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7499 Personal Development courses in Horsforth delivered Online

Digital Banking for Beginners

By IOMH - Institute of Mental Health

Overview This Digital Banking for Beginners course will unlock your full potential and will show you how to excel in a career in Digital Banking for Beginners. So upskill now and reach your full potential. Everything you need to get started in Digital Banking for Beginners is available in this course. Learning and progressing are the hallmarks of personal development. This Digital Banking for Beginners will quickly teach you the must-have skills needed to start in the relevant industry. In This Digital Banking for Beginners Course, You Will: Learn strategies to boost your workplace efficiency. Hone your Digital Banking for Beginners skills to help you advance your career. Acquire a comprehensive understanding of various Digital Banking for Beginners topics and tips from industry experts. Learn in-demand Digital Banking for Beginners skills that are in high demand among UK employers, which will help you to kickstart your career. This Digital Banking for Beginners course covers everything you must know to stand against the tough competition in the Digital Banking for Beginners field.  The future is truly yours to seize with this Digital Banking for Beginners. Enrol today and complete the course to achieve a Digital Banking for Beginners certificate that can change your professional career forever. Additional Perks of Buying a Course From Institute of Mental Health Study online - whenever and wherever you want. One-to-one support from a dedicated tutor throughout your course. Certificate immediately upon course completion 100% Money back guarantee Exclusive discounts on your next course purchase from Institute of Mental Health Enrolling in the Digital Banking for Beginners course can assist you in getting into your desired career quicker than you ever imagined. So without further ado, start now. Process of Evaluation After studying the Digital Banking for Beginners course, your skills and knowledge will be tested with a MCQ exam or assignment. You must get a score of 60% to pass the test and get your certificate.  Certificate of Achievement Upon successfully completing the Digital Banking for Beginners course, you will get your CPD accredited digital certificate immediately. And you can also claim the hardcopy certificate completely free of charge. All you have to do is pay a shipping charge of just £3.99. Who Is This Course for? This Digital Banking for Beginners is suitable for anyone aspiring to start a career in Digital Banking for Beginners; even if you are new to this and have no prior knowledge on Digital Banking for Beginners, this course is going to be very easy for you to understand.  And if you are already working in the Digital Banking for Beginners field, this course will be a great source of knowledge for you to improve your existing skills and take them to the next level.  Taking this Digital Banking for Beginners course is a win-win for you in all aspects.  This course has been developed with maximum flexibility and accessibility, making it ideal for people who don't have the time to devote to traditional education. Requirements This Digital Banking for Beginners course has no prerequisite.  You don't need any educational qualification or experience to enrol in the Digital Banking for Beginners course. Do note: you must be at least 16 years old to enrol. Any internet-connected device, such as a computer, tablet, or smartphone, can access this online Digital Banking for Beginners course. Moreover, this course allows you to learn at your own pace while developing transferable and marketable skills. Course Curriculum Story of Digital Banking -- An overview section Introduction 00:02:00 Moving from Traditional Banking to New-gen Banking Moving from Traditional Banking to New-gen Banking 00:08:00 Proliferation of Internet Banking, Mobile Banking and 'direct Banking' concept Proliferation of Internet Banking, Mobile Banking and 'direct Banking' concept 00:07:00 Use of Social media in Banking and arrival of Fintech Firms Use of Social media in Banking and arrival of Fintech Firms 00:09:00 Innovative technologies IOT, AI, ML, Block-chain,, Big data etc Innovative technologies IOT, AI, ML, Blockchain,, Big data etc 00:10:00 Illustrative 'CIO Wishlist' to complement or enable comprehensive digital Bank Illustrative 'CIO Wishlist' to complement or enable comprehensive digital Bank 00:10:00

Digital Banking for Beginners
Delivered Online On Demand46 minutes
£11

Wildlife Rescue and Rehabilitation

By IOMH - Institute of Mental Health

Overview This Wildlife Rescue and Rehabilitation course will unlock your full potential and will show you how to excel in a career in Wildlife Rescue and Rehabilitation. So upskill now and reach your full potential. Everything you need to get started in Wildlife Rescue and Rehabilitation is available in this course. Learning and progressing are the hallmarks of personal development. This Wildlife Rescue and Rehabilitation will quickly teach you the must-have skills needed to start in the relevant industry. In This Mental Health Course, You Will: Learn strategies to boost your workplace efficiency. Hone your Mental Health skills to help you advance your career. Acquire a comprehensive understanding of various Mental Health topics and tips from industry experts. Learn in-demand Mental Health skills that are in high demand among UK employers, which will help you to kickstart your career. This Wildlife Rescue and Rehabilitation course covers everything you must know to stand against the tough competition in the Wildlife Rescue and Rehabilitation field.  The future is truly yours to seize with this Wildlife Rescue and Rehabilitation. Enrol today and complete the course to achieve a Wildlife Rescue and Rehabilitation certificate that can change your professional career forever. Additional Perks of Buying a Course From Institute of Mental Health Study online - whenever and wherever you want. One-to-one support from a dedicated tutor throughout your course. Certificate immediately upon course completion 100% Money back guarantee Exclusive discounts on your next course purchase from Institute of Mental Health Enrolling in the Wildlife Rescue and Rehabilitation course can assist you in getting into your desired career quicker than you ever imagined. So without further ado, start now. Process of Evaluation After studying the Wildlife Rescue and Rehabilitation course, your skills and knowledge will be tested with a MCQ exam or assignment. You must get a score of 60% to pass the test and get your certificate.  Certificate of Achievement Upon successfully completing the Wildlife Rescue and Rehabilitation course, you will get your CPD accredited digital certificate immediately. And you can also claim the hardcopy certificate completely free of charge. All you have to do is pay a shipping charge of just £3.99. Who Is This Course for? This Wildlife Rescue and Rehabilitation is suitable for anyone aspiring to start a career in Wildlife Rescue and Rehabilitation; even if you are new to this and have no prior knowledge on Wildlife Rescue and Rehabilitation, this course is going to be very easy for you to understand.  And if you are already working in the Wildlife Rescue and Rehabilitation field, this course will be a great source of knowledge for you to improve your existing skills and take them to the next level.  Taking this Wildlife Rescue and Rehabilitation course is a win-win for you in all aspects.  This course has been developed with maximum flexibility and accessibility, making it ideal for people who don't have the time to devote to traditional education. Requirements This Wildlife Rescue and Rehabilitation course has no prerequisite.  You don't need any educational qualification or experience to enrol in the Wildlife Rescue and Rehabilitation course. Do note: you must be at least 16 years old to enrol. Any internet-connected device, such as a computer, tablet, or smartphone, can access this online Wildlife Rescue and Rehabilitation course. Moreover, this course allows you to learn at your own pace while developing transferable and marketable skills. Course Curriculum Module 01: Overview of Wildlife Rehabilitation Overview of Wildlife Rehabilitation 00:31:00 Module 02: Becoming a Wildlife Rehabilitator Becoming a Wildlife Rehabilitator 00:14:00 Module 03: Human Safety in Wildlife Rescue Human Safety in Wildlife Rescue 00:31:00 Module 04: Basic Animal Health Basic Animal Health 00:18:00 Module 05: Wildlife Injuries Wildlife Injuries 00:23:00 Module 06: Disease Control Disease Control 00:40:00 Module 07: Best Way to Interact with Animals Best Way to Interact with Animals 00:29:00 Assignment Assignment - Wildlife Rescue and Rehabilitation 00:00:00

Wildlife Rescue and Rehabilitation
Delivered Online On Demand3 hours 6 minutes
£11

SEN Coordination - SENCO

By IOMH - Institute of Mental Health

Overview This SEN Coordination - SENCO course will unlock your full potential and will show you how to excel in a career in SEN Coordination - SENCO. So upskill now and reach your full potential. Everything you need to get started in SEN Coordination - SENCO is available in this course. Learning and progressing are the hallmarks of personal development. This SEN Coordination - SENCO will quickly teach you the must-have skills needed to start in the relevant industry. In This Mental Health Course, You Will: Learn strategies to boost your workplace efficiency. Hone your SEN Coordination - SENCO skills to help you advance your career. Acquire a comprehensive understanding of various SEN Coordination - SENCO topics and tips from industry experts. Learn in-demand SEN Coordination - SENCO skills that are in high demand among UK employers, which will help you to kickstart your career. This SEN Coordination - SENCO course covers everything you must know to stand against the tough competition in the SEN Coordination - SENCO field.  The future is truly yours to seize with this SEN Coordination - SENCO. Enrol today and complete the course to achieve a SEN Coordination - SENCO certificate that can change your professional career forever. Additional Perks of Buying a Course From Institute of Mental Health Study online - whenever and wherever you want. One-to-one support from a dedicated tutor throughout your course. Certificate immediately upon course completion 100% Money back guarantee Exclusive discounts on your next course purchase from Institute of Mental Health Enrolling in the SEN Coordination - SENCO course can assist you in getting into your desired career quicker than you ever imagined. So without further ado, start now. Process of Evaluation After studying the SEN Coordination - SENCO course, your skills and knowledge will be tested with a MCQ exam or assignment. You must get a score of 60% to pass the test and get your certificate.  Certificate of Achievement Upon successfully completing the SEN Coordination - SENCO course, you will get your CPD accredited digital certificate immediately. And you can also claim the hardcopy certificate completely free of charge. All you have to do is pay a shipping charge of just £3.99. Who Is This Course for? This SEN Coordination - SENCO is suitable for anyone aspiring to start a career in SEN Coordination - SENCO; even if you are new to this and have no prior knowledge on SEN Coordination - SENCO, this course is going to be very easy for you to understand.  And if you are already working in the SEN Coordination - SENCO field, this course will be a great source of knowledge for you to improve your existing skills and take them to the next level.  Taking this SEN Coordination - SENCO course is a win-win for you in all aspects.  This course has been developed with maximum flexibility and accessibility, making it ideal for people who don't have the time to devote to traditional education. Requirements This SEN Coordination - SENCO course has no prerequisite.  You don't need any educational qualification or experience to enrol in the SEN Coordination - SENCO course. Do note: you must be at least 16 years old to enrol. Any internet-connected device, such as a computer, tablet, or smartphone, can access this online SEN Coordination - SENCO course. Moreover, this course allows you to learn at your own pace while developing transferable and marketable skills. Course Curriculum SEN Coordination - SENCO Module 1: Introduction to SEN Co-ordination 00:15:00 Module 2: The SENCO Role in Policy and Practice 00:11:00 Module 3: Roles and Responsibilities within whole School SEN Co-ordination 00:14:00 Module 4: Supporting Teaching and Learning 00:27:00 Module 5: The SENCO and the Senior Leadership Team 00:16:00 Module 6: Supporting Colleagues and working with Professionals and Organisations beyond the School 00:27:00 Module 7: Developing Relationship with Pupils and Parents 00:21:00 Module 8: SENCO's Role in Leading and Managing SEND Administration 00:19:00 Module 9: Challenges and Opportunities 00:18:00 Module 10: Developing Inclusive Practice and the Future SENCO Role 00:15:00

SEN Coordination - SENCO
Delivered Online On Demand3 hours 3 minutes
£11

Overview This Retail Psychology course will unlock your full potential and will show you how to excel in a career in Retail Psychology. So upskill now and reach your full potential. Everything you need to get started in Retail Psychology is available in this course. Learning and progressing are the hallmarks of personal development. This Retail Psychology will quickly teach you the must-have skills needed to start in the relevant industry. In This Retail Psychology Course, You Will: Learn strategies to boost your workplace efficiency. Hone your Retail Psychology skills to help you advance your career. Acquire a comprehensive understanding of various Retail Psychology topics and tips from industry experts. Learn in-demand Retail Psychology skills that are in high demand among UK employers, which will help you to kickstart your career. This Retail Psychology course covers everything you must know to stand against the tough competition in the Retail Psychology field.  The future is truly yours to seize with this Retail Psychology. Enrol today and complete the course to achieve a Retail Psychology certificate that can change your professional career forever. Additional Perks of Buying a Course From Institute of Mental Health Study online - whenever and wherever you want. One-to-one support from a dedicated tutor throughout your course. Certificate immediately upon course completion 100% Money back guarantee Exclusive discounts on your next course purchase from Institute of Mental Health Enrolling in the Retail Psychology course can assist you in getting into your desired career quicker than you ever imagined. So without further ado, start now. Process of Evaluation After studying the Retail Psychology course, your skills and knowledge will be tested with a MCQ exam or assignment. You must get a score of 60% to pass the test and get your certificate.  Certificate of Achievement Upon successfully completing the Retail Psychology course, you will get your CPD accredited digital certificate immediately. And you can also claim the hardcopy certificate completely free of charge. All you have to do is pay a shipping charge of just £3.99. Who Is This Course for? This Retail Psychology is suitable for anyone aspiring to start a career in Retail Psychology; even if you are new to this and have no prior knowledge on Retail Psychology, this course is going to be very easy for you to understand.  And if you are already working in the Retail Psychology field, this course will be a great source of knowledge for you to improve your existing skills and take them to the next level.  Taking this Retail Psychology course is a win-win for you in all aspects.  This course has been developed with maximum flexibility and accessibility, making it ideal for people who don't have the time to devote to traditional education. Requirements This Retail Psychology course has no prerequisite.  You don't need any educational qualification or experience to enrol in the Retail Psychology course. Do note: you must be at least 16 years old to enrol. Any internet-connected device, such as a computer, tablet, or smartphone, can access this online Retail Psychology course. Moreover, this course allows you to learn at your own pace while developing transferable and marketable skills. Course Curriculum Retail Psychology Module 01: Retail Psychology 00:13:00 Module 02: Retail Strategy 00:13:00 Module 03: Retail Pricing 00:32:00 Module 04: Importance of Consumer Behaviour 00:12:00 Module 05: The Sales Process and Dealing with Customers at the Checkout 00:10:00 Module 06: Taking Trends and Targeting Customers Effectively 00:11:00 Module 07: The Importance of Communicating with Customers 00:18:00 Module 08: Negotiate the Right Deal with Suppliers 00:12:00 Module 09: Choosing a Retail Location 00:14:00 Module 10: Consumer Rights Act 00:15:00 Module 11: Health & Safety for Retail Stores 00:21:00 Mock Exam Mock Exam - Retail Psychology 00:20:00 Final Exam Final Exam - Retail Psychology 00:20:00

Retail Psychology
Delivered Online On Demand3 hours 31 minutes
£11

Overview This Parapsychology course will unlock your full potential and will show you how to excel in a career in Parapsychology. So upskill now and reach your full potential. Everything you need to get started in Parapsychology is available in this course. Learning and progressing are the hallmarks of personal development. This Parapsychology will quickly teach you the must-have skills needed to start in the relevant industry. In This Mental Health Course, You Will: Learn strategies to boost your workplace efficiency. Hone your Mental Health skills to help you advance your career. Acquire a comprehensive understanding of various Mental Health topics and tips from industry experts. Learn in-demand Mental Health skills that are in high demand among UK employers, which will help you to kickstart your career. This Parapsychology course covers everything you must know to stand against the tough competition in the Parapsychology field.  The future is truly yours to seize with this Parapsychology. Enrol today and complete the course to achieve a Parapsychology certificate that can change your professional career forever. Additional Perks of Buying a Course From Institute of Mental Health Study online - whenever and wherever you want. One-to-one support from a dedicated tutor throughout your course. Certificate immediately upon course completion 100% Money back guarantee Exclusive discounts on your next course purchase from Institute of Mental Health Enrolling in the Parapsychology course can assist you in getting into your desired career quicker than you ever imagined. So without further ado, start now. Process of Evaluation After studying the Parapsychology course, your skills and knowledge will be tested with a MCQ exam or assignment. You must get a score of 60% to pass the test and get your certificate.  Certificate of Achievement Upon successfully completing the Parapsychology course, you will get your CPD accredited digital certificate immediately. And you can also claim the hardcopy certificate completely free of charge. All you have to do is pay a shipping charge of just £3.99. Who Is This Course for? This Parapsychology is suitable for anyone aspiring to start a career in Parapsychology; even if you are new to this and have no prior knowledge on Parapsychology, this course is going to be very easy for you to understand.  And if you are already working in the Parapsychology field, this course will be a great source of knowledge for you to improve your existing skills and take them to the next level.  Taking this Parapsychology course is a win-win for you in all aspects.  This course has been developed with maximum flexibility and accessibility, making it ideal for people who don't have the time to devote to traditional education. Requirements This Parapsychology course has no prerequisite.  You don't need any educational qualification or experience to enrol in the Parapsychology course. Do note: you must be at least 16 years old to enrol. Any internet-connected device, such as a computer, tablet, or smartphone, can access this online Parapsychology course. Moreover, this course allows you to learn at your own pace while developing transferable and marketable skills. Course Curriculum Module 1: Introduction to Parapsychology and Paranormal Introduction to Parapsychology and Paranormal 00:13:00 Module 2: Probability and Coincidence Probability and Coincidence 00:16:00 Module 3: Placebo Effect Placebo Effect 00:15:00 Module 4: Physical Manifestations and Reactions Physical Manifestations and Reactions 00:13:00 Module 5: Manifestation on the Conscious & Subconscious Mind Manifestation on the Conscious & Subconscious Mind 00:16:00 Module 6: Meditation Meditation 00:17:00 Module 7: Astrology Astrology 00:12:00 Module 8: The Psychology of Psychic Fraud The Psychology of Psychic Fraud 00:10:00 Module 9: Investigating Aliens and UFO Investigating Aliens and UFO 00:19:00 Module 10: The Origin and Legends in Different Cultures The Origin and Legends in Different Cultures 00:14:00 Module 11: Exploring the Theories Exploring the Theories 00:22:00 Assignment Assignment - Parapsychology 00:00:00

Parapsychology
Delivered Online On Demand2 hours 47 minutes
£11

Overview This Botany course will unlock your full potential and will show you how to excel in a career in Botany. So upskill now and reach your full potential. Everything you need to get started in Botany is available in this course. Learning and progressing are the hallmarks of personal development. This Botany will quickly teach you the must-have skills needed to start in the relevant industry. In This Mental Health Course, You Will: Learn strategies to boost your workplace efficiency. Hone your Mental Health skills to help you advance your career. Acquire a comprehensive understanding of various Mental Health topics and tips from industry experts. Learn in-demand Mental Health skills that are in high demand among UK employers, which will help you to kickstart your career. This Botany course covers everything you must know to stand against the tough competition in the Botany field.  The future is truly yours to seize with this Botany. Enrol today and complete the course to achieve a Botany certificate that can change your professional career forever. Additional Perks of Buying a Course From Institute of Mental Health Study online - whenever and wherever you want. One-to-one support from a dedicated tutor throughout your course. Certificate immediately upon course completion 100% Money back guarantee Exclusive discounts on your next course purchase from Institute of Mental Health Enrolling in the Botany course can assist you in getting into your desired career quicker than you ever imagined. So without further ado, start now. Process of Evaluation After studying the Botany course, your skills and knowledge will be tested with a MCQ exam or assignment. You must get a score of 60% to pass the test and get your certificate.  Certificate of Achievement Upon successfully completing the Botany course, you will get your CPD accredited digital certificate immediately. And you can also claim the hardcopy certificate completely free of charge. All you have to do is pay a shipping charge of just £3.99. Who Is This Course for? This Botany is suitable for anyone aspiring to start a career in Botany; even if you are new to this and have no prior knowledge on Botany, this course is going to be very easy for you to understand.  And if you are already working in the Botany field, this course will be a great source of knowledge for you to improve your existing skills and take them to the next level.  Taking this Botany course is a win-win for you in all aspects.  This course has been developed with maximum flexibility and accessibility, making it ideal for people who don't have the time to devote to traditional education. Requirements This Botany course has no prerequisite.  You don't need any educational qualification or experience to enrol in the Botany course. Do note: you must be at least 16 years old to enrol. Any internet-connected device, such as a computer, tablet, or smartphone, can access this online Botany course. Moreover, this course allows you to learn at your own pace while developing transferable and marketable skills. Course Curriculum Module 01: Introduction to Biology Introduction to Biology 00:25:00 Module 02: Morphology of Plants Morphology of Plants 00:36:00 Module 03: Cell Biology and Anatomy of Plants Cell Biology and Anatomy of Plants 00:38:00 Module 04: Naming Plants and Taxonomic Classifications Naming Plants and Taxonomic Classifications 00:38:00 Module 05: Plant Physiology Plant Physiology 00:42:00 Module 06: Embryology of Plants Embryology of Plants 00:43:00 Module 07: Plant Genetics and Evolution Plant Genetics and Evolution 00:39:00 Module 08: Plant Ecology Plant Ecology 00:44:00 Module 09: Cryptograms and Microbes Cryptograms and Microbes 00:54:00 Module 10: The Gymnosperms The Gymnosperms 00:29:00 Module 11: Angiosperms - The Flowering Plants Angiosperms - The Flowering Plants 00:39:00 Module 12: Palaeobotany Palaeobotany 00:22:00 Assignment Assignment - Botany 00:00:00

Botany
Delivered Online On Demand7 hours 29 minutes
£11

M.D.D DIVORCE THERAPY PACKAGE (SINGLES)

4.9(27)

By Miss Date Doctor Dating Coach London, Couples Therapy

Introducing Divorce Therapy Package: Navigating the Challenges, Healing, and Finding Renewed Purpose Are you going through the difficult process of divorce and seeking support to cope with the emotional challenges and transitions? Miss Date Doctor’s Divorce Therapy Package offers you a compassionate and understanding space to navigate the complexities of divorce, heal from the emotional wounds, and find renewed purpose in life. Divorce is a life-altering event that can lead to a wide range of emotions, including grief, anger, sadness, and uncertainty about the future. Our experienced therapists are here to help you process these emotions, gain clarity, and develop coping strategies to move forward positively. Here’s how the Divorce Therapy Package can support you: Emotional Healing: Our therapists provide a safe and non-judgmental space where you can freely express your emotions related to the divorce. We’ll help you process grief and loss, anger, and other challenging emotions to facilitate healing. Navigating Transitions: Divorce often involves significant life changes. We’ll guide you in navigating these transitions, such as adjusting to single life, co-parenting, or re-entering the dating scene. Coping Strategies: Divorce therapy equips you with coping strategies to manage stress, anxiety, and uncertainty during this period of change. Gaining Clarity: Our therapists will work with you to gain clarity about your goals and aspirations, helping you find a new sense of purpose and direction in life. Communication Skills: Divorce therapy can also address communication issues, helping you effectively communicate with your ex-partner and children during the divorce process and beyond. Building Resilience: Divorce therapy fosters resilience, empowering you to bounce back from challenges and embrace a new chapter in life with strength and determination. Self-Discovery: Divorce can be an opportunity for self-discovery and personal growth. We’ll help you explore your values, strengths, and interests, creating a foundation for a fulfilling future. Supportive Environment: Our therapists provide unwavering support throughout your divorce journey, offering guidance and empathy as you work towards healing and renewal. The Divorce Therapy Package at Miss Date Doctor offers you a transformative experience during a challenging time in your life. Our therapists understand the complexities of divorce and are committed to helping you navigate this transition with grace and resilience. Invest in your emotional well-being and take the first step towards healing and renewal with the Divorce Therapy Package. Embrace the opportunity for growth and self-discovery as you embark on a journey of healing and empowerment. Let our skilled therapists guide you towards finding strength, purpose, and a brighter future beyond divorce. 3 X 1 hour https://relationshipsmdd.com/product/divorce-therapy-package/

M.D.D DIVORCE THERAPY PACKAGE (SINGLES)
Delivered in London or UK Wide or OnlineFlexible Dates
£600

Managing Stress in Challenging Times: Virtual In-House Training

By IIL Europe Ltd

Managing Stress in Challenging Times: Virtual In-House Training This course looks at the symptoms and causes of stress and how these affect us emotionally, behaviorally, and physically. You will learn some simple stress-busting techniques that will have a positive influence on your beliefs and behaviors around stress. You will also have the opportunity to develop a personal action plan which will serve as an ongoing reference point for dealing with pressure in its many forms - home, family, social, and work. What You Will Learn At the end of this program, you will be able to: Recognize the symptoms and causes of stress Manage and reduce the effects of stress in your life with simple stress-busting techniques Create a simple personalized plan to manage stress and promote a healthier, happier, and more productive lifestyle Getting Started Foundation Concepts What is stress? Why stress matters Flight or fight response and role of hormones Work-Life Balance How to create balance and set boundaries Learning how to say 'no' Stress-Reduction Techniques Visualization and relaxation techniques Behaviors and beliefs Putting things in perspective Circle of influence (vs. circle of control) Slowing down Be Responsible and Kind to Yourself Basic human needs Honest communication Your responsibility to yourself and others Calming thoughts

Managing Stress in Challenging Times: Virtual In-House Training
Delivered OnlineFlexible Dates
£350

Managing Stress in Challenging Times: In-House Training

By IIL Europe Ltd

Managing Stress in Challenging Times: In-House Training This course looks at the symptoms and causes of stress and how these affect us emotionally, behaviorally, and physically. You will learn some simple stress-busting techniques that will have a positive influence on your beliefs and behaviors around stress. You will also have the opportunity to develop a personal action plan which will serve as an ongoing reference point for dealing with pressure in its many forms - home, family, social, and work. What You Will Learn At the end of this program, you will be able to: Recognize the symptoms and causes of stress Manage and reduce the effects of stress in your life with simple stress-busting techniques Create a simple personalized plan to manage stress and promote a healthier, happier, and more productive lifestyle Getting Started Foundation Concepts What is stress? Why stress matters Flight or fight response and role of hormones Work-Life Balance How to create balance and set boundaries Learning how to say 'no' Stress-Reduction Techniques Visualization and relaxation techniques Behaviors and beliefs Putting things in perspective Circle of influence (vs. circle of control) Slowing down Be Responsible and Kind to Yourself Basic human needs Honest communication Your responsibility to yourself and others Calming thoughts

Managing Stress in Challenging Times: In-House Training
Delivered in London or UK Wide or OnlineFlexible Dates
£350

Own your story

By Exkavate Ltd

Empowered people perform better at work. Why? Because when your abilities, purpose and experience are valued you feel more like taking initiative, being accountable and supporting colleagues. We’re going to give you the tools to help you identify your level of empowerment. Here’s where you’ll discover what gets in the way of feeling truly fulfilled and what actions you could take to dial it up.

Own your story
Delivered OnlineFlexible Dates
£175