6258 OV courses

Lunch & Learn: Gut Health and Mental Well-being Join us for an interactive one-hour Lunch & Learn session exploring the fascinating link between gut health and mental well-being. This session will delve into how nourishing your gut can positively impact your mood, mental clarity, and overall emotional resilience. We’ll cover practical insights on the gut-brain connection, including how diet, lifestyle choices, and stress management can influence both physical and mental health. Through engaging discussions, you’ll learn simple dietary tips, mindful eating practices, and gut-friendly foods to support a balanced and thriving microbiome. We’ll also address common challenges, such as how to make gut-friendly choices even with a busy lifestyle. Whether you're looking to improve your digestion, boost your mood, or understand the powerful role your gut plays in overall health, this session offers the tools and insights to nourish both body and mind. GDPR Statement: Please note that I, Lisa Winn, will be handling bookings for all sessions. To facilitate this event, the names of attendees will be shared with the Biogen HR department. No additional information shared during the sessions will be disclosed, ensuring full confidentiality.

Come Away on a Leaders Retreat Designed for leaders in children's, youth, young adult, and student ministries to step away from the demands of daily workload, this retreat will be focused on finding space for renewal alongside others in leadership roles. Together, we will spend time reflecting on personal spiritual practices rooted in rest. Recognising that so much of ministry is about giving outwardly, this retreat offers an opportunity to look inward and upward—to refocus on God and explore how we can each individually pursue Him more deeply. In the tranquil grounds of the High Leigh retreat centre, the day will be a mix of restful, reflective practices, time to socialise and have fellowship, and workshops for delving into our own spiritual practices, seeking to build up on what already exists. We hope this retreat might be an extension of our regular lunch gatherings, fostering connection and mutual support within our ministry community. Key Information: There are 2 options for this retreat: the overnight retreat, and the day away retreat. The Overnight Retreat: Sometimes a night away does wonders for our sleep patterns! Join us at High Leigh from 5pm on Wednesday the 19th of March. We will have dinner together, share in some evening reflection and games. The following morning will include opportunities for prayer, reflection, and breakfast before we are joined by the day guests. The Day Away Retreat: To take time away from our contexts can be a great way to invest in our ministry. Join us at High Leigh from 9.30am on Thursday the 20th of March. The day's programme will include time for reflection, prayer, fellowship and workshops on spiritual practices. We will share lunch together, and be ready to head home at 4pm. Cancellations: Please note this retreat is fully funded and spaces are limited. If you cancel your booking with less than 4 weeks notice we may charge you if your place is not refilled.

Discover why time management is essential for success in UK GCSE and A-Level exams. Learn effective strategies, benefits, and tips to boost productivity and reduce stress.

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Pahami Dasar Taruhan Bola Bagi pemilik bisnis judi dewa poker online, penting untuk menyediakan panduan yang jelas kepada pemain tentang berbagai jenis taruhan dalam sepak bola. Bagi pemain, memahami dasar-dasar taruhan seperti money line, over/under, handicap Asia, dan parlay adalah langkah awal yang penting sebelum terjun ke taruhan yang lebih kompleks. Money Line: Taruhan sederhana di mana pemain memilih tim mana yang akan menang. Ini adalah jenis taruhan yang paling populer di kalangan pemula. Over/Under: Taruhan di mana pemain bertaruh pada total jumlah gol yang akan dicetak dalam pertandingan. Handicap Asia: Bentuk taruhan yang mengurangi ketidakseimbangan antara dua tim dengan memberikan “handicap” kepada tim yang lebih lemah. Parlay: Kombinasi dari beberapa taruhan yang digabungkan dalam satu taruhan. Keuntungan lebih besar, tetapi risiko juga lebih tinggi. Dengan memahami perbedaan ini, pemain dapat menyesuaikan strategi mereka sesuai dengan jenis taruhan yang paling sesuai dengan pengetahuan mereka tentang pertandingan atau tim tertentu. Riset Statistik dan Tren Tim Salah satu faktor utama dalam memenangkan taruhan bola online adalah riset yang mendalam tentang statistik tim dan tren pemain. Misalnya, mengetahui bagaimana performa tim di kandang dan tandang, tren mencetak gol, serta catatan cedera pemain kunci bisa sangat membantu dalam membuat keputusan taruhan yang lebih cerdas. Statistik terbaru menunjukkan, tim-tim yang bermain di kandang cenderung memiliki tingkat kemenangan yang lebih tinggi dibandingkan tandang. Pada musim 2022/2023, 60% dari pertandingan liga-liga top Eropa dimenangkan oleh tim tuan rumah. Tim yang memiliki dukungan kuat dari penonton kandang sering kali mampu mengatasi tekanan dan bermain dengan lebih percaya diri. Selain itu, tren mencetak gol juga merupakan data penting. Misalnya, tim seperti Manchester City memiliki rata-rata lebih dari dua gol per pertandingan selama musim 2022/2023. Sebagai seorang pemain judi, mengetahui tren ini bisa membantu dalam menentukan taruhan over/under yang lebih akurat. Manajemen Bankroll yang Baik Salah satu kunci sukses dalam taruhan bola online, baik bagi pemain profesional maupun pemula, adalah manajemen bankroll. Manajemen bankroll mengacu pada cara pemain mengatur uang mereka saat bertaruh. Tanpa manajemen yang baik, bahkan pemain yang paling berbakat pun bisa mengalami kerugian besar. Strategi yang populer adalah menggunakan prinsip 1-5%, di mana pemain hanya bertaruh antara 1% hingga 5% dari total bankroll mereka pada satu taruhan. Ini mengurangi risiko kerugian besar dalam satu taruhan dan memungkinkan pemain tetap berada dalam permainan untuk jangka panjang. Jika seorang pemain memiliki bankroll sebesar Rp10 juta, mereka sebaiknya tidak bertaruh lebih dari Rp500 ribu pada satu pertandingan. Penting juga untuk tidak mengejar kerugian. Pemain yang sering mencoba untuk menggandakan taruhan setelah kalah cenderung mengalami kerugian yang lebih besar. Manajemen emosi dan disiplin diri adalah bagian integral dari strategi ini. Menggunakan Platform Taruhan dengan Fitur Analisis Bagi pemilik bisnis judi poker 88 online, menyediakan platform yang dilengkapi dengan fitur analisis dapat menarik lebih banyak pemain profesional. Misalnya, fitur yang memberikan statistik pertandingan, analisis pra-pertandingan, dan prediksi berbasis data akan membantu pemain membuat keputusan yang lebih baik. Bagi pemain, menggunakan platform yang menyediakan data ini akan memberi mereka keuntungan dibandingkan pemain yang hanya mengandalkan insting. Beberapa situs taruhan bahkan menyediakan layanan premium yang menawarkan prediksi akurat berdasarkan algoritma atau kecerdasan buatan (AI). Sebagai contoh, platform taruhan Bet365 memiliki fitur live streaming dan analisis mendalam tentang pertandingan sepak bola yang sedang berlangsung, yang memungkinkan pemain untuk memantau perkembangan permainan secara real-time. Hal ini memberi mereka peluang untuk menempatkan taruhan live dengan lebih cerdas. Taruhan Live: Fleksibilitas dan Peluang Taruhan live, atau taruhan dalam permainan, telah menjadi tren populer di kalangan pemain domino bet profesional. Taruhan jenis ini memungkinkan pemain untuk memasang taruhan setelah pertandingan dimulai, yang memberi mereka peluang untuk membaca dinamika permainan sebelum membuat keputusan. Misalnya, jika sebuah tim terlihat lebih dominan dalam 10-15 menit pertama pertandingan, pemain dapat memasang taruhan dengan peluang yang lebih baik daripada sebelum pertandingan dimulai. Taruhan live memberikan fleksibilitas dan peluang untuk memanfaatkan perubahan dinamika dalam permainan, seperti cedera pemain atau perubahan taktik yang signifikan. Namun, pemain perlu berhati-hati dan tidak terbawa emosi dalam taruhan live, karena perubahan yang cepat dalam pertandingan juga bisa membawa risiko tinggi. Menggunakan Bonus dan Promosi dengan Bijak Sebagian besar situs taruhan bola online menawarkan bonus dan promosi untuk menarik pemain baru atau mempertahankan pemain lama. Misalnya, bonus deposit pertama, cashback, dan taruhan gratis sering ditawarkan oleh situs-situs taruhan. Namun, penting bagi pemain untuk membaca syarat dan ketentuan dari setiap bonus. Bonus mungkin terlihat menggiurkan, tetapi sering kali disertai dengan persyaratan taruhan (wagering requirements) yang tinggi. Pemain harus menggunakan bonus dengan bijak dan mempertimbangkan strategi untuk memaksimalkan keuntungan dari bonus tersebut. 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Bagi pemilik bisnis judi online, menyediakan platform yang mendukung kebutuhan pemain dalam hal data, analisis, dan fitur-fitur yang menarik adalah langkah penting dalam menarik dan mempertahankan pemain. Dengan mengikuti strategi-strategi yang telah dijelaskan di atas, pemain dapat memaksimalkan peluang mereka dalam memenangkan taruhan, sementara pemilik bisnis dapat meningkatkan kesuksesan platform mereka di pasar yang kompetitif.

When it comes to academic success, mastering assignments is crucial. Whether you're in high school or pursuing a higher degree, assignments are a significant part of your learning journey. They not only help you grasp the subject matter but also develop essential skills like time management and critical thinking. However, balancing assignments with other commitments can be challenging. That’s where services like MyAssignmentHelp come into play, providing students the support they need to excel. If you're feeling overwhelmed, you can easily do my assignment and ensure that your work meets the required standards. Organizing Your Work One of the best ways to tackle assignments is through organization. Start by breaking your assignments into manageable tasks. Create a timeline or schedule that outlines when you will work on each section. This not only makes the workload seem less daunting but also helps you allocate time wisely. Research Thoroughly Before you start writing, invest time in research. A well-researched assignment reflects depth and understanding of the topic. Use credible sources such as academic journals, books, and reputable websites. Take notes and highlight key points that you find relevant to your assignment Writing with Clarity When it comes to writing, clarity is key. Make sure your arguments are coherent and logically structured. Use headings and bullet points to enhance readability. Avoid jargon unless necessary, and define any complex terms you do use. Remember, the goal is to communicate your ideas effectively. Review and Edit Never underestimate the power of editing. After completing your assignment, take a break before reviewing it. This will help you see your work from a fresh perspective. Check for grammatical errors, typos, and ensure that you’ve followed all the guidelines. If you’re unsure about your writing, you can also seek feedback from peers or use professional editing services. Conclusion Assignments are an integral part of the academic experience, but they don’t have to be a source of stress. By organizing your work, conducting thorough research, and writing clearly, you can improve your chances of success. And if you ever find yourself in need of extra help, remember to do my assignment through MyAssignmentHelp to ensure you stay on track. With the right approach and resources, you can tackle any assignment that comes your way!

UNITY AND Universe - free workshop Learn how to be TOGETHER and cooperate as you work in a group to create one big artwork using acrylic paints. This workshop aims to create UNITY between participants using ART, bringing together everyone’s one big artwork as a symbol of unity. Afterward, the work will be cut into pieces and shared between participants, helping them to overcome personal attachment to emotions and objects. All materials provided. If you would like to, you can bring your favorite brushes.

Join us for a special 61st anniversary screening of JFK (1991) by Oliver Stone Step back into one of the most tumultuous moments in American history with a powerful screening of the theatrical version of Oliver Stone’s gripping and controversial thriller that explores the assassination of President John F. Kennedy. Through dramatic storytelling and a deep dive into the era’s conspiracy theories, the film raises provocative questions that still stir debate today. Event Highlights Historical context: CFS welcomes Dr Mark de Valk, Course Leader of Practical Filmmaking at Central Film School, who will first deliver a pre-screening overview on Oliver Stone’s 1991 film JFK. Film screening: A special 61st anniversary screening of the theatrical version of JFK (1991) by Oliver Stone. There will also be a demonstration of a Bell & Howell 8mm film camera that captured the event on 22/11/63.

DATE: 16th October TIME: 4pm LOCATION: Studio A Facilitated by Alice Coyle, Student Counsellor. This is a practical workshop to help you understand more about how anxiety, perfectionism and procrastination can get in the way of getting stuff done. Whether you are a starter or into your final year after, It is timed to help you prepare for your first written assignment and set you up for the year ahead, without all the angst that can really hold you back from enjoying your college studies and life. You may feel that no one else struggles as much as you do over getting work submitted. By sharing ideas and tips together in small groups of 2 or 3, you may be surprised by how much you have in common with your fellow students and how much you can learn from each other.

Slinger/Signaller ensures safe lifting operations: select equipment, conduct checks, understand load dynamics, and direct movements while promoting safety.

Changing seasons impact our hair in unique ways, from winter dryness to summer humidity. By adjusting your hair care routine with each season, you can keep your hair healthy, strong, and vibrant. Here’s a look at practical tips for maintaining beautiful hair all year round. Winter hair care tips In winter, cold air and indoor heating can strip moisture from hair, leaving it dry and prone to breakage. Protecting your hair from these harsh conditions is essential. Moisturize regularly Dry winter air can make hair feel rough and brittle. Use a moisturizing shampoo and conditioner to keep your hair hydrated, and consider using a leave-in conditioner for extra protection. This helps seal in moisture, making hair less prone to frizz and breakage. Limit heat styling Winter weather already dries out hair, so limit heat styling tools like blow dryers and straighteners, which can further strip moisture. If you need to use them, apply a heat protectant spray to help reduce damage. Cover your hair Cold weather can make hair more vulnerable to damage. When outside, consider wearing a hat or scarf to shield your hair from the cold, dry air. Opt for a silk or satin-lined hat to avoid friction that can lead to frizz. Spring hair care tips Spring is a time of renewal, and as humidity levels increase, you may notice changes in your hair’s texture and manageability. Here’s how to keep your hair looking fresh. Exfoliate your scalp Over winter, dead skin and product buildup can accumulate on the scalp. Use a gentle scalp scrub or exfoliating shampoo to refresh your scalp. This helps improve hair growth and keeps your scalp healthy. Adjust your conditioner As temperatures rise, you may not need as heavy a conditioner. Switching to a lighter conditioner can prevent hair from feeling weighed down, giving you more volume and bounce. Embrace natural styles Spring’s humidity can make it difficult to keep styles smooth and sleek. Embrace natural textures and styles that work with the humidity instead of fighting it. This helps reduce the need for heat styling, keeping your hair healthier. Summer hair care tips In summer, sun exposure and chlorine from swimming pools can damage hair, making it dry and prone to breakage. Protecting your hair from these elements is key to maintaining its health. Use UV protection The sun’s UV rays can weaken hair, making it more likely to break. Look for hair products that offer UV protection to shield your strands from sun damage. Wearing a hat also provides good protection and keeps your scalp safe from sunburn. Rinse after swimming If you swim in pools or the ocean, chlorine and salt can leave hair feeling dry and brittle. Rinse your hair with fresh water after swimming to remove these drying elements, and consider applying a leave-in conditioner afterward for extra moisture. Deep conditioning Summer heat can strip moisture from hair, making it look dull and feel rough. Use a deep conditioning treatment once a week to restore moisture and keep your hair soft and shiny. Consider a Mulberry silk pillowcase Summer heat can make hair more prone to frizz, especially when sleeping on traditional pillowcases. Switching to a Mulberry silk pillowcase can help reduce friction, prevent hair breakage, and keep hair smoother, especially in humid conditions. Silk pillowcases are gentle on hair and help keep it manageable throughout the summer months. Fall hair care tips Fall brings cooler temperatures and lower humidity, making hair feel dry. Preparing your hair for the cooler season helps prevent issues like split ends and dryness. Trim split ends After summer, hair may be damaged from sun exposure, chlorine, and saltwater. Trimming split ends at the start of fall helps keep your hair looking healthy and prevents further breakage as the air gets drier. Rehydrate your hair With cooler air, your hair may start to lose moisture again. Switch back to a more hydrating shampoo and conditioner, and consider using a hair mask once a week to lock in moisture. Avoid over-washing In fall, as temperatures drop, hair does not get as oily. Avoid over-washing your hair, as it can strip away natural oils that help protect it. Washing your hair two to three times a week is usually enough to keep it clean without causing dryness. Protect from static Cooler weather often brings static electricity, which can make hair frizzy and hard to manage. Using a leave-in conditioner or a few drops of hair oil can help reduce static, leaving hair smooth and manageable. Final thoughts Taking care of your hair throughout the year requires small adjustments to your routine to match the season. Following these tips, and using silk products, you can protect your hair from the elements, maintain its health, and enjoy beautiful hair every season. Incorporating products like a Mulberry silk pillowcase can also add extra benefits by reducing frizz and protecting your hair while you sleep. With these simple steps, you’ll keep your hair looking its best, no matter the time of year.