Module 4.8.1-8.3 00:00 Module 5.1-2 Module 5.1-2 00:00 Module 5.3-8 Module 5.3-8 00:00 Module 5.9-12 Module 5.9-12 00:00 Module 6.1-2 Module 6.1-2 00:00

Learn essential vaccine principles, types, safety protocols, and communication strategies with our Vaccination Training course. Perfect for healthcare professionals and public health practitioners, this comprehensive course equips you to effectively manage vaccination tasks and address public health challenges, including pandemics.

Emergencies happens everyday and everywhere. Their responses require a dynamic and unique set of skills. Lives hang in the balance. Safety is the bottom-line. If an exciting and extraordinary career is what you're looking for, and if you want to contribute to society in a meaningful way, the Emergency Management Course will give you the opportunity to be the best you can be. Enter the exciting and growing field of Emergency Management. The Emergency Management Course is a comprehensive, distance delivered course that will provide you with a fundamental understanding of the opportunities and challenges in this dynamic, rapidly growing field. Practitioners in this area need to have both theoretical knowledge and practical skills in order to effectively mitigate against the risk of harm or loss for industry, public sector, community, individuals and government. You'll tackle risk assessment theory, terrorism, mitigation/prevention, response and recovery techniques. At the end of the day, your career will be a defining part of who you are. Manage your future today. What Will I Learn? Potential emergencies at venues and how to prepare to respond The purpose and function of an emergency control organisation What to include in emergency procedures Leadership, communication, situational awareness skills and how to be calm under pressure Requirements Be able to understand key concepts Be willing to add to learning by reading the additional material provided Introduction Welcome FREE 00:03:00 Meet your trainers 00:04:00 Is this course for you 00:04:00 Potential Emergencies for Venues Emergency Planning, identification and Analysis. Plus Fire Emergen 00:04:00 Bomb Threats 00:05:00 Active Shooter and Terrorism 00:03:00 Crowd Related Emergencies 00:03:00 Emergency Control Organisation ECO Considerations 00:06:00 Emergency Response Procedures Notification, Communication, Control, Response, Evacuation 00:08:00 Human Behaviour and Children 00:05:00 Lifts and Escalators, Media, People with Disabilities 00:04:00 Warden Skills Leadership and Communication in Emergencies 00:05:00 Being Calm Under Pressure and Situational Awareness 00:01:00 Tactical Decision Games, Drills and Exercises 00:09:00 Wrap Up Wrap Up 00:01:00 Course Certification

Are you struggling to find inner peace in your day-to-day living? Follow us on a spiritual path to restore balance and harmony in your everyday life! This Kundalini Yoga Parampara Course is designed to help you achieve oneness with yourself and the world, through the ancient art of meditation. Kundalini yoga is a blend of spiritual and physical exercises that help to activate the nervous system and raise energy levels. Throughout this course, you will be introduced to a diverse range of breathing techniques, meditation practices and spiritual activities that will help promote inner calm. Our lesson starts by introducing simple full-body exercises, moving onto cleansing the body through Shatkarma purifying. You will also learn about the history of yoga and how to adopt a yogi outlook on life by developing your body and mental awareness. If you're someone who suffers from anxiety and a busy mind, take the steps to inner peace and wellbeing, and change your life with Kundalini Yoga. What you'll learn Learn how to activate the parasympathetic nervous system Safe ways to calm your mind Gentle, easy and highly effective exercises to build up and maintain a strong body and a calm mind Powerful breathing techniques to balance the hormonal system The Basics of original Kundalini Yoga Increase your body awareness Yogic Sukshma Vyayama - Subtle yogic exercises to prepare the body for the higher practices Yogic Sthula Vyayama - A flow to work your whole body for when you got little time Bandhas and Mudras - Learn how to make the energies move Shat Karmas - Yogic techniques to cleanse your whole system Strengthen your whole body from head to toe Kundalini Yoga before Yogi Bhajan Requirements No prior experience or knowledge necessary A Yoga-mat, a blanket and a nice, undisturbed space to practice Who this course is for: People with a busy mind in need of natural and secure ways to calm the mind Beginners and advanced practitioners Yoga teachers looking for something new to add to their classes Spiritual seekers with a strong desire and a firm will If you had enough of stressful yoga-workouts and want to discover the power of truly relaxing yoga Anyone ready to experience a state of deep silence Anyone seeking to establish a profound daily yogic practice Anyone wanting to experience a soothing flow of energy throughout the body Anyone lacking energy and inspiration Anyone wanting to learn the Yogic Sukshma Vyayama - Subtle yogic exercises to prepare the body for the higher practices Anyone wanting to learn the Yogic Sthula Vyayama - Powerful yogic exercises to strengthen the whole body Anyone wanting to learn the Shat Karmas - Yogic cleansing excercises, Kunjala, Jala&Sutra Neti, Nauli Kriya Anyone interested in the Kundalini Tradition BEFORE Yogi Bhajan Anyone seriously engaging on the path towards self-realization If you want to increase your body awareness Introduction to Kundalini Yoga - The original Kundalini Yoga Tradition Welcome Talk FREE 00:09:00 Basic Breathing Exercises: Kapalabhati and Ajagari FREE 00:03:00 Yogic Sukshma Vyayama - Preparation of the body for the higher practices 01:06:00 Yogic Sthula Vyayama - 16 Minutes Full Body Exercises 00:16:00 Bliss of Bhujangini Deepening Practice Video 01:03:00 Shat Karmas - Techniquess for cleansing the body Introduction Talk to the Shat Karmas - The yogic cleansing techniques 00:11:00 Shat Karma 2 - Sutra & Jala Neti 00:06:00 Shat Karma 3 - Nauli Kriya 00:05:00 Congratulations on completing this course :) 00:01:00