Balanced Life

I also know what it feels like to have zero confidence, that feeling of intimidation when walking into the gym. Even just getting undressed in front of the mirror, never mind your partner. I know , I HAVE been there!! Likewise if you are a shift worker or student who's time always clash with classes or the gym ? I am here to help you achieve those body/mind/fitness goals without having to leave your home. Giving you the same 'class' environment and community with live workouts on zoom (your camera does not need to be on) which can be caught up on demand on the private members only Facebook page. On the private page there are daily posts, support , Q&As on nutrition and habits and much more. Within the group community, I give weekly challenges , make you practice self care and we share meal ideas/recipes etc. I am all about teaching the importance of a balanced lifestyle. You do not need to give up your wine or favourite food in order to reach you goals. I can teach you how. Helping you achieve the body and the mindset you always wanted by having fun along the way.