28905 OV courses in Cardiff delivered Online

Construction Management: Construction Management Online Unlock your potential with our comprehensive Construction Management: Construction Management course! Dive deep into Construction Management principles, methods, and strategies for success. Our Construction Management: Construction Management course covers the A to Z, ensuring you grasp every aspect of effective project oversight. From planning to execution, Construction Management is the key to streamlined operations. Gain confidence in your Construction Management skills and propel your career forward. Enroll now for Construction Management excellence and be at the forefront of the industry. With our Construction Management: Construction Management course, you'll be equipped to lead and excel in the dynamic world of construction. Don't miss out- Construction Management awaits your mastery! Why Choose Construction Management: Construction Management from Us Construction Management Course developed by industry experts. Free PDF certificate as soon as completing the Construction Management course. Special Offers of this Construction Management: Construction Management Course This Construction Management: Construction Management Course includes a FREE PDF Certificate. Lifetime access to this Construction Management: Construction Management Course Instant access to this Construction Management: Construction Management Course Get FREE Tutor Support from Monday to Friday in this Construction Management: Construction Management Course Main Course: Construction Project Management Free Courses Course 01: Level 7 Project Management Course 02: Property Management [ Note: Free PDF certificate as soon as completing the Construction Management: Construction Management course] Construction Management: Construction Management Online Industry Experts Designed this Construction Management: Construction Management course into 10 detailed modules. Course Curriculum of Construction Project Management Course Module 01: Construction Practices Module 02: Systematic Project Management Module 03: Project Estimating Module 04: Project Planning Module 05: Project Scheduling Concepts Module 06: Managing Time Module 07: Resource Management Module 08: Project Scheduling Applications Module 09: Project Cost System Module 10: Project Financial Management Assessment Method of Construction Management After completing each module of the Construction Management: Construction Management Course, you will find automated MCQ quizzes. To unlock the next module, you need to complete the quiz task and get at least 60% marks. Certification of Construction Management After completing the MCQ/Assignment assessment for this Construction Management: Construction Management course, you will be entitled to a Certificate of Completion from Training Tale. Who is this course for? Construction Management: Construction Management Online The Construction Management: Construction Management course is recommended for anyone looking for work in the construction industry. People who work in construction management-related fields and want to expand their experience and skills will benefit from this Construction Management: Construction Management course. Requirements Construction Management: Construction Management Online Students who intend to enrol in this Construction Management: Construction Management course must meet the following requirements: Construction Management: Good command of the English language Construction Management: Must be vivacious and self-driven Construction Management: Basic computer knowledge Construction Management: A minimum of 16 years of age is required Career path Construction Management: Construction Management Online Certificates Certificate of completion Digital certificate - Included

Freelance Writing Online Training You must not miss out on the four Freelance Writing courses if you want to thrive in your workplace and stand out from the crowd. Writing is one of the four domains of language, and it is widely used in business communication in different forms. In this Complete Freelance Writing Course, we have combined four highly valuable courses, namely - Course 01: Level 5 Proofreading & Copy Editing Course 02: Level 5 Report Writing Course 03: Level 4 Copywriting Course 04: Minute Taking Complete Freelance Writing Course - Level 5 Proofreading & Copy Editing course will give you in-depth knowledge of proofreading and why it is necessary. It will also cover the aspects of copy editing. If you complete this course, you will be able to proofread and edit any writing at your workplace. Thus, through this Course, your area of expertise will be widened, and subsequently, your value as an employee will be increased. Complete Freelance Writing Course - Level 5 Report Writing Course also has various advantages. In any organisation, there are various types of reports to be written, for example, project reports, project proposals, partnership proposals etc. With Complete Freelance Writing Course, you will become an expert Report Writer. Complete Freelance Writing Course - Level 4 Copywriting is highly trending. Copywriters are behind the catchy advertisements you see on different platforms. Imagine you are writing such copies and as a result, the sales get increased in a great number! With this Course, you can learn all the basics, tips and tricks of copywriting. Complete Freelance Writing Course - Minute Taking is also important. In any organisation, you need to attend or facilitate numerous meetings. And, in the meeting, one dedicated person needs to record the details of the meeting. Here comes minute taking. If you know how to take minutes of any meeting, you will get a competitive edge over your coworkers. Won't you love to unlock all the contents of this Complete Freelance Writing Course? Freelance Writing Training Learning Outcomes of Freelance Writing By the end of this Complete Freelance Writing Course, you will be able to - Become an expert in proofreading and copy editing. Write different types of business reports. Write sales copies. Write copies of ads for different mediums, including TV, Website, Email marketing etc. Take minutes of meetings effectively. Certification of Freelance Writing After completing the MCQ/Assignment assessment for this Freelance Writing course, you will be entitled to a Certificate of Completion from Training Tale. Who is this course for? Freelance Writing Online Training This Freelance Writer course is ideal for all. This Freelance Writing Course is highly valuable if you want to be a successful executive in your workplace. Requirements Freelance Writing Online Training There is no specific requirement to enrol for this Freelance Writing Course. Career path Freelance Writing Online Training This Complete Freelance Writing Course will open the door for many positions! Such as - Freelance Writer Copywriter Proofreader Business Executives Executives in TV, Media Communication Executives in different organisations

Martial Art First Aid This Martial Art First Aid course is specially designed to cater to injuries during martial arts training and sessions. The course includes a variety of subjects that apply to any martial arts sector. The course is appropriate for both instructors and students. Martial Arts, by its nature, presents a risk. An injury does not happen when performed correctly, but in the case it happens, the responsible precaution is for everyone to have a basic understanding of what to do. This qualification covers injuries such as contact injuries, cardiac arrest, and illnesses such as allergic reactions. First aid is a simple skill to learn, and the training is presented in a simple way to ensure better understanding. In today's competitive world, you must have a specific set of skills to succeed in your profession. In this comprehensive training course, you will develop the most in-demand skills to kickstart your career, as well as upgrade your existing knowledge & skills. Course Included Main Course: Martial Art First Aid Free Courses Course 01: Paediatric First-Aid Course 02: Food Allergen Awareness Training Online Course 03: Level 2 Award in the Prevention and Control of Infection [ Note: Free PDF certificate as soon as completing the Martial Art First Aid course] Martial Art First Aid Detailed course curriculum of the Martial Art First Aid Course Module 01: Overview Module 02: Primary Assessment Module 03: CPR & Recovery Position Module 04: Dealing with Frequent Injuries Module 05: Dealing with Serious Injuries Module 06: Dealing with Medical Emergencies Module 07: The Way of Preventing Injuries Module 08: Things to Remember Assessment Method of Martial Art First Aid After completing each module of the Martial Art First Aid course, you will find automated MCQ quizzes. To unlock the next module, you need to complete the quiz task and get at least 60% marks. Once you complete all the modules in this manner, you will be qualified to request your certification. Certification of Martial Art First Aid After completing the MCQ/Assignment assessment for this Martial Art First Aid course, you will be entitled to a Certificate of Completion from Training Tale. It will act as proof of your extensive professional development. The certificate is in PDF format, which is completely free to download. A printed version is also available upon request. It will also be sent to you through a courier for £13.99. Who is this course for? Martial Art First Aid ThisMartial Art First Aid course is suitable for - Students Recent graduates Job Seekers Anyone interested in this topic People already working in this field want to polish their knowledge and skill. Requirements Martial Art First Aid There are no specific requirements for this Martial Art First Aid bundle course because it does not require any advanced knowledge or skills. Career path Martial Art First Aid Certificates Certificate of completion Digital certificate - Included

Living a healthy lifestyle is the new craze, especially in recent years. Diet is an important aspect of one's health and overall well-being, and it is becoming more common for people to require assistance in making the right choices. Dietary nutrition is a key factor in minimizing the risk of health problems for everyone, from individuals to the entire population. The purpose of this Nutrition Level 3 qualification is to teach students about nutrition and how to put together diet plans to suit a variety of needs. You will learn more about preparing meals for individuals of various ages, including fitness enthusiasts and those with special dietary needs. Explore important topics such as additives, healthy eating, and maintaining a healthy weight. Learning Outcomes After completing this Nutrition Level 3 course, the learner will be able to: Understand the fundamentals of nutrition. Gain in-depth knowledge about dietary nutrition. Gain a thorough understanding of a balanced diet. Know the dietary requirements. Recognise eating disorders. Understand weight control and its benefits. Understand the concept of weight loss. Why Choose This Nutrition Level 3 Course from Us Self-paced course, access available from anywhere. Easy to understand, high-quality study materials. Course developed by industry experts. MCQ quiz after each module to assess your learning. Automated and instant assessment results. 24/7 support via live chat, phone call or email. Free PDF certificate as soon as completing the course. >>Courses are included in this Nutrition Course << Course 01: Nutrition Course (Level 3 Certificate) Course 02: Diploma in Sports Nutrition Course 03: Level 1 Diet and Nutrition Course Course Curriculum of- *** Nutrition Level 3 *** Module 1: Introduction to Nutrition Module 2: Nutrition Concerning Your Diet Module 3: The Balanced Diet Module 4: Dietary Requirements Module 5: Nutritional Sources Module 6: Weight Loss Module 7: Controlling Weight -------------------- Assessment Method After completing each module of the Nutrition Level 3 Course, you will find automated MCQ quizzes. To unlock the next module, you need to complete the quiz task and get at least 60% marks. Certification After completing the MCQ/Assignment assessment for this Nutrition Level 3 course, you will be entitled to a Certificate of Completion from Training Tale. The certificate is in PDF format, which is completely free to download. A printed version is also available upon request. It will also be sent to you through a courier for £13.99. Who is this course for? This Nutrition Level 3 Course is ideal for anyone looking to transform a lifelong interest in diet and human health into a rewarding career. It was designed with total flexibility and accessibility in mind, and it is suitable for both newcomers to the subject and existing members of the workforce. Requirements There are no specific requirements for this Nutrition Level 3 course because it does not require any advanced knowledge or skills. Certificates Certificate of completion Digital certificate - Included

Bicycle Maintenance Training If you want to learn about Bicycle Repair and become an expert in the field, you have arrived at the right place. Industry experts designed this Bicycle Repair course to enable you to learn quickly and efficiently and at your own pace and convenience. Enrol in our Bicycle Repair course to learn how to maintain, clean, and repair a bicycle. This Bicycle Repair Course will teach you about the parts of a bicycle. We go over the most common issues that these parts cause and explain how to properly repair them while keeping the machine running. Enrol Bicycle Repair course today and take the next step towards your personal and professional goals. Learning Outcomes After completing this Bicycle Repair course, you will be able to: Gain in-depth knowledge about your bike Know how to care for your bike Have solid understanding of specialised bikes Have a thorough understanding of Cables, shifters, chains, cassettes and many other parts. Main Course: Bicycle Maintenance Course Free Courses: Course 01: Workplace First Aid Training Course 02: Manual Handling [ Note: Free PDF certificate as soon as completing the Bicycle Repair course] Bicycle Repair Through this Bicycle Repair Course, you will learn the skills and knowledge required to maintain your favourite bike and keep it out of the repair shop. By the end of this Bicycle Repair training course, you will have a thorough understanding of how to use a variety of basic and advanced tools to repair and maintain your bicycle or even do so for others, making it a hobby or a career. Bicycle Repair course Curriculum Module 1: Getting to know your bike Module 2: Caring for your bike Module 3: Cables and shifters Module 4: Front and rear derailleurs Module 5: Hub gears Module 6: Chain, cassette, and crankset Module 7: Bottom brackets Module 8: Pedals Module 9: Steering and wheels Module 10: Rim brakes Module 11: Hub-mounted brakes Module 12: Suspension forks Module 13: Rear suspension Certification of Bicycle Repair After completing the MCQ/Assignment assessment for this Bicycle Repair course, you will be entitled to a Certificate of Completion from Training Tale which is completely free to download. Who is this course for? Bicycle Repair This Bicycle Repair course is suitable for anyone who wants to learn the skills and knowledge required to maintain a bicycle. This Bicycle Repair Course course is also ideal for those who want to start their own bike repair shop. Requirements Bicycle Repair There are no specific requirements for this Bicycle Repair course because it does not require any advanced knowledge or skills. Career path Bicycle Repair Upon completion of this Bicycle Repair Course course, you will be able to: Explore a career selling, servicing, or working with bicycles Assist family and friends maintain their bikes Make sure your bicycle is well-maintained and safe to ride. Open your own bike repair shop.

Horse Care Training There are over 100 million horses in the world today, with horse owners on almost every continent and in almost every society. This Horse Care will cover many unique aspects of horse care and management. This advanced level course is designed to provide you with the skills and foundational knowledge needed for a successful career in the equine industry or advancement to higher level study. The purpose of this Horse Care course is to develop the learner's practical skills while also providing theoretical knowledge on a variety of topics such as initial assessment of horse, horse health, horse nutrition and horse husbandry. Through this Horse Care course, you will also learn how to tack up horses for specialist work, prepare horses for public appearance and much more. Main Course: Level 3 Diploma in Work-based Horse Care and Management Free Courses: Course 01: Animal Care and Psychology Course 02: Level 5 Animal Care & Nutrition Course 03: Level 2 Certificate For Animal Nursing Assistants [ Note: Free PDF certificate as soon as completing the Horse Care course] Horse Care: Horse Care Essentials Training Course Curriculum of the Horse Care: Horse Care Training Module 01: Receive A Horse and Carry Out An Initial Assessment Module 02: Plan Diets and Implement Feeding Regimes for Horses Module 03: Monitor and Maintain Stocks of Feed and Bedding Module 04: Promote The Health and Well-being of Horses Module 05: Deliver Basic Health Care Treatment to Horses Module 06: Promote, Monitor and Maintain Health, Safety and Security of the Workplace Module 07: Contribute to Training from the Ground Module 08: Tack Up Horses for Specialist Work Module 09: Prepare Horses for Public Appearance Module 10: Clip Horses Module 11: Introduce Young Horses to Equipment Assessment Method of Horse Care: Horse Care After completing each module of the horse care: horse care Course, you will find automated MCQ quizzes. To unlock the next module, you need to complete the quiz task and get at least 60% marks. Certification of Horse Care After completing the MCQ/Assignment assessment for this horse care: horse care course, you will be entitled to a Certificate of Completion from Training Tale. Who is this course for? This horse care: horse care is ideal for private horse owners, small scale breeders, animal welfare officers, leisure riders, non-equine vet nurses or anyone who wants to learn about horse care: horse care and management in detail. Requirements Horse Care: Horse Care Online There are no specific requirements for this horse care: horse care Course because it does not require any advanced knowledge or skills. Career path Horse Care: Horse Care Training After completing this horse care: horse care course, you may able to pursue a variety of promising career opportunities, such as: Horse breeding manager Barn/stable owner Horse trainer Rodeo crew member Horse show manager Horse care technician Exercise rider.

Development : Personal Development Online One of the few things that every organisation has in common is a complete dependence on capable leadership. Without talented leadership, the workforce and the entire business cannot reach their full potential. Management and leadership are two different concepts that are intrinsically connected. A strategic combination of Personal Development and Organisational Development is required for an organisation to perform at its best. Mastering the art of effective delegation, instruction, and supervision is one thing. It's something else to inspire a workforce to achieve more by setting an example. To become a talented manager and an inspiring leader means having extraordinary career opportunities all over the world. This Personal Development course will help candidates in taking the most important step in their lifelong career journey. Taking on a leadership role for the first time can be both exciting and intimidating. Taking charge of a team or business of any size means taking on much more responsibility and accountability. This Personal Development course will assist candidates in dealing with the various challenges that come with entry-level leadership positions in an organisation. By the end of this Personal Development course, candidates will have the skills, knowledge, and confidence to take on a leadership role for the first time. Enrol today and take the first important step toward the leadership career you know you're capable of! >> Main Course: Personal Development >> Free Courses Course 01: Level 5 Negotiation Skills Course Course 02: Anger Management Course 03: Dealing with Difficult People [ Note: Free PDF certificate as soon as completing the Personal Development course ] Development : Personal Development Detailed Course Curriculum of Personal Development Module 1: Personal Effectiveness and Productivity Module 2: Building Block of A Good Organisational System Module 3: Prioritise Your Time Module 4: Assertiveness and Self Confidence Module 5: Developing Corporate Behaviour Module 6: Managing Workplace Stress Module 7: Strategies for Anger Management Module 8: Understanding Body Language Module 9: Developing Creativity Module 10: Developing Communication Skills Module 11: Developing Research Skills Module 12: Developing Your Executive Presence Assessment Method of Development : Personal Development After completing each module of the Personal Development Course, you will find automated MCQ quizzes. To unlock the next module, you need to complete the quiz task and get at least 60% marks. Certification of Development : Personal Development After completing the MCQ/Assignment assessment for this Personal Development course, you will be entitled to a Certificate of Completion from Training Tale which is completely free to download. Who is this course for? Development : Personal Development This Personal Development course is suitable for anyone who is dedicated to their professional development. Requirements Development : Personal Development There are no specific requirements for this Personal Development course because it does not require any advanced knowledge or skills. Career path Development : Personal Development This Level 5 Diploma in Personal Development could be the key to the leadership career of your dreams. Certificates Certificate of completion Digital certificate - Included

Are you looking to enhance your Mental Health skills? If yes, then you have come to the right place. Our comprehensive course on Mental Health will assist you in producing the best possible outcome by mastering the Mental Health skills. The Mental Health course is for those who want to be successful. In the Mental Health course, you will learn the essential knowledge needed to become well versed in Mental Health. Our course starts with the basics of Mental Health and gradually progresses towards advanced topics. Therefore, each lesson of this Mental Health course is intuitive and easy to understand. Why would you choose the Mental Health course from Compliance Central: Lifetime access to Mental Health course materials Full tutor support is available from Monday to Friday with the Mental Health course Learn Mental Health skills at your own pace from the comfort of your home Gain a complete understanding of Mental Health course Accessible, informative Mental Health learning modules designed by expert instructors Get 24/7 help or advice from our email and live chat teams with the Mental Health bundle Study Mental Health in your own time through your computer, tablet or mobile device. Improve your chance of gaining in demand skills and better earning potential by completing the Mental Health Mental Health Curriculum Breakdown of the Mental Health Course Module 01: Introduction to Mental Health Module 02: Overview of Mental health First Aid Module 03: Childhood and Adolescent Psychiatric Module 04: Stress and Anxiety Disorders Module 05: Schizophrenia Module 06: Personality Disorders Module 07: Mood Disorders Module 08: Eating & Sleeping Disorders Module 09: Self Harm and Suicide Module 10: Medication and Therapy in the treatment of Mental Illness Module 11: Social Attitudes to Mental Illness Module 12: Mental Health Legislation and Services Module 13 : Mental Health in the Workplace Module 14: Approach and React to People in Mental Health Crisis CPD 10 CPD hours / points Accredited by CPD Quality Standards Who is this course for? The Mental Health course helps aspiring professionals who want to obtain the knowledge and familiarise themselves with the skillsets to pursue a career in Mental Health. It is also great for professionals who are already working in Mental Health and want to get promoted at work. Requirements To enrol in this Mental Health course, all you need is a basic understanding of the English Language and an internet connection. Career path The Mental Health course will enhance your knowledge and improve your confidence in exploring opportunities in various sectors related to Mental Health. Certificates CPD Accredited PDF Certificate Digital certificate - Included CPD Accredited PDF Certificate CPD Accredited Hard Copy Certificate Hard copy certificate - £10.79 CPD Accredited Hard Copy Certificate Delivery Charge: Inside the UK: Free Outside of the UK: £9.99 each

The UK's Estate Agent and Property Development sector is thriving! Job postings have surged by 20%, offering lucrative opportunities. Estate Agents earn over £50,000 annually, while Property Developers can make six-figure incomes. Join this dynamic field and enjoy the rewards of a booming housing market. The Estate Agent & Property Development course is for those who want to be successful. In the Estate Agent & Property Development course, you will learn the essential knowledge needed to become well versed in Estate Agent & Property Development. Why would you choose the Estate Agent & Property Development course from Compliance Central: Lifetime access to Estate Agent & Property Development course materials Full tutor support is available from Monday to Friday with the Estate Agent & Property Development course Learn Estate Agent & Property Development skills at your own pace from the comfort of your home Gain a complete understanding of Estate Agent & Property Development course Estate Agent & Property Development Curriculum Breakdown of the Estate Agent Course Module 01: Estate Agent: An Introduction Module 02: Different Types of Estate Agents Module 03: Getting Started on the Job Module 04: Listing Property- Finding the Sellers Module 05: Valuation Process Module 06: Negotiating as Estate Agent Module 07: Selling Property- Finding the Buyers Module 08: Letting Property Module 09: Technology for Estate Agents Module 10: Regulation of Estate Agents Curriculum Breakdown of the Property Development Course Module 01: Introduction to Property Development Module 02: Different Type of Property Module 03: Property Research Module 04: Property and the Law Module 05: Different Method of Finance Option Module 06: Building Regulation Module 07: The Planning Process Module 08: Project Management Module 09: Marketing Your Property CPD 20 CPD hours / points Accredited by CPD Quality Standards Who is this course for? The Estate Agent & Property Development course helps aspiring professionals who want to obtain the knowledge and familiarise themselves with the skillsets to pursue a career in Estate Agent & Property Development. It is also great for professionals who are already working in Estate Agent & Property Development and want to get promoted at work. Requirements To enrol in this Estate Agent & Property Development course, all you need is a basic understanding of the English Language and an internet connection. Career path Estate Agent: £20K to £40K per year Property Manager: £25K to £45K per year Real Estate Appraiser: £30K to £50K per year Property Investment Analyst: £35K to £55K per year Development Manager: £40K to £60K per year Commercial Property Agent: £45K to £70K per year Certificates CPD Accredited PDF Certificate Digital certificate - Included CPD Accredited PDF Certificate CPD Accredited Hard Copy Certificate Hard copy certificate - £10.79 CPD Accredited Hard Copy Certificate Delivery Charge: Inside the UK: Free Outside of the UK: £9.99 each

Overview This Hormone Health & Testosterone Course will unlock your full potential and will show you how to excel in a career in Hormone Health & Testosterone Course. So upskill now and reach your full potential. Everything you need to get started in Hormone Health & Testosterone Course is available in this course. Learning and progressing are the hallmarks of personal development. This Hormone Health & Testosterone Course will quickly teach you the must-have skills needed to start in the relevant industry. In This Hormone Health & Testosterone Course, You Will: Learn strategies to boost your workplace efficiency. Hone your Hormone Health & Testosterone Course skills to help you advance your career. Acquire a comprehensive understanding of various Hormone Health & Testosterone Course topics and tips from industry experts. Learn in-demand Hormone Health & Testosterone Course skills that are in high demand among UK employers, which will help you to kickstart your career. This Hormone Health & Testosterone Course covers everything you must know to stand against the tough competition in the Hormone Health & Testosterone Course field.  The future is truly yours to seize with this Hormone Health & Testosterone Course. Enrol today and complete the course to achieve a Hormone Health & Testosterone Course certificate that can change your professional career forever. Additional Perks of Buying a Course From Institute of Mental Health Study online - whenever and wherever you want. One-to-one support from a dedicated tutor throughout your course. Certificate immediately upon course completion 100% Money back guarantee Exclusive discounts on your next course purchase from Institute of Mental Health Enrolling in the Hormone Health & Testosterone Course can assist you in getting into your desired career quicker than you ever imagined. So without further ado, start now. Process of Evaluation After studying the Hormone Health & Testosterone Course, your skills and knowledge will be tested with a MCQ exam or assignment. You must get a score of 60% to pass the test and get your certificate.  Certificate of Achievement Upon successfully completing the Hormone Health & Testosterone Course, you will get your CPD accredited digital certificate immediately. And you can also claim the hardcopy certificate completely free of charge. All you have to do is pay a shipping charge of just £3.99. Who Is This Course for? This Hormone Health & Testosterone Course is suitable for anyone aspiring to start a career in Hormone Health & Testosterone Course; even if you are new to this and have no prior knowledge on Hormone Health & Testosterone Course, this course is going to be very easy for you to understand.  And if you are already working in the Hormone Health & Testosterone Course field, this course will be a great source of knowledge for you to improve your existing skills and take them to the next level.  Taking this Hormone Health & Testosterone Course is a win-win for you in all aspects.  This course has been developed with maximum flexibility and accessibility, making it ideal for people who don't have the time to devote to traditional education. Requirements This Hormone Health & Testosterone Course has no prerequisite.  You don't need any educational qualification or experience to enrol in the Hormone Health & Testosterone Course. Do note: you must be at least 16 years old to enrol. Any internet-connected device, such as a computer, tablet, or smartphone, can access this online Hormone Health & Testosterone Course. Moreover, this course allows you to learn at your own pace while developing transferable and marketable skills. Course Curriculum Introduction Course Overview & What you will learn 00:02:00 The Endocrine System Explained Hormones Introduction 00:02:00 The 3 Types Of Hormones 00:03:00 The Endocrine System explained 00:04:00 Cholesterol, Hormones And Heart Disease 00:04:00 Module 02: Drugs and Their Effects 00:40:00 Individual Hormones Explained Overview: Most Important Hormones 00:01:00 Insulin 00:04:00 Glucagon 00:02:00 Adrenaline 00:03:00 Cortisol 00:04:00 Ghrelin 00:02:00 Leptin 00:03:00 Thyroid Hormones 00:02:00 Estrogen 00:03:00 Growth Hormone 00:01:00 Testosterone 00:01:00 Optimizing Testosterone Levels: Introduction Testosterone Explained 00:03:00 Why testosterone is also important for women 00:02:00 How to check if you suffer from low testosterone levels 00:04:00 Diet Strategies To Boost Testosterone & Balance Hormones Diet Introduction 00:01:00 Calories & Testosterone 00:04:00 Carbohydrates & Testosterone 00:02:00 Fat & Testosterone 00:02:00 Protein & Testosterone 00:01:00 Meal Timing & Testosterone 00:03:00 Setting Up Your Diet Setting Up Your Diet Overview 00:01:00 How to determine your calorie maintenance level (TDEE) 00:03:00 How to track calories 00:05:00 Ideal Protein Intake 00:01:00 Ideal Fat Intake 00:01:00 What about the remaining calories 00:02:00 Determining Meal Structure 00:03:00 Quality Protein Foods 00:01:00 Quality Fat Foods 00:01:00 Adjusting your diet for weight loss 00:05:00 Adjusting Your Diet For Muscle Gains 00:04:00 Cheat Meals & Cheat Days 00:05:00 Testosterone Boosting Workout Workout Introduction 00:02:00 The best gym exercises to boost testosterone 00:03:00 Muscle Building Formula 00:07:00 Progressive Overload 00:03:00 How to set up your workout 00:01:00 Your Gym Workout Routine 00:06:00 Bench Press 00:01:00 Squats 00:01:00 Military Press 00:01:00 Deadlift 00:01:00 Lat Pulldown 00:01:00 Underhand Grip Row 00:01:00 HIIT Explained 00:07:00 How To Design Your HIIT Workout 00:05:00 How To Design Your HIIT Workout 00:05:00 Rest & Sleep Rest & Sleep Introduction 00:02:00 Sleeping Correctly 00:04:00 6 Tips to fall asleep faster 00:03:00 Supplements for better sleep 00:02:00 Lifestyle Improvements Lifestyle Improvements Introduction 00:01:00 Body language 00:04:00 Managing Stress 00:05:00 The Right Foods To Reduce Stress 00:03:00 Work and life balance 00:04:00 Cold Showers 00:03:00 BPA 00:02:00 Sex 00:02:00 Alcohol 00:02:00 Supplements Testosterone Supplements Introduction 00:01:00 Maca 00:02:00 Tribulus 00:02:00 Vitamin D 00:02:00 Zinc 00:01:00 DHEA 00:01:00