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45 Educators providing Pilates courses in Prestonpans

Jyoti Pilates

jyoti pilates

Edinburgh

I don’t come from a dance or sports background, and originally trained as a textile designer. I still design, so now combine my love of printed pattern, with my fascination with people’s movement patterns. So I’m no stranger to what sitting at a desk staring at a computer screen does to your body. And how I long to stretch and move after a day of that. I first came across Pilates about 16 years ago in my late 20’s, when I felt it was about time I started exercise of some sort, never having been ‘sporty’ or a fan of the gym. I wasn’t sure what to expect from my first class, but I did like the sound of improved muscle tone and length. I soon discovered there was a whole lot more to it than that. Although there are many physical benefits, the reason I returned after that first class, and keep returning to my mat after all these years is simply how great it makes me feel. Energised and relaxed at the same time, and definitely walking taller (a bonus when you are only 5’ 4”!) I’m certain that doing Pilates has kept the niggling aches and pains of age at bay; has allowed me to do all the other things I love with ease and grace, and has left me feeling stronger and healthier now than I did when I first started. I completed my teacher training with Body Control Pilates in 2008, and since then have loved watching the changes in my client’s bodies and their enthusiasm as they learn, and I have also learnt so much from them in return. I am a supervising teacher for BCPA in Edinburgh, helping to train new teachers, so there may be a student teacher and an extra pair of eyes to assist you in your class!

Live Studio

live studio

Edinburgh

Growing up, I always loved sport and physical exercise, I was up for any challenge, so when I had my first son I presumed I could get back to it right away. Unfortunately, at the time, despite all my physical activity, I had a lack of understanding about the way the body works and repairs itself. I tried to get back into all the activities I had done, and realised that I wasn’t able to do this without pain and discomfort. It just didn’t feel good. After the birth of my second son, I ended up needing a hernia operation. At that point my sister recommended Pilates - that is when everything changed for me. I understood why my body hurt. It was so simple: I wasn’t balanced. It was such a basic concept that I had never really been taught before in all my training. Very quickly, I was able to get back to the activities I loved with little or no pain! Inspired by this new knowledge, I started learning as much as I could. My passion grew the more I learned and I ended up training to become a Pilates Level 2 instructor on the Mat and the Reformer. I had to share what I had learnt with others. I enjoy working with everyone, from experienced practitioners to people trying Pilates for the first time. Recently I have worked with elite sports teams and, having been a high-level sportsperson myself in the past, I am realizing the true potential that there is to help people of all physical abilities make stronger connections with their bodies. The more we understand about our own bodies, the more we can work towards living the most active, healthy and pain free lives that we can.

Summerhall Yoga and Pilates Edinburgh

summerhall yoga and pilates edinburgh

Edinburgh

Summerhall – “One of the world’s great arts venues.” (Mark Cousins, The Guardian 2014) – is a venue for diverse programmes of visual and performing arts. It is a place for all kinds of events, parties, workshops, festivals, weddings and meetings. It is home to a varied community of creative artists and businesses, including a pub, café, brewery and distillery. Summerhall has fast become a key arts organisation in Edinburgh, at festival time and throughout the year. Its Edinburgh Festival Fringe programmes have “rewired the Fringe” (The Stage), winning multiple Fringe First and Total Theatre awards, and bringing leading theatre-makers to the Fringe. Our visual art programme presents a diverse and innovative programme of exhibitions, free and open to the public all year round. Exhibiting artists have included Liliane Lijn, Alastair MacLennan, Derrick Guild, Tamsyn Challenger, Haroon Mirza, Pester and Rossi. Summerhall’s year-round live music programme, Nothing Ever Happens Here… has become one of the best places to see exciting, live music in the city, bringing musicians such as Billy Bragg, Sun Kil Moon, The Sun Ra Arkestra, and Charlotte Church to Summerhall’s Dissection Room, whilst helping to provide a platform for young bands in Edinburgh to play with established touring musicians from around the globe. Summerhall won the Dan Crawford Innovation Award at the 2015 Empty Space… Peter Brook Awards, was shortlisted for The Stage Fringe Venue of the Year in 2014 and 2017, was awarded a Cycle Friendly Employer Award by Cycle Scotland in 2019 and won The Herald Scottish Culture Award 2019 for Outstanding Venue. The aim is to be a major cultural destination where audiences meet and mix and where artists and performers are inspired to make and present their best work.