285 Educators providing Post Natal courses delivered Online

physio effect

We are experts in you. Our highly qualified team will guide & support you in all your health & fitness goals WE PROMISE TO DELIVER A PROFESSIONAL, FRIENDLY & EXPERT SERVICE EMPOWERING YOU TO TAKE CONTROL OF YOUR HEALTH & FITNESS GOALS FROM PAIN TO PERFORMANCE

soul pilates

Think of Soul Pilates as an Education for your Body to be its Very Best. Our mission is to support you with nourishing and never punishing your body so it feels Really Strong inside and out. We use Pilates, Barre and mindfulness to support you in building strength and tone, whilst also Boosting Energy, Reducing Pain, and Increasing your Flexibility. We are with you every step of the way, Supporting and Guiding You with the best plan for your body, as you learn to move better and more freely every day. Across our two Bristol studios in Bishopston and Queen Square in the City Centre, experience an expansive range of small group classes: Pilates Reformer, Pilates Equipment Circuit, Pilates Mat, and Barre alongside Private 1:1 sessions tailored to a wide range of needs from pure beginners to injury and post surgery rehabilitation and our Soul Pilates at Home online Pilates offering.

emma higgs - personal trainer

bear well

My name is Stef and I am the founder of Bear Well a female only personal training space in Ladywell. Growing up in a family of yoga teachers, holistic therapists, football players and rugby players, exercise and wellness has always played a huge role in my life. For the last few years I have dedicated myself to helping women, of all abilities and lifestages, to find the joy in exercise and reshape their relationship with their bodies. In particular I specialise in helping mums to stay strong and empowered throughout their pregnancy journey and beyond. And as a mum of a baby boy myself I know first hand how important exercising, in a safe and effective way, is to both your physical and mental wellbeing. Positive powerful women are a magical thing and my mission is to create as many of them as possible.

babycues

BabyCues is a parent support service that teaches holistic health education largely based on a newborn's and infant's innate communication, digestive development and their social and emotional expansion, so parents can understand their baby, whilst offering responsive care and solutions. I love to heal digestive issues for newborns and infants, and one of my main commitments for child and parent wellbeing, is to provide preventative and remedial education that has proven to eliminate colic, reflux, silent reflux, and the witching hour from the world using natural methods, while empowering parents with tools to enhance mental and physical health for themselves and their child.

the physiotherapy centre

bump to parent club

I'm a qualified massage therapist from Hucknall, Nottingham. Together with massage, I teach Pregnancy Yoga, Postnatal Yoga, Baby Massage, and Baby Yoga with Toddler Yoga classes in Nurseries and children's yoga in Schools to complete my portfolio and keep me busy! I have two children whom I love and cherish so I can fully relate to the trials and tribulations of parenthood. I love my job and enjoy meeting new people and parents to be. I have been a massage therapist for 10 years and teaching classes for 7 years, I love every aspect of my job from meeting new clients to supporting new parents' journey into parenthood.

balanced life

I also know what it feels like to have zero confidence, that feeling of intimidation when walking into the gym. Even just getting undressed in front of the mirror, never mind your partner. I know , I HAVE been there!! Likewise if you are a shift worker or student who's time always clash with classes or the gym ? I am here to help you achieve those body/mind/fitness goals without having to leave your home. Giving you the same 'class' environment and community with live workouts on zoom (your camera does not need to be on) which can be caught up on demand on the private members only Facebook page. On the private page there are daily posts, support , Q&As on nutrition and habits and much more. Within the group community, I give weekly challenges , make you practice self care and we share meal ideas/recipes etc. I am all about teaching the importance of a balanced lifestyle. You do not need to give up your wine or favourite food in order to reach you goals. I can teach you how. Helping you achieve the body and the mindset you always wanted by having fun along the way.

burbidge fitness

I'm Erin, a mum of four and a personal trainer, MegaMixFit® instructor and Certified Pre and Postnatal Coach (CPPC) . As a mum of four my body has changed several times. Regaining fitness and fitting in with the "bounce back" fashion was not always easy. After my first two children I spent time researching different fitness protocols, diets and nutritional strategies. Resistance training, interval training and dancing became my hobbies and passions. My passion for fitness grew into a passion to give other women the fitness experience to help them thrive.

baby psychology basics

Are you interested in learning more about your toddler's brain development, managing difficult toddler behaviour, supporting their emotional development, and much more? If so, register your interest for my toddler workshop, coming soon!