balanced life
I also know what it feels like to have zero confidence, that feeling of
intimidation when walking into the gym. Even just getting undressed in front of
the mirror, never mind your partner. I know , I HAVE been there!! Likewise if
you are a shift worker or student who's time always clash with classes or the
gym ? I am here to help you achieve those body/mind/fitness goals without having
to leave your home. Giving you the same 'class' environment and community with
live workouts on zoom (your camera does not need to be on) which can be caught
up on demand on the private members only Facebook page. On the private page
there are daily posts, support , Q&As on nutrition and habits and much more.
Within the group community, I give weekly challenges , make you practice self
care and we share meal ideas/recipes etc. I am all about teaching the importance
of a balanced lifestyle. You do not need to give up your wine or favourite food
in order to reach you goals. I can teach you how. Helping you achieve the body
and the mindset you always wanted by having fun along the way.
