1750 Educators providing Pilates courses

first choice dressage and pilates for riders

First Choice Dressage Welcome to First Choice Dressage and Pilates for Riders – First Choice Dressage Livery Yard in Stowmarket, Suffolk. Offering Livery, Dressage coaching, Pilates and rider alignment training from the peace of the suffolk countryside.

primrose hillpilates and pt

Kalma Fitness- Health and Fitness Retreats specialising in Lifestyle and Pilates - locations in UK and Italy

wholebodypilates.net

Pilates is an exercise system designed to strengthen, lengthen, tone and align the body while eliminating excess tension and strain on the joints. Known as ‘Intelligent exercise’ Pilates is a full body movement system which utilises mental engagement and concentration to stabilise some muscle groups whilst other muscle groups move in a co-ordinated way. A precise breathing pattern is used during a workout which oxygenates the body, replenishing cells and minimising lactic acid build up in the muscles, reducing sore muscles during and after a workout and creating a renewed sense of inner calm and well being. The Pilates method - originally called "Contrology" was created by Joseph Pilates. Joseph Pilates was born in Germany in 1880 and suffered as a child from rickets, asthma and rheumatic fever. He chose to explore physical pursuits in order to overcome these ailments. By practising bodybuilding, gymnastics and diving as well as studying Eastern and Western Philosophies and exercises he gained the knowledge to develop his own system of unique exercises - what we now know as Pilates.

control fitness

Reformer Pilates in Thorpe Bay, Essex | Control Fitness Reformer Pilates in Thorpe Bay, Essex at Control Fitness. At Control Fitness we offer a range of pilates classes from our base in Thorpe Bay including Beginners Reformer Pilates, Prenatal Pilates, Dynamic Reformer Pilates & Private Pilates.

pilates wirral - pilates matwork and machine classes in hoylake, wirral.

ipilates

Home Pilates -

mark hayward pilates and personal training

jospilates

Online classes are now available and screened via the 'Zoom' live online platform. For further details refer to the Training, Venues and Contact me pages ... Joanne Durkin is a qualified Level 3 Pilates Instructor who has full public liability insurance and is bringing Pilates as a training opportunity to Marston Moretaine, Millbrook and Wootton. Interested? Then start training 'now' for as little as £5.50 per session. Pilates (Contrology), is an exercise method, which unites mental conditioning with physical training. To understand this method you need to understand the eight principles behind the technique. These are; concentration, breathing, control, centring, precision, isolation (including flexibility), flow of movement and routine. It is my goal, through either mat classes or private tuition to assist you in realising your own goals with respect to Pilates.

ashfield pilates

The ideal exercise for rehabilitation after injury; excellent for general body conditioning, dance, sports-specific performance enhancement, ante & postnatal exercising.

down to earth yoga, pilates & massage

DownToEarthLondon.co.uk