11100 Courses

Fast Beginners Balboa Workshop with Simon Selmon Learn this popular 1930s Swing dance. Join Simon, one of the first UK Balboa dancers of the Swing resurgence and learn the basics you need to dance the Balboa and how to incorporate it into your Lindy Hop or Jive. Class will include the Uphold, Downhold, Rock Step basics, Come Around, Grapevine and Lollies. Suitable for those who have tried couple of taster classes before or you have other dance experience.

At Noble, we deliver the SLII programme as either an in person or virtual programme. Option 1 - a two-day session, in person at North Scare - 18th & 19th February, 9am to 4pm. Option 2 - 5 x two & a half hour virtual sessions via Zoom. We blend self-directed learning, online discussions, interactive exercises, reflection, and offline assignments with a comprehensive personal leadership assessment/360 feedback tool. Programme Overview Create individual success with a situational approach to leadership. With business moving at a blistering pace, there’s more pressure than ever for leaders to be effective at managing successful teams. But often, they don’t have the skills to be the agile, adaptive leaders they need to be, and they struggle to build meaningful connections and achieve results. It’s not for lack of effort or interest. Research has shown that most leaders are limited to a single leadership style—so they don’t know how to unleash the potential of their people as their needs shift. Leaders need to learn how to lead situationally. Blanchard’s SLII® empowers leaders to become adaptive—a requirement for our uncertain times. Backed by 40 years of research and an unmatched track record of results, The SLII Experience™ teaches your leaders how to lead situationally by giving their people the right support and direction at the right time. SLII enables leaders to build deeper relationships with their people, making every day more inspiring, motivating, and meaningful.

Monday 2pm Toddler Gymnastics classes For 1 and 2 year toddlers and preschool children To book a place please go to the dgc2k.co.uk website Once weekly 45 minute classes, £6.75 each Free on-street parking, parent goes round with the child http://dgc2k.co.uk/

Ankor Pilates offers small group Pilates sessions in Telegraph Hill, tailored to help people reduce back pain. Memberships include weekly classes and pain reducing resources.  You can try your first class for free, by visiting their website - https://ankorpilates.com/telegraph-hill/telegraph-hill-centre/ Or emailing hello@ankorpilates.com  Ankor Pilates have classes at Telegraph Hill Centre at the following times each week:  Tuesday 9:30-10:25 - Basics Tuesday 17:20-18:15 - Basics Tuesday 18:25-19:20 - Intermediate Tuesday 19:30-20:25 - Basics Wednesday 17:45-18:40 - Basics Friday 08:50-09:45 - Intermediate / Advanced Friday 09:55-10:50 - Intermediate  Friday 11:00-11:55 - Intermediate Basic Pilates will help you to increase mobility and build strength in a safe and supportive environment. You will learn the fundamentals of Pilates – alignment, breathing and core stability - all which help to reduce back pain.  Our exact address in Telegraph Hill is: https://g.co/kgs/Yv5S2Zt Telegraph Hill Centre Kitto Road New Cross London SE14 5TY  07897 962080

Gymnastics classes for 3 and 4 year olds Tuesdays 10.15am 45min classes £9 each Free taster class to start Free on-street parking and a parent comes into the gym with the child To join a class please go to the dgc2k.co.uk web site or email claredgc2k@gmail.com At; 40/42 Brown Street, Dundee DD1 5DT

Gymnastics classes for 3 and 4 year olds Tuesdays 11.15am 45min classes £9 each Free taster class to start Free on-street parking and a parent comes into the gym with the child To join a class please go to the dgc2k.co.uk web site or email claredgc2k@gmail.com At; 40/42 Brown Street, Dundee DD1 5DT

Welcome to my class! My name is Liz and I teach a gentle and mindful yoga class, open to all. My aim is to help you unwind in the evening and reconnect with your body and inner alignment. The class will be varied and include some slower paced flows (options always available to suit your practice/body), some meditative aspects, and some longer held yin and restorative poses. This is a practice meant for you, so I welcome any feedback/suggestions at the end of my classes with the aim of tailoring my teaching for the greatest benefit of the community. A bit about me: I have been participating in mindful movement for my entire life including experience in classical ballet, partner dance styles, and yoga. My teacher training was completed under a Zen Monk (Daizan Skinner) so I am greatly influenced by these traditions in my teaching. I feel a huge sense of excitement to be sharing this practice so that more people can experience the joy of connecting deeply with themselves, and with life. Outside of yoga, I love nature, music, and crafty activities! I use a tiered pricing system ranging from 5-9 pounds a class Please use whichever option is most appropriate for your unique situation. If you are new to my class, please feel free to take advantage of the newcomers option which is free. Any questions; contact me at: 07539207289 or lizdyeryoga@outlook.com

Learn the popular Night Club Style Salsa aka Salsa On2/Mambo with Funky Mambo! Every Tuesday. No partner, no pre-experience required. 😊

VTCT Level 4 Sports Massage

Join Us for a Lunchtime Walk: Get Moving, Connect, and Recharge! We're excited to invite you to our Walking Club – the perfect way to take a break, get some fresh air, and connect with colleagues! Whether you’re stepping away from your desk or enjoying the outdoors virtually, this is a fantastic opportunity to stretch your legs, boost your mood, and give your body the movement it deserves. Open to all Whether you're walking in the office or from the comfort of your home, all you need is your walking shoes and if you want to connect with the team bring your phone. Note: It is mandatory for all participants (In-person/virtual) to complete the health and safety form attached prior to taking part. In Person Attendees: The walk will commence from the United Drug office reception at 1.00 pm. Please make sure to get there on time! Virtual Attendees: Join us for the walk from anywhere - at the same time, on the same day, and be part of the fun! In this session, you’ll enjoy: A relaxed, friendly walk that’s open to all fitness levels The chance to chat and connect with colleagues in a casual, fun setting Fresh air and gentle exercise to help recharge your energy and clear your mind A simple way to support both your physical and mental wellbeing Incentives for Regular Walkers: We love consistency! Join us regularly, and you'll earn fun surprises as a reward for your commitment to health, wellness, and team bonding. Upload your photos in the link below to track your progress and be eligible for the rewards: Biogen's Walking & Running Club Next meet-up on: First Tuesday of every month, starting May 6, 2025 Time: 1:00 p.m. – 1:30 p.m. Where: United Drug Reception Register now and get ready to take that first step!