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Are you ready to discover the fascinating connection between the mind and eating habits? The Eating Psychology Fundamentals Course offers a deep dive into how our psychological patterns, emotions, and mindsets influence our food choices. This course covers the science behind eating behaviours and explores how mental states such as stress, anxiety, and happiness shape what we eat. With a focus on building a positive relationship with food, this course helps you understand the emotional triggers behind eating and how to address them in a healthy way. In just a few short modules, you’ll gain insights into how your thoughts, beliefs, and emotional states play a role in the food you consume. The course will guide you through the principles of mindful eating, helping you to break free from unhealthy eating cycles and approach food with balance and understanding. By learning to recognise and address the psychological factors affecting your diet, you can enhance your overall well-being. With expert advice and simple strategies, this course is designed to offer valuable tools for anyone looking to improve their eating habits and mental relationship with food. Key Features CPD Accredited FREE PDF + Hardcopy certificate Fully online, interactive course Self-paced learning and laptop, tablet and smartphone-friendly 24/7 Learning Assistance Discounts on bulk purchases Course Curriculum Module 1: Introduction to Eating Psychology Module 2: Mindful Eating and Nutrition Module 3: Eating Disorders and Disordered Eating Module 4: Food and Mood Module 5: Emotional Eating and Food Addiction Module 6: Integrative Approaches to Eating Psychology Module 7: Body Image and Self-Esteem Module 8: Coaching and Professional Practice Learning Outcomes: Analyse the impact of nutrition on emotional well-being. Demonstrate proficiency in mindful eating techniques. Identify signs of eating disorders and disordered eating. Evaluate the connection between food and mood. Implement integrative approaches to enhance eating psychology. Apply coaching skills to support individuals in their well-being journey. Accreditation This course is CPD Quality Standards (CPD QS) accredited, providing you with up-to-date skills and knowledge and helping you to become more competent and effective in your chosen field. Certificate After completing this course, you will get a FREE Digital Certificate from Training Express. CPD 10 CPD hours / points Accredited by CPD Quality Standards Who is this course for? Individuals seeking a holistic understanding of nutrition and psychology. Nutrition enthusiasts eager to explore the mind-body connection. Health professionals aiming to broaden their expertise. Coaches and mentors looking to specialise in eating psychology. Anyone intrigued by the intersection of emotional well-being and nutrition. Individuals interested in cultivating a positive body image. Those passionate about supporting others in their well-being journey. Anyone seeking a transformative experience in their relationship with food. Career path Nutritional Consultant Wellness Coach Eating Psychology Coach Mental Health Support Worker Health and Well-being Educator Mindful Eating Facilitator Certificates Digital certificate Digital certificate - Included Once you've successfully completed your course, you will immediately be sent a FREE digital certificate. Hard copy certificate Hard copy certificate - Included Also, you can have your FREE printed certificate delivered by post (shipping cost £3.99 in the UK). For all international addresses outside of the United Kingdom, the delivery fee for a hardcopy certificate will be only £10. Our certifications have no expiry dates, although we do recommend that you renew them every 12 months.

Unlock your potential with our expertly designed Fitness Instruction Techniques Course. Whether you're starting fresh or looking to enhance your understanding of fitness instruction, this course offers an insightful journey through the essential elements of guiding individuals towards healthier lifestyles. We focus on equipping you with the knowledge to effectively design workout routines and provide clear instructions that are easy to follow. With each lesson, you'll deepen your understanding of how to tailor fitness sessions for a diverse range of individuals, ensuring inclusivity and encouragement in all aspects of fitness training. This course is ideal for anyone who is passionate about fitness and aspires to lead others on their fitness journeys. With a solid foundation in fitness instruction, you'll gain the confidence to develop structured, goal-driven plans for clients, helping them achieve their desired fitness outcomes. By the end of the course, you'll be equipped to offer expert advice and clear instructions that help others stay motivated and on track with their fitness goals. Ready to take your fitness knowledge to the next level? This course will guide you every step of the way, preparing you for success in the world of fitness instruction. Key Features CPD Accredited FREE PDF + Hardcopy certificate Fully online, interactive course Self-paced learning and laptop, tablet and smartphone-friendly 24/7 Learning Assistance Discounts on bulk purchases Course Curriculum Module 01: Fundamentals of a Gym Trainer Module 02: Anatomy and Physiology Module 03: Effective Use of Gym Equipment Module 04: Client Assessment Module 05: Cardiovascular Training Module 06: Safety, Injury Prevention Module 07: Nutrition and Lifestyle Learning Outcomes Demonstrate proficiency in fundamental gym training techniques. Apply anatomical knowledge to customise workouts for diverse clients. Utilise gym equipment effectively for targeted fitness sessions. Conduct thorough client assessments to design tailored workout plans. Implement cardiovascular training strategies for optimal heart health. Prioritise safety measures, preventing injuries during fitness sessions. Accreditation This course is CPD Quality Standards (CPD QS) accredited, providing you with up-to-date skills and knowledge and helping you to become more competent and effective in your chosen field. Certificate After completing this course, you will get a FREE Digital Certificate from Training Express. CPD 10 CPD hours / points Accredited by CPD Quality Standards Who is this course for? Fitness enthusiasts seeking professional expertise. Individuals aspiring to become certified fitness instructors. Gym-goers interested in a deeper understanding of training principles. Health professionals looking to expand their skill set. Those eager to pursue a fulfilling career in the fitness industry. Students with a keen interest in anatomy, nutrition, and well-being. Personal trainers aiming to enhance their knowledge base. Anyone passionate about promoting holistic health through fitness. Career path Gym Instructor Personal Trainer Fitness Consultant Health and Wellness Coach Corporate Fitness Trainer Group Exercise Instructor Certificates Digital certificate Digital certificate - Included Once you've successfully completed your course, you will immediately be sent a FREE digital certificate. Hard copy certificate Hard copy certificate - Included Also, you can have your FREE printed certificate delivered by post (shipping cost £3.99 in the UK). For all international addresses outside of the United Kingdom, the delivery fee for a hardcopy certificate will be only £10. Our certifications have no expiry dates, although we do recommend that you renew them every 12 months.

The Train the Trainer Workshop Course offers an excellent opportunity for those looking to enhance their training skills, particularly for those tasked with delivering lessons or sessions to others. Whether you’re an experienced instructor or someone stepping into a teaching role for the first time, this course helps you develop a strong foundation in effective training techniques. It is designed to provide you with the knowledge needed to create engaging and impactful learning environments. You will learn to confidently deliver training content that captures attention, encourages participation, and fosters understanding, all from the comfort of your own space. Through the course, you will gain insight into various teaching methodologies and communication strategies that can be applied in different settings. It’s not about delivering content in a dry or boring manner, but about engaging your audience in a way that makes learning enjoyable and memorable. You’ll explore how to structure your training, keep your learners motivated, and tackle common challenges faced during sessions. By the end, you'll be better equipped to lead sessions that leave a lasting impression, ensuring learners gain the knowledge they need while enjoying the process. Key Features CPD Accredited FREE PDF + Hardcopy certificate Fully online, interactive course Self-paced learning and laptop, tablet and smartphone-friendly 24/7 Learning Assistance Discounts on bulk purchases Course Curriculum Module 01: The Basics of Training Module 02: Understanding the Needs of Adult Learners Module 03: Using a Training Needs Assessment Module 04: Building Training Goals and Instructional Plans Module 05: Choosing and Modifying Training Methods Module 06: Delivering Training and Using Visual Aids Module 07: Styles of Training Module 08: Coaching and Mentoring Others Module 09: Developing Training Skills Module 10: Training Groups Learning Outcomes: Analyse adult learning preferences for tailored instructional strategies. Conduct a comprehensive training needs assessment to identify gaps. Formulate clear training goals aligned with organisational objectives. Select and modify training methods for diverse learning preferences. Execute engaging training sessions utilising effective visual aids. Develop coaching and mentoring skills for nurturing individual and group growth. Accreditation This course is CPD Quality Standards (CPD QS) accredited, providing you with up-to-date skills and knowledge and helping you to become more competent and effective in your chosen field. Certificate After completing this course, you will get a FREE Digital Certificate from Training Express. CPD 10 CPD hours / points Accredited by CPD Quality Standards Who is this course for? Aspiring Trainers Educators and Instructors HR Professionals Team Leaders Learning and Development Specialists Business Managers Project Managers Anyone involved in group training initiatives Career path Corporate Trainer Learning and Development Manager HR Consultant Team Leader Project Manager Business Coach Certificates Digital certificate Digital certificate - Included Once you've successfully completed your course, you will immediately be sent a FREE digital certificate. Hard copy certificate Hard copy certificate - Included Also, you can have your FREE printed certificate delivered by post (shipping cost £3.99 in the UK). For all international addresses outside of the United Kingdom, the delivery fee for a hardcopy certificate will be only £10. Our certifications have no expiry dates, although we do recommend that you renew them every 12 months.

Develop impactful training skills with our Train the Trainer course. Learn to effectively deliver training, engage learners, and enhance professional development.

Social Worker Online Training: Social Worker Are you ready to make a difference in the lives of others? Our Social Worker Training course is designed for aspiring social workers looking to enhance their skills and knowledge. With our comprehensive curriculum, you’ll gain the tools needed to excel as a social worker in today’s challenging environment. In our Social Worker Training course, you’ll learn essential techniques and best practices that every successful social worker should know. Our experienced instructors, who are seasoned social workers themselves, will guide you through real-world scenarios that prepare you for the field. Social workers strive to improve the quality of life for others. They tackle large-scale social issues and their local impact on individuals, families, and communities. Social workers are agents of change in society and the lives of the individuals, families, and communities they serve, figuring out how to help others reach their full potential. Through this Social Worker course, you will quickly gain the knowledge needed to encourage change. Special Offers of this Social Worker: Social Worker Course. This Social Worker: Social Worker Course includes a FREE PDF Certificate. Lifetime access to this Social Worker: Social Worker Course Instant access to this Social Worker: Social Worker Course 24/7 Support Available to this Social Worker: Social Worker Course [ Note: Free PDF certificate as soon as completing the Social Worker: Social Worker course] Social Worker Online Training In our Social Worker Training course, social workers will discover vital skills that every social worker needs. Each social worker will engage with real cases, enhancing their abilities. By the end of the Social Worker Training course, each aspiring social worker will feel empowered and ready to succeed as a professional social worker. Certificate of Completion You will receive a course completion certificate for free as soon as you complete the Social Worker course. Who is this course for? Social Worker Training: Social Worker This Social Worker course is ideal for: Students Recent graduates Job Seekers Anyone interested in social work People already working in the relevant fields and want to polish their knowledge and skill. Requirements Social Worker Training: Social Worker To enrol in this Social Worker: Social Worker Course, students must fulfil the following requirements: Social Worker: Good Command over English language is mandatory to enrol in our Social Worker Course. Social Worker: Be energetic and self-motivated to complete our Social Worker Course. Social Worker: Basic computer Skill is required to complete our Social Worker Course. Social Worker: If you want to enrol in our Social Worker Course, you must be at least 15 years old. Career path Social Worker This Social Worker course can help you start or progress your career.

Want to Drive Innovation? - Take a Coach Approach! Are you struggling to get your team to innovate? Is there a lack of new ideas on your team? Do you want to increase autonomy and empowerment of your team? Taking a coach approach may be exactly what you need. This session will show you how to empower your team to solve problems and innovate, and it will help you ensure diverse perspectives are being surfaced. We will explore specific tactics and questions you can use to unlock others; whether in your own team, or with peers and clients. A simple coaching framework to get started Powerful questions to unlock creativity and empower others Tips for boosting your active listening skills Time back in your day

Communicating Effectively with Facts and Data This presentation will give the project manager some hints and suggestions on utilizing graphs and charts to aid in effective communication to various project stakeholders. Perhaps the most important characteristic of any successful project manager is his ability to communicate effectively - to persuade others. Effective communication requires a clear and logical message that is believable and easy for the recipient to follow. Communicating effectively with facts and data strengthens a project manager's position, takes the emotion out of decision making, and helps move a project forward quickly and efficiently. This presentation will give the project manager some hints and suggestions on utilizing graphs and charts to aid in effective communication to various project stakeholders. The attendee will know how to collect and organize data and then correctly display the information so better and more informed decisions can be made by stakeholders. After this course, learners will be able to: Understand and avoid the challenges to effective communication Know how to correctly write a Problem Statement for a process improvement initiative Know which charts to avoid and which charts to utilize when displaying information Differentiate between good and bad charts and know why certain charts are better than others Understand how to go about collecting and organizing data Understand ways to stratify data in order to more effectively understand root causes of problems Know how to present results in an understandable, concise and helpful manner

Our Unconscious Bias and Microaggressions: Creating Cultural Awareness in You and Your World Everyone is unique, and we all see and interact differently with the world around us. Our upbringings, our relationships, our communities, and the culture that we are a part of are just some of the elements that influence our worldview and our own cultural bubble. Most people have some understanding of unconscious bias, but the term 'microaggression' may be less known to some. When heading into this presentation, it is relevant to keep in mind that due to our cultural bubbles, we all hold unconscious biases within us and that many of us have displayed microaggressions towards others. What is also true is that, most likely, everyone has been on the receiving end of such behavior whether you realize it or not. This session will set you up to become more aware of your own (and others') unconscious biases and microaggressions through words, thoughts, and impact - and how You can take action. Examining the communities where we live and the organizations where we work, we will discover how to recognize and handle the intentional and unintentional biases that prevail all around us to help contribute and create a safer personal and work environment. We will learn: What is unconscious bias? What is a microaggression and is it really micro? Where do unconscious bias and microaggressions come from? Cultural self-awareness starts with you and your world Microaggression Giver: Being responsible for your impact Microaggression Receiver: When to talk about it or walk away?

Social Worker: Social Worker Course Online Introducing Social Worker: Social Worker Course "Empowering the Next Generation" Online course! Social Worker: Social Worker course strive to improve the quality of life for others. They tackle large-scale social issues and their local impact on individuals, families, and communities. Social workers are agents of change in society and the lives of the individuals, families, and communities they serve, figuring out how to help others reach their full potential. Through this Social Worker: Social Worker course, you will quickly gain the knowledge needed to encourage change. This comprehensive Social Worker: Social Worker course aims to provide you with a thorough understanding of the fundamental techniques and principles for assisting individuals, families, groups, and communities. You will learn the fundamentals of Social Worker: Social Worker course, sociological theories, and the importance of cooperation and teamwork. Authentic casework will demonstrate the concepts being put to practical use, and you will be tutored in the appropriate intervention methods. This Social Worker: Social Worker course also teaches students how to approach a situation based on the ages of those involved. Enrol on our Social Worker: Social Worker course and contribute to making the world a better place. Special Offers of this Social Worker: Social Worker Course. This Social Worker: Social Worker Course includes a FREE PDF Certificate. Lifetime access to this Social Worker: Social Worker Course Instant access to this Social Worker: Social Worker Course 24/7 Support Available to this Social Worker: Social Worker Course Courses You will GET: Course 01: Social Worker Course 02: Level 6 Diploma in Health and Social Care Management Course 03: Level 2 Certificate in Preparing to Work in Adult Social Care Course 04: Level 2 Youth Work Certificate. [ Note: Free PDF certificate as soon as completing the Social Worker: Social Worker course] Social Worker: Social Worker Course Online This Social Worker: Social Worker Course consists of 08 modules. Course Curriculum of Social Worker: Social Work Diploma Module 01: Introduction to Social Work Module 02: Fundamentals of Social Work Module 03: Social Work and Sociology: Relevant Theories Module 04: Important Process in Social Work Module 05: Features of Social Work & Its Intervention Models Module 06: Impact of Social Work Module 07: Working with Adults Module 08: Regulations for Social Worker Related to Their Role Assessment Method of Social Worker: Social Worker Course After completing Social Worker: Social Worker Course, you will get quizzes to assess your learning. You will do the later modules upon getting 60% marks on the quiz test. Certification of Social Worker: Social Worker Course After completing the Social Worker: Social Worker Course, you can instantly download your certificate for FREE. Who is this course for? Social Worker: Social Worker Course Online This Social Worker: Social Worker Course is ideal for: Students Recent graduates Job Seekers Anyone interested in social work People already working in the relevant fields and want to polish their knowledge and skill. Requirements Social Worker: Social Worker Course Online To enrol in this Social Worker: Social Worker Course, students must fulfil the following requirements: Good Command over English language is mandatory to enrol in our Social Worker: Social Worker Course. Be energetic and self-motivated to complete our Social Worker: Social Worker Course. Basic computer Skill is required to complete our Social Worker: Social Worker Course. If you want to enrol in our Social Worker: Social Worker Course, you must be at least 15 years old. Career path Social Worker: Social Worker Course Online This Social Worker: Social Worker Course can help you start or progress your career in similar field.

Health and Wellbeing Training Online Unlock the Power of Health and Wellbeing Training Course: Enrol Now! Do you want to learn more about the science behind what keeps us healthy? Do you wish to pursue a profession in wellness or healthcare? Then this Health and Wellbeing Training course is ideal for you. This Health and Wellbeing course provides a solid foundation of the principles in health and wellbeing. In addition, the skills and knowledge that you will gain through studying this Health and Wellbeing course will help you get one step closer to your professional goals and develop your skills for a successful career. This Health and Wellbeing: Health and Wellbeing Training course will teach you about health and social concerns like addiction, mood disorders, and nutrition, among many others. Whether you desire to be a Social Worker, a Counsellor, or a Mental Health Worker, the Health and Wellbeing course is a complete guide that will equip you to help others. Enrol in the Health and Wellbeing: Health and Wellbeing Training course to gain access to high-quality training modules that will cover the essential topics you need to excel in your chosen field and help you get closer to your dream job! Courses you will get: Course 01: Diploma in Health and Wellbeing Course 02: Level 5 Mental Health Care - MCA and DOLS Course 03: Level 1 Diet and Nutrition Course 04: Equality and Diversity [ Note: Free PDF certificate as soon as completing the Health and Wellbeing: Health and Wellbeing Training course] Health and Wellbeing Training Online This Health and Wellbeing: Health and Wellbeing Training Course consists of 10 modules. Course Curriculum of Diploma in Health and Wellbeing Module 01: Fundamentals of Health and Wellbeing Module 02: Understanding Personality Disorders and Psychotic Disorders Module 03: Understanding Anxiety Disorders and Mood Disorders Module 04: Schizophrenia Module 05: Health Stress and Coping Module 06: The Impacts of Alcohol & Tobacco Use for Personal Health Module 07: Some Important Topics Related to Personal Health (1) Module 08: Some Important Topics Related to Personal Health (2) Module 09: Fundamentals of Environmental Health and Risk Assessment Module 10: Treating Psychological Disorders Assessment Method of Health and Wellbeing: Health and Wellbeing Training After completing Health and Wellbeing: Health and Wellbeing Training Course, you will get quizzes to assess your learning. You will do the later modules upon getting 60% marks on the quiz test. Certification of Health and Wellbeing: Health and Wellbeing Training After completing the Health and Wellbeing: Health and Wellbeing Training course, you can instantly download your certificate for FREE. Who is this course for? Health and Wellbeing Training Online You do not need any prior qualifications or experience to apply for this Health and Wellbeing: Health and Wellbeing Training. This course is open to anyone who wants to learn new skills. Requirements Health and Wellbeing Training Online To enrol in this Health and Wellbeing: Health and Wellbeing Course, students must fulfil the following requirements: Good Command over English language is mandatory to enrol in our Health and Wellbeing: Health and Wellbeing Course. Be energetic and self-motivated to complete our Health and Wellbeing: Health and Wellbeing Course. Basic computer Skill is required to complete our Health and Wellbeing: Health and Wellbeing Course. If you want to enrol in our Health and Wellbeing: Health and Wellbeing Course, you must be at least 15 years old. Career path Health and Wellbeing Training Online Social Care Worker Recovery Worker Community Wellbeing Officer Counsellor Mental Health Care Worker