140 Physical Activity courses in Cardiff delivered On Demand

Gain the solid skills and knowledge to kickstart a successful career and learn from the experts with this

Discover the intricate mechanisms behind human movement and physical performance in our comprehensive online course. Explore anatomy, bioenergetics, cardiovascular health, and training principles. Perfect for aspiring coaches, trainers, and sports science enthusiasts. Enroll now and unlock the secrets to optimizing athletic potential!

Boost Your Career with Apex Learning and Get Noticed By Recruiters in this Hiring Season! Get Hard Copy + PDF Certificates + Transcript + Student ID Card worth £160 as a Gift - Enrol Now There Is No Perfect Diet for Everyone! People are all unique. Subtle differences in genetics, body type, physical activity and environment can affect which type of diet you should follow. So if you are planning to become a nutritionist, you must have the essential knowledge and skills to prepare unique plans for each of your clients. And to assist you on your journey to kickstart your career in the Nutrition industry, our experts have designed this 11-in-1 Nutrition bundle. Starting salaries for nutritionists are in the region of £15,000 to £25,000 for the public sector and £20,000 to £25,000 for private sector roles. With experience, you can earn between £30,000 and £55,000. Learn practical steps for using nutrition as therapy. Understand proper nutrition to reduce the risk of some diseases, including heart disease, diabetes, stroke, some cancers, and osteoporosis. Improve your ability to recover from illness or injury by discovering the top 10 Immunity-Boosting Foods. Also, gain in-depth knowledge on food allergens, fasting, keto diet & conditions, food hygiene and safety. What Will You Learn from this Bundle: Learn about nutritional therapy and why individuals react differently to food Explore how you can improve mental health through diet & nutrition Get comprehensive knowledge of how to boost your immune through nutrition Discover food allergen and its guidance for food businesses and consumers Gain an acute understanding of Intermittent fasting, its concepts, benefits, protocols and how it works Get a detailed overview of the ketogenic diet, its conditions and recipes Become fully aware of the vegan diet, how to start and debunk vegan myths Grasp about diabetes care & cardiac care and their concepts Fully understand food-borne illnesses, food hygiene legislation & food safety hazards Gain the knowledge, skills and guidelines required to ensure hygiene & personal hygiene Along with this course, you will get 10 other premium courses. Also, you will get an original Hardcopy and PDF certificate for the title course and a student ID card absolutely free. Courses are included in this Nutrition bundle: Course 01: Nutrition Level 2 Course 02: Food and Mood: Improving Mental Health Through Diet and Nutrition Course 03: Immunity Boosting Food Course 04: Food Allergen Awareness Course 05: Weight Loss - Intermittent Fasting Course 06: Ketogenic Diet: Lose Weight & Feel Amazing Course 07: Vegan(Vegetarian) Diet Course 08: Level 2 Food Hygiene and Safety Course Course 09: Diabetes Care Diploma Course 10: Cardiac (Heart) Care Course 11: Personal Hygiene So, enrol now to advance your career! The Curriculum of Nutrition Course Course 1: Nutrition Level 2 Course 2: Food and Mood: Improving Mental Health Through Diet and Nutrition Course 3: Immunity Boosting Food Course 4: Food Allergen Awareness Course 5: Weight Loss - Intermittent Fasting Course 6: Ketogenic Diet: Lose Weight & Feel Amazing How will I get my Certificate? After successfully completing the course you will be able to order your CPD Accredited Certificates (PDF + Hard Copy) as proof of your achievement. PDF Certificate: Free (Previously it was £6*11 = £66) Hard Copy Certificate: Free (For The Title Course: Previously it was £10) CPD 110 CPD hours / points Accredited by CPD Quality Standards Career path The Bundle would be beneficial for the following careers: Athletes Clinical Dietetics Fitness Instructor Personal Trainer Related Health Professional Sports Specialist Wellness Coach Certificates Certificate of completion Digital certificate - Included Certificate of completion Hard copy certificate - Included You will get the Hard Copy certificate for the title course (Nutrition Level 2) absolutely Free! Other Hard Copy certificates are available for £10 each. Please Note: The delivery charge inside the UK is £3.99, and the international students must pay a £9.99 shipping cost.

Get Hard Copy + PDF Certificates + Transcript + Student ID Card as a Gift - Enrol Now There has been tremendous investment in sports in recent years, especially in the UK. Governments see the real benefits of the population engaging in physical activity throughout their lives. Consequently, there are now many schemes to encourage people to take up sport. Professional sportsmen and sportswomen also rely on a team of coaches, trainers, nutritionists, psychologists, biomechanists and physiotherapists to help them perform better. As a result, more people are going to gyms and other sporting and exercise facilities. All of this means that there is a greater demand for expertise in sports science. And that's why the main focus of our sports science bundle is to help you maximise performance and endurance in preparation for events and competitions while lessening the risk of injury for your clients. This 14-in-1 bundle will start by introducing you to Sports Science & psychology. Then, you'll learn to assist your players in preventing injuries and making them mentally stronger. It also, helps with anxiety and stress-related problems. In this bundle, you'll discover the physical fitness training methods and nutrition for athletes. Next, understand the fundamentals of core stability building, muscle strengthening, losing fat and becoming fit. We will also educate you on taking care of the heart, keeping hydrated, and the top 10 foods for immunity boosting. What Will You Learn From This Bundle: Fundamentals of psychology in sport as a coach or a parent Help teams develop communication skills and cohesion Learn psychological, motivational, and behavioural training for sports Comprehend injury prevention and rehabilitation processes How to get stronger by gaining muscle and losing weight to get fit TRX methods to build strength, balance, coordination, flexibility, core and joint stability Core stability and high-intensity training as well as nutrition, hydration, diet etc Learn what foods boost the immunity system, get knowledge on emergency first aid and personal hygiene This Bundle Consists of the following Premium courses: Course 01: Sports Psychology Course 02: Sports and Fitness Coaching Course 03: Science-Based Workout: Build Muscle, Lose Fat & Get Fit Course 04: TRX Bodyweight Workout - Fat Loss & Muscle Building Training Course 05: Core Stability Course 06: HIIT: High Intensity Interval Training Course 07: Weight Loss - Intermittent Fasting Course 08: Cardiac (Heart) Care Course 09: Hydrotherapy Course 10: Sports Nutrition Training Level 3 Course 11: Nutrition and Hydration Course 12: Immunity Boosting Food Course 13: First Aid Training Course 14: Personal Hygiene This course curriculum has been designed by experts with years of experience behind them. This course is extremely dynamic and well-paced to help you understand with ease. You'll discover how to master the skills while exploring relevant and essential topics. Curriculum of the Bundle Course 01: Sports Psychology Introduction Mental Toughness Imagery Motivation in sport Goal Setting in Sport Arousal, Stress, and Anxiety Arousal Regulation Concentration Exercise and Psychological Wellbeing Athletic Injuries and Psychology Sports Psychology as a Coach Parents Involvement Sports Psychology at Workplace How to Be a Better Competitor ---------- Other Courses Are --------- Course 02: Sports and Fitness Coaching Course 03: Science-Based Workout: Build Muscle, Lose Fat & Get Fit Course 04: TRX Bodyweight Workout - Fat Loss & Muscle Building Training Course 05: Core Stability Course 06: HIIT: High Intensity Interval Training Course 07: Weight Loss - Intermittent Fasting Course 08: Cardiac (Heart) Care Course 09: Hydrotherapy Course 10: Sports Nutrition Training Level 3 Course 11: Nutrition and Hydration Course 12: Immunity Boosting Food Course 13: First Aid Training Course 14: Personal Hygiene How will I get my Certificate? After successfully completing the course you will be able to order your CPD Accredited Certificates (PDF + Hard Copy) as proof of your achievement. PDF Certificate: Free (For The Title Course) Hard Copy Certificate: Free (For The Title Course) CPD 140 CPD hours / points Accredited by CPD Quality Standards Who is this course for? Anyone from any background can enrol in this bundle. Requirements Our course is fully compatible with PCs, Macs, laptops, tablets and Smartphone devices. Career path Having these various in-demand skillsets can boost your career potential and explore various opportunities such as- Fitness Coach Avg salary £15.67 per hour Fitness Instructor Avg salary £17 per hour Physiotherapist Avg salary £15.76 per hour Nutritionist Avg salary £20.9 per hour And more Certificates Certificate of completion Digital certificate - Included Certificate of completion Hard copy certificate - Included You will get the Hard Copy certificate for the title course (Sports Psychology) absolutely Free! Other Hard Copy certificates are available for £10 each. Please Note: The delivery charge inside the UK is £3.99, and the international students must pay a £9.99 shipping cost.

The arena of sports is a world of thrill, energy, and sometimes, unforeseen injuries. Sports first aid is the essential knowledge and skills needed to provide immediate care to athletes who suffer an injury or illness during sports or physical activity. Sports first aid providers play a vital role in protecting the health and safety of athletes, and they are in high demand in a variety of settings.These sports first aid professionals command respectable annual salaries ranging between £25,000 to £45,000. Enter our "Sports First Aid Course". This thoughtfully structured course offers a comprehensive look into sports first aid, spanning from initial assessments to managing medical emergencies. Whether it's discerning common injuries or understanding the intricacies of environmental injuries, we've got it all mapped out for you in this sports first aid course. The insights gained from this sports first aid course not only pave the way for a gratifying professional trajectory but are also vital in real-life scenarios. Why would you choose the Sports First Aid Course from Compliance Central: Lifetime access to Sports First Aid Course materials Full tutor support is available from Monday to Friday with the Sports First Aid Course Learn Sports First Aid Course skills at your own pace from the comfort of your home Gain a complete understanding of Sports First Aid Course Accessible, informative Sports First Aid Course learning modules designed by expert instructors Get 24/7 help or advice from our email and live chat teams with the Sports First Aid Course bundle Study Sports First Aid Course in your own time through your computer, tablet or mobile device. Sports First Aid Course Course Learning Outcomes: Understand the basics of sports first aid. Master techniques for initial injury assessment. Prioritise life-saving actions during emergencies. Identify and manage common sports injuries in sports first aid. Tackle major sports-related injuries effectively by basic sports first aid. Sports First Aid Course Course Curriculum Module 1: Introduction to Sports First Aid Module 2: Initial Assessment Module 3: Life-Saving Priorities Module 4: Common Injuries Module 5: Major Injuries Module 6: Environmental Injuries Module 7: Medical Emergency Module 8: Things to Keep in Mind CPD 10 CPD hours / points Accredited by CPD Quality Standards Who is this course for? The Sports First Aid Course helps aspiring professionals who want to obtain the knowledge and familiarise themselves with the skillsets to pursue a career in Sports First Aid Course. It is also great for professionals who are already working in Sports First Aid Course and want to get promoted at work. Requirements To enrol in this Sports First Aid Course, all you need is a basic understanding of the English Language and an internet connection. Career path Career Path After completing this sports first aid course, learners can explore different fields, such as: Sports First Aid Trainer: £28,000 - £40,000 Sports Coach with First Aid Expertise: £25,000 - £37,000 Physical Education Instructor: £27,000 - £39,000 Fitness Center First Aid Responder: £26,000 - £38,000 Sports Event Medical Coordinator: £30,000 - £43,000 Certificates CPD Accredited PDF Certificate Digital certificate - Included CPD Accredited PDF Certificate CPD Accredited Hard Copy Certificate Hard copy certificate - £10.79 CPD Accredited Hard Copy Certificate Delivery Charge: Inside the UK: Free Outside of the UK: £9.99 each

Level 5 Diploma(FREE QLS Endorsed Certificate)| 11 CPD Courses+11 PDF Certificates| 250 CPD Points|CPD & CiQ Accredited

Specializing in sports performance training with NASM will help enhance not only your clients’ performance but also your earning potential. With NASM’s Performance Enhancement Specialization (NASM-PES), you’ll learn how to provide cutting-edge strength and conditioning training for your clients. You’ll gain the advanced knowledge, insight, and skills needed to help clients of all levels reach their peak performance potential. The 16 modules in this program will also help you meet the demands necessary of a Sports Performance Professional at all levels of sport by providing you the tools you need to improve your clients’ speed, agility, quickness, lifting, and more.

Sports Massage: Sports Massage Therapy Online Training Would you like to know more about the techniques used in sports massage? You will learn all you need to know about sports massage therapy in this specially designed Level 3 Certificate In Sports Massage: Sports Massage Therapy course. This Level 3 Certificate In Sports Massage: Sports Massage Therapy will adequately equip you to operate detailed instructions for every full-body massage technique. Also, from this Level 3 Certificate In Sports Massage: Sports Massage Therapy course, you will learn how to manage physical discomfort, tension, and anxiety during physical activity. Moreover, the Level 3 Certificate In Sports Massage Therapy: Sports Massage course explains how to recognise and treat your client's demands. This Level 3 Certificate In Sports Massage: Sports Massage Therapy also provide information on how to modify a range of massage methods. This Level 3 Certificate In Sports Massage: Sports Massage Therapy course will help you in every way, whether you want to become a professional sports massage therapist or start your own sports treatment business. This Level 3 Certificate In Sports Massage Therapy course will teach you how to reduce body pain, stress, and anxiety during sporting events in order to master the art of providing sports massage therapy. Why Choose Sports Massage Course from Us Sports Massage Course developed by industry experts. Free PDF certificate as soon as completing the Sports Massage course. Special Offers of this Sports Massage: Sports Massage Course This Sports Massage: Sports Massage Course includes a FREE PDF Certificate. Lifetime access to this Sports Massage: Sports Massage Course Instant access to this Sports Massage: Sports Massage Course Get FREE Tutor Support from Monday to Friday in this Sports Massage: Sports Massage Course Main Course: Level 3 Certificate In Sports Massage Therapy GIFT Courses Course 02: Diploma in Sports Nutrition Course 03: Sports Psychology for Coaches Course 04: Sports First Aid [ Note: Free PDF certificate will provide as soon as completing the Sports Massage: Sports Massage course ] Sports Massage: Sports Massage Therapy Training Industry Experts Designed this Sports Massage: Sports Massage Therapy course into 05 detailed modules. Course Curriculum of Sports Massage: Sports Massage Module 01: Anatomy and physiology for sports massage Module 02: Principles of health and fitness Module 03: Understand the principles of soft tissue dysfunction Module 04: Professional practice in sports massage Module 05: Sports massage treatments Assessment Method of Sports Massage Therapy After completing each module of the Sports Massage: Sports Massage Therapy Course, you will find automated MCQ quizzes. To unlock the next module, you need to complete the quiz task and get at least 60% marks. Certification of Sports Massage Therapy After completing the MCQ/Assignment assessment for this Sports Massage: Sports Massage Therapy course, you will be entitled to a Certificate of Completion from Training Tale. Who is this course for? Sports Massage: Sports Massage Therapy Online Training Enrollment in our Level 3 Certificate In Sports Massage: Sports Massage Therapy course is open to individuals of all backgrounds. Requirements Sports Massage: Sports Massage Therapy Online Training Students who intend to enrol in this Sports massage: Sports massage course must meet the following requirements: Sports massage: Good command of the English language Sports massage: Must be vivacious and self-driven Sports massage: Basic computer knowledge Sports massage: A minimum of 16 years of age is required Career path Sports Massage: Sports Massage Therapy Online Training This Level 3 Certificate In Sports Massage: Sports Massage Therapy course will provide you with all of the theoretical knowledge you need to excel in the relevant field. Certificates Digital Certificate Digital certificate - Included

Quality Guarantee: Promising training excellence, satisfaction gurantee Accredited by CPD UK & Quality License Scheme Tutor Support Unlimited support via email, till you complete the course Recognised Certification: Accepted by thousands of professional bodies Start Anytime With 1 year access to the course materials Online Learning Learn from anywhere, whenever you want This Health and Fitness Course is ideal for fitness coaches, fitness enthusiasts and for people who desire to change their lifestyle and incorporate healthy habits into their daily routine. This course covers the meal planning basic which includes the benefits and composition of fat, protein and carbohydrates, as well as how to incorporate these into your regular diet. This course at a glance Accredited by CPD UK Endorsed by Quality Licence Scheme Gain knowledge about the basics of meal planning Recognise the benefits and composition of fat, protein and carbohydrate Understand ways to incorporate fat, protein and carbohydrate into the diet Learn about the physiological benefits of body movement, physical activity, and wellness Know how to burn fat with the right diet and training Know how to set up a fitness diet and determine calorie intake Gain knowledge about the ideal pre-workout and post-workout meals Learn how to apply and evaluate health and fitness concepts to your daily lifestyle Understand the benefits of regular exercise and healthy eating Learn methods and techniques to improve muscle strength, endurance, and flexibility Learn how to measure stress levels in everyday life and athletic situations Gain in-depth knowledge of types of foods to consume at specific intervals Know how to design workout plans and evaluate physical activity Understand how to think ethically in terms of health, nutrition, and wellness Understand how to calculate personal heart rate for various intensity levels Know how to motivate and develop the right fitness mindset in clients Why Health And Fitness Training Course right for you? Are you anxious about your health and tried everything to lose those extra kilos? This comprehensive Health and Fitness Course will help you in achieving your fitness goals, maximise confidence, attain extensive knowledge on how to stay healthy, and motivated, eat the right food and do the right exercises. You will gain knowledge about the ideal pre-workout and post-workout meals. This course will assist you in determining your recommended daily intake of calories, fat, carbohydrates, and protein. You will gain an in-depth understanding and examples of stretching, working out, dieting, warming up, cardio, bodyweight training and the essential aspects of fitness. Finally, you will learn how to motivate your clients, develop the right fitness mindset in them, and comprehend their pain points. Upon successful completion of this Health and Fitness Course, you will be able to master the techniques of health and fitness and have the right knowledge on diet, exercises, and mindset. Health And Fitness Training Course Details Accredited by CPD certificates are accepted by thousands of professional bodies and government regulators here in the UK and around the world. Many organisations look for employees with CPD requirements, which means, that by doing this course, you would be a potential candidate in your respective field.   The Quality Licence Scheme is a brand of the Skills and Education Group, a leading national awarding organisation for providing high-quality vocational qualifications across a wide range of industries. Course Curriculum Introduction Introduction & What You Will Learn Why Your Fitness Matters The Perfect Fitness Diet: Meal Planning Basics Fitness Dieting Introduction Meal Planning Explained Calories Explained Protein Explained How Much Protein Should I Consume Per Day Fats Explained How Much Fat Should I Consume Per Day Carbohydrates Explained How Many Carbs Should I Consume Per Day Meal Timing Introduction Protein Timing Carb Timing Fat Timing The Ideal Pre-Workout Meal The Ideal Post-Workout Meal Food Composition Introduction Protein Composition Carbohydrate Composition Fat Composition Top 3 Beginner Supplements Setting Up Your Fitness Diet Determining Your Daily Calorie Intake00 Determining Your Ideal Protein Intake Determining Your Ideal Carb Intake Determining Your Ideal Fat Intake Adjusting Your Diet For Muscle Gain Adjusting Your Diet For Weight Loss The Perfect Fitness Workout: Cardio What Makes Up A Complete Fitness Workout. Aerobic Exercise Overview Traditional Cardio Explained HIIT Cardio Explained Sample HIIT Workout The Perfect Fitness Workout: Bodyweight Training The Fundamentals Of Resistance Training Bodyweight vs. Weight Training Bodyweight Training Fundamentals The Muscle Building Formula Bodyweight Beginner Workout Push Ups Pull Ups Bodyweight Squats Lunges The Perfect Fitness Workout: Weight Training Weight Training Fundamentals Bench Press Squat Deadlift Military Press Flexibility Introduction Most Common Stretching Mistakes Static vs. Dynamic Stretching Your Daily Stretching Routine How To Warm Up Correctly The Right Fitness Mindset How To Master Willpower The Modern Problem The Role Of Stress In Motivation Motivation & Goal Setting More Tips To Staying Motivated 5 Steps To Long Term Improvements How To Track Your Progress Visualizing Your Ideal Body How To Avoid The 'What The Hell Effect' Coaching Tools Understanding Your Client's Painpoints Getting To Know Your Client How to retain clients long-term Who should take this course? This Health and Fitness Course is primarily aimed at: Fitness coach Gym trainers Fitness model Aspiring fitness coach Health and fitness enthusiast Anyone who wants to lead a healthy life Anyone who is interested in learning how to design a custom diet plan However, this course is not restricted to any single profession or field of work. This course can also benefit anyone who wants to learn more about health and fitness in order to stay fit and healthy. Entry Requirements There are no academic entry requirements for this Health and Fitness Course, and it is open to students of all academic backgrounds. However, you are required to have a laptop/desktop/tablet or smartphone and a good internet connection. Assessment Method This Health and Fitness Course assesses learners through multiple-choice questions (MCQs). Upon successful completion of the modules, learners must answer MCQs to complete the assessment procedure. Through the MCQs, it is measured how much a learner could grasp from each section. In the assessment pass mark is 60%. Certification Endorsed Certificate from Quality Licence Scheme After successfully passing the MCQ exam you will be eligible to order the Endorsed Certificate by Quality Licence Scheme. The Quality Licence Scheme is a brand of the Skills and Education Group, a leading national awarding organisation for providing high-quality vocational qualifications across a wide range of industries. It will give you a competitive advantage in your career, making you stand out from all other applicants and employees. There is a Quality Licence Scheme endorsement fee to obtain an endorsed certificate which is £65. Certificate of Achievement from Lead Academy After successfully passing the MCQ exam you will be eligible to order your certificate of achievement as proof of your new skill. The certificate of achievement is an official credential that confirms that you successfully finished a course with Lead Academy. Certificate can be obtained in PDF version at a cost of £12, and there is an additional fee to obtain a printed copy certificate which is £35. FAQs Is CPD a recognised qualification in the UK? CPD is globally recognised by employers, professional organisations and academic intuitions, thus a certificate from CPD Certification Service creates value towards your professional goal and achievement. CPD-certified certificates are accepted by thousands of professional bodies and government regulators here in the UK and around the world. Are QLS courses recognised? Although QLS courses are not subject to Ofqual regulation, they must adhere to an extremely high level that is set and regulated independently across the globe. A course that has been approved by the Quality Licence Scheme simply indicates that it has been examined and evaluated in terms of quality and fulfils the predetermined quality standards. When will I receive my certificate? For CPD accredited PDF certificate it will take 24 hours, however for the hardcopy CPD certificate takes 5-7 business days and for the Quality License Scheme certificate it will take 7-9 business days. Can I pay by invoice? Yes, you can pay via Invoice or Purchase Order, please contact us at info@lead-academy.org for invoice payment. Can I pay via instalment? Yes, you can pay via instalments at checkout. How to take online classes from home? Our platform provides easy and comfortable access for all learners; all you need is a stable internet connection and a device such as a laptop, desktop PC, tablet, or mobile phone. The learning site is accessible 24/7, allowing you to take the course at your own pace while relaxing in the privacy of your home or workplace. Does age matter in online learning? No, there is no age limit for online learning. Online learning is accessible to people of all ages and requires no age-specific criteria to pursue a course of interest. As opposed to degrees pursued at university, online courses are designed to break the barriers of age limitation that aim to limit the learner's ability to learn new things, diversify their skills, and expand their horizons. When I will get the login details for my course? After successfully purchasing the course, you will receive an email within 24 hours with the login details of your course. Kindly check your inbox, junk or spam folder, or you can contact our client success team via info@lead-academy.org

Level 3 QLS Endorsed Course | Endorsed Certificate Included | Plus 5 Career Guided Courses | CPD Accredited