Racing Simulator coaching session.
Ignite your inner fire with this dynamic and energising Ashtanga-inspired flow. Rooted in the traditional Ashtanga method, this class offers a more fluid and accessible approach to the sequence—linking breath with movement in a continuous, meditative flow. You’ll move through a set series of postures that build strength, flexibility and focus, guided by the rhythm of your breath. Expect a strong, sweaty and deeply satisfying practice that leaves you feeling grounded, clear and empowered. Perfect for those who enjoy structure and flow, and want to deepen their connection to body and mind through a powerful moving meditation. All levels welcome—modifications will be offered. This class is spondsored by Evoc and it is open to international women. Meeting in the studio 9.40 to grab a mat and go to Saughton Park. In case of rain we will stay in the studio Following recent changes in legislation concerning regulated work with children, young people, and vulnerable adults, our programmes are now exclusively offered to adults. By attending this class you release the teacher, Giada Gaslini and Art and Spirituality Cic, from any liability arising out of any personal injuries, emotional or physical release, death, expectations of results, theft in the venue or damages that may happen to people and objects while attending.
A fun creative workshop full of colour for any level and perfect gift! Just bring your keepsake along and discover how you will use Barbola to create your piece of art? Barbola which was a popular technique found in the 1930's. You may have seen these beautiful vintage pieces? This technique was often found on mirrors, trinket boxes, fire screens and cigarette holders. It was originally made from gesso in the shape of flowers, fruit and leaves. On the day you will learn how to make your own flowers and leaves using moulds and how to make your piece have the charm of the 1930's! We will need any dietary requirements as a luxury cream tea lunch with a pot of tea or fizz will be served.. whatever you prefer! This one day event includes small items for you to work on and materials to create and paint your Barbola like acrylic paints. You can also choose from the whole range of paint from Sophie James Decor. You will need to bring Optional bring your own keepsake like a shoe, picture frame, hard back book etc What is included: Luxury Cream Tea Lunch Where & When: It takes places at our workshop at Tom's Farm Shop & Garden Centre, Maldon Road, Tiptree, Essex, CO5 0QA 10AM to 3PM There is ample parking. Terms & Conditions: We have the right to cancel, change venue or date if we do not fill enough spaces. In this event we will give you 7 days notice with the option of rebooking or a full refund.