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340 Educators providing Nutritional courses delivered Online

The Portable PT

the portable pt

Baschurch

I have taken some of my successful face to face sessions and turned them into successful online programs. The only equipment you need is smart phone, a tablet or laptop. There is something for people who just want to get going with minimal support, or we can work together to create something completely personal to you that gives you as much support and accountability as you want. All my online programs include nutrition and habit coaching and are fully achievable to complete at home. You can log in via my app, follow the routine and log your activity. Depending on the program you choose, I will then review your activity and help you along the way. I also do LIVE sessions you can join in with. FACE TO FACE Training With the face to face training, you’ll need to live in Shrewsbury, Oswestry or the Surrounding villages. I have a totally private gym area at home, so if you’re uncomfortable with the mainstream gym or struggle to find the time to go, this is a perfect option for you. Together we will create a plan that works towards your goals. We will also have a good chat and a laugh as we go. You’ll get access to the fitness app, a private Facebook group and LIVE online sessions. NUTRITION COACHING I have various levels of nutrition coaching options which can be as basic or as in-depth as you need them to be. We’ll work together with the support of a nutriton app, making it easy to do on the go. Depending on the level you choose, you’ll either get hints and tips along the way or a full ‘hold your hand’ service that includes video and phone support if needed. What’s Next? Pop over to the ‘Training Options’ section, choose the program that’s right for you and create your account. You’ll get a welcome email instantly with guidance, then I will contact you within 24 hours, to find out about your goals.

John Clarke Personal Training

john clarke personal training

Liverpool

My name is John Clarke, I am a fully insured, highly qualified personal trainer and I am the head Personal Trainer/Owner of Liverpool’s most prestigious 1-2-1 Personal Training teams at G42 Studios. With me you get personal trained in a bespoke private facility. NO MEMBERSHIP is required! Amongst my cliental I have worked with Premiership Footballers, Champion pro Boxers, Radio, Television and music stars. Are you feeling unhappy with the way you look? Have you been disappointed with your personal training results in the past and feel like you have tried every diet in the world? Then I am the guy for you. I GUARANTEE YOU RESULTS or your money back. I don’t promote ‘magic pills’, special gimmicky machinery or any specific brands what so ever. I believe good FAST RESULTS come from hard work, knowledge, motivation and guidance. (Check out just some of my client transformations here) . I specialise in two fields FAT loss and MUSCLE gain. Which ever your goal may be whether it is bulking up or getting ripped I will put you on a personalised tailored made diet to suit your individual macros needs to achieve your goals. Not any two people are the same so I apply a nutritional diet to suit the individuals body as everyone has different genetic potential! I am constantly extending my knowledge at advanced nutritional courses so I am always up to date with the newest information on how to get you in the best shape and in the shortest time possible. .

Lorna Scott Fitness

lorna scott fitness

I have been teaching exercise for 25 years and thrive on working with my clients to achieve their health and fitness goals! I live and work in Potters bar, Hertfordshire and had been teaching exercise and fitness classes at venues in Potters Bar, Barnet and North London until the recent Covid-19 pandemic restricted group exercise (amongst so many other things!) In the early days of "lockdown" I kept in touch with my wonderful clients with regular video blogs and 5 minute daily exercise challenges. When it became clear that the restrictions were likely to be in place for many months, I started organising live streamed classes via Zoom. This new way of exercising remotely has been hugely popular with my members and has influenced the way I hope to take the classes forward. I am very aware of the impact on us all during such unsettled times and I firmly believe in the importance of nurturing both physical and mental health. Taking time to look after ourselves is more important than ever. I pride myself on making all of my members feel valued and adapting my style to meet their needs. Most of all, I believe that exercise should be enjoyable and I endeavour to bring fun to all of my classes! My Background In 1996 I bought a Rosemary Conley Diet & Fitness franchise and worked hard to build a successful group of classes in my local area, which many of my current members attended! The exercise and nutritional training that I received from Rosemary Conley was invaluable and has been the foundation for my career in the industry. In 2004, I launched "Health for Life", my own diet and fitness programme, with classes in Barnet and Potters Bar and qualified as a Zumba instructor in 2010 to revitalise the classes. Having discovered the benefits of Pilates, following a significant back injury, I decided to qualify as a Fitness Pilates teacher. The addition of Fitness Pilates to the classes I teach has provided my members with an alternative way to exercise, that focuses on physical and mental health and wellbeing. As the modern world becomes ever more challenging, the popularity of Fitness Pilates has grown and is now the basis for the majority of my classes. In addition, I am qualified to teach exercise to children, and also teach Exercise for Older Adults at a number of retirement communities in my local area. As Charles Darwin said, “It is not the strongest of the species that survives, nor the most intelligent that survives. It is the one that is most adaptable to change.”