17068 Other courses in Cowdenbeath delivered Online

Quality Guarantee: Promising training excellence, satisfaction gurantee Accredited by: CPD UK & Quality License Scheme Tutor Support: Unlimited support via email, till you complete the course Recognised Certification: Accepted by thousands of professional bodies Start Anytime: With 1 year access to the course materials Online Learning: Learn from anywhere, whenever you want Why Healthy Families - Learn How To Be Happy Course right for you? Whether you are self-taught and you want to fill in the gaps for better efficiency and productivity, this Healthy Families course will set you up with a solid foundation to become a confident nutritionist and develop more advanced skills. This comprehensive course is the perfect way to kickstart your career in the field of health & nutrition. This course will give you a competitive advantage in your career, making you stand out from all other applicants and employees. Healthy Families - Learn How To Be Happy Course Details Accredited by CPD certificates are accepted by thousands of professional bodies and government regulators here in the UK and around the world. Many organisations look for employees with CPD requirements, which means, that by doing this course, you would be a potential candidate in your respective field.   The Quality Licence Scheme is a brand of the Skills and Education Group, a leading national awarding organisation for providing high-quality vocational qualifications across a wide range of industries. Course Curriculum Building the Foundation for Healthy Families Introduction to Healthy Families Your Example is More Powerful Than Words, Bribes, or Threats Change - Dealing With Resistance Essential Nutrition for Families Nutrients to Give Your Child the Best Chance for Optimal Health Mealtimes Are More Than Just Food Healthy Kids - Packing in the Nutrients Recipes - Health Foods Kids Will Eat Healthy Families Plant Based Cookbook (With Gluten Free Options) Oatmeal Surprise Waffles - Regular Waffles - Gluten Free Berry Topping Tofu Topping Hummus, Choosing the Right Bread, and Lunchboxes Veggie Burgers With the Powerhouse Grain Quinoa Veggie Protein Burgers Everyone Loves Roasted Veggies Taco Night or Wraps or Haystacks Marinara Sauce - Load Up the Veggies Cheesy Squash Sauce Kale Basil Pesto Ice-cream Cake Electronics in Balance - Screen Time & Health Exercise, Activity & Children Out of Doors - Nature, Fresh Air, Sunshine Self-worth & Self-esteem Summary Who should take this course? This comprehensive course is suitable for anyone looking to improve their job prospects or aspiring to accelerate their career in this sector and want to gain in-depth knowledge of health & nutrition. Entry Requirements There are no academic entry requirements for this course, and it is open to students of all academic backgrounds. As long as you are aged seventeen or over and have a basic grasp of English, numeracy and ICT, you will be eligible to enrol. Assessment Method On successful completion of the course, you will be required to sit an online multiple-choice assessment. The assessment will be evaluated automatically and the results will be given to you immediately. Certification Endorsed Certificate from Quality Licence Scheme After successfully passing the MCQ exam you will be eligible to order the Endorsed Certificate by Quality Licence Scheme. The Quality Licence Scheme is a brand of the Skills and Education Group, a leading national awarding organisation for providing high-quality vocational qualifications across a wide range of industries. It will give you a competitive advantage in your career, making you stand out from all other applicants and employees. There is a Quality Licence Scheme endorsement fee to obtain an endorsed certificate which is £65. Certificate of Achievement from Lead Academy After successfully passing the MCQ exam you will be eligible to order your certificate of achievement as proof of your new skill. The certificate of achievement is an official credential that confirms that you successfully finished a course with Lead Academy. Certificate can be obtained in PDF version at a cost of £12, and there is an additional fee to obtain a printed copy certificate which is £35. FAQs Is CPD a recognised qualification in the UK? CPD is globally recognised by employers, professional organisations and academic intuitions, thus a certificate from CPD Certification Service creates value towards your professional goal and achievement. CPD-certified certificates are accepted by thousands of professional bodies and government regulators here in the UK and around the world. Are QLS courses recognised? Although QLS courses are not subject to Ofqual regulation, they must adhere to an extremely high level that is set and regulated independently across the globe. A course that has been approved by the Quality Licence Scheme simply indicates that it has been examined and evaluated in terms of quality and fulfils the predetermined quality standards. When will I receive my certificate? For CPD accredited PDF certificate it will take 24 hours, however for the hardcopy CPD certificate takes 5-7 business days and for the Quality License Scheme certificate it will take 7-9 business days. Can I pay by invoice? Yes, you can pay via Invoice or Purchase Order, please contact us at info@lead-academy.org for invoice payment. Can I pay via instalment? Yes, you can pay via instalments at checkout. How to take online classes from home? Our platform provides easy and comfortable access for all learners; all you need is a stable internet connection and a device such as a laptop, desktop PC, tablet, or mobile phone. The learning site is accessible 24/7, allowing you to take the course at your own pace while relaxing in the privacy of your home or workplace. Does age matter in online learning? No, there is no age limit for online learning. Online learning is accessible to people of all ages and requires no age-specific criteria to pursue a course of interest. As opposed to degrees pursued at university, online courses are designed to break the barriers of age limitation that aim to limit the learner's ability to learn new things, diversify their skills, and expand their horizons. When I will get the login details for my course? After successfully purchasing the course, you will receive an email within 24 hours with the login details of your course. Kindly check your inbox, junk or spam folder, or you can contact our client success team via info@lead-academy.org

24-Hour Flash Sale! Prices Reduced Like Never Before!! Did you know that companies that excel in stakeholder engagement outperform others by up to 35% in profitability? Welcome to the Stakeholder Management bundle, where mastering the art of strategic relationships is not just recommended, it's essential. This tailored training program equips you with the sophisticated tools and insights to manage, influence, and leverage relationships for optimal business outcomes. Let's revolutionise your professional toolkit and unlock new realms of success. Through a curated selection of 11 comprehensive courses, this Stakeholder Management bundle offers insights into Strategic Management, Leadership Development, Marketing Analysis, and more. You'll learn to articulate your thoughts confidently in public through Public Speaking training, navigate complex Negotiations, and Manage Projects with precision. Each module is designed to build on the last, creating a robust framework that teaches you to not only manage stakeholders but also to influence corporate strategies and drive growth effectively. Course 01: Stakeholder Management: Tools and Strategies Course 02: Strategic Management and Leadership Development Course 03: Strategic Planning and Analysis for Marketing Course 04: Corporate Social Responsibility Diploma Course 05: Public Speaking: Presentations like a Boss Course 06: Negotiation Skills Course 07: Raise Money and Valuation for Business Course 08: Financial Analysis for Finance Reports Course 09: Internal Audit Analyst Training Course 10: Project Management Course 11: Workplace Communication Management Transform how you interact with stakeholders and elevate your strategic impact. By mastering these critical skills, you'll open doors to advanced career opportunities and lead projects with confidence and authority. Enrol in the Stakeholder Management bundle today and step into a role where your influence expands possibilities and drives real business results! Learning Outcomes of this Bundle: Effectively identify and engage key stakeholders to maximise business outcomes. Develop strategic management skills that align with leadership goals. Enhance public speaking prowess to influence and lead with confidence. Apply advanced negotiation techniques to secure and manage resources. Conduct detailed financial analysis for insightful business reporting. Implement project management principles to oversee projects successfully. Why Prefer this Course? Get a Free CPD Accredited Certificate upon completion of the course Get a Free Student ID Card with this training program (£10 postal charge will be applicable for international delivery) The course is Affordable and Simple to understand Get Lifetime Access to the course materials The training program comes with 24/7 Tutor Support Start your learning journey straight away! Course Curriculum Course 01: Stakeholder Management: Tools and Strategies Module 01: Introducing Stakeholder Management Module 02: Stakeholder Theories Module 03: Stakeholder Mapping Module 04: Building Strong Business Relationships With Stakeholders Module 05: Stakeholder Engagement Module 06: Stakeholder Engagement Through Effective Communication Module 07: Monitoring and Evaluating the Engagement Module 08: Managing Stakeholder Conflict Course 02: Strategic Management and Leadership Development Module 01: Introduction to Strategic Management Business Module 02: Strategy Formulation Module 03: Strategy Implementation Module 04: Evaluation and Control Module 05: Understanding Management and Leadership Module 06: Leadership Theories Module 07: Improving Management and Leadership Performance Course 03: Strategic Planning and Analysis for Marketing Module 01: An Introduction to Strategic Planning Module 02: Development of a Strategic Plan Module 03: Strategic Planning for Marketing Module 04: Strategic and Marketing Analysis Module 05: Internal Analysis Module 06: External Analysis Module 07: Market Segmentation, Targeting and Positioning Module 08: Approaches to Customer Analysis Module 09: Approaches to Competitor Analysis =========>>>>> And 8 More Courses <<<<<========= How will I get my Certificate? After successfully completing the course, you will be able to order your Certificates as proof of your achievement. PDF Certificate: Free (Previously it was £12.99*11 = £143) CPD Hard Copy Certificate: Free (For The First Course: Previously it was £29.99) CPD 110 CPD hours / points Accredited by CPD Quality Standards Who is this course for? Anyone interested in learning more about the topic is advised to take this bundle. This bundle is ideal for: Aspiring leaders Project managers Business analysts HR professionals Financial officers Strategic planners Requirements You will not need any prior background or expertise to enrol in this course. Career path After completing this bundle, you are to start your career or begin the next phase of your career. Strategic Relationship Manager: £40,000 - £70,000 Business Analyst: £35,000 - £60,000 HR Business Partner: £50,000 - £80,000 Corporate Finance Analyst: £45,000 - £75,000 Project Manager: £37,000 - £75,000 Compliance Officer: £35,000 - £65,000 Certificates CPD Accredited Digital Certificate Digital certificate - Included Upon passing the Course, you need to order a Digital Certificate for each of the courses inside this bundle as proof of your new skills that are accredited by CPD QS for Free. CPD Accredited Hard Copy Certificate Hard copy certificate - Included Please note that International students have to pay an additional £10 as a shipment fee.

Level 2 Award in Suicide Awareness Are you prepared to free individuals from self-destructive behaviours? Raising awareness of suicide is the goal of this Level 2 Award in Suicide Awareness certification. This Level 2 Award in Suicide Awareness course will provide you with a comprehensive awareness of the suicide context. The stress, effects and conditions of an individual are explained in the Level 2 Award in Suicide Awareness course. The various ways in which people handle difficult situations are also covered in this Level 2 Award in Suicide Awareness course. Additionally, the Level 2 Award in Suicide Awareness teaches about the potential harm that stressful circumstances may do to a person's health. After completing the Level 2 Award in Suicide Awareness course, you will understand how a person's perspective may affect their propensity to consider suicide. Enrol in our Level 2 Award in Suicide Awareness course to learn the significance of discussing suicide, contemplating suicide, and getting help. Learning Outcomes Of Level 2 Award in Suicide Awareness After completing this Level 2 Award in Suicide Awareness course, the learner will be able to: Gain a solid understanding of the context of suicide in the UK and the importance of suicide awareness from the Level 2 Award in Suicide Awareness. This Level 2 Award in Suicide Awareness course helps to understand different stressful situations an individual may face in their lives that may increase their suicidal thoughts. You can understand stress vulnerability and how an individual’s coping ability influences their response to stressful situations and the likelihood of suicidal thoughts from the Level 2 Award in Suicide Awareness course. The Level 2 Award in Suicide Awareness describes the impact stressful situations may have on an individual’s mental health. This Level 2 Award in Suicide Awareness course explains the importance of a conversation with an individual at risk of suicide. Know how to signpost the individual to appropriate support and professional services from the Level 2 Award in Suicide Awareness. Special Offers of this Level 2 Award in Suicide Awareness Course This Level 2 Award in Suicide Awareness Course includes a FREE PDF Certificate Lifetime access to this Level 2 Award in Suicide Awareness Course Instant access to this Level 2 Award in Suicide Awareness Course Get FREE Tutor Support to this Level 2 Award in Suicide Awareness Course Level 2 Award in Suicide Awareness Enhance your ability to support others with our Level 2 Award in Suicide Awareness course. This comprehensive program provides an in-depth understanding of the suicide context, addressing the various stressors, effects, and conditions that individuals face. Through the Level 2 Award in Suicide Awareness, you'll explore the different ways people cope with difficult situations, equipping you with the skills to offer effective support. Additionally, the Level 2 Award in Suicide Awareness course highlights the potential harm that stressful circumstances can have on a person's health. By completing the Level 2 Award in Suicide Awareness, you'll gain valuable insights into how a person's perspective influences their likelihood to consider suicide, empowering you to make a meaningful difference in their lives. Enrol today and become a vital resource for those in need. Who is this course for? Level 2 Award in Suicide Awareness This Level 2 Award in Suicide Awareness course is suitable for individuals who want to stop the risk of self-harm or suicide. Requirements Level 2 Award in Suicide Awareness To enrol in this Level 2 Award in Suicide Awareness Course, students must fulfil the following requirements. To join in our Level 2 Award in Suicide Awareness Course, you must have a strong command of the English language. To successfully complete our Level 2 Award in Suicide Awareness Course, you must be vivacious and self driven. To complete our Level 2 Award in Suicide Awareness Course, you must have a basic understanding of computers. A minimum age limit of 15 is required to enrol in this Level 2 Award in Suicide Awareness Course. Career path Level 2 Award in Suicide Awareness This Level 2 Award in Suicide Awareness course helps to explore opportunities such as a psychologist, counsellor, safeguarding officer or other relevant work.

Sports Massage: Sports Massage The fascinating world of sports massage therapy is yours to explore. With our Level 3 Certificate in Sports Massage Therapy course, you may unleash your passion for assisting others in relaxing their bodies! Do you want to Become a sports massage therapist or develop your current abilities? When you complete this Level 3 Certificate in Sports Massage Therapy course, you will have acquired all the skills and knowledge related to sports massage that you will require to function as a sports massage therapist. You will learn everything you need to know to work as a qualified sports massage therapist with our distinctive Level 3 Certificate In Sports Massage Therapy course. In order to master the art of providing sports massage treatment, take this Level 3 Certificate in Sports Massage Therapy course. This Level 3 Certificate In Sports Massage Therapy course will teach you how to relieve physical discomfort, stress, and anxiety during sporting activities. You will also learn how to use your skills in an emergency and about the anatomy and stages of injury in our Level 3 Certificate In Sports Massage Therapy course. Also, the knowledge you gain from this Level 3 Certificate in Sports Massage Therapy course will enable you to work with a variety of clients, including weekend warriors, injured people, and athletes of all levels. After completion of the Level 3 Certificate In Sports Massage Therapy course, you can also be able to specialise in a certain sport or demographic, like working with dancers or senior athletes. Take the first step towards a successful career in the fascinating subject of Level 3 Certificate In Sports Massage Therapy by enrolling with us today! Main Course: Level 3 Certificate In Sports Massage Therapy Free Courses are including with this Sports Massage Therapy: Sports Massage Therapy Course Along with The Sports Massage Therapy Course, We Offer a free Sports Nutrution Course Along with The Sports Massage Therapy Course, We Offer a free Sports First Aid Course Along with The Sports Massage Therapy Course, We Offer a free Sports Psychology Course Along with The Sports Massage Therapy Course, We Offer a free Sports Coaching Course Special Offers of this Sports Massage Therapy: Sports Massage Therapy Course This Sports Massage Therapy Course includes a FREE PDF Certificate. Lifetime access to this Sports Massage Therapy Course Instant access to this Sports Massage Therapy Course Get FREE Tutor Support to this Sports Massage Therapy Course Sports Massage: Sports Massage Learners enrolled in the Sports Massage: Sports Massage Course will also possess the information, abilities, and strategies needed to organize, get ready for, and provide a variety of sports massage treatments to clients who are not injured. Students will be able to provide sports massage on their own after completing the Sports Massage: Sports Massage Course. Lastly, this training is a great means of advancing your professional life. What are you losing, then? Enroll now in this Sports Massage: Sports Massage Course! Who is this course for? Sports Massage: Sports Massage Anyone interested in a career in Sports Massage Therapy should take this Level 3 Certificate In Sports Massage Therapy course. Professionals including fitness experts, personal trainers, massage therapists, and those looking for jobs in related industries will benefit most from this Level 3 Certificate in Sports Massage Therapy course. Requirements Sports Massage: Sports Massage To enrol in this Sports Massage: Sports Massage Course, students must fulfil the following requirements. To join in our Sports Massage: Sports Massage Course, you must have a strong command of the English language. To successfully complete our Sports Massage: Sports Massage Course, you must be vivacious and self driven. To complete our Sports Massage: Sports Massage Course, you must have a basic understanding of computers. A minimum age limit of 15 is required to enrol in this Sports Massage: Sports Massage Course. Career path Sports Massage: Sports Massage In the UK, sports massage therapists frequently make at least £24,000 and up to £30,000 per year. Sports clinics, fitness centres, and physical therapy offices, or other relevant fields are the places where a sports massage therapist could find employment after completing the Level 3 Certificate In Sports Massage Therapy course.

Level 4 Child Care and Development, Nannying, Safeguarding & Paediatric First Aid Unforgettable celebration of the best nurturing period!- Enrol our Child Care and Development Course to enhance childhood development in a better way. Do you anticipate using the nutrition building blocks? Do you work as a dependable child care provider? This Level 4 Child Care and Development Course is an excellent place to start if you're interested in a career focused on the welfare of others. Child care professionals devote their lives to fostering the growth and development of young children as they approach puberty. Child psychologists are commonly consulted for assistance with a variety of developmental concerns and have a direct impact on the lives of people they interact with. Learners are exposed to a number of significant theoretical concepts and practical skills during the Child Care and Development Course. Care for Newborn Infants, Feeding, Nutrition and Health, First Aid and Emergencies, Sex Education, and many other topics are covered in the Child Care and Development Course. The growth of children depends greatly on child care. From the fundamentals of child attachment to the complexity of children's mental health, everything is covered in this comprehensive Child Care and Development course. This Child Care and Development course is broken down into a number of concise, in-depth lessons that are made to give you a complete understanding at the expert level. A career in child care and development can be started with the help of this Child Care and Development Course complete course. Without further extra hassle, enrol in our Child Care and Development Course to gain a competitive edge at work that will help you stand out from the competition among applicants and employees. Level 4 Child Care and Development, Nannying, Safeguarding & Paediatric First Aid Course This Level 4 Child Care and Development, Nannying, Safeguarding & Paediatric First Aid Course includes a FREE PDF Certificate. Lifetime access to this Level 4 Child Care and Development, Nannying, Safeguarding & Paediatric First Aid Course Instant access to this Level 4 Child Care and Development, Nannying, Safeguarding & Paediatric First Aid Course Get FREE Tutor Support to this Level 4 Child Care and Development, Nannying, Safeguarding & Paediatric First Aid Course Level 4 Child Care and Development, Nannying, Safeguarding & Paediatric First Aid Unlock a rewarding career with our Child Care and Development: Child Care and Development Level 4 course! This Child Care and Development: Child Care and Development course equips you with the knowledge to foster the growth of young children through nutrition, health, and safety essentials. Learn from expert-led lessons covering Child Care and Development areas like newborn care, feeding, first aid, and mental health. Gain in-depth insights into Child Care and Development from the basics of attachment to complex child psychology. Stand out in your field—enroll in Child Care and Development: Child Care and Development today for a comprehensive and competitive advantage! Who is this course for? Level 4 Child Care and Development, Nannying, Safeguarding & Paediatric First Aid Parents, Teacher, Child Caregiver, Students and Fresh Graduates are suitable for Level 4 Child Care and Development, Nannying, Safeguarding & Paediatric First Aid Course. Those who currently work with children will benefit greatly from doing this Level 4 Child Care and Development, Nannying, Safeguarding & Paediatric First Aid Course. Requirements Level 4 Child Care and Development, Nannying, Safeguarding & Paediatric First Aid To enrol in this Course, students must fulfil the following requirements: Good Command over English language is mandatory to enrol in our Level 4 Child Care and Development, Nannying, Safeguarding & Paediatric First Aid Course. Be energetic and self-motivated to complete our Level 4 Child Care and Development, Nannying, Safeguarding & Paediatric First Aid Course. Basic computer Skill is required to complete our Course. If you want to enrol in our Course, you must be at least 15 years old. Career path Level 4 Child Care and Development, Nannying, Safeguarding & Paediatric First Aid Upon successful completion of our Course, the learner may pursue a wide range of careers, including: Children's Caseworker Specialist in Early Childhood Education Head of the Program for Childcare Psychologist in childcare Support for research and childcare Counsellor for youth in childcare

An ICF accredited coach training programme.

Unlock your potential as a mentor or coach with our transformative 'Coaching and Mentoring' course. Through a creative journey of learning, we'll persuade you to embark on a path that empowers you to inspire, guide, and nurture others.

This comprehensive, hands-on course empowers beginners with essential web development skills. From HTML, CSS, and JavaScript to GitHub and Bootstrap, master the tools of the trade. Learn to build, style, and deploy websites effortlessly. No prior knowledge of programming or web development is needed.

On-demand, Online Course for drafting simple, basic skirt blocks that can be used to draft beautifully fitting skirts of your own design.

The food you consume plays a crucial role in how you look and feel. In particular, nutrition has the most significant impact on your fitness and health improvement. This Nutrition Certification Masterclass for the Correct Dieting & Meal Planning course aims to teach everything you need to know to reach your dieting goals, build muscle, lose fat, and lead a healthy lifestyle. In this course, you will learn about proper superfoods nutrition, and explore all the steps included in setting up and following through with your diet. You will also explore different kinds of diet plans and nutritional supplements that work best. This course will be ideal for anyone interested in learning more about dieting and nutrition for better meal planning, and healthy cooking, which will help with weight loss, building muscle and boosting your general well-being. Learning Outcomes: Explore the universal principles of how to build muscle through understanding the power of nutrition. Learn everything about proper superfoods nutrition, meal planning, and healthy eating. Discover useful techniques to get the most out of your diet. Understand the fundamentals of healthy dieting, such as protein, carbs, calories, fat, vitamins & minerals. Discover various ways to establish a healthy lifestyle and eating habits as a way to improve your general health. Create a diet that is tailored to your needs and lifestyle. Learn what, when, and how much you should eat for optimal body composition. Build more muscle and lose fat faster by optimising your meal plan and following some useful tips and techniques. Understand what improves immunity and energy levels and how to measure your weekly muscle gains. Course Highlights The price is for the whole course including final exam - no hidden fees Accredited Certificate upon successful completion at an additional cost Efficient exam system with instant results Track progress within own personal learning portal 24/7 customer support via live chat Nutrition Certification Masterclass for the Correct Dieting & Meal Planning has been given CPD accreditation and is one of the best-selling courses available to students worldwide. This valuable course is suitable for anyone interested in working in this sector or who simply wants to learn more about the topic. If you're an individual looking to excel within this field then Nutrition Certification Masterclass for the Correct Dieting & Meal Planning is for you. We've taken this comprehensive course and broken it down into several manageable modules which we believe will assist you to easily grasp each concept - from the fundamental to the most advanced aspects of the course. It really is a sure pathway to success. You will have unlimited access to the course and are designed to be studied at your own pace so you can take as much or as little time as you need to complete and gain the full CPD accredited qualification. And, there are no hidden fees or exam charges. We pride ourselves on having friendly and experienced instructors who provide full weekday support and are ready to help with any of your queries. So, if you need help, just drop them an email and await a speedy response. Furthermore, you can check the validity of your qualification and verify your certification on our website at anytime. So, why not improve your chances of gaining professional skills and better earning potential. Assessment and Certification At the end of the course, you will be required to sit an online multiple-choice test. Your test will be assessed automatically and immediately so that you will instantly know whether you have been successful. After you have successfully passed the final exam, you will be able to order an Accredited Certificate of Achievement at an additional cost of £19 for a PDF copy and £29 for an original print copy sent to you by post or for both £39. Career Path Not only does our CPD and CiQ accredited course look good on your CV, setting you apart from the competition, it can be used as a stepping stone to greater things. Further advance your learning, launch a new career or reinvigorate an existing one. On successful completion of this course, you have the potential to achieve an estimated salary of £25,600. The sky really is the limit. Course Curriculum Introduction Welcome To The Course & What You Will Learn FREE 00:04:00 Get to Know Your Instructor 00:03:00 Meal Planning Basics Meal Planning Explained 00:00:00 Calories Explained 1455 00:04:00 Micronutrients Introduction 00:01:00 Protein Explained 00:05:00 How much protein do you need to consume per day 00:04:00 Fats explained 00:03:00 How Much Fat Should You Eat Per Day 00:04:00 Carbohydrate Explained 00:08:00 Macronutrients Explained 00:00:00 The Different Types of carbs 00:05:00 How Much Carbs should you eat per day 00:03:00 Meal Timing Intro 2 copy 00:01:00 Protein Timing 00:14:00 Carbohydrate Timing 00:05:00 Fat Timing 00:10:00 Pre-Workout Meal 00:04:00 Post Workout Meal 00:07:00 What About the Anabolic Window 00:01:00 Food Composition Introduction 2 copy 00:11:00 Protein Composition 00:02:00 Carbohydrate Composition 00:03:00 Fat Composition 00:01:00 Supplements Top 3 Beginner Supplements 00:04:00 How to Use Protein Powder When, How Much & With What 00:11:00 How to Use Creatine When,How Much & With What 00:04:00 Other Supplements to consider 00:11:00 Setting Up Your Diet How To Determin Your Optimal Calorie Intake 2 00:08:00 How to Track Calories 00:13:00 Determining Protein Intake 00:06:00 Determining Carb Intake 00:02:00 Determining Fat Intake 00:01:00 What About the Ramaining Calories 00:02:00 Determining Meal Structure 00:03:00 Quality Protein Sources 00:01:00 Quality Carbs Sources 00:01:00 Quality Sources Of Fat 00:01:00 Adjusting Your Diet For Weigh Loss & Muscle Gains Adjusting You Diet For Weight Gain 00:04:00 Adjusting Your Diet For Weight Loss 00:05:00 Cheat Days and Cheat Meals 00:05:00 Post Workout Shake 00:02:00 Healthy Dieting Healthy Dieting Intro copy 00:01:00 Dieting myth #1 Carbs are bad for you 00:02:00 Dieting Myth #2 Fat is bad for you 00:02:00 Dieting Myth #3 Protein is bad for you 00:04:00 Dieting Myth #5 Avoid Salt At All Cost 00:01:00 Dieting Myth #6 Eat several small meals throughout the day to lose weight 00:01:00 Dieting Myth #7 Diet Foods Will Lead To Weight Loss 00:01:00 Red Meat Always Causes Cancer 00:03:00 Common Diets Intro Copy 00:01:00 Common Dieting Trends Explained Common Diets Intro Copy 00:01:00 Gluten Free Diet Explained 00:03:00 Paleo Diet Explained 00:04:00 Low Carb Diet Explained 00:03:00 Intermittend Fasting Explained 00:03:00 Vegan Diet Explained 00:05:00 Micronutrients Micronutrients Introduction 00:01:00 Vitamin A 00:02:00 Vitamin B 00:01:00 Vitamin C 00:01:00 Vitamin D 00:02:00 Vitmain E 00:01:00 Vitamin K 00:01:00 Calcium 00:02:00 Magnesium 00:01:00 Phosphorus 00:01:00 Potassium 00:01:00 Sodium 00:01:00 Copper 00:01:00 Iron 00:01:00 Zinc 00:02:00 Water 00:04:00 More Dieting Tips & Strategies Intro Specific dieting tips and strategies 00:01:00 5 Best Supplements to Boost Your Immune System 00:03:00 How to Read a Nutrition Label 00:03:00 How to Do You Own Research 00:04:00