A slower simpler class for those that want to mobilise their body or release aches & pains. Calm the mind and take a break from a stressful life. Gentle yoga classes are suitable for all levels. Ideal for beginners.
Sharing & Networking - Thanking supporters Session aimed at all types of fundraiser. THIS SESSION WILL NOT BE RECORDED
This is an informal conversation class best suited for speakers at intermediate level. The class is run by an experienced native speaking teacher. Please book your place a minimum of 24 hours in advance to avoid disappointment and let your teacher know that you are attending.
This is an informal conversation class best suited for speakers at intermediate level. The class is run by an experienced native speaking teacher. Please book your place a minimum of 24 hours in advance to avoid disappointment and let your teacher know that you are attending.
Montessori Education for Early Childhood Course Overview The Montessori Education for Early Childhood course provides an in-depth exploration of the Montessori philosophy and its application to early childhood education. This course covers key principles, activities, and teaching strategies designed to foster independent learning in young children. Learners will gain a comprehensive understanding of how to implement Montessori techniques in both classroom and home environments, empowering children to take initiative in their learning. The course is ideal for those looking to develop a well-rounded understanding of Montessori education and its practical value in nurturing the intellectual and emotional growth of children. Course Description This course delves into the core principles of Montessori education, covering everything from the basics of Montessori teaching to specific tools and activities. Learners will explore how to create an effective Montessori learning environment, design educational materials like Montessori mobiles, and teach children about emotions and mathematics. Emphasis is placed on the creation of Montessori-friendly spaces at home and in educational settings. By the end of the course, participants will acquire the skills to implement Montessori methods that encourage self-discovery, problem-solving, and emotional development in children, setting the foundation for lifelong learning. Montessori Education for Early Childhood Curriculum Module 01: Introduction Module 02: Basic Principles Module 03: Montessori Mobiles Module 04: Montessori Activities Module 05: Designing Montessori Home Module 06: Setting Rules in the Montessori Approach Module 07: Teaching Children About Emotions Module 08: Mathematics Montessori Module 09: Montessori Screen (See full curriculum) Who is this course for? Individuals seeking to understand Montessori education for early childhood. Professionals aiming to enhance their skills in early years teaching. Beginners with an interest in Montessori principles and methods. Parents or caregivers interested in implementing Montessori techniques at home. Career Path Montessori Teacher Early Childhood Educator Montessori School Administrator Child Development Specialist Educational Consultant Parenting Coach
Linux Security and Hardening Course Overview: This "Linux Security and Hardening" course provides a comprehensive introduction to the essential practices required to secure Linux systems. It covers fundamental aspects of security, including general, physical, account, and network security, as well as file system security measures. With a focus on Linux-specific tools and techniques, the course is designed to equip learners with the knowledge to protect their systems from common vulnerabilities. By completing this course, learners will understand the key concepts and be able to implement security measures effectively, ensuring the integrity and confidentiality of their Linux-based systems. Course Description: In this course, learners will explore various layers of Linux security and hardening techniques to protect against threats. Topics covered include general system security, physical security, account management, network protection, and securing file systems. The course also provides additional resources to enhance your understanding of Linux security. By engaging with these modules, learners will acquire the skills necessary to safeguard systems, mitigate risks, and create a secure environment. This course is suitable for those wishing to bolster their technical expertise and for professionals eager to advance their career in Linux system administration and security. Linux Security and Hardening Curriculum: Module 01: Course Overview and Downloads Module 02: General Security Module 03: Physical Security Module 04: Account Security Module 05: Network Security Module 06: File System Security Module 07: Additional Resources (See full curriculum) Who is this course for? Individuals seeking to enhance their knowledge of Linux security. Professionals aiming to advance their career in Linux system administration. Beginners with an interest in system security and IT infrastructure. Those looking to specialise in security and hardening for Linux-based environments. Career Path: Linux System Administrator IT Security Analyst Network Security Specialist System Security Engineer Cybersecurity Consultant
Workplace Stress Management Course Overview This Workplace Stress Management course provides learners with an understanding of stress in the workplace and equips them with the tools and techniques to manage it effectively. Focusing on both personal and organisational approaches, the course covers the physiological and psychological aspects of stress, along with strategies for maintaining well-being at work. By the end, learners will have gained practical knowledge on managing their own stress levels, as well as strategies to enhance productivity and maintain a balanced work environment. Course Description This course delves deeper into the concept of stress, exploring how it manifests in the workplace and its impact on individuals and organisations. Learners will gain insights into the physical and mental responses to stress, understanding how personality traits influence stress levels. They will also discover techniques for managing stress, such as relaxation techniques, time management strategies, and improving work-life balance. The course ensures learners can apply stress management tools in various professional environments, ultimately enhancing their career prospects and fostering a healthier work environment for all. Workplace Stress Management Curriculum Module 01: Defining Stress Module 02: Responses of the Nerves Module 03: Stress at Workplace Module 04: Personality and Stress Module 05: Managing Stress at Work Module 06: Personal Stress Management Module 07: Work-Life Balance (See full curriculum) Who is this course for? Individuals seeking to understand stress management techniques. Professionals aiming to improve their mental well-being at work. Beginners with an interest in workplace dynamics and stress management. HR professionals or team leaders wanting to support employee well-being. Career Path Stress Management Specialist HR Manager Employee Well-being Coordinator Workplace Wellness Coach Organisational Psychologist Leadership Coach Health and Safety Officer
Diploma in Culinary Skills: Master Essential Cooking Skills online Course Overview The Diploma in Culinary Skills: Master Essential Cooking Skills course offers an in-depth exploration of fundamental cooking techniques, focusing on building essential skills for a successful career in the culinary arts. This course covers a range of cooking methods, knife skills, food preparation techniques, and plating styles, all designed to help learners develop a comprehensive understanding of cooking. Whether you're an aspiring chef or someone looking to enhance your culinary expertise, this course provides the perfect foundation for mastering cooking skills. Upon completion, learners will be able to demonstrate proficiency in various cooking methods, prepare a variety of dishes with confidence, and understand key culinary principles. Course Description The Diploma in Culinary Skills: Master Essential Cooking Skills online course takes learners through a structured series of modules that cover essential cooking skills, including knife handling, cooking techniques, flavour balancing, and presentation. Students will also learn about kitchen organisation, cooking tools, and understanding the science behind cooking processes. This course is designed to help learners refine their abilities in preparing a wide range of dishes, from basic to more complex recipes. The course includes clear, step-by-step instructions to ensure a comprehensive learning experience. By the end of the course, learners will have gained valuable skills that can be applied in a variety of culinary environments, whether at home or professionally. Diploma in Culinary Skills: Master Essential Cooking Skills online Curriculum: Module 01: Introduction to Culinary Skills Module 02: Knife Skills and Kitchen Organisation Module 03: Cooking Techniques and Methods Module 04: Balancing Flavours and Seasoning Module 05: Plating and Presentation Techniques Module 06: Advanced Cooking Techniques Module 07: Understanding Ingredients and Food Pairings Module 08: Health and Safety in the Kitchen Module 09: Recipe Creation and Menu Design Module 10: Preparing for a Culinary Career (See full curriculum) Who is this course for? Individuals seeking to pursue a career in the culinary industry. Professionals aiming to enhance their cooking skills and knowledge. Beginners with an interest in learning the art of cooking. Home cooks looking to improve their culinary abilities. Career Path Chef Sous Chef Catering Manager Restaurant Manager Food Stylist Kitchen Assistant Recipe Developer
Master Emotional Intelligence for Crucial Moments Course Overview: "Master Emotional Intelligence for Crucial Moments" is an in-depth course designed to enhance your emotional intelligence (EQ) to handle critical situations with clarity and confidence. Throughout this course, you will develop the skills to manage your emotions effectively, understand others’ emotions, and use these insights to navigate complex interactions. Learners will explore key emotional intelligence concepts, gaining the ability to apply them during high-pressure moments. This course equips you with the tools to improve decision-making, strengthen leadership qualities, and handle crises with emotional composure. By the end, you’ll be able to influence outcomes positively in both personal and professional settings, enhancing your overall interpersonal effectiveness. Course Description: This course offers comprehensive insights into mastering emotional intelligence, focusing on its application during crucial moments. You will explore how EQ can be used to pause and reflect, understand emotional triggers, and manage stress in critical situations. Topics such as taming emotional responses, using EQ in leadership, and emotional regulation in times of crisis are central to the course. Learners will engage with various tools and strategies that support emotional self-awareness, empathy, and leadership. By developing these skills, learners will gain an enhanced ability to maintain composure, inspire others, and lead with emotional intelligence in high-stakes environments. This course provides essential skills for those aiming to excel in leadership, communication, and conflict resolution, ensuring they remain calm and focused in the most challenging moments. Master Emotional Intelligence for Crucial Moments Curriculum: Module 01: The Crucial EQ Moment - It's In The Pause Module 02: Use Emotional Intelligence To Tame Your Brain And Cope During Crises Module 03: Emotionally Intelligent Leadership In Action (See full curriculum) Who is this course for? Individuals seeking to enhance their emotional intelligence for career growth. Professionals aiming to improve leadership and crisis management skills. Beginners with an interest in emotional intelligence and personal development. Anyone looking to strengthen their interpersonal skills in high-pressure situations. Career Path: Leadership Roles Conflict Resolution Specialist Human Resources Manager Executive Coach Organisational Development Consultant Crisis Management Advisor
Goal Setting, Motivation, and Resilience for Life Course Overview: "Goal Setting, Motivation, and Resilience for Life" equips learners with the essential tools to master personal development. This course delves into the principles of goal setting, mental toughness, and resilience, offering practical strategies for overcoming challenges and achieving success. Learners will gain a deeper understanding of how motivation works and how to use it effectively in their daily lives. Upon completion, participants will have the skills to remain resilient in the face of adversity, set and accomplish meaningful goals, and develop a positive mindset that supports long-term success. Course Description: This course covers the science of mental toughness and the power of resilience, providing learners with the framework to build mental strength and navigate life’s challenges. Topics include positive thinking, visualisation techniques, building a resilient mindset, and managing stress effectively. Learners will also explore the role of goal setting in success and how to achieve personal growth. By studying the strategies behind mental fitness, learners will develop an expert understanding of how to cultivate long-lasting motivation. Ultimately, this course empowers learners to create and achieve their personal and professional goals while fostering a positive, resilient mindset. Goal Setting, Motivation, and Resilience for Life Curriculum: Module 01: Introduction Module 02: Science of Mental Toughness Module 03: Positive Thinking and Visualization Module 04: Building a Resilient Mindset Module 05: Surviving and Thriving with Stress Module 06: Goal Setting and Developing Expertise Module 07: Solving the Happiness Equation Module 08: Implementing Mental Fitness (See full curriculum) Who is this course for? Individuals seeking to improve personal resilience. Professionals aiming to develop better goal-setting strategies. Beginners with an interest in self-improvement and mental toughness. Anyone looking to build a more positive mindset for personal and career growth. Career Path: Personal development coach Motivational speaker Human resources consultant Well-being programme manager Corporate trainer Stress management consultant Life coach