2090 Perspective courses in Cardiff delivered Online

Journey into the rich tapestry of political thought with our course, 'Exploring Political Ideas: A Comprehensive Guide'. Visualize yourself as an explorer, setting off on an intellectual expedition to discover the foundations and evolutions of key political ideologies. The course begins by laying the groundwork with an introduction to the diverse spectrum of political ideas, painting a broad yet intricate picture of the ideological landscape. As you progress through the modules, each session is like a new terrain, revealing the depths and nuances of liberalism, conservatism, socialism, and more, each ideology a world of its own, teeming with unique principles and perspectives. Navigate further into the realms of nationalism, feminism, and multiculturalism, each module offering insights into the historical contexts, core beliefs, and contemporary relevance of these ideologies. As you unravel the complexities of anarchism and ecologism, the course goes beyond mere academic exploration; it becomes an enlightening journey that equips you to understand and engage with the world's political narratives more deeply. This course doesn't just aim to educate; it seeks to empower you with a versatile understanding of political ideologies, enabling you to analyse current affairs and historical events with a more discerning, informed perspective. Learning Outcomes Attain a foundational understanding of major political ideologies. Analyse the principles and historical evolution of liberalism and conservatism. Explore the intricacies of socialism and its impact on global politics. Gain insights into the role of nationalism and feminism in shaping societies. Understand the concepts of multiculturalism, anarchism, and ecologism. Why choose this Exploring Political Ideas: A Comprehensive Guide course? Unlimited access to the course for a lifetime. Opportunity to earn a certificate accredited by the CPD Quality Standards and CIQ after completing this course. Structured lesson planning in line with industry standards. Immerse yourself in innovative and captivating course materials and activities. Assessments designed to evaluate advanced cognitive abilities and skill proficiency. Flexibility to complete the Course at your own pace, on your own schedule. Receive full tutor support throughout the week, from Monday to Friday, to enhance your learning experience. Unlock career resources for CV improvement, interview readiness, and job success. Who is this Exploring Political Ideas: A Comprehensive Guide course for? Aspiring political scientists and analysts. Students pursuing degrees in political science, history, or sociology. Activists and policymakers seeking a deeper understanding of political ideologies. Journalists and media professionals covering political topics. General enthusiasts interested in political theory and its practical applications. Career path Political Scientist: £35,000 - £60,000 Public Policy Analyst: £30,000 - £55,000 Lecturer in Political Studies: £33,000 - £50,000 Political Campaign Manager: £27,000 - £45,000 Political Journalist: £24,000 - £40,000 Civil Service Fast Streamer: £28,000 - £45,000 Prerequisites This Exploring Political Ideas: A Comprehensive Guide does not require you to have any prior qualifications or experience. You can just enrol and start learning.This Exploring Political Ideas: A Comprehensive Guide was made by professionals and it is compatible with all PC's, Mac's, tablets and smartphones. You will be able to access the course from anywhere at any time as long as you have a good enough internet connection. Certification After studying the course materials, there will be a written assignment test which you can take at the end of the course. After successfully passing the test you will be able to claim the pdf certificate for £4.99 Original Hard Copy certificates need to be ordered at an additional cost of £8. Course Curriculum Module 01: Introduction to Political Ideas Introduction to Political Ideas 00:13:00 Module 02: Exploring Liberalism Exploring Liberalism 00:12:00 Module 03: Understanding Conservatism Understanding Conservatism 00:13:00 Module 04: Investigating Socialism Investigating Socialism 00:17:00 Module 05: Unravelling Nationalism Unravelling Nationalism 00:13:00 Module 06: Examining Feminism Examining Feminism 00:12:00 Module 07: Delving into Multiculturalism Delving into Multiculturalism 00:15:00 Module 08: Unveiling Anarchism Unveiling Anarchism 00:11:00 Module 09: Exploring Ecologism Exploring Ecologism 00:13:00

Did you know that over 44% of households in the UK have at least one pet? As the demand for compassionate and skilled individuals in Animal Care & Welfare grows, so does the opportunity for you to make a significant difference. With our eight courses comprehensive Animal Care & Welfare bundle, you'll be equipped with the knowledge and skills to make a real difference in the lives of these beloved companions. Delve into eight immersive CPD Accredited courses, each a standalone course: Course 01: Animal Care Level 3 Course Course 02: Animal Science Course 03: Dog Care and Grooming Course 04: Wildlife Rescue and Rehabilitation Course 05: Veterinary Nursing Level 3 Course 06: Dog Health Care Course 07: Dog Parasite Care Course 08: Dog Cleaning Unveil a comprehensive bundle that delves into the heart of this essential domain. This collection has everything from mastering the intricacies of animal science to honing your skills in dog care, grooming, and health. Embrace the art of wildlife rescue, rehabilitation, and advanced veterinary nursing. Join us now and become a champion of "Animal Care & Welfare. Learning Outcomes Develop expertise in caring for various animals and understanding their needs and behaviours. Acquire practical abilities to assist veterinarians, from healthcare to diagnostics. Learn dog grooming, health maintenance, and parasite control for overall canine well-being. Master techniques for rescuing and rehabilitating injured or orphaned wildlife. Understand and implement ethical approaches to animal handling and welfare. Adopt a comprehensive perspective on animal welfare, blending science with compassion. In a world where animal companionship and conservation are valued more than ever, the Animal Care & Welfare bundle offers you the chance to transform your passion for animals into a purpose-driven career. Whether you dream of aiding furry friends, contributing to wildlife conservation, or supporting veterinary care, this bundle equips you with the necessary skills. Through a carefully curated collection of courses in this Animal Care & Welfare bundle, you'll delve into the depths of animal science, veterinary nursing, dog care, and wildlife rescue. You'll gain theoretical knowledge, preparing you to address real-world challenges in animal care. Our online platform provides a flexible learning environment accessible from anywhere. Learn at your pace, fitting your studies around your schedule, whether at home, at work, or on the go. This comprehensive bundle encompasses courses such as Animal Care Level 3, Veterinary Nursing Level 3, Dog Care and Grooming, and more. From understanding animal behaviour to mastering parasite control, you'll emerge as a well-rounded animal care professional. We promise a transformative journey. By upskilling in Animal Care & Welfare, you'll open doors to fulfilling careers in veterinary clinics, wildlife rehabilitation centres, and beyond. Animals deserve compassionate and knowledgeable care, yet the gap in skilled professionals persists. The intricacies of animal health and well-being demand specialised online training. This bundle bridges the gap by offering technical courses in Animal Care & Welfare. CPD 80 CPD hours / points Accredited by CPD Quality Standards Who is this course for? Aspiring animal care professionals looking to start a rewarding career. Current animal care workers aim to expand their expertise. Wildlife enthusiasts are passionate about conservation and rescue. Dog lovers are dedicated to ensuring canine health and happiness. Animal advocates are committed to promoting ethical practices. Career changers are transitioning into the animal care field. Requirements Without any formal requirements, you can delightfully enrol in this course. Career path Veterinary Nurse Assistant: Salary Range: £16k - £22k Animal Shelter Worker: Salary Range: £16k - £21k Pet Groomer: Salary Range: £15k - £25k Wildlife Rehabilitation Technician: Salary Range: £18k - £25k Dog Trainer and Behaviorist: Salary Range: £18k - £25k Zookeeper: Salary Range: £18k - £24k Animal Welfare Advocate: Salary Range: £20k - £28k Certificates CPD Certificate Of Completion Digital certificate - Included 8 Digital Certificates Are Included With This Bundle CPD Quality Standard Hardcopy Certificate (FREE UK Delivery) Hard copy certificate - £9.99 Hardcopy Transcript - £9.99

14 in 1 "Debt Financing" Bundle only at £79 Get Hard Copy + PDF Certificates + Transcript + Student ID Card + e-Learning App as a Gift - Enrol Now Tired of browsing and searching for a Debt Financing course you are looking for? Can't find the complete Debt Financing package that fulfils all your needs? Then don't worry as you have just found the solution. Take a minute and look through this 14-in-1 extensive Debt Financing bundle that has everything you need to succeed in Debt Financing and other relevant fields! After surveying thousands of learners just like you and considering their valuable feedback, this all-in-one bundle has been designed by industry experts. We prioritised what learners were looking for in a complete package and developed this in-demand Debt Financing course that will enhance your skills and prepare you for the competitive job market. Furthermore, to help you showcase your expertise in Debt Financing, we have prepared a special gift of 1 hardcopy certificate and 1 PDF certificate for the title course completely free of cost. These Debt Financing certificates will enhance your credibility and encourage possible employers to pick you over the rest. This Bundle Consists of the following Premium courses: Course 01: Debt Management - Online Course Course 02: Improve your Financial Intelligence Course 03: Financial Wellness: Managing Personal Cash Flow Course 04: Financial Analysis : Finance Reports Course 05: Banking and Finance Accounting Statements Financial Analysis Course 06: Financial Modeling Course for a Non-Finance Background Course 07: Capital Budgeting & Investment Decision Rules Course 08: Budgeting and Forecasting Course 09: Financial Analysis Course 10: Investment Banking & Valuation Course 11: Finance Assets Course 12: Level 3 Tax Accounting Course 13: Essentials of UK VAT Course 14: Fraud Management & Anti Money Laundering Awareness Complete Diploma Enrol now to advance your career, and use the premium study materials from Apex Learning. Benefits you'll get from choosing Apex Learning for this Course: Pay once and get lifetime access to 14 CPD courses Free e-Learning App for engaging reading materials & helpful assistance Certificates, student ID included in a one-time fee Free up your time - don't waste time and money travelling for classes Accessible, informative modules designed by expert instructors Learn anytime, from anywhere Study from your computer, tablet or mobile device CPD accredited course - improve the chance of gaining professional skills How will I get my Certificate? After successfully completing the course you will be able to order your CPD Accredited Certificates (PDF + Hard Copy) as proof of your achievement. PDF Certificate: Free (For The Title Course) Hard Copy Certificate: Free (For The Title Course) Curriculum Course 01: Debt Management - Online Course Introduction to Debt Management Long Term and Short Term Debt Identifying Your Debt Debt Management Plan Debt Assessment Building Budget Debt Counselling When Is Debt Good? Avoiding Debt Problems How to Handle Debt Collectors How to Get Out of Debt Dealing with Bankruptcy and Insolvency Laws and Regulations Course 02: Improve your Financial Intelligence Introduction The Three Key Financial Statements Ratio Analysis Profit vs Cash Managing Working Capital Return on Investments A broader Perspective How much have you learned Course 03: Financial Wellness: Managing Personal Cash Flow Introduction to Personal Cash Flow Understanding the Importance of Personal Finance Accounting and Personal Finances Cash Flow Planning Understanding Personal Money Management Borrowing, Credit and Debt Managing Personal Insurance Understanding Tax and Financial Strategies Designing a Personal Budget Money and Mental Health Course 04: Financial Analysis : Finance Reports Welcome to the Course! Get the Overview of What You'll Learn What is a 10-K? Evaluating Profitability by Analyzing the Income Statement Evaluating Operations: Tying Operating Metrics to Financial Results Evaluating Financial Strength: Balance Sheet Analysis Evaluating Cash Flow Generation Performing Investment Analysis Course 05: Banking and Finance Accounting Statements Financial Analysis Introduction and Welcome to the Course Introduction to Accounting Introduction to Financial Statements Understanding Working Capital Introduction to Financial Analysis Financial Analysis - Case Study and Assignment Financial Ratio Analysis in Corporate Finance Financial Modelling for Mergers and Acquisitions Course Summary and Wrap Up Course 06: Financial Modeling Course for a Non-Finance Background Introduction Project Cost Depreciation Schedule of Term Loan Profit and Loss Account Preparation of Balance sheet Course 07: Capital Budgeting & Investment Decision Rules Introduction NPV Method Payback Period Method Internal Rate of Return (IRR) Evaluating Projects in Different Lives Conclusion Course 08: Budgeting and Forecasting Introduction Detail Budget Requirement Process of Making Budget Course 09: Financial Analysis Introduction Profitability Return Ratio Liqudity Ratio Operational Analysis Detecting Manipulation Course 10: Investment Banking & Valuation Introduction to Investment Banking Structure and Side of Investment Banking Valuation Methods in Investment Banking Leveraged Buyout (LBO) Initial Public Offering (IPO) Merger and Acquisition Ethics in Investment Banking Course 11: Finance Assets Finance and Free Market Economies Corporate Finance Company Stock Valuation & Derivatives Option Valuation: Fundamentals vs. Technical Analysis Financial Forecasting Course 12: Level 3 Tax Accounting Tax System and Administration in the UK Tax on Individuals National Insurance How to Submit a Self-Assessment Tax Return Fundamentals of Income Tax Advanced Income Tax Payee, Payroll and Wages Capital Gain Tax Value Added Tax Import and Export Corporation Tax Inheritance Tax Double Entry Accounting Management Accounting and Financial Analysis Career as a Tax Accountant in the UK Course 13: Essentials of UK VAT Understanding VAT VAT Terminology and Calculation VAT Taxable Persons VAT Registration VAT Rates Invoicing and Records VAT Application in Goods, Services and Vehicles Supply The VAT Return Tips on VAT Compliance VAT Exemptions and Zero-Rated VAT Miscellaneous VAT Issues and Penalties Making Tax Digital Course 14: Fraud Management & Anti Money Laundering Awareness Complete Diploma Introduction to Money Laundering Proceeds of Crime Act 2002 Development of Anti-Money Laundering Regulation Responsibility of the Money Laundering Reporting Office Risk-based Approach Customer Due Diligence Record Keeping Suspicious Conduct and Transactions Awareness and Training CPD 140 CPD hours / points Accredited by CPD Quality Standards Who is this course for? Anyone from any background can enrol in this bundle including- Students Graduates Job Seekers Job Holders Requirements Our Debt Financing is fully compatible with PCs, Macs, laptops, tablets and Smartphone devices. This course has been designed to be fully compatible with tablets and smartphones, so you can access your course on Wi-Fi, 3G or 4G. Career path Having this expertise will increase the value of your CV and open you up to multiple job sectors. Certificates Certificate of completion Digital certificate - Included You will get the PDF Certificate for the title course (Debt Management - Online Course) absolutely Free! Certificate of completion Hard copy certificate - Included You will get the Hard Copy certificate for the title course (Debt Management - Online Course) absolutely Free! Other Hard Copy certificates are available for £10 each. Please Note: The delivery charge inside the UK is £3.99, and the international students must pay a £9.99 shipping cost.

40-in-1 Premium Bundle | 1 Free CPD PDF + Transcript | Lifetime Access

Travel & Tourism Online Explore the beautiful world! - enrol in our Level 5 Diploma in Travel and Tourism course to be a travel expert in the Travel and Tourism sector. Are you ready to join one of the world's most exciting and lucrative industries Travel and Tourism? If so, you can enrol in our Level 5 Diploma in Travel and Tourism program to learn more about the rules and regulations of this Travel and Tourism industry. Today, many nations and regions across the globe greatly benefit from the Travel and Tourism industry because of high demand for Travel and Tourism. There are several modules in this Level 5 Diploma in Travel and Tourism. With this Level 5 Diploma in Travel and Tourism course, you will gain knowledge of every facet of the modern travel and tourism sector. Airlines, airports, and international aviation are all covered in our Level 5 Diploma in Travel and Tourism. The Level 5 Diploma in Travel and Tourism course also covers the administration of tour operations, the significance of effective distribution in the tourism business, and human resource management in the sector. Together with many other topics, the Level 5 Diploma in Travel and Tourism course will educate you how to manage the countryside for tourism and how to use ICTs in the tourism industry. In order to join this fascinating field, enrol in our Level 5 Diploma in Travel and Tourism right away. There has never been a better moment to begin or enhance a career in the Travel and Tourism sector. Learning Outcomes of Travel & Tourism Course After completing this Travel & Tourism Course, learner will be able to: Gain a thorough understanding of travel & tourism Travel & Tourism Course gives in-depth knowledge of the accommodation sector. Travel & Tourism Course explain of airlines, airports and international aviation You will Understand tour operations management from the Travel & Tourism Course. The Travel & Tourism Course will teach you how to manage tourism distribution and human resource management in tourism. Travel & Tourism Course explains marketing and financing management for tourism. Understanding the law, ethics, communication technology are also a part of Travel & Tourism Course training. Special Offers of this Travel & Tourism Course This Travel & Tourism Course includes a FREE PDF Certificate. Lifetime access to this Travel & Tourism Course Instant access to this Travel & Tourism: Travel & Tourism Course Get FREE Tutor Support from Monday to Friday in this Travel & Tourism: Travel & Tourism Course Free Courses with this Travel & Tourism Course Course 01: Level 5 Diploma in Travel & Tourism Course 02: Event Management Course 03: Hotel Management Course 04: Time Management Course 05: Hospitality Management [ Note: Free PDF certificate as soon as completing the Travel & Tourism : Travel & Tourism course] Travel & Tourism Course Detailed Course curriculum of Travel and Tourism Course Module 01: An Overview of Travel and Tourism Module 02: The Accommodation Sector: Managing for Quality Module 03: Airlines, Airports and International Aviation Module 04: Tour Operations Management Module 05: Managing Tourism Distribution Module 06: Human Resource Management in Tourism Module 07: Marketing Management for Tourism Module 08: Strategy for Travel and Tourism Module 09: Managing Finance for Tourism Module 10: The Law and Tourism Module 11: Managing Urban Tourism Module 12: Managing the Countryside for Tourism: A Governance Perspective Module 13: Site and Visitor Management at Natural Attractions Module 14: Information and Communication Technologies for Tourism Module 15: Destination Marketing and Technology Module 16: Tourism and the Environment Module 17: International Tourism: The Management of Crisis Module 18: Ethics in Tourism Management Assessment Method of Travel and Tourism: Travel and Tourism After completing each module of the Travel and Tourism : Travel and Tourism course, you will find automated MCQ quizzes. To unlock the next module, you need to complete the quiz task and get at least 60% marks. Certification of Travel and Tourism: Travel and Tourism After completing the MCQ/Assignment assessment for this Travel and Tourism : Travel and Tourism course, you will be entitled to a Certificate of Completion from Training Tale. Who is this course for? Travel & Tourism: Travel and Tourism Anybody wishing to start a career in the Travel and Tourism: Travel and Tourism industry or advance an existing one should consider this Level 5 Diploma in Travel and Tourism : Travel and Tourism. Requirements Travel & Tourism: Travel & Tourism There are no specific requirements for Travel and Tourism: Travel & Tourism Course does not require any advanced knowledge or skills. Career path Travel & Tourism: Travel & Tourism Course Candidates who successfully complete our Travel and Tourism : Travel and Tourism Course may choose to pursue a wide range of careers, including:- Travel agent, Tour guide, Holiday representative, Accommodation booker, Tour and travel guide. Certificates Certificate of completion Digital certificate - Included

CPD Accredited | Career Oriented Learning Modules | 24x7 Tutor Support | Lifetime Access

CPD Accredited | Career Oriented Learning Modules | 24x7 Tutor Support | Lifetime Access

CPD Accredited | Career Oriented Learning Modules | 24x7 Tutor Support | Lifetime Access

Overview Our Teaching Support Worker Training course will instruct you on the key roles and skills to enhance the learning experience, from planning and implementing effective teaching strategies, to liaising with parents, staff and other relevant professionals. Teaching Support Workers provide support to both pupils and teachers. The Teaching Support Worker Training course will guide you on how to apply various techniques to improve social behaviour and influence a better learning environment. You will help enhance the lives of regular students as well as pupils with special needs to help them lead a more productive life. Through practical and theoretical training, you will be introduced to a range of methodologies and models that have influenced modern teaching Support practices. All of the lessons of this Teaching Support Worker Training course have been designed in such a way that anyone with no prior knowledge on the subject can easily dive into them. Get qualified in no time and kickstart your career. What You Will Learn Roles of a teaching support worker Know how to support a child with special needs Classroom management Behavioural management Visual strategies Best practices for intervention for children with special needs The importance of promoting independence Skills You Will Gain Teaching Skill Motivational Skill Communication Skill Management Skill Who Is This Course For This Teaching Support Worker Training course is ideal for anyone who wants to: Gain a formal, accredited qualification to fast track their career Learn more about the role of a teaching support worker Test their skills and knowledge to become a more competent professional Use their love and passion for teaching to earn some extra money Career Path Become a teaching support staff to support young people in their learning and development. Career opportunities in this field include the following: Work for educational institutions Work for special education needs schools Community organisation Teaching Assistant (TA) and related jobs Why Choose Teachers Training Some of our website features are: This is a dedicated website for teaching 24/7 tutor support Interactive Content Affordable price Courses accredited by the UK's top awarding bodies 100% online Flexible deadline Entry Requirements No previous experience or qualifications are needed to take this Teaching Support Worker Training Course, but you should: Be aged 16 or over Have a basic understanding of the English Language Have at least basic numeracy and literacy skills Assessment The assessment is straightforward, you need to complete the assignment questions that will be provided to you at the end of the course, you can complete the assignment anytime you want. After you complete and submit your assignment, our tutors will assess your assignment and give you feedback if needed.  After your assignment has been assessed and you have passed, you will be qualified and will be able to apply for a course completion certificate. Certification CPD Certification from The Teachers Training Successfully completing the MCQ exam of this course qualifies you for a CPD-accredited certificate from The Teachers Training. You will be eligible for both PDF copy and hard copy of the certificate to showcase your achievement however you wish. You can get your digital certificate (PDF) for £4.99 only Hard copy certificates are also available, and you can get one for only £10.99 You can get both PDF and Hard copy certificates for just £12.99! The certificate will add significant weight to your CV and will give you a competitive advantage when applying for jobs. FAQ Do I need to have previous experience as a teacher prior to taking this course? Answer: No. The course content has all the information that you'll need to know from a newcomer's perspective. We only ask that you follow the recommendations therein. Do I need to buy extra materials? Answer: No. Everything you need to use is multimedia-driven and included in the course. Of course, if you wish to use an old-fashioned pen and notebook, that is entirely up to you. Where can I study and take the course? Answer: Anywhere that has a reliable Internet or Wi-Fi connection. If you're online, you're good to go. Do I need a MAC or PC to run the course? Answer: Any popular form of PC, Laptop, or Notebook can be used to run the course. You can even study you're your smartphone if you're happy with that format.

In this competitive job market, you need to have some specific skills and knowledge to start your career and establish your position. This Building Your Body You Want course will help you understand the current demands, trends and skills in the sector. The course will provide you with the essential skills you need to boost your career growth in no time. The Building Your Body You Want course will give you clear insight and understanding about your roles and responsibilities, job perspective and future opportunities in this field. You will be familiarised with various actionable techniques, career mindset, regulations and how to work efficiently. This course is designed to provide an introduction to Building Your Body You Want and offers an excellent way to gain the vital skills and confidence to work toward a successful career. It also provides access to proven educational knowledge about the subject and will support those wanting to attain personal goals in this area. Learning Objectives Learn the fundamental skills you require to be an expert Explore different techniques used by professionals Find out the relevant job skills & knowledge to excel in this profession Get a clear understanding of the job market and current demand Update your skills and fill any knowledge gap to compete in the relevant industry CPD accreditation for proof of acquired skills and knowledge Who is this Course for? Whether you are a beginner or an existing practitioner, our CPD accredited Building Your Body You Want course is perfect for you to gain extensive knowledge about different aspects of the relevant industry to hone your skill further. It is also great for working professionals who have acquired practical experience but require theoretical knowledge with a credential to support their skill, as we offer CPD accredited certification to boost up your resume and promotion prospects. Entry Requirement Anyone interested in learning more about this subject should take this Building Your Body You Want course. This course will help you grasp the basic concepts as well as develop a thorough understanding of the subject. The course is open to students from any academic background, as there is no prerequisites to enrol on this course. The course materials are accessible from an internet enabled device at anytime of the day. CPD Certificate from Course Gate At the successful completion of the course, you can obtain your CPD certificate from us. You can order the PDF certificate for £4.99 and the hard copy for £9.99. Also, you can order both PDF and hardcopy certificates for £12.99. Career path The Building Your Body You Want will help you to enhance your knowledge and skill in this sector. After accomplishing this course, you will enrich and improve yourself and brighten up your career in the relevant job market. Course Curriculum Building Your Body You Want Module 01: Introduction 00:02:00 Module 02: Disclaimer PDF 00:02:00 Module 03: Overview of the 10 commonly asked questions 00:04:00 Module 04: Question 1 00:03:00 Module 05: What is a Mitochondrion and why are they essential for health. What fuel does it need and where does the fuel come from? 00:03:00 Module 06: All about carbohydrates and where the body stores the excess plus the hormones the body needs to metabolize carbohydrates 00:04:00 Module 07: Insulin. What is it and why is it important? What is a normal response to insulin and what happens to fuel supply when we are sleeping? 00:05:00 Module 08: Fats and when they are burned 00:04:00 Module 09: Question 2 00:01:00 Module 9A: Practical examples of how the fat creeps on 00:06:00 Module 10: Dangers of Fructose and where does it hide? 00:03:00 Module 11: Question 3 00:07:00 Module 12: Summary so far. What is the number 1 change to make and what hormones are our 'fat' hormones? 00:02:00 Module 13: Fat making hormone no 1. Insulin and Insulin Resistance. How can one hormone make me fat? 00:05:00 Module 14: First Impactful change. How to start influencing insulin? 00:04:00 Module 15: Question 4 00:04:00 Module 16: What about Insulin and Leptin resistance? Why should that make me hungry and what nutrients are best to get rid of cravings? 00:03:00 Module 17: Impactful change no 2. Important supplements for weight loss, dosages and summary of changes so far. 00:05:00 Module 18: Question 5 00:01:00 Module 19: More about those enzymes and how they act and what role does insulin play on their action? 00:05:00 Module 20: Perspective summary 00:02:00 Module 21: Third Impactful change. Eliminating Carbohydrates. What can I eat and what must I avoid? 00:02:00 Module 22: Glycemic Index vs Glycemic load 00:01:00 Module 23: Carbohydrates to eat and carbohydrates to avoid 00:01:00 Module 24: Question 6 00:03:00 Module 25: More dangers associated with Insulin Resistance and why does this increase my risk of developing Diabetes? 00:03:00 Module 26: Question 7 00:05:00 Module 27: Glucose Management 00:01:00 Module 28: Intermittent Fasting. Will this benefit me and how do I do this without going hungry? 00:05:00 Module 29: Intermittent Fasting 00:01:00 Module 30: When do I exercise to maximize the benefit? 00:02:00 Module 31: What exercises can I do that won't take ages? 00:07:00 Module 32: High Interval Training 00:01:00 Module 33: Tabata Training 00:01:00 Module 34: Fourth and Fifth impactful change: Small changes: Big Impact 00:01:00 Module 35: Question 8 00:04:00 Module 37: Leptin Resistance. How does Leptin affect my metabolic rate? How does Leptin sabotage my weight loss? 00:03:00 Module 38: Question 9 00:04:00 Module 39: Practical reality example. 00:03:00 Module 40: Hunger and weight loss. Why never to go hungry. Complications of calorie restriction. 00:05:00 Module 41: What about protein? Is it important and how much is ideal? 00:05:00 Module 42: Protein for breakfast 00:01:00 Module 43: Common Proteins. 00:01:00 Module 44: Question 10 00:04:00 Module 45: How can I reduce my stress levels? What needs to change to get better sleep? 00:04:00 Module 46: Eat with Attention. 00:01:00 Module 47: Stress Management. 00:01:00 Module 48: Sleep aids. 00:01:00 Module 49: Big picture perspective and getting started. 00:03:00 Module 50: Summary of 10 small changes that have a big impact. 00:02:00 Module 51: 10 Changes PDF 00:01:00 Module 52: List of PDF's 00:01:00 Module 53: Thanks, and contact details for personal contact. 00:01:00 Module 54: 10 Readiness Strategies PDF 00:24:00 Certificate and Transcript Order Your Certificates or Transcripts 00:00:00