54018 Courses delivered Online

Description Here at iStudy, we put our heart and soul into every single course we design. We make sure that all our courses are designed and developed by industry experts. Our aim is to always provide value to our learners with quality courses. Our learners are our top priority, and you as a learner will gain tremendous knowledge and skill on this topic from this Conquering Fear. The certification that you will receive upon completing this Conquering Fear will help to boost your resume and will help you stand out among your peers in the competitive job market. Our course will help you get employed in the relevant field and advance your career. Enjoy this expertly made course from iStudy. Enrol now! Why You Should Choose Conquering Fear Lifetime access to the course No hidden fees or exam charges Full Tutor support on weekdays (Monday - Friday) Efficient exam system, assessment and instant results Download Printable PDF certificate immediately after completion Obtain the original print copy of your certificate, dispatch the next working day for as little as £9. Improve your chance of gaining professional skills and better earning potential. Who is this Course for? Conquering Fear is CPD Qualification Standards and CiQ accredited, and IAO accredited. This makes it perfect for anyone trying to learn potential professional skills. As there is no experience and qualification required for this course, it is available for all students from any academic backgrounds. Requirements Our Conquering Fear is fully compatible with any kind of device. Whether you are using Windows computer, Mac, smartphones or tablets, you will get the same experience while learning. Besides that, you will be able to access the course with any kind of internet connection from anywhere at any time without any kind of limitation. Overcoming Fears Course Promo 00:03:00 Lesson 01: Introduction 00:02:00 Lesson 02: Fear - Definition, Symptoms, and Causes 00:06:00 Lesson 03: 5 Things you Probably Never Knew About Fear 00:03:00 Lesson 04: Common and Unique Fears 00:08:00 Lesson 05: Building Your Self-esteem and Self-confidence 00:07:00 Lesson 06: Chrometophobia - What it is and how to Overcome it 00:05:00 Lesson 07: Understanding and Overcoming Fear of the Unknown 00:03:00 Lesson 08: Taming Your Inner Critic - Approaches to Silence Inner Negativity 00:03:00 Lesson 09: Living a Courageous Life 00:05:00 Lesson 10: Jettisoning Your Fears - 7 Ways to Turn Your big Dream into Reality 00:03:00 Lesson 11: Affirmations for Releasing Fear and Overcoming Anxieties 00:04:00 Lesson 12: Conclusion - Final Thoughts & Ideas 00:01:00

Learning Objectives Introduction , Advanced Document Setup , Working with Text Flow , Advanced Text Options , Beyond the Basics - Text Styles , Advanced Place Options , Illustration in InDesign , Organizing Swatches , Converting Tables , Working with Long Documents , Creating Interactive Elements , Conclusion Pre-Requisites InDesign CC Introduction or equivalent experience Description Adobe InDesign is a professional desktop publishing application that lets you create stunning page layouts, creative print media, e-books and other digital publications faster and more efficiently. InDesign is built for designers, prepress and production professionals, and print service providers. Tight integration with Adobe software such as Adobe Photoshop, Illustrator, Acrobat and Flash enables highly productive workflows to flexibly deliver content in print and digital formats. Access Adobe Digital Publishing Suite from within InDesign to create and publish engaging apps for a broad range of mobile devices. This advanced course will take a basic knowledge of InDesign to the next level.  In this course, students will work with saving to previous versions, saving templates, and use different page sizes and sections. Students will learn to modify text flow with breaks, tabs, jump lines, and use text on a path and text outlines, and learn advanced text options. Additionally, students will work with advanced text styles, nested styles, and understand hyphenation, justification, and keep options. Students will use advanced place options, including placing Illustrator files, InCopy and anchored objects. Students will work with the InDesign illustration tools, organize swatches, convert tables, and learn about creating interactive elements, as well as work with long documents. Introduction Introduction 00:04:00 Section 01 Saving to the Previous Versions 00:02:00 Saving Templates 00:04:00 Using Different Page Sizes 00:09:00 Sectioning for Page Numbering 00:07:00 Section 02 Using Breaks 00:07:00 Working with Tabs 00:08:00 Creating Jump Lines 00:06:00 Auto Size Text Frames 00:04:00 Using Text on a Path 00:05:00 Working with Text Outlines 00:05:00 Section 03 Replacing Fonts 00:05:00 Changing Text Formatting 00:06:00 Using Bullets and Numbering 00:06:00 Understanding Types of Spaces 00:05:00 Understanding Types of Dashes 00:04:00 Using GREP 00:08:00 Using AutoCorrect 00:04:00 Using OpenType 00:04:00 Working with Ordinals and Ligatures 00:03:00 Locating Colors in your Document 00:02:00 Using Data Merge 00:08:00 Section 04 Loading Styles 00:03:00 Redefining Styles 00:03:00 Grouping Styles 00:02:00 Using Nested Styles 00:05:00 Hyphenation and Justification 00:07:00 Breaking a Link to a Style 00:03:00 Section 05 Using Place Text Options 00:08:00 Using Place Image Options 00:07:00 Placing Adobe Illustrator Files 00:05:00 Using Metadata Captions 00:09:00 Placing InCopy Documents 00:06:00 Using Anchored Objects 00:06:00 Subject Aware Text Wrapping 00:05:00 Section 06 Using the Pen Tool 00:10:00 Using the Direct Selection Tool 00:06:00 Understanding Pathfinder Basics 00:08:00 Using Advanced Alignment 00:04:00 Section 07 Using Color Groups 00:04:00 Loading Swatches 00:01:00 Using CC Libraries 00:06:00 Section 08 Converting a Table to Text 00:03:00 Converting Text to a Table 00:04:00 Working with Headers and Footers 00:06:00 Embedding Styles into Cell Styles 00:05:00 Section 09 Creating Books 00:08:00 Creating a Table of Contents 00:09:00 Formatting a Table of Contents 00:06:00 Adding Footnotes 00:06:00 Setting Column Spans 00:04:00 Printing Booklets 00:11:00 Section 10 Generating QR Codes 00:05:00 Creating Bookmarks 00:05:00 Using Hyperlinks 00:07:00 Adding Interactive Buttons 00:06:00 Animating Elements 00:05:00 Creating an Interactive PDF Form 00:09:00 Exporting an Interactive PDF Form 00:06:00 Adobe InDesign CC Advanced - Recap Recap 00:03:00 Final Exam Final Exam - Adobe InDesign CC Advanced 00:20:00

Do you have innovative ideas, plans and enthusiasm for starting a great business but don't know what to with these to create one? To succeed in any business, you need a good plan. The better the plan the better the business. This Certified Diploma in Business Planning course will be perfect for you to learn more about business analysis and the secrets behind developing a successful business plan. Are you struggling with your business and you don't have any idea how to improve? Then it's about time you need to learn how to make a successful business plan. Business plan contains essential information and strategies for a business. It is an essential document that contains the Business Analysis needed for the development of your business. Learning how to do it right will surely help you and your business move forward. There are key areas in business planning that you should understand and learn how to analyse that you may never even heard of. This includes the market analysis by providing a summary of the trends of customers, listing competitors, market size and the expected growth of your business. Also, it is important to have a section dedicated to the strategies and its implications to elaborate how to sell your products and how these plans will be put into action. Course Highlights Certified Diploma in Business Planning is an award winning and the best selling course that has been given the CPD Certification & IAO accreditation. It is the most suitable course anyone looking to work in this or relevant sector. It is considered one of the perfect courses in the UK that can help students/learners to get familiar with the topic and gain necessary skills to perform well in this field. We have packed Certified Diploma in Business Planning into 7 modules for teaching you everything you need to become successful in this profession. To provide you ease of access, this course is designed for both part-time and full-time students. You can become accredited in just 5hours, 40minutes and it is also possible to study at your own pace. We have experienced tutors who will help you throughout the comprehensive syllabus of this course and answer all your queries through email. For further clarification, you will be able to recognize your qualification by checking the validity from our dedicated website. Why You Should Choose Certified Diploma in Business Planning Lifetime access to the course No hidden fees or exam charges CPD Accredited certification on successful completion Full Tutor support on weekdays (Monday - Friday) Efficient exam system, assessment and instant results Download Printable PDF certificate immediately after completion Obtain the original print copy of your certificate, dispatch the next working day for as little as £9. Improve your chance of gaining professional skills and better earning potential. Who is this Course for? Certified Diploma in Business Planning is CPD certified and IAO accredited. This makes it perfect for anyone trying to learn potential professional skills. As there is no experience and qualification required for this course, it is available for all students from any academic backgrounds. Requirements Our Certified Diploma in Business Planning is fully compatible with any kind of device. Whether you are using Windows computer, Mac, smartphones or tablets, you will get the same experience while learning. Besides that, you will be able to access the course with any kind of internet connection from anywhere at any time without any kind of limitation. Career Path You will be ready to enter the relevant job market after completing this course. You will be able to gain necessary knowledge and skills required to succeed in this sector. All our Diplomas' are CPD and IAO accredited so you will be able to stand out in the crowd by adding our qualifications to your CV and Resume. Business Planning Basics FREE 01:00:00 Market Evaluation FREE 01:00:00 Analyse Competition 01:00:00 Determine A Marketing Strategy 01:00:00 Decide What Extras You May Need Like Staff, space etc 00:30:00 The Dangers In Not Making A Business Plan 00:15:00 Wrapping Up 00:15:00 Reference Books Hurdle Business Planning 00:00:00 Guide to Business Planning 00:00:00 Mock Exam Mock Exam- Certified Diploma in Business Planning 00:20:00 Final Exam Final Exam- Certified Diploma in Business Planning 00:20:00

Course Description Get instant knowledge from this bite-sized Control of Substances Hazardous to Health (COSHH): Part 2 course. This course is very short and you can complete it within a very short time. In this Control of Substances Hazardous to Health (COSHH): Part 2 course you will get fundamental ideas of control of substances hazardous to health, the key understanding of implementing control measures and so on. Enrol in this course today and start your instant first step towards learning about identifying hazardous substances. Learn faster for instant implementation. Learning outcome  Understand COSHH risk assessments Understand the control measures and monitoring Learn about identifying hazardous substances Know how to implement control measures How Much Do Health and Safety Managers Earn? Senior - £67,000(Appx.) Average - £47,000(Appx.) Starting - £32,000(Appx.) Requirement Our Control of Substances Hazardous to Health (COSHH): Part 2 is fully compatible with any kind of device. Whether you are using Windows computer, Mac, smartphones or tablets, you will get the same experience while learning. Besides that, you will be able to access the course with any kind of internet connection from anywhere at any time without any kind of limitation. Control of Substances Hazardous to Health (COSHH): Part 2 Identifying Hazardous Substances 00:27:00 COSHH Risk Assessments 00:35:00 Control Measures and Monitoring 00:30:00 Implementing Control Measures 00:21:00 Assignment Assignment - Control of Substances Hazardous to Health (COSHH): Part 2 00:00:00

Description We all want to save money on our taxes, especially ultra wealthy taxpayers who are hit the hardest by the nation's highest tax percentages. The point is that the rich are able to avoid taxes through legal processes. Some mega-rich may use sketchy methods to avoid taxes, and everyone's definition of sketchy is different. However, most of the mega-rich use superior understanding of the tax laws to take advantage of all of the legal methods available to reduce their taxes. The US Tax Management Course stands to teach you those methods about taxes you should know. You will learn to save money on your taxes, build wealth in a tax efficient way, retire without paying any taxes on your income, and more.  What Will I Learn? Save money during tax season Reduce the amount of taxable income on their tax return Build wealth faster by saving money on taxes Complete their taxes with little stress Avoid an audit by the IRS Requirements Pencil and paper to take notes Who is the target audience? Anyone who wants to pay less in taxes Introduction Everything You Need to Know About Taxes Introduction: Why the Rich Get Richer FREE 00:07:00 The History of Taxes & Marginal Rates A Brief History of Taxes in America FREE 00:12:00 Understanding Marginal Tax Rates 00:06:00 Deductions & Credits How to Maximize Tax Deductions 00:11:00 How to Maximize Tax Credits 00:11:00 Retirement Accounts & FATCA Building Wealth Through Tax Efficient Retirement Accounts 00:13:00 Taxes on Foreign Earned Income and Assets 00:10:00 Strategies of the Wealthy Using CPAs & Tax Preparation Software 00:06:00 Tax Tips & Tricks of the Wealthy 00:07:00 How to Avoid an Audit by the IRS 00:08:00 Conclusion: Bringing it All together Creating a Wealth Building Tax Strategy 00:04:00

Course Description Enrich your knowledge from the bite-size Food Hygiene and Safety for Catering Part - 1 course. In this course, you will be introduced to the components of food safety and various relevant laws. You will also learn about various microscopic enemies of food and hazards caused by them. This Food Hygiene and Safety for Catering Part - 1 course will help you prevent and control physical, chemical and allergenic hazards. The bite-size course will delve deeper into the subject of food-borne diseases. You will be taught the best ways to preserve foods. If all these sound good to you, what are you waiting for? Enrol today and start learning! Learning outcome  Familiarise yourself with the components of food safety and various relevant laws Learn about various microscopic enemies of food Prevent and control physical, chemical and allergenic hazards Get to know about the food-borne diseases Learn the best ways to preserve foods How Much Do Catering Assistants Earn? Senior - £24,000(Appx.) Average - £19,000(Appx.) Starting - £15,000(Appx.) Requirement Our Food Hygiene and Safety for Catering Part - 1 is fully compatible with any kind of device. Whether you are using Windows computer, Mac, smartphones or tablets, you will get the same experience while learning. Besides that, you will be able to access the course with any kind of internet connection from anywhere at any time without any kind of limitation. Food Hygiene and Safety for Catering Part - 1 Introduction to Food Safety and the Law 00:26:00 Bacteria and Microbiological Hazards 00:28:00 Physical, Chemical and Allergenic Hazards 00:22:00 Food Poisoning and Control Measures 00:23:00 Food Spoilage and Food Storage 00:32:00 Assignment Assignment - Food Hygiene and Safety for Catering Part - 1 00:00:00

So, you've recently passed your graduation and are looking for a job. Hundreds of others are doing the same and may be that the position you are applying for already has over 20 applicants. All of them have the same qualification and experience. They also read the same sample questions and prepare similarly for the job interview. So, how will you distinguish yourself from the rest? How can you ensure that you get noticed by the interviewers, and they pick you from the crowd? This course mainly aims at giving you an edge over the usual practice for the interviews. You will uncover the tips and tricks of the interviews that will make you more confident and helps you to handle all sorts of questions. You will learn to do brainstorming and list down all kind of questions- common, uncommon, and weird that could be asked. You will master the skills you need to excel at an interview. Course Highlights Interview Tips & Tricks is an award winning and the best selling course that has been given the CPD Certification & IAO accreditation. It is the most suitable course anyone looking to work in this or relevant sector. It is considered one of the perfect courses in the UK that can help students/learners to get familiar with the topic and gain necessary skills to perform well in this field. We have packed Interview Tips & Tricks into several modules for teaching you everything you need to become successful in this profession. To provide you ease of access, this course is designed for both part-time and full-time students. You can become accredited in just 20/30 hours and it is also possible to study at your own pace. We have experienced tutors who will help you throughout the comprehensive syllabus of this course and answer all your queries through email. For further clarification, you will be able to recognize your qualification by checking the validity from our dedicated website. Why You Should Choose Interview Tips & Tricks Lifetime access to the course No hidden fees or exam charges CPD Accredited certification on successful completion Full Tutor support on weekdays (Monday - Friday) Efficient exam system, assessment and instant results Download Printable PDF certificate immediately after completion Obtain the original print copy of your certificate, dispatch the next working day for as little as £9. Improve your chance of gaining professional skills and better earning potential. Who is this Course for? Interview Tips & Tricks is CPD certified and IAO accredited. This makes it perfect for anyone trying to learn potential professional skills. As there is no experience and qualification required for this course, it is available for all students from any academic backgrounds. Requirements Our Interview Tips & Tricks is fully compatible with any kind of device. Whether you are using Windows computer, Mac, smartphones or tablets, you will get the same experience while learning. Besides that, you will be able to access the course with any kind of internet connection from anywhere at any time without any kind of limitation. Career Path You will be ready to enter the relevant job market after completing this course. You will be able to gain necessary knowledge and skills required to succeed in this sector. All our Diplomas' are CPD and IAO accredited so you will be able to stand out in the crowd by adding our qualifications to your CV and Resume. Importance of Knowing The Tips And Tricks for Interviews 00:15:00 The Different Types of Interviews 01:00:00 Skill Building to Crack Interviews 00:15:00 Tools and Miscellaneous You Need To Have 00:15:00 The Perfect 'Resume' - Significance and Importance 00:30:00 Preparing Properly for an Interview 00:30:00 What Role Does Appearance Play? 00:30:00 Tips To Gear Up - Pre-Interview 00:30:00 Modern Tips By Interview Experts 00:30:00 Mock Exam Mock Exam- Interview Tips & Tricks 00:20:00 Final Exam Final Exam- Interview Tips & Tricks 00:20:00

Do you have a plan to set up a new business and wondering from where to start? Do you want to make some profit in your business? The course is designed for the people who want to start a business. The course covers the areas including how to start a business, how to gain profit in business, etc. Have you heard the term like profit planning or niche profit planning? The course will teach you about profit planning through the niche profit master plan. The course is helpful for both business owners and business employee. Niche marketing is one of the best strategies for obtaining profit in business. It is a form of marketing where the particular product is focused on promoting your business. The research found that if you follow the appropriate methods of niche marketing, you will gain profit and make more money in less time. The course focuses all the necessary information about niche marketing, and profit planning like what is niche marketing, how to find the niche gold mines, how to create a niche product, how to organise and develop a USP or Unique Selling Propositions, how to fix the price structure for the niche product, etc. In short, the course will give you a detailed outline about profit planning. Course Highlights Find the Most Profitable Niche is an award winning and the best selling course that has been given the CPD Certification & IAO accreditation. It is the most suitable course anyone looking to work in this or relevant sector. It is considered one of the perfect courses in the UK that can help students/learners to get familiar with the topic and gain necessary skills to perform well in this field. We have packed Find the Most Profitable Niche into 12 modules for teaching you everything you need to become successful in this profession. To provide you ease of access, this course is designed for both part-time and full-time students. You can become accredited in just 8 hours and it is also possible to study at your own pace. We have experienced tutors who will help you throughout the comprehensive syllabus of this course and answer all your queries through email. For further clarification, you will be able to recognize your qualification by checking the validity from our dedicated website. Why You Should Choose Find the Most Profitable Niche Lifetime access to the course No hidden fees or exam charges CPD Accredited certification on successful completion Full Tutor support on weekdays (Monday - Friday) Efficient exam system, assessment and instant results Download Printable PDF certificate immediately after completion Obtain the original print copy of your certificate, dispatch the next working day for as little as £9. Improve your chance of gaining professional skills and better earning potential. Who is this Course for? Find the Most Profitable Niche is CPD certified and IAO accredited. This makes it perfect for anyone trying to learn potential professional skills. As there is no experience and qualification required for this course, it is available for all students from any academic backgrounds. Requirements Our Find the Most Profitable Niche is fully compatible with any kind of device. Whether you are using Windows computer, Mac, smartphones or tablets, you will get the same experience while learning. Besides that, you will be able to access the course with any kind of internet connection from anywhere at any time without any kind of limitation. Career Path You will be ready to enter the relevant job market after completing this course. You will be able to gain necessary knowledge and skills required to succeed in this sector. All our Diplomas' are CPD and IAO accredited so you will be able to stand out in the crowd by adding our qualifications to your CV and Resume. Chapter-01 GETTING STARTED FREE 00:30:00 Chapter-02 NICHE MASTER PLAN FREE 00:15:00 Chapter-03 FINDING NICHE GOLDMINES 01:00:00 Chapter-04 CREATING YOUR OWN NICHE PRODUCT 00:15:00 Chapter-05 QUICK & EASY PRODUCT CREATION 01:00:00 Chapter-06 CHOOSING WINNING TOPICS 00:15:00 Chapter-07 DEVELOP A USP 01:00:00 Chapter-08 YOUR PRODUCT CREATION SYSTEM 01:00:00 Chapter-09 PRICE STRUCTURE 00:15:00 Chapter-10 PROMOTING YOUR PRODUCTS 01:00:00 Chapter-11 NICHE MARKET CHEAT SHEET 00:30:00 Chapter-12 NICHE MARKETING RESOURCES 01:00:00 Mock Exam Final Exam

Want to learn how to build and leverage relationships with journalists? Do you want to get your company featured in popular blogs and mainstream publications? If yes, then in enrol in this course and learn how to use public relation tools to work with the media. Two fundamental strategies mark out successful startups from the also-rans. One is an active online media strategy; the second is a high PR strategy. Obtain both, and you will quickly become a trusted, respected 'Voice in your Industry'. And both can be accomplished on a very, very tight budget. Discover the new world of Public Relations with public relations course from our expert tutor with 20 years of online marketing, PR and sales experience. Learn how to get publicity (PR) and press coverage for your business from podcasts, radio shows, books, industry publications, and even celebrities in this course. Explore different strategies and best public relation practices that will help you become the voice in your industry; Everything from developing a professional media plans to get coverage, online and off. Course Highlights Accredited Diploma in Media and Public Relations is an award winning and the best selling course that has been given the CPD Certification & IAO accreditation. It is the most suitable course anyone looking to work in this or relevant sector. It is considered one of the perfect courses in the UK that can help students/learners to get familiar with the topic and gain necessary skills to perform well in this field. We have packed Accredited Diploma in Media and Public Relations into 17 modules for teaching you everything you need to become successful in this profession. To provide you ease of access, this course is designed for both part-time and full-time students. You can become accredited in just 13 hours, 55 minutes and it is also possible to study at your own pace. We have experienced tutors who will help you throughout the comprehensive syllabus of this course and answer all your queries through email. For further clarification, you will be able to recognize your qualification by checking the validity from our dedicated website. Why You Should Choose Accredited Diploma in Media and Public Relations Lifetime access to the course No hidden fees or exam charges CPD Accredited certification on successful completion Full Tutor support on weekdays (Monday - Friday) Efficient exam system, assessment and instant results Download Printable PDF certificate immediately after completion Obtain the original print copy of your certificate, dispatch the next working day for as little as £9. Improve your chance of gaining professional skills and better earning potential. Who is this Course for? Accredited Diploma in Media and Public Relations is CPD certified and IAO accredited. This makes it perfect for anyone trying to learn potential professional skills. As there is no experience and qualification required for this course, it is available for all students from any academic backgrounds. Requirements Our Accredited Diploma in Media and Public Relations is fully compatible with any kind of device. Whether you are using Windows computer, Mac, smartphones or tablets, you will get the same experience while learning. Besides that, you will be able to access the course with any kind of internet connection from anywhere at any time without any kind of limitation. Career Path You will be ready to enter the relevant job market after completing this course. You will be able to gain necessary knowledge and skills required to succeed in this sector. All our Diplomas' are CPD and IAO accredited so you will be able to stand out in the crowd by adding our qualifications to your CV and Resume. Media Relations What is the Media? FREE 00:15:00 What is Media Relations? FREE 00:30:00 Media relations Vs. Public relations 00:30:00 Effective Ways of Media Relation & Public Relation 01:00:00 Media and Public Relations Module One - Getting Started 01:00:00 Module Two - Networking for Success (I) 01:00:00 Module Three - Networking For Success (II) 01:00:00 Module Four - The Meet and Greet 01:00:00 Module Five - Dressing for Success 01:00:00 Module Six - Writing 01:00:00 Module Seven - Setting Goals 01:00:00 Module Eight - Media Relations 01:00:00 Module Nine - Issues and Crisis Communication Planning 00:30:00 Module Ten - Social Media (The PR Toolkit) 00:30:00 Module Eleven - Employee Communications 01:00:00 Module Twelve - Wrapping Up 01:00:00 Activities Accredited Diploma in Media and Public Relations - Activities 00:00:00 Mock Exam Mock Exam- Accredited Diploma in Media and Public Relations 00:20:00 Final Exam Final Exam- Accredited Diploma in Media and Public Relations 00:20:00

What Will I Learn? How to kick-start a weight loss program in a healthy manner How to choose healthy foods and eliminate toxic foods Learn easy ways to manage stress Identify foods that create inflammation in the body Learn how sugar affects our health How to incorporate self-care and activity into your schedule Visualise your goals to reach success Requirements Be willing to commit to 12 days of healthy habits. This course incorporates daily video lectures, a daily visualisation exercise that helps shift your mindset, and a daily activity that will take a little bit of time to commit to. Description Are you looking for a detox program that isn't a fad diet, crazy pills, or starvation? If you are looking for a whole food, a clean eating program that supports your health as well as your mind and soul then this is the program for you. This program is great for anyone who eats a lot of processed foods and wants to give themselves a clean start or those wanting to learn about a healthy weight loss jump start. Mums, busy business professionals, and those who are on the run and forget to take the time to focus on their own health and well-being are perfect candidates for this class. Ask yourself these questions: Do you have low energy levels? Do you have sugar cravings? Do you battle with weight gain? Do you sleep well or have a poor concentration? Do you eat processed foods and want to clean up your diet? Do you take care of everyone else and forget to take care of yourself? In the next 12 days, you can dissolve your sugar cravings, experience more energy, lose weight in a healthy manner, improve concentration, and improve your quality of sleep. Experience what it is feels like to completely purify your body and cleanse your entire system of stored up toxins that have been weighing you down for years. You will learn: Effective ways to release toxins How to jump start your weight loss How to shop healthy & confidently Incorporating the best superfoods your body can buy How to cleanse without deprivation or hunger How primary foods affect your health Travel tips during your cleanse Motivational techniques & visualizations Everything you consume during your 12-day Detox is designed to give your body the best, most compact sources of nutrition. If you're trying to lose weight, this is the perfect kick-off! You'll recognise the real benefit to this system is cleansing and detoxing with good nutritious whole foods. ..not chemicals or processed foods...just good clean food. This course includes a workbook, recipe book, daily lectures, daily focus activities to keep you on track, and daily visualisations to help shift body and mind. Here is what students are saying about the course: 'Expert Guidance on Detox This course is great in explaining how to improve health with a 12-day detox program. The structure of the course has been well planned - each lesson is presented with great clarity in a concise, right to the point manner and the course progresses in a logical flow (day by day).This course is about as comprehensive as it should be without overwhelming me with too much information. Lisa (the instructor) covers each topic with amazing attention to detail in an engaging tone. Also, working files and external resources are generously provided whenever applicable. What impresses me most are the insights she shares based on her own experience - the practical tips that would save me a lot of time from having to figure it out myself.' Michael In a nutshell, if you're looking to learn how to improve health with a detox program, this course will help you get the job done with minimal fuss. I would love to support you in your health and wellness goals with this 12-day detox - Total Transformation Program. Who is the target audience? Before starting any nutrition program, check with your doctor first. This program is not for you if you are looking for a quick fix or have serious health issues If you want to shift unhealthy habits and learn simple ways to take care of yourself to feel better. Great for those who want to cut processed foods from their diet and learn easy ways to eat healthier Helps those who take care of everyone else and forgets about their own health goals. An easy to follow the program for you if you need a structured, focused program and motivation. Preparation for your Detox Preparation Lecture - How to prepare your kitchen for your 12 Day Detox 00:08:00 Daily Visualization - Getting your mind prepped 00:05:00 Day 1- How to shop for health Your First Day - What to buy for optimum health 00:09:00 Daily Visualization Video 00:05:00 Day 2 - Setting your goals Day 2 Lecture - How to set achievable goals 00:06:00 Day 2 Visualization video 00:05:00 Day 3 - Visualize your success Day 3 Lecture - How Visualization can shift your mindset for success 00:06:00 Day 3 Visualization video 00:04:00 Day 4 - Water...the key to health Day 4 Lecture - How water benefits our health 00:06:00 Day 4 Visualization video 00:04:00 Day 5 - Sunshine and Juicing Day 5 Lecture - Sunshine and Juicing for more energy 00:03:00 Day 5 Visualization video 00:04:00 Day 6 - Using food to decrease hidden inflammation Day 6 Lecture - How hidden inflammation affects our health 00:03:00 Day 6 Visualization video 00:04:00 Day 7 - Move your body! Day 7 Lecture - How exercise benefits our health 00:05:00 Day 7 Visualization video 00:04:00 Day 8 - Dry Brushing Day 8 Lecture - What is Dry Brushing and it's benefits 00:03:00 Day 8 Visualization video 00:04:00 Day 9 - Caffeine Day 9 Lecture - The harmful effects of caffeine 00:03:00 Day 9 Visualization video 00:04:00 Day 10 - Stress and it's harmful effects Day 10 Lecture - How Stress affects our health 00:04:00 Day 10 Visualization video 00:05:00 Day 11 - The addictive drug called Sugar Day 11 Lecture - How Sugar sabotages our health 00:06:00 Day 11 Visualization video 00:04:00 Day 12 - What to do after your detox Day 12 Lecture - Steps to take beyond this program for lasting health 00:02:00 Day 12 Visualization video 00:06:00