3360 Nutrition courses

Food Allergen Training: Food Allergen Training This Food Allergen Training course is ideal for you if you work or want to work for a food-related business that produces, sells, or serves food. The Food Allergen Training course comprises a series of easy-to-digest, in-depth lessons that will offer you a deep, expert level of knowledge. Our Training Tale Food Allergen Training seeks to increase people's understanding of how a food or ingredient allergy affects customers. It explains how to ensure that clients are well-informed about their food choices. Customers must avoid allergenic foods and products to avoid allergic responses. This Food Allergen Training course will help you keep yourself and your clients safe. Enrol in the Food Allergen Training course today and gain the experience, skills, and knowledge you need to advance your professional development. Our Food Allergen Training will provide you with the skills you need to land your dream job. Special Offers of this Food Allergen: Food Allergen Training Course This Food Allergen Training Course includes a FREE PDF Certificate. Lifetime access to this Food Allergen Training Course Instant access to this Food Allergen Training Course Get FREE Tutor Support from Monday to Friday in this Food Allergen Training Course [ Note: Free PDF certificate as soon as completing the Food Allergen Training: Food Allergen Training course] Food Allergen Training: Food Allergen Training Industry Experts Designed this Food Allergen Training course into 06 detailed modules. Course Curriculum of Food Allergen Training Course Module 01: Introduction Module 02: Consequences of Food Allergies Module 03: Food Allergies and Intolerance Module 04: Providing Allergen Information to Consumers Module 05: Food Allergen Law and the Food Labelling Regulations Module 06: Preventing Allergenic Cross Contamination Assessment Method of Food Allergen Training After completing each module of the Food Allergen Training: Food Allergen Training Course, you will find automated MCQ quizzes. To unlock the next module, you need to complete the quiz task and get at least 60% marks. Certification of Food Allergen Training After completing the MCQ/Assignment assessment for this Food Allergen Training: Food Allergen Training course, you will be entitled to a Certificate of Completion from Training Tale. Who is this course for? Food Allergen Training: Food Allergen Training This Food Allergen Training: Food Allergen Training is suitable for - Students Fresh Graduates Job seekers Anyone interested in learning food allergens People who are already working in similar fields and want to expand their knowledge and skills Requirements Food Allergen Training: Food Allergen Training Students who intend to enrol in this Food Allergen Training: Food Allergen Training course must meet the following requirements: Food Allergen Training: Good command of the English language Food Allergen Training: Must be vivacious and self-driven Food Allergen Training: Basic computer knowledge Food Allergen Training: A minimum of 16 years of age is required Career path Food Allergen Training: Food Allergen Training The certification and skills you get from this Food Allergen Training Course can help you advance your career and gain expertise in several fields, allowing you to apply for high paying jobs in Food Allergen Training related sectors. Certificates Certificate of completion Digital certificate - Included

In this competitive job market, you need to have some specific skills and knowledge to start your career and establish your position. This Clinical Cupping Therapy will help you understand the current demands, trends and skills in the sector. The course will provide you with the essential skills you need to boost your career growth in no time. The Clinical Cupping Therapy will give you clear insight and understanding about your roles and responsibilities, job perspective and future opportunities in this field. You will be familiarised with various actionable techniques, career mindset, regulations and how to work efficiently. This course is designed to provide an introduction to Clinical Cupping Therapy and offers an excellent way to gain the vital skills and confidence to work toward a successful career. It also provides access to proven educational knowledge about the subject and will support those wanting to attain personal goals in this area. Learning Objectives Learn the fundamental skills you require to be an expert Explore different techniques used by professionals Find out the relevant job skills & knowledge to excel in this profession Get a clear understanding of the job market and current demand Update your skills and fill any knowledge gap to compete in the relevant industry CPD accreditation for proof of acquired skills and knowledge Who is this Course for? Whether you are a beginner or an existing practitioner, our CPD accredited Clinical Cupping Therapy is perfect for you to gain extensive knowledge about different aspects of the relevant industry to hone your skill further. It is also great for working professionals who have acquired practical experience but require theoretical knowledge with a credential to support their skill, as we offer CPD accredited certification to boost up your resume and promotion prospects. Entry Requirement Anyone interested in learning more about this subject should take this Clinical Cupping Therapy. This course will help you grasp the basic concepts as well as develop a thorough understanding of the subject. The course is open to students from any academic background, as there is no prerequisites to enrol on this course. The course materials are accessible from an internet enabled device at anytime of the day. CPD Certificate from Course Gate At the successful completion of the course, you can obtain your CPD certificate from us. You can order the PDF certificate for £9 and the hard copy for £15. Also, you can order both PDF and hardcopy certificates for £22. Career path The Clinical Cupping Therapy will help you to enhance your knowledge and skill in this sector. After accomplishing this course, you will enrich and improve yourself and brighten up your career in the relevant job market. Course Curriculum Introduction Welcome to my course! 00:01:00 Learn the 2 different cupping techniques in under 2 minutes 00:02:00 Ok, so let's get serious for a minute. What is so wrong about the red marks? 00:02:00 So How Does Cupping Work? 00:03:00 What Types Of Cups Should I Buy And Why? 00:03:00 These Cups People Swear By, But I have Just Had No Luck with Them 00:02:00 A Rundown On How To Do Cupping On Someone's Back 00:04:00 The Contraindications to Cupping 00:02:00 What should you do your treatment on? 00:01:00 Let's have a little practice shall we? 00:03:00 It's cupping time! The Upper Body And Limbs How this Section Of The Course Works 00:02:00 Neck Pain/Neck Tension 00:05:00 How To Do Cupping For Neck Pain And Tension 00:03:00 How To Do Cupping For The Neck On Someone Else 00:05:00 Some Advanced Techniques For Neck Pain And Tension 00:08:00 Neck Exercises To Relieve Pain 00:02:00 Shoulder/Rotator Cuff Pain/Shoulder Impingements 00:11:00 How To Do Cupping For Rotator Cuff and shoulder problems 00:12:00 Exercises to do for rotator cuff problems 00:06:00 Exercises For Frozen Shoulder 00:03:00 Extension Exercise For Upper Back Pain Relief 00:03:00 Chest/Respiration/Colds 00:05:00 Biceps Tendonitis/Upper Arm Pain 00:04:00 Tennis Elbow Pain/Forearm Extensor Pain 00:03:00 How To Do Cupping For Tennis Elbow And Extensors Pain 00:03:00 Home Exercises For Tennis Elbow 00:04:00 Golfers Elbow Pain 00:01:00 Carpal Tunnel Syndrome/Wrist Pain 00:02:00 How To Treat Carpal Tunnel Syndrome, Golfer's Elbow And Forearm Pain 00:03:00 Home Exercises For Carpal Tunnel Syndrome 00:01:00 Advanced Techniques For The Arms And Forearms 00:03:00 Hand/Thumb Pain 00:02:00 Home Trigger Point release Techniques For Thumb/Hand Pain 00:03:00 How To Do Cupping For Relaxation/Stress Relief 00:03:00 How To Do A Relaxing Cupping Massage For The Back And Neck 00:06:00 Frozen Shoulder 00:05:00 It's cupping time! The Lower Back And Limbs Welcome To Section 3 00:02:00 Lower Back Pain 00:04:00 How To Do Cupping For The Lower Back And Sciatica 00:07:00 Sciatica 00:05:00 Sciatica Summary 00:03:00 Hip Pain, Piriformis Syndrome, Bursitis, S.I. Joint Dysfunction And Buttock Pain 00:06:00 How To Do Cupping For Hip Pain 00:03:00 Hamstring Strains, Hamstring Pain 00:01:00 How To Do Cupping For The Hamstrings. 00:03:00 Thigh Pain and Groin Strains 00:01:00 How To Do Cupping For The Thigh (Quadriceps) and groin area 00:04:00 How To Do Cupping For Iliotibial Band Syndrome 00:03:00 Knee Pain, Runners Knee, Meniscal Pain 00:01:00 How To Do Cupping For Knee Pain 00:03:00 Calf Pain, Calf Cramps and Tired And Sore Calves 00:03:00 How To Do Cupping For The Calf 00:04:00 How To Stretch The Calf Muscles Correctly 00:02:00 Advanced Techniques For The Thighs, Hamstrings And The Lower Leg 00:01:00 Ankle Sprains, Chronic Ankle Pain 00:07:00 A Quick Word About Treating Acute Sprains And Strains 00:03:00 How To Do Cupping For Ankle Pain And Sprains 00:03:00 Treating Chronic Ankle Pain 00:03:00 Plantar Fasciitis/Heel Spur, Foot Pain and Tired Feet 00:02:00 How To Do Cupping For Plantar Fasciitis And Generalized Foot Pain 00:02:00 A Great Home Exercise For Plantar Fasciitis And Any Foot Pain 00:01:00 How Long Should You Stretch A Muscle For? Here is the answer 00:01:00 How Often Should You Treat Someone? 00:03:00 A Word about acupressure and also static cupping What about using static cupping? 00:02:00 Treating using acupressure points as well 00:03:00 Certificate and Transcript Order Your Certificates or Transcripts 00:00:00

Gain the skills and credentials to kickstart a successful career and learn from the experts with this step-by-step

Gain the skills and credentials to kickstart a successful career and learn from the experts with this step-by-step

Overview   With the ever-increasing demand for HACCP in personal & professional settings, this online training aims at educating, nurturing, and upskilling individuals to stay ahead of the curve - whatever their level of expertise in HACCP may be.   Learning about HACCP or keeping up to date on it can be confusing at times, and maybe even daunting! But that's not the case with this course from Compete High. We understand the different requirements coming with a wide variety of demographics looking to get skilled in HACCP. That's why we've developed this online training in a way that caters to learners with different goals in mind. The course materials are prepared with consultation from the experts of this field and all the information on HACCP is kept up to date on a regular basis so that learners don't get left behind on the current trends/updates.   The self-paced online learning methodology by Compete High in this Level 3 HACCP Training course helps you learn whenever or however you wish, keeping in mind the busy schedule or possible inconveniences that come with physical classes. The easy-to-grasp, bite-sized lessons are proven to be most effective in memorising and learning the lessons by heart. On top of that, you have the opportunity to receive a certificate after successfully completing the course!   Instead of searching for hours, enrol right away on this Level 3 HACCP Training course from Compete High and accelerate your career in the right path with expert-outlined lessons and a guarantee of success in the long run.   Who is this course for?   While we refrain from discouraging anyone wanting to do this Level 3 HACCP Training course or impose any sort of restrictions on doing this online training, people meeting any of the following criteria will benefit the most from it: Anyone looking for the basics of HACCP, Jobseekers in the relevant domains, Anyone with a ground knowledge/intermediate expertise in HACCP, Anyone looking for a certificate of completion on doing an online training on this topic, Students of HACCP, or anyone with an academic knowledge gap to bridge, Anyone with a general interest/curiosity   Career Path   This Level 3 HACCP Training course smoothens the way up your career ladder with all the relevant information, skills, and online certificate of achievements. After successfully completing the course, you can expect to move one significant step closer to achieving your professional goals - whether it's securing that job you desire, getting the promotion you deserve, or setting up that business of your dreams.    Course Curriculum Module 01 An Introduction to HACCP An Introduction to HACCP 00:00 Module 02 Food Safety Hazards Food Safety Hazards 00:00 Module 03 Application of Risk Analysis to Food Safety Application of Risk Analysis to Food Safety 00:00 Module 04 Prerequisite Programmes of HACCP Prerequisite Programmes of HACCP 00:00 Module 05 HACCP Principles HACCP Principles 00:00 Module 06 Form a HACCP team Form a HACCP team 00:00 Module 07 Implementation and maintenance of the HACCP plan Implementation and maintenance of the HACCP plan 00:00 Module 08 HACCP and Food Safety Legislation HACCP and Food Safety Legislation 00:00 Module 09 Current Issues and Challenges in Global Food Supply Chain Current Issues and Challenges in Global Food Supply Chain 00:00

Overview   With the ever-increasing demand for HACCP in personal & professional settings, this online training aims at educating, nurturing, and upskilling individuals to stay ahead of the curve - whatever their level of expertise in HACCP may be.   Learning about HACCP or keeping up to date on it can be confusing at times, and maybe even daunting! But that's not the case with this course from Compete High. We understand the different requirements coming with a wide variety of demographics looking to get skilled in HACCP. That's why we've developed this online training in a way that caters to learners with different goals in mind. The course materials are prepared with consultation from the experts of this field and all the information on HACCP is kept up to date on a regular basis so that learners don't get left behind on the current trends/updates.   The self-paced online learning methodology by Compete High in this Diploma in Hazard Analysis Critical Control Point (HACCP) course helps you learn whenever or however you wish, keeping in mind the busy schedule or possible inconveniences that come with physical classes. The easy-to-grasp, bite-sized lessons are proven to be most effective in memorising and learning the lessons by heart. On top of that, you have the opportunity to receive a certificate after successfully completing the course!   Instead of searching for hours, enrol right away on this Diploma in Hazard Analysis Critical Control Point (HACCP) course from Compete High and accelerate your career in the right path with expert-outlined lessons and a guarantee of success in the long run.   Who is this course for?   While we refrain from discouraging anyone wanting to do this Diploma in Hazard Analysis Critical Control Point (HACCP) course or impose any sort of restrictions on doing this online training, people meeting any of the following criteria will benefit the most from it: Anyone looking for the basics of HACCP, Jobseekers in the relevant domains, Anyone with a ground knowledge/intermediate expertise in HACCP, Anyone looking for a certificate of completion on doing an online training on this topic, Students of HACCP, or anyone with an academic knowledge gap to bridge, Anyone with a general interest/curiosity   Career Path   This Diploma in Hazard Analysis Critical Control Point (HACCP) course smoothens the way up your career ladder with all the relevant information, skills, and online certificate of achievements. After successfully completing the course, you can expect to move one significant step closer to achieving your professional goals - whether it's securing that job you desire, getting the promotion you deserve, or setting up that business of your dreams.    Course Curriculum Module 01 An Introduction to HACCP An Introduction to HACCP 00:00 Module 02 Food Safety Hazards Module 02 Food Safety Hazards 00:00 Module 03 Application of Risk Analysis to Food Safety Application of Risk Analysis to Food Safety 00:00 Module 04 Prerequisite Programmes of HACCP Module 04 Prerequisite Programmes of HACCP 00:00 Module 05 HACCP Principles HACCP Principles 00:00 Module 06 Form a HACCP team Form a HACCP team 00:00 Module 07 Implementation and maintenance of the HACCP plan Implementation and maintenance of the HACCP plan 00:00 Module 08 HACCP and Food Safety Legislation HACCP and Food Safety Legislation 00:00 Module 09 Current Issues and Challenges in Global Food Supply Chain Current Issues and Challenges in Global Food Supply Chain 00:00

Overview This comprehensive course on Biohacking Your Physical and Mental Health will deepen your understanding on this topic.After successful completion of this course you can acquire the required skills in this sector. This Biohacking Your Physical and Mental Health comes with accredited certification which will enhance your CV and make you worthy in the job market.So enrol in this course today to fast track your career ladder. How will I get my certificate? You may have to take a quiz or a written test online during or after the course. After successfully completing the course, you will be eligible for the certificate. Who is this course for? There is no experience or previous qualifications required for enrolment on this Biohacking Your Physical and Mental Health. It is available to all students, of all academic backgrounds. Requirements Our Biohacking Your Physical and Mental Health is fully compatible with PC's, Mac's, Laptop,Tablet and Smartphone devices. This course has been designed to be fully compatible on tablets and smartphones so you can access your course on wifi, 3G or 4G.There is no time limit for completing this course, it can be studied in your own time at your own pace. Career path Having these various qualifications will increase the value in your CV and open you up to multiple sectors such as Business & Management, Admin, Accountancy & Finance, Secretarial & PA, Teaching & Mentoring etc. Course Curriculum 8 sections • 13 lectures • 01:13:00 total length •Introduction: 00:01:00 •Promo - Biohacking Secrets: 00:05:00 •Track Your Sleep: 00:05:00 •Protect Yourself From Blue Light: 00:04:00 •Try Red Light Therapy: 00:05:00 •Practice Mindfulness: 00:07:00 •Get More Active: 00:08:00 •Drink Alkaline Water: 00:06:00 •Eat More Whole Foods: 00:10:00 •Add Probiotics To Your Diet: 00:06:00 •Benefits of Cryotherapy: 00:05:00 •Purify Your Air: 00:07:00 •Conclusion: 00:04:00

Cupping Therapy: Cupping Therapy Course Online Unlock the Healing Power of Cupping Therapy! Are you fascinated by alternative healing practices? Do you want to delve into the ancient art of cupping therapy and harness its incredible health benefits? Look no further! Our comprehensive Cupping Therapy: Cupping Therapy Course is designed to equip you with the knowledge and skills needed to become a certified cupping therapist. Know about Cupping Therapy: Cupping Therapy: Cupping Therapy Course has been practised for centuries and continues to gain popularity due to its numerous health advantages. This holistic Cupping therapy: Cupping therapy involves placing cups on the skin to create suction, facilitating blood flow and stimulating natural healing processes. By learning cupping therapy: cupping therapy, you will be able to offer relief to clients suffering from various ailments, including: Pain Management: Cupping Therapy: Cupping Therapy Course has proven effective in alleviating muscular and joint pain, making it an ideal solution for individuals with chronic pain conditions, sports injuries, or post-workout soreness. Skin Rejuvenation: Cupping Therapy: Cupping Therapy Course enhances the health and appearance of the skin. Cupping therapy: Cupping Therapy stimulates collagen production, reduces cellulite, and minimises the appearance of scars, giving your clients a youthful glow and boosting their confidence. Main Course: Cupping Therapy Course Free Courses included with Cupping Therapy: Cupping Therapy Course: Along with Cupping Therapy: Cupping Therapy Course you will get free Body Massage Therapy Along with Cupping Therapy: Cupping Therapy Course you will get free Massage Therapy Along with Cupping Therapy: Cupping Therapy Course you will get free Indian Head Massage Training Course Special Offers of this Cupping Therapy: Cupping Therapy Course: This Cupping Therapy: Cupping Therapy Course includes a FREE PDF Certificate. Lifetime access to this Cupping Therapy: Cupping Therapy Course Instant access to this Cupping Therapy: Cupping Therapy Course 24/7 Support Available to this Cupping Therapy: Cupping Therapy Course Cupping Therapy: Cupping Therapy Course Online Benefits of this Cupping therapy: Cupping Therapy Course Take the first step towards becoming a certified cupping therapist and unlock a world of healing possibilities. Enrol in our Cupping Therapy: Cupping Therapy Course today and embark on a fulfilling journey that blends ancient wisdom with modern therapeutic techniques. Don't miss this opportunity to make a meaningful difference in people's lives. Who is this course for? Cupping Therapy: Cupping Therapy Course Online Our Cupping Therapy: Cupping Therapy course is designed for individuals who are passionate about holistic health and wellness. This Cupping Therapy: Cupping Therapy course is also suitable for those who are interested in expanding their knowledge and skills in alternative therapies. This Cupping Therapy: Cupping Therapy course is suitable for: Health Professionals Holistic Practitioners Wellness Enthusiasts Individuals Seeking Career Change Anyone Curious about Cupping Therapy Requirements Cupping Therapy: Cupping Therapy Online To enroll in this Cupping Therapy: Cupping Therapy Course, students must fulfill the following requirements: Good Command over English language is mandatory to enrol in our Cupping Therapy: Cupping Therapy Course. Be energetic and self-motivated to complete our Cupping Therapy: Cupping Therapy Course. Basic computer Skill is required to complete our Cupping Therapy: Cupping Therapy Course. If you want to enrol in our Cupping Therapy: Cupping Therapy Course you must be at least 15 years old. Career path Cupping Therapy: Cupping Therapy Online Enroll in a Cupping Therapy: Cupping Therapy course to learn techniques, gain certification, and embark on a fulfilling career in alternative medicine. Help clients alleviate pain, promote relaxation, and restore balance while making a positive impact on their lives. Open doors to opportunities in wellness centers or establish your own practice.

This Level 2 Certificate in Understanding the Care and Management of Diabetes course is designed for individuals seeking to improve their understanding of diabetes and employers looking to upskill their employees. Diabetes is a growing health problem around the world, but it can be prevented, delayed, or managed with simple lifestyle changes. This Level 2 Certificate in Understanding the Care and Management of Diabetes course provides an understanding of diabetes, as well as its treatment and management. Develop an understanding of the various types of diabetes and how they can occur, as well as knowledge of how diabetes is diagnosed and the initial care provided. This Level 2 Certificate in Understanding the Care and Management of Diabetes course also raises awareness of how lifestyle changes can delay the onset of type 2 diabetes and teaches candidates about ongoing care and treatment to control blood sugar levels. Why choose this Level 2 Certificate in Understanding the Care and Management of Diabetes course from the School of Health Care? Self-paced course, access available from anywhere in the world. High-quality study materials that are easy to understand. Course developed by industry experts. After each module, there will be an MCQ quiz to assess your learning. Assessment results are generated automatically and instantly. 24/7 support is available via live chat, phone call, or email. Free PDF certificate after completing the course. Learning Outcomes After completing this Level 2 Certificate in Understanding the Care and Management of Diabetes course, the learner will be able to: Gain a basic understanding of diabetes. Understand different types of diabetes and how they can occur. Develop awareness of how the onset of Type 2 diabetes can be delayed with lifestyle changes. Develop an understanding of diabetes diagnosis and initial care. Gain a solid understanding of ongoing care and treatment of diabetes to control blood sugar levels. Certificate of Completion You will receive a course completion certificate for free as soon as you complete the Level 2 Certificate in Understanding the Care and Management of Diabetes course. Who is this course for? This Level 2 Certificate in Understanding the Care and Management of Diabetes course is suitable for anyone currently working, or looking to work, in the healthcare sector who wishes to learn more about the different types of diabetes and demonstrate a willingness to care for people living with the condition. Requirements There are no particular requirements for this Level 2 Certificate in Understanding the Care and Management of Diabetes course because it doesn't call for any specialized training. To enroll in this course, students must fulfill the following requirements: Good Command over English language Be energetic and self-motivated Basic computer Skill You must be at least 15 years old

Register on the Healthy Fitness today and build the experience, skills and knowledge you need to enhance your professional development and work towards your dream job. Study this course through online learning and take the first steps towards a long-term career. The course consists of a number of easy to digest, in-depth modules, designed to provide you with a detailed, expert level of knowledge. Learn through a mixture of instructional video lessons and online study materials. Receive online tutor support as you study the course, to ensure you are supported every step of the way. Get an e-certificate as proof of your course completion. The Healthy Fitness is incredibly great value and allows you to study at your own pace. Access the course modules from any internet-enabled device, including computers, tablet, and smartphones. The course is designed to increase your employability and equip you with everything you need to be a success. Enrol on the now and start learning instantly! What You Get With The Healthy Fitness Receive a e-certificate upon successful completion of the course Get taught by experienced, professional instructors Study at a time and pace that suits your learning style Get instant feedback on assessments 24/7 help and advice via email or live chat Get full tutor support on weekdays (Monday to Friday) Course Design The course is delivered through our online learning platform, accessible through any internet-connected device. There are no formal deadlines or teaching schedules, meaning you are free to study the course at your own pace. You are taught through a combination of Video lessons Online study materials Certification Upon successful completion of the course, you will be able to obtain your course completion e-certificate free of cost. Print copy by post is also available at an additional cost of £9.99 and PDF Certificate at £4.99. Who Is This Course For: The course is ideal for those who already work in this sector or are an aspiring professional. This course is designed to enhance your expertise and boost your CV. Learn key skills and gain a professional qualification to prove your newly-acquired knowledge. Requirements: The online training is open to all students and has no formal entry requirements. To study the Healthy Fitness, all your need is a passion for learning, a good understanding of English, numeracy, and IT skills. You must also be over the age of 16. Course Content Section 01: 7 Day Work Program Day 01 -Leg Blast 00:10:00 Day 02 -Upper Body 00:11:00 Day 03 -Cardio Blast 00:10:00 Day 04 -Dynamic Upper Body 00:10:00 Day 05 -Dynamic Lower Body 00:12:00 Day 06 -Core 00:09:00 Day 07 -Stretching and Isometrics 00:16:00 Section 02: Bodybuilding Tips Science of Body building 00:04:00 Debunking Myths Of Lifting 00:04:00 The Most Important Thing In Training 00:04:00 Section 03: HIT Beginning High Intensity Training 00:04:00 Foundations of HIT 00:03:00 HIT Recovery 00:04:00 HIT Workout Day One 00:04:00 HIT Diet 00:04:00 HIT Workout Day Two 00:04:00 Section 04: Hypertrophy Not All Strength is Created Equal 00:06:00 Body Weight Training 00:04:00 Gym Based Training 00:07:00 A Simple Workout You Can Do Anywhere 00:07:00 Crossfit: is it for you? 00:05:00 Stretching: Why It's So Important 00:07:00 HIIT and TABATA Explained 00:05:00 How to Hire A Personal Trainer 00:10:00 Paleo Diet Explained 00:05:00 Creating Your Own Training Program 00:06:00 Section 05: Joint Health 101 Introduction 00:01:00 The Importance Of Joint Health 00:07:00 A Look At Common Joint Problems 00:07:00 Exercise Your Joints 00:08:00 Balance Your Diet 00:08:00 Watch Your Weight 00:06:00 Home Remedies For Easing Joint Pains 00:07:00 Best Supplements For Joint Health 00:10:00 Other Options To Treat Joint Pains 00:07:00 Conclusion 00:01:00 Section 06: Workout Clips Home Fitness Man 00:02:00 Workout Aid your Recovery 00:01:00 Workout Aim past your goal 00:01:00 Workout Air Your Dirty Laundry 00:01:00 Workout Avoid Tendinitis 00:01:00 Workout Back Flys 00:01:00 Workout Back to Comfort 00:01:00 Workout Be a Lightweight 00:01:00 Workout Be an Early Bird 00:01:00 Workout Be an Energizer Bunny 00:01:00 Workout Become a Better Runner 00:01:00 Workout Bike more Efficiently 00:01:00 Workout Bike Uphill Better 00:01:00 Workout Biking 00:01:00 Workout Break out the Cash 00:01:00 Workout Breathe as You Rise 00:01:00 Workout Build Your Back 00:01:00 Workout Catch Baseballs Better 00:01:00 Workout Catch the Spiral 00:01:00 Workout Chin-Ups 00:01:00 Workout Close Grip Bench 00:01:00 Workout Close Grip Lat Pull-Down 00:01:00 Workout Count Backwards from 100 00:01:00 Workout Create Constructive Sleep Habits 00:01:00 Workout Crumple and Crush 00:02:00 Workout Crunches 00:01:00 Workout Deadlift 00:01:00 Workout Dips 00:01:00 Workout Diversify for Ultimate Success 00:01:00 Workout Do it in Parts 00:01:00 Workout Elliptical 00:01:00 Workout Exercise Bike 00:01:00 Workout Incline Dumbbell Press 00:01:00 Workout Incline Reverse Flys 00:01:00 Workout Jump Rope 00:01:00 Workout Jumping Jacks 00:01:00 Workout Knee Push-Ups 00:01:00 Workout Leg Curls 00:01:00 Workout Leg Extensions 00:01:00 Workout Leg Press 00:01:00 Workout Leg Raises 00:01:00 Workout Lower Back Raises 00:01:00 Workout Lunges 00:01:00 Workout Military Press 00:00:00 Workout Oblique Crunches 00:01:00 Workout Oblique Sit-Ups 00:01:00 Workout Overhead Triceps Extension 00:01:00 Workout Preacher Curl 00:01:00 Workout Pull-Ups 00:01:00 Workout Push-Ups 00:01:00 Workout Runner 00:01:00 Workout Running Treadmill 00:01:00 Workout Seated Row 00:01:00 Workout Shoulder Press 00:01:00 Workout Side Dumbbell Raise 00:01:00 Workout Single Arm Curl 00:01:00 Workout Sit-ups 00:01:00 Workout Squats 00:01:00 Workout Triceps Kickback 00:01:00 Workout Upright Barbell Rows 00:01:00 Workout Walking 00:01:00 Workout Wide Grip Pull-Down 00:01:00 Assignment Assignment - Healthy Fitness 00:00:00 Frequently Asked Questions Are there any prerequisites for taking the course? There are no specific prerequisites for this course, nor are there any formal entry requirements. All you need is an internet connection, a good understanding of English and a passion for learning for this course. Can I access the course at any time, or is there a set schedule? You have the flexibility to access the course at any time that suits your schedule. Our courses are self-paced, allowing you to study at your own pace and convenience. How long will I have access to the course? For this course, you will have access to the course materials for 1 year only. This means you can review the content as often as you like within the year, even after you've completed the course. However, if you buy Lifetime Access for the course, you will be able to access the course for a lifetime. Is there a certificate of completion provided after completing the course? Yes, upon successfully completing the course, you will receive a certificate of completion. This certificate can be a valuable addition to your professional portfolio and can be shared on your various social networks. Can I switch courses or get a refund if I'm not satisfied with the course? We want you to have a positive learning experience. If you're not satisfied with the course, you can request a course transfer or refund within 14 days of the initial purchase. How do I track my progress in the course? Our platform provides tracking tools and progress indicators for each course. You can monitor your progress, completed lessons, and assessments through your learner dashboard for the course. What if I have technical issues or difficulties with the course? If you encounter technical issues or content-related difficulties with the course, our support team is available to assist you. You can reach out to them for prompt resolution.