Course overview If you wish to get into Ketosis for a healthy lifestyle, take the proper steps with this Keto Lifestyle Guide Masterclass course and swiftly transition to the Keto diet. The Keto diet is gaining popularity as a way to shed pounds. Many people find that following the keto diet makes it more manageable to lose weight. This Keto Lifestyle Guide Masterclass program will explain the science behind Keto and its importance to the body. You will discover the excellent health benefits of the Keto diet and recognize the adverse effects of a high-sugar diet. Next, you will identify the crucial aspects of a healthy metabolism. You will learn about the tremendous benefits of a low carb, healthy fat diet. You will also explore how to plan your keto meals and counting macros to ensure you're eating the right amount of nutrients. Enroll now and get started on your path to a healthy and better life. Learning Outcomes Explore the benefits of the keto diet Identify the importance of intermittent fasting in Keto diet Determine the health benefits of Keto Learn how to boost your metabolism Deepen your understanding of keto meal planning and counting macros Understand the transition process Who Is This Course For? Anyone interested in transitioning into a keto diet for a healthy lifestyle can take this Keto Lifestyle Guide Masterclass course. The skills gained from this training will provide excellent opportunities for career advancement. Entry Requirement This course is available to all learners of all academic backgrounds. Learners should be aged 16 or over. Good understanding of English language, numeracy and ICT skills are required to take this course. Certification After you have successfully completed the course, you will obtain an Accredited Certificate of Achievement. And, you will also receive a Course Completion Certificate following the course completion without sitting for the test. Certificates can be obtained either in hardcopy for £39 or in PDF format at the cost of £24. PDF certificate's turnaround time is 24 hours, and for the hardcopy certificate, it is 3-9 working days. Why Choose Us? Affordable, engaging & high-quality e-learning study materials; Tutorial videos and materials from the industry-leading experts; Study in a user-friendly, advanced online learning platform; Efficient exam systems for the assessment and instant result; United Kingdom & internationally recognized accredited qualification; Access to course content on mobile, tablet and desktop from anywhere, anytime; Substantial career advancement opportunities; 24/7 student support via email. Career Path The Keto Lifestyle Guide Masterclass course provides essential skills that will make you more effective in your role. It would be beneficial for any related profession in the industry, such as: Ketogenic Diet Coach Clinical Dietician Nutritionist Nutritional Therapist Food Safety Auditor Nutrition Educator Ketogenic Diet Plan Author Introduction Course introduction 00:01:00 Content Overview 00:04:00 About the Author About the Author 00:02:00 Gut Issues 00:02:00 Sugar/Carb addiction 00:02:00 Our Journey 00:08:00 My Interest in Diets 00:01:00 Preferred Sources 00:02:00 Introduction to keto Definition and History 00:01:00 The Science behind Keto 00:03:00 Intermittent fasting 00:06:00 What you are not told about high sugar diets 00:03:00 Health benefits of Keto 00:14:00 Calories and Metabolism 00:03:00 Lifestyle Mindset 00:04:00 Adaptation and Precautions 00:12:00 Getting Started Intermittent Fasting 00:03:00 The Low-carb, Healthy-fat Diet 00:05:00 Not All Fats are Created Equal 00:07:00 Keto Meal Planning & Counting Macros 00:07:00 The Transitioning-process Keto-flu 00:07:00 Diet Supplementation 00:08:00 Staying the Course Foods to Eat on Your Keto-diet 00:13:00 Keto/Carb-cycling 00:04:00 Practical tips 00:06:00 Bonus Section Bonus Lecture: Easy & Healthy Keto-friendly Meals 00:15:00 Certificate and Transcript Order Your Certificates and Transcripts 00:00:00
Course overview It's time for some refreshing drinks to lose weight! Learn how to make the perfect detox green smoothie for weight loss with this Detox Green Smoothie 101 level 2 course. In this Detox Green Smoothie 101 level 2 course, you will discover the most refreshing way to lose weight. We will teach you the fantastic green smoothie recipes that will help you lose weight and add an extra glow to your skin! You will discover the incredible benefits of a plant-based diet and get started with it to achieve your health and wellness goals. You will also learn how to identify fresh fruit and vegetables. The recipes are super simple, and you'll be able to prepare excellent smoothies on a budget! Enrolls right now to lose weight in a fun way! Learning outcomes Explore the budget friendly smoothie recipes Be able to identify fresh vegetables Identify the tools for making the recipes Determine which nutrients are present in various plant-based foods Learn how to prepare items in bulk to save time Who Is This Course For? This Detox Green Smoothie 101 level 2 course is for anybody interested in learning fantastic detox drink recipes for achieving health and wellness. It's the most natural approach to reduce weight while also improving energy levels. Entry Requirement This course is available to all learners of all academic backgrounds. Learners should be aged 16 or over. Good understanding of English language, numeracy and ICT skills are required to take this course. Certification After you have successfully completed the course, you will obtain an Accredited Certificate of Achievement. And, you will also receive a Course Completion Certificate following the course completion without sitting for the test. Certificates can be obtained either in hardcopy for £39 or in PDF format at the cost of £24. PDF certificate's turnaround time is 24 hours, and for the hardcopy certificate, it is 3-9 working days. Why Choose Us? Affordable, engaging & high-quality e-learning study materials; Tutorial videos and materials from the industry-leading experts; Study in a user-friendly, advanced online learning platform; Efficient exam systems for the assessment and instant result; United Kingdom & internationally recognized accredited qualification; Access to course content on mobile, tablet and desktop from anywhere, anytime; Substantial career advancement opportunities; 24/7 student support via email. Career Path The Detox Green Smoothie 101 level 2 course provides essential skills that will make you more effective in your role. It would be beneficial for any related profession in the industry, such as: Dietitian Holistic Nutritionist Introduction Introduction 00:04:00 What You will Learn in this Course 00:03:00 Weight Loss and Vibrant Energy Defined 00:10:00 Health Benefits of a Plant-Based Diet 00:12:00 Your Purpose: Know Yourself 00:03:00 How do You Feel? 00:03:00 Preparation Scheduling Your Smoothies 00:05:00 Equipment & Tools 00:06:00 Kitchen Set Up 00:02:00 Shopping/Choosing Produce 00:09:00 Cleaning & Prepping 00:14:00 Ingredient List 00:01:00 Recipes Recipe: The Berried Treasure 00:04:00 Recipe: The Jungle 00:05:00 Recipe: The Tropicolada 00:05:00 Recipe: The Green Machine 00:06:00 Recipe: The Walk the Plank 00:06:00 The Acái Blast 00:05:00 Recipe: The Avocolada 00:07:00 Bonus! Smoothie Recipe 00:04:00 Bonus! Smoothie Pops 00:04:00 Add Ons & Supplements 00:06:00 Results How Do You Feel? Pt. 2 00:02:00 Self-Care & Preventive Health Care 00:05:00 Accountability 00:07:00 Congratulations 00:03:00 Course Resource Course Worksheet 00:00:00 Recipe's 00:00:00 Resources Resources - Detox Green Smoothie 101 level 2 00:00:00 Certificate and Transcript Order Your Certificates and Transcripts 00:00:00
Overview This Sports Nutrition course will unlock your full potential and will show you how to excel in a career in Sports Nutrition. So upskill now and reach your full potential. Everything you need to get started in Sports Nutrition is available in this course. Learning and progressing are the hallmarks of personal development. This Sports Nutrition will quickly teach you the must-have skills needed to start in the relevant industry. In This Mental Health Course, You Will: Learn strategies to boost your workplace efficiency. Hone your Sports Nutrition skills to help you advance your career. Acquire a comprehensive understanding of various Sports Nutrition topics and tips from industry experts. Learn in-demand Sports Nutrition skills that are in high demand among UK employers, which will help you to kickstart your career. This Sports Nutrition course covers everything you must know to stand against the tough competition in the Sports Nutrition field. The future is truly yours to seize with this Sports Nutrition. Enrol today and complete the course to achieve a Sports Nutrition certificate that can change your professional career forever. Additional Perks of Buying a Course From Institute of Mental Health Study online - whenever and wherever you want. One-to-one support from a dedicated tutor throughout your course. Certificate immediately upon course completion 100% Money back guarantee Exclusive discounts on your next course purchase from Institute of Mental Health Enrolling in the Sports Nutrition course can assist you in getting into your desired career quicker than you ever imagined. So without further ado, start now. Process of Evaluation After studying the Sports Nutrition course, your skills and knowledge will be tested with a MCQ exam or assignment. You must get a score of 60% to pass the test and get your certificate. Certificate of Achievement Upon successfully completing the Sports Nutrition course, you will get your CPD accredited digital certificate immediately. And you can also claim the hardcopy certificate completely free of charge. All you have to do is pay a shipping charge of just £3.99. Who Is This Course for? This Sports Nutrition is suitable for anyone aspiring to start a career in Sports Nutrition; even if you are new to this and have no prior knowledge on Sports Nutrition, this course is going to be very easy for you to understand. And if you are already working in the Sports Nutrition field, this course will be a great source of knowledge for you to improve your existing skills and take them to the next level. Taking this Sports Nutrition course is a win-win for you in all aspects. This course has been developed with maximum flexibility and accessibility, making it ideal for people who don't have the time to devote to traditional education. Requirements This Sports Nutrition course has no prerequisite. You don't need any educational qualification or experience to enrol in the Sports Nutrition course. Do note: you must be at least 16 years old to enrol. Any internet-connected device, such as a computer, tablet, or smartphone, can access this online Sports Nutrition course. Moreover, this course allows you to learn at your own pace while developing transferable and marketable skills. Course Curriculum Sports Nutrition Course Module 01: Introduction to Nutrition 00:14:00 Module 02: The Role of Nutritionist 00:20:00 Module 03: The Digestive System 00:19:00 Module 04: Nutrients for Life - Macronutrients 00:18:00 Module 05: Nutrients for Life - Micronutrients 00:18:00 Module 06: Nutrition Requirements for Adults and Various Groups 00:17:00 Module 07: Healthy Dieting 00:18:00 Module 08: Weight Control Management 00:15:00 Module 09: Weight Loss Management 00:18:00 Module 10: The Day of Competition 00:16:00 Module 11: Replacing Nutrients After Competition 00:08:00
Embark on a delightful journey into the heart of canine well-being with our Dog Nutrition course. From the first wag of a tail to the last playful bark, understanding your furry friend's nutritional needs is paramount. In this course, we don't just explore the basics; we delve deep into the intricate world of dog nutrition, unveiling the key nutrients essential for a happy and healthy pet. From decoding the principles of feeding dogs to navigating the nuanced choices of dog food, this course is your companion in ensuring your furry friend thrives. Discover the art of creating a balanced diet tailored to your dog's unique needs, and learn about home-prepared diets that add an extra layer of care. As you progress through each module, you'll gain insights into feeding practices for different circumstances, helping you become your dog's nutrition maestro. Learning Outcomes Understand the fundamental principles of dog nutrition. Identify key nutrients crucial for a dog's well-being. Navigate the types of dog food available in the market. Learn the art of creating a balanced and nutritious diet for your dog. Gain insights into feeding practices for various life stages and health conditions. Why choose this Dog Nutrition course? Unlimited access to the course for a lifetime. Opportunity to earn a certificate accredited by the CPD Quality Standards and CIQ after completing this course. Structured lesson planning in line with industry standards. Immerse yourself in innovative and captivating course materials and activities. Assessments designed to evaluate advanced cognitive abilities and skill proficiency. Flexibility to complete the Course at your own pace, on your own schedule. Receive full tutor support throughout the week, from Monday to Friday, to enhance your learning experience. Unlock career resources for CV improvement, interview readiness, and job success. Who is this Dog Nutrition course for? Pet owners seeking to enhance their dog's well-being. Aspiring dog nutritionists and pet care professionals. Individuals interested in pursuing a career in veterinary support. Animal welfare advocates looking to deepen their knowledge. Anyone passionate about ensuring dogs lead healthy and happy lives. Career path Pet Nutrition Consultant: £25,000 - £35,000 Veterinary Nutritionist: £30,000 - £45,000 Animal Welfare Officer: £22,000 - £30,000 Pet Care Specialist: £20,000 - £28,000 Dog Trainer and Behaviourist: £18,000 - £25,000 Pet Food Product Developer: £35,000 - £50,000 Prerequisites This Dog Nutrition does not require you to have any prior qualifications or experience. You can just enrol and start learning.This Dog Nutrition was made by professionals and it is compatible with all PC's, Mac's, tablets and smartphones. You will be able to access the course from anywhere at any time as long as you have a good enough internet connection. Certification After studying the course materials, there will be a written assignment test which you can take at the end of the course. After successfully passing the test you will be able to claim the pdf certificate for £4.99 Original Hard Copy certificates need to be ordered at an additional cost of £8. Course Curriculum Module 01: Introduction to Dog Nutrition Introduction to Dog Nutrition 00:15:00 Module 02: Nutrients in a Dog's Diet Nutrients in a Dog's Diet 00:22:00 Module 03: Types of Dog Food Types of Dog Food 00:17:00 Module 04: Principles of Feeding Dogs Principles of Feeding Dogs 00:19:00 Module 05: Food Portion for Dogs Food Portion for Dogs 00:17:00 Module 06: Foods to Avoid and Approach with Caution Foods to Avoid and Approach with Caution 00:16:00 Module 07: Feeding Growing Puppies Feeding Growing Puppies 00:18:00 Module 08: Feeding Unwell Dogs Feeding Unwell Dogs 00:21:00 Module 09: Natural Diet for Dogs Natural Diet for Dogs 00:16:00 Module 10: Creating a Balanced Diet Creating a Balanced Diet 00:19:00 Module 11: Choosing the Right Diet for Your Dog Choosing the Right Diet for Your Dog 00:20:00 Module 12: Different Diets for Different Circumstances Different Diets for Different Circumstances 00:18:00 Module 13: Home-Prepared Diets Home-Prepared Diets 00:16:00 Module 14: Poor Nutrition in Dogs Poor Nutrition in Dogs 00:16:00
There is a proverb goes- health is wealth. When you have a sound health, you can complete any task and achieve your goals easily. For this, you need a healthy diet. This way you can keep yourself fit. But, how to stay fit? The answer is simple- you need an appropriate diet. Our Certified Nutrition Course contains the most accurate information that you need to understand and also professional strategies for making yourself adapt with the new diet. Even if you are looking for a way to start your career in the fitness industry or nutritionist, you need a professional certification. You can easily get that by completing this advanced course. You will be able to dig deeper into dieting, low carb diets, how to look good, maintain your weight, abs diet, different types of supplement, nutrition and many more. Basically, you will learn the strategies given by world class physical trainers to lose weight easily and make your body fit in very small amount of time. If you truly want to stay fit to look good and start your career as a fitness professional, enrol now and get certified. Course Highlights Certified Nutrition Course is an award winning and the best selling course that has been given the CPD Certification & IAO accreditation. It is the most suitable course anyone looking to work in this or relevant sector. It is considered one of the perfect courses in the UK that can help students/learners to get familiar with the topic and gain necessary skills to perform well in this field. We have packed Certified Nutrition Course into 16 modules for teaching you everything you need to become successful in this profession. To provide you ease of access, this course is designed for both part-time and full-time students. You can become accredited in just 9 hours, 30 minutes and it is also possible to study at your own pace. We have experienced tutors who will help you throughout the comprehensive syllabus of this course and answer all your queries through email. For further clarification, you will be able to recognize your qualification by checking the validity from our dedicated website. Why You Should Choose Certified Nutrition Course Lifetime access to the course No hidden fees or exam charges CPD Accredited certification on successful completion Full Tutor support on weekdays (Monday - Friday) Efficient exam system, assessment and instant results Download Printable PDF certificate immediately after completion Obtain the original print copy of your certificate, dispatch the next working day for as little as £9. Improve your chance of gaining professional skills and better earning potential. Who is this Course for? Certified Nutrition Course is CPD certified and IAO accredited. This makes it perfect for anyone trying to learn potential professional skills. As there is no experience and qualification required for this course, it is available for all students from any academic backgrounds. Requirements Our Certified Nutrition Course is fully compatible with any kind of device. Whether you are using Windows computer, Mac, smartphones or tablets, you will get the same experience while learning. Besides that, you will be able to access the course with any kind of internet connection from anywhere at any time without any kind of limitation. Career Path You will be ready to enter the relevant job market after completing this course. You will be able to gain necessary knowledge and skills required to succeed in this sector. All our Diplomas' are CPD and IAO accredited so you will be able to stand out in the crowd by adding our qualifications to your CV and Resume. Nutrition Basics Low Carb (No Carb) Diets FREE 01:00:00 Women's Health Look Good Naked Diet FREE 00:30:00 Prevention System's Flat Belly Diet 00:30:00 Weight Watchers International's Pro Points 01:00:00 Mike Geary's Truth about Abs Diet 00:30:00 HCG Diet 00:30:00 Diet Supplements and Weight Loss 00:30:00 Diets that Provide Food Supplements 00:30:00 Wrapping Up 00:15:00 Heart Nutrition Role Of Nutrition In Heart Disease Treatment FREE 00:30:00 The Natural Remedy Enhances Heart Health FREE 00:30:00 Vitamins For A Healthy Heart 01:00:00 Nutritional Supplements For Treating Heart Diseases 00:30:00 Getting Folic Acid For Heart Disease 00:30:00 Natural Fat Is Good For The Heart 01:00:00 Wrapping Up 00:15:00 Mock Exam Mock Exam- Certified Nutrition Course 00:30:00 Final Exam Final Exam- Certified Nutrition Course 00:30:00
People today are more concerned with maintaining their physical health, so they pay close attention to what they eat daily. As a result, over the years, the demand for nutrition therapy has seen a noticeable rise. Nutritional therapy is the application of foods, diets, fasting, supplements, functional foods, dietary counselling, evaluation, and support to assist individuals in achieving their health objectives. Nutritional therapists provide advice on healthy living choices by assisting clients in altering their eating patterns and enhancing their diets with additional nutrients. They must have in-depth knowledge of biology as well as a solid grasp of the science underpinning healthy eating. To give you the most convenient and comprehensive learning experience possible, the Nutritional Therapy course is divided into some in-depth sections. In this course, you will study nutritional genomics, free radicals and antioxidants, diets for a long, healthy life, and the nutritional advantages of fruits and vegetables. Additionally, a careful analysis of wellness coaching and nutritional therapy will be taught. Finally, you will learn about the distinctions between dietitians and nutritionists and gain insight into your job as a wellness coach or nutritionist. Enrol right away to start a career in nutritional therapy Learning Outcomes Here are a few important skills you will achieve from our course: The main distinctions between dietetics and nutritional therapists The health advantages of fruits and vegetables How to put together the ideal menu The connection between nutrition, health, and the human DNA Guidelines for structuring client consultations Qualifications needed to be a Certified Wellness Coach Why Prefer this Course? Opportunity to earn a certificate accredited by CPD after completing this course Student ID card with amazing discounts - completely for FREE! (£10 postal charges will be applicable for international delivery) Standards-aligned lesson planning Innovative and engaging content and activities Assessments that measure higher-level thinking and skills Complete the program in your own time, at your own pace Each of our students gets full 24/7 tutor support Start your learning journey straight away with this Nutritional Therapy course and take a step toward a brighter future! *** Course Curriculum *** Here is the curriculum breakdown of the course: Why Individuals React Differently to Food Introduction Lesson 2: Genomics Lesson 3: Changing Gene Expression - Switching Genes on and off Lesson 4: Free Radicals and DNA Damage Practical Steps for Using Nutrition as Therapy Lesson 5: Fight Free Radicals with Antioxidants Lesson 6: Nature's Pharmacy - Phytonutrients and Phytochemicals Lesson 7: Fiber the Antioxidant Transporter & More Lesson 8: Omega 3 the Protector vs the Destroyers Lesson 9: Diets for Longevity - The Blue Zones The Specifics of Powerful Nutrient Rick Foods Lesson 10: Benefits in 30+ Foods - Veggies Lesson 11: Benefits in 30+ Foods - Veggies Part 2 Lesson 12: Benefits in 30+ Foods - Fruit Lesson 13: Benefits in 30+ Foods - Grains Lesson 14: Benefits in 30+ Foods - Nuts & Seeds Lesson 15: Benefits in 30+ Foods - Legumes & More Wellness Coaching and Nutritional Therapy Lesson 16: Nutritional Therapist vs Dietitian Lesson 17: Your Role as a Nutritional Therapist or Wellness Coach Lesson 18: Skills & Education of a Wellness Coach Lesson 19: How to Structure Client Consultations Putting it all Together Lesson 20: Meal Planning - Developing a Healthy Plate Lesson 21: Summary Show off Your New Skills with a Certificate of Completion The learners have to complete the assessment of this course to achieve the CPD accredited certificate. Digital certificates can be ordered for only £10. The learner can purchase printed hard copies inside the UK for £29, and international students can purchase printed hard copies for £39. CPD 10 CPD hours / points Accredited by CPD Quality Standards Who is this course for? This Nutritional Therapy course is open to anyone with interest in the field. The best candidates for this course are those who are: Considering a career in nutritional therapy New to the field and want to update your existing skills and knowledge Looking to learn more about nutritional therapy Health workers, carers, nurses and health consultants at all levels Existing workers in pursuit of higher positions Requirements The program does not require any prior knowledge; everyone may participate! This course is open to anyone interested in learning from anywhere in the world. Every student must be over the age of 16 and have a passion for learning and literacy. This 100% online course can be accessed from any internet-connected device, such as a computer, tablet, or smartphone. This Nutritional Therapy course allows you to study at your speed and grow a quality skillset. Career path You will have an advantage over your rivals by completing our whole course. You can explore your opportunities in Food manufacturers Food retail chains Research companies Community health organisations
TRX or Total Body Resistance Exercise is a fun and highly effective method to build strength, flexibility, balance, and endurance. TRX uses your body weight and gravitational force to work on different areas of your body such as, your core, back, shoulders, leg, and arms; that's difficult to achieve with conventional gym workouts. This course is more than the conventional exercise and tips, it will explain to you the science behind the TRX workout program and how to utilize your body features through the step-by-step extensively developed exercises. As the exercises require minimal tools (all you need is a TRX strap), its all more convenient if you want to do the exercise in any location you feel comfortable at. To help you through the process, celebrity fitness expert Felix Harder will guide you through the TRX program in a simple, comprehensive manner. Felix Harder is a certified fitness coach, nutritionist, and author of numerous best-selling fitness practice books on Amazon. Felix has been guiding over 20,000 global students with proven science-based muscle-building strategies, fat loss diets, nutrition plans, and fitness routines. His ultimate goal is to help people to live a fitter, healthier, and happier life. This course will also help you set up the perfect TRX exercise techniques that suit your body and lifestyle. This course is the only TRX workout guide you will ever need to be able to actually follow through the routines to build your dream body using proven science-based techniques. What you'll learn Build Muscle And Lose Fat With TRX Bodyweight Exercises Learn The Science Behind Building A Great Physique And Successful Dieting Perfom The Exercises With Perfect Form (Exercise Videos Included) Who is this Course for? This TRX bodyweight management course is designed for anyone who is looking for alternative and effective options for conventional and equipment-heavy gym workouts. If you are a health enthusiast, planning to get fitter, happier, or anyone looking to build muscle without gaining fat, this course is perfect for you. It is also will help physical trainers who want to have a deeper understanding of the science behind TRX program and weight loss process. Requirements A pair of TRX straps any convenient location to exercise. No specific qualifications are required. No prior health or fitness knowledge is assumed. Fully accessible from any basic smart device. Career Path A healthy body equals a healthy mind. And in contemporary business, physical fitness is perceived as a plus point in many professions. With a better physical self, you will be able to deal with the daily stress that modern life brings. The Internationally recognized CPD Accredited certification received upon course completion will boost up your resume if you are a working professional in the physical health sector or willing to pursue one. Introduction Introduction & What you will learn FREE 00:02:00 TRX explained: Why it can be better than normal exercise FREE 00:02:00 TRX Fundamentals Who is TRX for? 00:03:00 What are the benefits of TRX? 00:03:00 Most common TRX mistakes 00:03:00 How to set up your TRX trainer system 00:03:00 Your TRX Workout The TRX Workout Plan 00:04:00 How to progress with your TRX workout 00:05:00 The right warm up 00:01:00 Dynamic stretching routine 00:03:00 Exercise Videos Compound vs isolation exercises 00:02:00 TRX Bicep Curl 00:01:00 TRX Body Row 00:01:00 TRX Chest Flyes 00:01:00 TRX Chest Press 00:01:00 TRX Hamstring Curl 00:01:00 TRX Lunge and Row 00:01:00 TRX Lunges 00:01:00 TRX Pike Press 00:01:00 TRX Plank 00:01:00 TRX Push Up 00:01:00 TRX Side Plank 00:01:00 TRX Single Leg Squats 00:01:00 TRX Squats 00:01:00 TRX Triceps Extensions 00:01:00 TRX Y Flyes 00:01:00 TRX And Cardio How to combine TRX and Cardio 00:04:00 TRX Cardio routine 00:03:00 Boosting Your Results Boosting your results overview 00:01:00 Step by step muscle building formula 00:09:00 Best Beginner Supplements 00:04:00
Unlock the secrets of the ketogenic diet with our comprehensive course.' Embark on a transformative journey towards a healthier you as we delve into the world of keto. In this creative and engaging overview, we'll persuade you to explore the benefits, best foods, and easy ways to adopt a ketogenic lifestyle, without the need for practical experience or immersion. Discover the power of the ketogenic diet plan, explore a variety of delicious recipes, and gain valuable insights into the foods to avoid. You'll be amazed at how effortlessly you can achieve ketosis and experience the numerous benefits it offers. Say goodbye to keto myths and fasting fears as we guide you through modules designed to make ketosis easy and sustainable. Learning Outcomes of Ketogenic Diet course: Understand the 3 key benefits of embracing the ketogenic diet. Identify the 3 best foods to incorporate into your ketogenic diet plan. Learn 3 easy ways to start your ketogenic journey today. Debunk 3 common keto myths that may be holding you back. Discover 4 compelling reasons to adopt a ketogenic lifestyle now. Who Is This Ketogenic Diet Course For? Individuals seeking to improve their health and fitness through the diet plan for ketogenic diet. Health enthusiasts looking for delicious ketogenic diet recipes. Those curious about the ketogenic diet chart and ketogenic diet foods list. Anyone interested in ketogenic diet desserts and ketogenic diet sweets. People are eager to explore ketogenic diet recipes and ketogenic diet foods. Why buy this Ketogenic Diet Course? Unlimited access to the course for a lifetime. Opportunity to earn a certificate accredited by the CPD Quality Standards and CIQ after completing this course. Structured lesson planning in line with industry standards. Immerse yourself in innovative and captivating course materials and activities. Assessments designed to evaluate advanced cognitive abilities and skill proficiency. Flexibility to complete the Course at your own pace, on your own schedule. Receive full tutor support throughout the week, from Monday to Friday, to enhance your learning experience. Unlock career resources for CV improvement, interview readiness, and job success. Certification After studying the course materials of the Ketogenic Diet there will be a written assignment test which you can take either during or at the end of the course. After successfully passing the test you will be able to claim the pdf certificate for £5.99. Original Hard Copy certificates need to be ordered at an additional cost of £9.60. Who is this course for? Individuals seeking to improve their health and fitness through the diet plan for ketogenic diet. Health enthusiasts looking for delicious ketogenic diet recipes. Those curious about the ketogenic diet chart and ketogenic diet foods list. Anyone interested in ketogenic diet desserts and ketogenic diet sweets. People are eager to explore ketogenic diet recipes and ketogenic diet foods. Prerequisites This Ketogenic Diet does not require you to have any prior qualifications or experience. You can just enrol and start learning.This Ketogenic Diet was made by professionals and it is compatible with all PC's, Mac's, tablets and smartphones. You will be able to access the course from anywhere at any time as long as you have a good enough internet connection. Career path Nutritionist: £25,000 - £50,000 Per Annum Dietitian: £24,000 - £40,000 Per Annum Personal Trainer: £20,000 - £50,000 Per Annum Health Coach: £18,000 - £40,000 Per Annum Food Blogger: £15,000 - £40,000 Per Annum Keto Chef: £18,000 - £35,000 Per Annum Course Curriculum Ketogenic Diet Module 01: 3 Benefits of Going Keto 00:03:00 Module 02: 3 Best Foods for Keto Diets 00:04:00 Module 03: 3 Easy Ways to Start Eating Keto Today 00:03:00 Module 04: 3 Keto Myths to Stop Believing Today 00:04:00 Module 05: 4 Reasons to Go Keto Now 00:04:00 Module 06: 5 Foods to Avoid on Keto 00:03:00 Module 07: An Easy Way to Lose Weight without Thinking about It 00:03:00 Module 08: Keto A Safe Alternative to Fasting 00:04:00 Module 09: Keto and Intermittent Fasting Fast and Easy Results 00:04:00 Module 10: Ketosis Made Easy 00:03:00 Assignment Assignment - Ketogenic Diet 00:00:00
Unlock the fountain of youth and embrace vibrant, youthful skin with our transformative course, 'Anti-Aging Secrets for Youth and Health.' Delve into a world where age is just a number, and radiance knows no bounds. Discover the keys to preserving youthfulness and vitality through a captivating journey, bidding farewell to common aging myths and embracing a future of timeless beauty and wellness. In this illuminating voyage, you'll uncover the truth behind aging and anti-aging, separating fact from fiction to unveil the secrets to eternal youth. From identifying signs of premature ageing to exploring the benefits of youthfulness and good health, this course empowers you with the knowledge to defy time's grasp. Bid farewell to habits that hasten aging and embrace a lifestyle that nurtures your skin and soul, preserving your youthful glow for years to come. Embark on a transformative odyssey that transcends physical appearance, delving into the profound connection between mental health and ageing. Discover the synergy between physical activities and nourishing dietary habits, paving the way for a vibrant, ageless existence. With our arsenal of anti aging serums and the best anti aging creams at your disposal, you'll emerge equipped to embark on a journey towards eternal youth and optimal well-being. Learning Outcomes: Gain a comprehensive understanding of aging and anti-aging principles. Debunk common myths surrounding the aging process. Recognize signs of premature aging and implement preventative measures. Explore the benefits of youthfulness and good health for holistic well-being. Learn practical strategies to preserve your youthful appearance and vitality. Why buy this Anti-Aging Secrets for Youth and Health? Unlimited access to the course for forever Digital Certificate, Transcript, student ID all included in the price Absolutely no hidden fees Directly receive CPD accredited qualifications after course completion Receive one to one assistance on every weekday from professionals Immediately receive the PDF certificate after passing Receive the original copies of your certificate and transcript on the next working day Easily learn the skills and knowledge from the comfort of your home Certification After studying the course materials of the Anti-Aging Secrets for Youth and Health there will be a written assignment test which you can take either during or at the end of the course. After successfully passing the test you will be able to claim the pdf certificate for £5.99. Original Hard Copy certificates need to be ordered at an additional cost of £9.60. Who is this Anti-Aging Secrets for Youth and Health course for? Individuals seeking to defy the effects of aging and maintain youthful skin. Health-conscious individuals interested in holistic anti-aging approaches. Anyone eager to debunk aging myths and adopt effective anti-aging practices. Beauty enthusiasts in search of the best anti-aging cream and serum recommendations. Those committed to enhancing their mental and physical well-being for a youthful lifestyle. Prerequisites This Anti-Aging Secrets for Youth and Health does not require you to have any prior qualifications or experience. You can just enrol and start learning.This Anti-Aging Secrets for Youth and Health was made by professionals and it is compatible with all PC's, Mac's, tablets and smartphones. You will be able to access the course from anywhere at any time as long as you have a good enough internet connection. Career path Dermatologist: £40,000 - £200,000 per annum Beauty Therapist: £18,000 - £30,000 per annum Nutritionist: £20,000 - £45,000 per annum Personal Trainer: £20,000 - £45,000 per annum Wellness Coach: £20,000 - £60,000 per annum Cosmetic Scientist: £25,000 - £60,000 per annum Course Curriculum Anti-Aging Secrets for Youth and Health Course Promo 00:03:00 Lesson 01: Introduction 00:01:00 Lesson 02: Aging and Anti-Aging: What is it? 00:07:00 Lesson 03: Common Aging Myths 00:07:00 Lesson 04: Signs Of Premature Aging 00:07:00 Lesson 05: Benefits Of Youthfulness And Good Health 00:06:00 Lesson 06: Things That Makes You Age Faster You Need To Avoid 00:06:00 Lesson 07: How To Preserve Your Youthful Look 00:06:00 Lesson 08: Mental Health And Aging 00:06:00 Lesson 09: Physical Activities And Eating Habits That Can Preserve Your Youthfulness 00:06:00 Lesson 10: Conclusion - Final Thoughts & Ideas 00:01:00
Step into a world where food is not merely a sustenance ritual but an intricate dance of nutrients and choices. Our 'Best Diet For Healthy Eating' course offers an enlightening journey through the maze of dietary facts and myths. The adventure begins with foundational knowledge, painting a vivid landscape of alarming truths about common eating habits that go unnoticed. Progressing through the chapters, learners will uncover the psychological underpinnings of overeating, a modern-day quandary ensnaring individuals in a cycle of consumption and guilt. Moving deeper into the heart of the course, strategies to counter overeating are illuminated, providing a beacon of hope for those seeking to restore balance to their eating habits. Learners are equipped with a toolbox of methods and a new perspective on food, aiming to reshape their relationship with every bite they take. The course culminates in a treasure trove of final insights and actionable recommendations, ensuring participants leave with a sustainable plan for a healthier future. Our narrative concludes, but the journey for our learners is just beginning. They emerge as informed ambassadors of healthy eating, ready to apply their newly acquired knowledge to everyday decisions. Like a master artist uses a palette to create a masterpiece, our graduates will use their understanding of diet to craft a healthier, more vibrant life canvas. Learning Outcomes of Best Diet For Healthy Eating: Interpret the psychological triggers of overeating and implement strategies to overcome them. Evaluate common misconceptions about food and nutrition to make informed dietary choices. Develop a personalised action plan for sustainable healthy eating practices. Analyse the impact of dietary habits on overall health and well-being. Demonstrate the ability to critically assess food-related information in the media and online. Why buy this Best Diet For Healthy Eating course? Unlimited access to the course for a lifetime. Opportunity to earn a certificate accredited by the CPD Quality Standards after completing this course. Structured lesson planning in line with industry standards. Immerse yourself in innovative and captivating course materials and activities. Assessments are designed to evaluate advanced cognitive abilities and skill proficiency. Flexibility to complete the Best Diet For Healthy Eating Course at your own pace, on your own schedule. Receive full tutor support throughout the week, from Monday to Friday, to enhance your learning experience. Certification After studying the course materials, there will be a written assignment test which you can take at the end of the course. After successfully passing the test you will be able to claim the pdf certificate for £4.99 Original Hard Copy certificates need to be ordered at an additional cost of £8. Who is this Best Diet For Healthy Eating course for? Individuals aiming to reform their dietary habits and sustain a healthy lifestyle. Nutrition enthusiasts keen on debunking myths surrounding food and diets. Health sector professionals seeking to enhance their dietary education. Anyone struggling with overeating who wishes to gain control over their eating patterns. Parents and educators desiring to instil the principles of healthy eating in the next generation. Prerequisites This Best Diet For Healthy Eating does not require you to have any prior qualifications or experience. You can just enrol and start learning.This Best Diet For Healthy Eating was made by professionals and it is compatible with all PC's, Mac's, tablets and smartphones. You will be able to access the course from anywhere at any time as long as you have a good enough internet connection. Career path Nutritionist: £20,000 - £35,000 Per Annum Health Coach: £18,000 - £30,000 Per Annum Food and Wellness Blogger: Variable income based on reach and monetisation strategies Dietitian: £26,000 - £41,000 Per Annum Weight Loss Consultant: £18,000 - £25,000 Per Annum Public Health Advisor: £23,000 - £40,000 Per Annum Course Curriculum Introduction & First Concepts Introduction To a Healthy Binge-Free Lifestyle 00:02:00 Terrifying Food Facts Terrifying Food Facts 00:05:00 Understanding Overeating The Science Behind Overeating 00:06:00 Signs Of Compulsive Overeating 00:05:00 Why You Lack Control Around Food 00:06:00 The Dangers Of Overeating 00:06:00 How To Beat Overeating The 10 Types Of Overeating 00:07:00 Great Strategies To Prevent Overeating 00:10:00 Overcoming An Overeating Disorder 00:09:00 Final Ideas & Tips Final Ideas & Tips 00:01:00 Assignment Assignment - Best Diet For Healthy Eating 00:00:00