The Portable PT

I have taken some of my successful face to face sessions and turned them into successful online programs. The only equipment you need is smart phone, a tablet or laptop. There is something for people who just want to get going with minimal support, or we can work together to create something completely personal to you that gives you as much support and accountability as you want. All my online programs include nutrition and habit coaching and are fully achievable to complete at home. You can log in via my app, follow the routine and log your activity. Depending on the program you choose, I will then review your activity and help you along the way. I also do LIVE sessions you can join in with. FACE TO FACE Training With the face to face training, you’ll need to live in Shrewsbury, Oswestry or the Surrounding villages. I have a totally private gym area at home, so if you’re uncomfortable with the mainstream gym or struggle to find the time to go, this is a perfect option for you. Together we will create a plan that works towards your goals. We will also have a good chat and a laugh as we go. You’ll get access to the fitness app, a private Facebook group and LIVE online sessions. NUTRITION COACHING I have various levels of nutrition coaching options which can be as basic or as in-depth as you need them to be. We’ll work together with the support of a nutriton app, making it easy to do on the go. Depending on the level you choose, you’ll either get hints and tips along the way or a full ‘hold your hand’ service that includes video and phone support if needed. What’s Next? Pop over to the ‘Training Options’ section, choose the program that’s right for you and create your account. You’ll get a welcome email instantly with guidance, then I will contact you within 24 hours, to find out about your goals.