phoenix fitness
London
Our classes are based around energy system development for a measured approach.
these sessions usually last 60 mins or less and will involve a wide range of
movements to suit all abilities. The focus will be on overall fitness and
building a strong conditioning foundation for the everyday athlete. These are a
great way for the SGPT members to improve there fitness but also work well for
the clients who would like to focus more on metabolic are cardiovascular
conditioning
