285 Educators providing Post Natal courses delivered Online

yoga with zaz

I came to yoga due to back injuries after a motorcycle accident in my early twenties, and not only regained mobility and body awareness, but also discovered that I felt a greater sense of balance, of peace and inner strength with every practice. I continue to learn something new every time I teach and approach each class, each student, and every personal practice session with a sense of curiosity and delight. I hope that I can share this with you, and help you not only move your body in different ways, but also start to see how great your potential is! I am a fully insured and qualified teacher in Ashtanga Vinyasa Flow, and Mandala Flow yoga, as well as Pre and Post Natal (pregnancy and mother & baby) yoga. I also offer restorative and dynamic classes for public, private and corporate clients, as well as workshops, retreats and online learning. GIFTS - You can purchase a gift voucher from me which can be posted to you to give to someone, or I can send you an e-voucher. Simply email me and s

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hannah venet pilates

Hannah was first introduced to Pilates during her contemporary dance training. It has been an essential tool for her to maintain a healthy, injury-free body whilst in training and throughout her professional career. She completed her Pilates Matwork teacher training with Brigid McCarthy, founder member of Pilates Foundation UK the Independent Pilates Teachers Association. Hannah has studied Remedial Pilates and has a interest in working with a variety of people and bodies. She has been working with KICC active Lothian, a charity that offers classes to people living with long term and chronic health conditions since 2013. She has also taught seated Pilates at the MS Therapy Centre, as well as regular classes at The Healthy Life Centre, Out of the Blue, Pre and Post Natal Pilates for Bea Alexander Pilates and as part of the teaching team for LANE YOGA. Hannah’s classes are fun and rewarding with a focus on breath and efficient movement through dynamic alignment. We will work on strength, flexibility and balancing the musculature of the body whilst developing the connection between body and mind.

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kt-pilates

Kate Thomas is a professionally trained dancer, actor and Pilates Instructor. She studied with the APPI in London and is a fully certified and insured instructor. The APPI method was developed by physiotherapists and is a safe and effective way to strengthen, lengthen and tone the muscles, mobilise the joints and correct the posture. It requires concentration and precision, using the breath, and is therefore not only good for the body but the mind too. Kate is fully qualified to teach mat classes, ante natal, post natal and HIIT Pilates and also takes 1:1 Reformer sessions from her home studio in Raglan. Before having a family, Kate worked as a professional actor for the RSC and National Theatre as well as in TV, radio and Film. Teaching Pilates combines all of her professional experience and her background in acting makes her a confident and natural communicator. There are a variety of classes to choose from and you can select from the tabs above to find out more or use the contact form at the bottom of this page to get in touch.

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limara brailsford personal training

5.0(9)

Bristol

"Limara quickly got me on a program to help me lose the excess pounds, but also designed to help me tone up and build strength. She also helped me with my nutrition, making sure I was fueling my body correctly, increasing the benefits of the exercise. We’ve now been working together for almost two years. In that time Limara has always kept things fresh, teaching me new exercises and techniques but changing them up when she knows I have them mastered. She has always shown great patience, never getting frustrated if I struggle to grasp something immediately." 'm a REPS Level 3 Personal Trainer with Pre and Post Natal Certification. I've been a PT since 2014 and offer Personal Training Sessions and more in the Bristol area. My Ethos Ever since I qualified as a Personal Trainer, I have wanted to bring the best out of people when it comes to health and fitness. To enable clients to do that, I listen to what their aims are and then I help them realise their potential by finding exercises they enjoy doing, by teaching safe training methods and educating them on the best ways to achieve their goals. I have a holistic approach and look at all aspects of training including aerobic fitness, functional strength training, balance and stretching. Teaching a variety of different techniques keeps things interesting for my clients and brings all-round health benefits. Not everyone can look like a fitness model but I truly believe everyone should experience the benefits, both physical and mental, of regular training; it’s the best way of living a long and healthy life and improving general well being.

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bullet fitness & pt

5.0(9)

Camberley

Bullet Fitness | Health & Fitness company Bullet Fitness is owned by Jason Bull and Dr Lauren Bull. As a well-established health and fitness company it has a reputation for excellence and providing highly qualified trainers/teachers in a diverse range of disciplines. Bullet Fitness was developed in 2006 initially as a fitness service catering to the needs of members of the entertainment industry. Pop stars, actors, dancers and up-and-coming artists have all benefitted from our expertise to make them fit, toned and fabulous for their careers. Since this time our focus and passion is bringing health and fitness to everyone, regardless of their age, ability or background. In today’s society we are bombarded with images, articles, blogs and ideas of what exercise, health and fitness are supposed to “look” like, with far too much focus on appearance over function. Our primary objective is to equip you with the skills, knowledge and passion for you to develop the healthiest version of yourself -for life! We are available to train you/your group in our private gym, your own home or outside and we also offer extremely popular corporate packages to train multiple employees. As well as expertise with a plethora of equipment for personal and group training we also offer Yoga, Pilates, pre and post-natal training as well as meditation. Bullet Fitness have also created and provide “Bullet Bounce” the first and most successful large trampoline-based class.

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pt pilates by jane

Pilates Pilates works by re-balancing the body, altering the way in which you recruit muscles to produce movements. It restores natural patterns so you can move with ease. This is why pilates is used to counter injuries, illnesses and surgeries. It is the perfect complement to cardiovascular exercise. At PT Pilates, our speciality is exact care for your body. We teach Reformer Pilates, Reformer Tower Classes, Mat Pilates, bootybarre and Jumpboard/Cardio Pilates. We offer you an educated approach to your workout which will result in better body awareness, strength and flexibility for you. We achieve this by knowing your needs intimately. The highest quality focused personalised tuition is provided. We ensure that you work to your own body's specifications whilst learning the exercises with proper technique so that you reach your full potential. We work with a spectrum of clients from beginners to the super-fit to those who are pre/post natal and those recovering from injury and illnesses. Our aim is to make you feel amazing, to energise and uplift you. Come and see what we can do for your body. Our boutique private studio is very inclusive, suitable for 'every' body - men and women of all ages.

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eh fitness

5.0(16)

Currie

Are you a woman who is sick of wanting to see change but it never happens? Confused about what you should or shouldn’t be doing or simply looking to improve your current health and fitness levels? We help create a lifestyle that renews your body, revives your self-confidence, and that actually lasts for the everyday women. Get to Know Emma Hi, I’m Emma Hokayem, a working mum, fitness lover and owner of EH Fitness. As a previous serial dieter, I understand how much you want to change but with so much conflicting information, it’s hard to know how to succeed in that change. I have always had a love of fitness, but it wasn’t until I had my son, Daniel, that I decided to make it my career. After having Daniel, my body changed in ways I didn’t understand, I felt like a completely different person which is why I specialise in women’s health and postnatal fitness. I KNOW through my own experience that exercise makes your head clearer, your mood better, your body tougher and gives you a drive to push through life’s tougher challenges. I had tried everything to get to a point where I felt confident and strong in my own mind and body. You don’t have to waste another minute as I have made it my mission to fast track your health and fitness by delivering structured programmes to help you understand and easily fit this into your lifestyle to finally start prioritising you. Why Listen to Me? 1 I have helped 100’s of women feel like themselves again through implementing small changes that are easy to fit into even the busiest of lives. 2 I specialise in post-natal corrective exercise. This can be anything from abdominal separation, prolapse or weak/underactive glutes (mum bum, or post pregnancy lack of bum). 3 I am there with you every step of the way, your cheerleader, your accountability partner and your mentor. 4 Advice is always changing in the health and fitness world, I stay up to date on new guidance and studies to make sure you are receiving the best service. 5 I have been there, I get it and I understand how intimidating change is.

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escofit

Penarth

Fitness classes in Penarth, Vale of Glamorgan - Zumba | Yoga | Strong | HITT | Circuits | Insanity In 2010 and after nearly 13 years of Nursing, mostly within Critical Care, I realized it was becoming a huge challenge to keep a healthy work life balance. My daughter was a toddler who didn’t like to sleep and as our families lived too far away to help on the daily childcare, it was time for a change. I decided to take a career break and train as a fitness Instructor so I could continue working but in a more flexible way. It was initially intended as an interim measure but I have never looked back. It all started with Zumba Fitness. At the time it was deemed the latest fitness craze. I became qualified as an ETM (Exercise to music) Instuctor and certified in Zumba Fitness before running a couple of classes in my local town. I continued to add to that over the years and I now teach Zumba Gold, Strong nation and I am certified in Zumba Toning, Zumba Sentao. I am a fully qualified Personal Trainer and a Hatha Yoga Teacher certified in Ashtanga, Pre and Post Natal Yoga and SUP Yoga (Stand up Paddle board) Yoga. I think that it is vital to keep enhancing your skills and knowledge to keep your classes fresh and exciting!

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popin children's centre (lark) 01752 313293

Plymouth

Popin Children's Centre is here to support Parents/Carers with children up to the age of 4 years old. Our team of friendly staff can help and support you with any concerns you may have. Some examples of what we can offer help on include; Financial Support / Benefit Take up Housing Concerns around child's behavior/development Breastfeeding / Latch On / Weaning / Healthy Eating / Weight / Dental Health Access to Nursery settings for your child and eligibility for free childcare for 2 year olds Wanting to go back to work / training / volunteering Support to Quit Smoking Access to Healthy Start Vitamins Access to Ante-Natal Programmes & Post-Natal Support If you are worried about anything else that we have not mention here or on our website please feel free to contact us to discuss any issues further. We are based alongside LARK Children's Centre at The Sure Start Shop here at The Beacon, Lark Hill, Plymouth, PL2 2LL. Here we will be able to give you all the information you need on the 1:1 services we offer and the different groups we have running, as well as much more. If we are unable to help ourselves for any reason we also have information on other agencies who can help you.

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accessible yoga with sarah

5.0(5)

Hi, my name’s Sarah! My pronouns are they/she and I’m currently based in Cheltenham (UK) where I live with my partner. I’ve been practicing yoga for just over 6 years and I immediately fell in love with the practice. Whether it was the physical benefits from my asana (posture) practice, or the mental benefits from pranayama (breath work) and meditation, yoga changed my life (I realise how incredibly cheesy and cliché that sounds, but it’s true!)I completed my 200 hour Yoga Teacher Training in 2019 – the experience was incredible and it completely changed my personal practice and influenced the practices I want to share. My goal is to teach yoga which is accessible for everybody – regardless of ability, age, gender, or background. I want to create classes & workshops that are gender neutral, suitable for people who are neurodiverse, accessible for all physical abilities and free of diet culture. As well as my 200 hour training, I’ve also completed Accessible Yoga training and my 85 hour Pregnancy and Post-Natal Yoga Teacher Training. I’m now also in the process of working through my 300 hour Yoga Teacher Training. You can find out more about that on my Qualifications & Development page. Hi, I’m Sarah (they/she). I want to improve people’s lives by sharing the benefits of yoga – whether that’s by allowing rest, reducing stress or through movement. I offer accessible yoga classes, including mat-based yoga, chair yoga, bed yoga, pregnancy yoga, and restorative yoga – to enable anyone to practice yoga. My style of teaching is centred around giving you choice and autonomy in your practice. I’ll guide you through a sequence but give you a variety of options so you can find what feels right for your body. A lot of people think that yoga is what you see on social media: flexibility, handstands on beaches and contorting yourself into pretzel shapes, but it’s not! It’s about finding stillness in your mind and connecting with your body and breath. In an age where everything feels like it’s go-go-go, I genuinely believe that everyone deserves to find some rest and stillness. If you, or someone you know, is interested in practicing with me, or learning more, please use the links below to access further information!

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