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Discover powerful techniques to reconnect with your authentic self in this transformative Art workshop. Through guided meditation, mask painting , and reflective practices, you'll: Create and paint your own symbolic mask, exploring the personas you present to the world Release limiting beliefs and self-imposed rules that keep you in your comfort zone Learn the meditation for daily self-acceptance Practice grounding techniques to stay centered when facing challenges Explore the difference between "doing" and "being" in your daily life Drawing from ancient wisdom traditions and using symbolic tools like the hematite crystal for courage, this workshop offers both creative expression and practical self-care strategies you can immediately incorporate into your life. Leave with your personally crafted mask as a powerful reminder of your journey, renewed self-awareness, and concrete techniques to manage stress and honor your authentic self. All materials provided. No previous artistic experience necessary. Open to all – everyone welcome. This FREE class is for Adults and is sponsored by Community Fund, Awards for All By attending this class you release the teacher, Giada Gaslini and Art and Spirituality Cic, from any liability arising out of any personal injuries, emotional or physical release, death, physical reaction, expectations of results, theft in the venue or damages that may happen to people and objects while attending. Pictures will be taken during the workshop, if you prefer not to be in them, please inform the teacher.

Equipment used - Lorry mounted cranes and Hook attachments. Who Would Do This Training? Anyone who operates or intends to be operating lorry mounted cranes (sometimes referred to as HIAB’s) should undertake training as is required by the Lifting Operations and Lifting Equipment Regulations 1998. This course is made to suit novice operators, and are designed to ensure the efficient and safe operation of equipment. HIAB is really a brand name and the correct term for the equipment is ‘lorry mounted crane’ or ‘lorry loader crane’ (when mounted to a commercial vehicle). Other manufacturers of these types of cranes include Atlas, Cormach, Fassi, HMF, Hyva, Palfinger, Penny Hydraulics and PM. Which Industries Train with ALLMI? The ALLMI Lorry Loader Course is recognised by CSCS. The Lorry Loader Crane courses and Slinger Signaller courses, certificated by ALLMI, cover a wide variety of hydraulic cranes, both manually and electronically operated. Manuals and Postage of ALLMI Certificate and Card are included in your Ticket Price

Communication Skills 1 Day Training in Bedford