11150 Courses

Managing Stress in Challenging Times This course looks at the symptoms and causes of stress and how these affect us emotionally, behaviorally, and physically. You will learn some simple stress-busting techniques that will have a positive influence on your beliefs and behaviors around stress. You will also have the opportunity to develop a personal action plan which will serve as an ongoing reference point for dealing with pressure in its many forms - home, family, social, and work. What You Will Learn At the end of this program, you will be able to: Recognize the symptoms and causes of stress Manage and reduce the effects of stress in your life with simple stress-busting techniques Create a simple personalized plan to manage stress and promote a healthier, happier, and more productive lifestyle Getting Started Foundation Concepts What is stress? Why stress matters Flight or fight response and role of hormones Work-Life Balance How to create balance and set boundaries Learning how to say 'no' Stress-Reduction Techniques Visualization and relaxation techniques Behaviors and beliefs Putting things in perspective Circle of influence (vs. circle of control) Slowing down Be Responsible and Kind to Yourself Basic human needs Honest communication Your responsibility to yourself and others Calming thoughts

Project Management for Non-Project Managers (In-Person) Individuals who are involved in projects (commissioning, supporting, sponsoring, etc.) may often be unfamiliar with project management. A basic understanding of project management is essential for non-project managers, who are critical stakeholders contributing to project success. This awareness course usesA Guide to the Project Management Body of Knowledge (PMBOK® Guide) and other sources to introduce you to project management vocabulary, concepts, and techniques. It also provides insights into the realities of being a project manager, and opportunities to explore how you can positively impact projects in your own role. Getting Started Introductions Course structure Course goals and objectives Foundation Concepts Project management overview Strategic value of project management Defining project success Project life-cycle models and governance Project roles and responsibilities Project Initiating and Planning Initiating the project Defining project requirements and scope Developing the project schedule and budget Project Risk Management, Executing, Monitoring, and Closing Understanding, evaluating, and adjusting for risk Honoring the baseline and executing the project Monitoring and controlling the project Closing the project Project Interpersonal Processes Project communication Project team development Conflict management

Time Management and Productivity (In-Person) Effective time management reduces stress and helps you better adhere to commitments. This course is designed to help you identify personal and organizational priorities and gain better control of where you focus your attention. You will explore the importance of planning and organizing, and you will practice sorting through and setting priorities. You will also learn how to set better time boundaries and manage the demands of others. Working with a time management framework, you will use a set of practical techniques to organize and manage your work to better deliver on your commitments. Techniques for overcoming procrastination will be addressed, as well as strategies for dealing with information overload. What You Will Learn You'll learn how to: Plan and prioritize each day's activities in a more efficient, productive manner Establish strategies to execute priorities and overcome procrastination Understand how to make trade-offs when faced with fire drills How to set and communicate boundary conditions Getting Started Introductions Course orientation Participants' expectations Foundation Concepts Exercise: A day in your life Resources to implement change o Mind-set o Tool-set o Skill-set What is your time really worth? The dynamics of procrastination The myth of multi-tasking Brain Rules - how to optimize your efficiency Organization and Prioritization Time management best practices Goal setting Exercise: Identifying your priorities The importance of organization Time management framework Prioritizing time Time Management Techniques Tips for managing time Nine ways to overcome procrastination The STING technique Managing your time o Handling unplanned urgencies o Dealing with information overload Delegation and managing others' time Creating your personal action plan

This training session includes: · Terminology/language · Gender/sexuality · Allyship · Unconscious bias  We can tailor the package to your specific organisation needs too!

Who Should Attend the Transport Manager Refresher Course? Are you a CPC qualified Transport Manager in the HGV (haulage) or PSV / PCV (passenger transport) industry? Do you want to stay up-to-date with industry changes and effectively manage your role? If so, our Transport Manager Refresher Course is perfect for you. Why Choose Our Transport Manager Refresher Course? Our course, designed to meet the requirements of the Traffic Commissioners Statutory Document 3 for Transport Managers, ensures that you maintain your CPD (Continuing Professional Development) every 5 years or as directed by the Traffic Commissioner. By attending our course, you not only refresh your knowledge on the essential topics covered in the full CPC Transport Manager Course but also stay updated on industry changes. This allows you to fulfil your responsibilities and undertakings effectively. Industry Recognition and Certification Our Transport Manager Refresher Course is widely recognised and respected within the industry. As a licensed training provider for the Chartered Institute of Logistics and Transport (CILT), we deliver courses that meet their rigorous standards. Additionally, we are an approved training provider for OLAT (Operator Licence Awareness Training) and FORS (Fleet Operator Recognition Scheme). This means our course aligns with the requirements outlined in the FORS Standard for Manager Training, specifically covering anyone under M3. Course Details and Contact Information The course cost includes a comprehensive 1-day training session, an external booking fee, CILT certification, and VAT. If you have any questions or would like to enrol, please email us at training@totalcompliance.co.uk or call 0345 9001312. Choose our Transport Manager Refresher Course to stay ahead in your industry, demonstrate your commitment to professional development, and effectively manage your role. Join us today and take your career to new heights.

This Strategy Challenge workshop is designed to provide an opportunity for senior management teams to practice and develop their strategic thinking skills - individually and collectively. It gives a 'safe space' and uses examples designed to 'stretch the strategic thinking muscles'

The RYA Coastal Skipper and Yachtmaster Offshore Shorebased course is for experienced sailors. The course builds on the theory learnt on the Day Skipper course, which is the knowledge level required at the outset of this course. It will give you the experience and confidence to plan and achieve your passage in offshore and coastal routes. Unlike the Day Skipper course, it includes precision tidal calculations. The course will increase your theory knowledge to the required standard for the Yachtmaster Coastal and Yachtmaster Offshore exams, concentrating on advanced navigation, IRPCS and meteorology subjects. This is an intense six day course, from 0900 hrs to 1700 hrs every day (1 hr for lunch plus 2 x 15 min breaks), that will teach you advanced navigation techniques. The syllabus contains: position fixing course shaping and plotting tidal knowledge use of almanacs and admiralty publications electronic position finding equipment taking and interpreting forecasts plotting weather systems weather predictions using a barometer and by observation collision regulations customs and excise regulations for cruising abroad

The Day Skipper shore based course sits in the RYA Syllabus as preamble to the Day Skipper practical course and will give the aspiring skipper the knowledge that is needed to navigate familiar water. The course also provides an introduction to lights to help you on your way with sailing in the dark. The course will give you the confidence to be able to plan your passage on inshore and coastal routes, and ensure that you and your crew are safe. The course includes: Basics of seamanship Essentials of inshore navigation and pilotage Chartwork (plotting tidal streams, estimated positions and courses to steer) Electronic charts Position fixing Passage planning Weather forecasting and meteorology Tidal height calculations Collision regulations Construction, parts and equipment of a cruising boat Emergency and safety procedures including distress calls, the use of flares, safety harnesses, lifejackets and liferafts

This course is designed to assist those on site who have responsibility for managing all forms of...

Maximise your understanding of SEO and digital marketing with our 1-day SEO course in Somerset or at your premises.