3494 Nutrition courses delivered Online

It is an obligation as a sports masseuse to know all the slips and knot of the massaging techniques required to help an athlete perfectly maintain hi/her physique and recover his/her any injury as quickly as possible. As a result, you have to know about all the techniques and therapies that roam around the world of sports massage. To help you garner those skills and knowledge, this Sports Massage Course is here to help you. In the course content, you will be introduced to the sports massage, history and evolution, sports organizations, private practice, focused approach vs global approach, etc. You will also get a unit where you will learn all about the anatomy, the types of muscle injuries, tendon injuries, ligament and cartilage injuries, etc. You will also know the techniques and the importance of knowing the patient's history which will ultimately help you to figure out a perfect treatment for the injured athlete. You will also be introduced to many archaic and new revolutionary treatment methods that will change the future of sports massage. To help you stand out among the candidates of such a competitive market, this course has been deliberately designed to help you for your convenience. So what are you waiting for? Get started with this course now and expose yourself to a plethora of opportunities. Why choose Sports Massage Course? All the study materials are available on your student portal. Unlimited access to the learning portal 24/ 7. Efficient exam systems for the assessment and instant result; The UK & internationally recognised accredited qualification; The benefit of applying for NUS Extra Discount Card; Excellent and flexible mentor supports our team of experienced tutors/trainers via email. Assessment: At the end of the course, you will be required to sit for an online MCQ test. Your test will be assessed automatically and immediately. You will instantly know whether you have been successful or not. Before sitting for your final exam you will have the opportunity to test your proficiency with a mock exam. Certification: After completing and passing the course successfully, you will be able to obtain an Accredited Certificate of Achievement. Certificates can be obtained either in hard copy at a cost of £39 or in PDF format at a cost of £24. PDF certificate's turnaround time is 24 hours and for the hardcopy certificate, it is 3-9 working days. Who is this Course for? Sports Massage Course is certified by CPD Qualifications Standards and CiQ. This makes it perfect for anyone trying to learn potential professional skills. As there is no experience and qualification required for this course, it is available for all students from any academic background. Requirements Our Sports Massage Course is fully compatible with any kind of device. Whether you are using Windows computer, Mac, smartphones or tablets, you will get the same experience while learning. Besides that, you will be able to access the course with any kind of internet connection from anywhere at any time without any kind of limitation. Career Path After completing this course you will be able to build up accurate knowledge and skills with proper confidence to enrich yourself and brighten up your career in the relevant job market. Sports Massage Course - Updated Version Module 1: Introduction To Sports Therapy Introduction To Sports Therapy 00:18:00 Module 2: Professionalism And Ethics Of Sports Therapy Professionalism And Ethics Of Sports Therapy 00:18:00 Module 3:Anatomy & Kinesiology Anatomy & Kinesiology 00:18:00 Module 4: Assessment Of Sports Injuries Assessment Of Sports Injuries 00:29:00 Module 5: Sports Injuries Depend On Sports Profile Sports Injuries Depend On Sports Profile 00:23:00 Module 6: Common Sports Injuries Common Sports Injuries 00:33:00 Module 7: Major Sports injuries Major Sports Injury 00:45:00 Module 8: First Aid Treatment First Aid Treatment 00:31:00 Module 9: Sports Nutrition Sports Nutrition 00:17:00 Module 10: Rehabilitation Exercise Rehabilitation Exercise 00:16:00 Module 11: Sports Massage Treatments Sports Massage Treatments 00:18:00 Module 12: Hydrotherapy & Electrotherapy Hydrotherapy &Amp & Electrotherapy 00:16:00 Sports Massage Course - Old Version Introduction to Sports Massage 01:00:00 Working as Sports Massage 00:30:00 Understanding Anatomy 00:30:00 Phases of Injury 00:30:00 Athlete History 01:00:00 Treatment Modification 01:00:00 Specific Treatments 00:15:00 Further Education 00:15:00 Mock Exam Mock Exam- Sports Massage Course 00:20:00 Final Exam Final Exam- Sports Massage Course 00:20:00 Assignment Assignment - Sports Therapy, First Aid, Nutrition, Massage & More 00:00:00 Order Your Certificate and Transcript Order Your Certificates and Transcripts 00:00:00

24 Hours Left! Don't Let Spring Deals Slip Away - Enrol Now! Did you know that the hairdressing and barbering sector in the UK is expected to grow by 10% in the next five years, creating over 10,000 new jobs? Over 40,000 UK hairdressing and barbering businesses are thriving, worth £6.6 billion, presenting an opportunity for skilled professionals to enter this growing industry. Our Hairdressing and Barbering bundle will assist you in this regard by equipping you with the necessary skills and knowledge to become a successful hairstylist, barber, or beauty professional. This bundle covers Hairdressing and Barbering, Dermatology & Skincare, Nail Technician Diploma, Gel Manicure and Nail Artist Diploma courses, Luxury Spa Facial Therapy Course, and Nutrition & Hydration, providing comprehensive knowledge in the beauty industry. It also covers nail care, artistry, and internal health for external beauty. Don't miss out on this opportunity to transform your passion into a rewarding career. Enrol now in the Hairdressing and Barbering bundle today and take your first step towards a fulfilling future in the beauty industry! Courses Are Included in this Diploma of Hairdressing and Barbering (Online) - CPD Certified Bundle: Course 01: Hairdressing and Barbering Course 02: Dermatology & Skincare Course 03: Nail Technician Diploma Course 04: Luxury Spa Facial Therapy Course - Step-by-Step Guide Course 05: Gel Manicure and Nail Artist Diploma Learning Outcomes of this Hairdressing and Barbering Bundle: Understand the role and history of barbers in society. Identify key parts of the skull relevant to hairdressing. Master cutting techniques in Hairdressing and Barbering. Develop advanced styling skills for Hairdressing and Barbering. Apply diverse hair coloring techniques in Hairdressing and Barbering. Gain expert knowledge of Hairdressing and Barbering treatments. Understand hair anatomy and physiology relevant to Hairdressing and Barbering. Learn professional salon practices for Hairdressing and Barbering. Why Choose Our Hairdressing and Barbering Course? FREE Hairdressing and Barbering certificate accredited Get a free student ID card with Hairdressing and Barbering Training Get instant access to this Hairdressing and Barbering course. Learn Hairdressing and Barbering from anywhere in the world The Hairdressing and Barbering is affordable and simple to understand The Hairdressing and Barbering is an entirely online, interactive lesson with voiceover audio Lifetime access to the Hairdressing and Barbering course materials The Hairdressing and Barbering comes with 24/7 tutor support Start your learning journey straightaway with us! This Hairdressing and Barbering bundle teaches essential skills in hairdressing, barbering, skincare, nail art, and spa treatments, along with vital knowledge in dermatology and nutrition. It's designed to equip learners with practical abilities for various beauty treatments and services. From mastering haircuts to understanding skin health and executing exquisite nail art, this course offers a complete toolkit for aspiring beauty professionals aiming to excel in the thriving beauty and wellness industry. Assessment Process Once you have completed all the courses in the Hairdressing and Barbering bundle, you can assess your skills and knowledge with an optional assignment. Our expert trainers will assess your assignment and give you feedback afterwards. CPD 60 CPD hours / points Accredited by CPD Quality Standards Who is this course for? This bundle is suitable for everyone. Requirements You will not need any prior background or expertise to enrol in this Level 3 Diploma of Hairdressing and Barbering (Online) - CPD Certified bundle. Career path This Hairdressing and Barbering bundle will allow you to kickstart or take your career to the next stage in the related sector such as: Hairdresser. Skincare Specialist. Nail Technician. Spa Therapist. Beauty Consultant. Salon Manager. Certificates Digital certificate Digital certificate - £10 Hard copy certificate Hard copy certificate - £29 If you are an international student, you will be required to pay an additional fee of 10 GBP for international delivery, and 4.99 GBP for delivery within the UK, for each certificate

Overview Uplift Your Career & Skill Up to Your Dream Job - Learning Simplified From Home! Kickstart your career & boost your employability by helping you discover your skills, talents and interests with our special Level 2 Certificate in Weight Loss and Metabolism Course. You'll create a pathway to your ideal job as this course is designed to uplift your career in the relevant industry. It provides professional training that employers are looking for in today's workplaces. The Level 2 Certificate in Weight Loss and Metabolism Course is one of the most prestigious training offered at StudyHub and is highly valued by employers for good reason. This Level 2 Certificate in Weight Loss and Metabolism Course has been designed by industry experts to provide our learners with the best learning experience possible to increase their understanding of their chosen field. This Level 2 Certificate in Weight Loss and Metabolism Course, like every one of Study Hub's courses, is meticulously developed and well researched. Every one of the topics is divided into elementary modules, allowing our students to grasp each lesson quickly. At StudyHub, we don't just offer courses; we also provide a valuable teaching process. When you buy a course from StudyHub, you get unlimited Lifetime access with 24/7 dedicated tutor support. Why buy this Level 2 Certificate in Weight Loss and Metabolism? Unlimited access to the course for forever Digital Certificate, Transcript, student ID all included in the price Absolutely no hidden fees Directly receive CPD accredited qualifications after course completion Receive one to one assistance on every weekday from professionals Immediately receive the PDF certificate after passing Receive the original copies of your certificate and transcript on the next working day Easily learn the skills and knowledge from the comfort of your home Certification After studying the course materials of the Level 2 Certificate in Weight Loss and Metabolism there will be a written assignment test which you can take either during or at the end of the course. After successfully passing the test you will be able to claim the pdf certificate for £5.99. Original Hard Copy certificates need to be ordered at an additional cost of £9.60. Who is this course for? This Level 2 Certificate in Weight Loss and Metabolism course is ideal for Students Recent graduates Job Seekers Anyone interested in this topic People already working in the relevant fields and want to polish their knowledge and skill. Prerequisites This Level 2 Certificate in Weight Loss and Metabolism does not require you to have any prior qualifications or experience. You can just enrol and start learning.This Level 2 Certificate in Weight Loss and Metabolism was made by professionals and it is compatible with all PC's, Mac's, tablets and smartphones. You will be able to access the course from anywhere at any time as long as you have a good enough internet connection. Career path As this course comes with multiple courses included as bonus, you will be able to pursue multiple occupations. This Level 2 Certificate in Weight Loss and Metabolism is a great way for you to gain multiple skills from the comfort of your home. Course Curriculum The Science & Methodology of Metabolism & Weight Loss Introduction - What is Metabolism and Metabolic Rate 00:07:00 The Science Behind Metabolism and Weight loss 00:06:00 How to Create a Diet Without Dieting 00:07:00 The STEPS to Creating a Metabolic Diet Step 1 - Creating a Metabolic Diet: BMI, BMR & Calories 00:07:00 Step 2 - Creating a Metabolic Diet: Basic Nutrition 00:09:00 Step 3 - Creating a Metabolic Diet: Foods to Avoid 00:05:00 Step 4 - Creating a Metabolic Diet: Water 00:04:00 Step 5 - Creating a Metabolic Diet: Fiber 00:03:00 Step 6 - Creating a Metabolic Diet: Protein 00:04:00 Step 7 - Creating a Metabolic Diet: Carbohydrates 00:06:00 Step 8 - Creating a Metabolic Diet: Omega 3's & Other Fats 00:04:00 Step 9 - Creating a Metabolic Diet: Spicy Foods 00:03:00 Step 10 - Creating a Metabolic Diet: Crunch & Texture 00:02:00 The KEYS to Increasing Metabolism BEYOND Diet! Increase Metabolism with Exercise 00:04:00 How Muscle Mass & Body Fat Affects Metabolism 00:04:00 What about Hormones, The Environment & Stres 00:04:00 How to Keep Motivated & Other Tips 00:04:00 Recording A Wellness Diary 00:02:00 Using this Course to Help Clients! Using metabolic rate diets as a wellness coach 00:03:00 How to run a metabolic rate program 00:04:00 Summary 00:03:00 Increase Metabolism & Lose Weight Naturally-Handouts Increase Metabolism & Lose Weight Naturally-Handouts 00:00:00

Horse Care: Horse Care Essentials Training There are over 100 million horses in the world today, with horse owners on almost every continent and in almost every society. This Horse Care: Horse Care will cover many unique aspects of horse care and management. This advanced level course is designed to provide you with the skills and foundational knowledge needed for a successful career in the equine industry or advancement to higher-level study. The purpose of this Horse Care: Horse Care course is to develop the learner's practical skills while also providing theoretical knowledge on a variety of topics such as initial assessment of horses, horse health, horse nutrition and horse husbandry. Through this Horse Care: Horse Care course, you will also learn how to tack up horses for specialist work, prepare horses for public appearance, and much more. Main Course: Level 3 Diploma in Work-based Horse Care: Horse Care and Management Free Courses: Course 01: Dog First Aid Course 02: Level 5 Animal Care & Nutrition [ Note: Free PDF certificate as soon as completing the Horse Care: Horse Care Training course] Horse Care: Horse Care re Essentials Training This Horse Care: Horse Care Essentials Training course consists of 11 modules. Assessment Method of Horse Care: Horse Care After completing each module of the Horse Care: Horse Care Course, you will find automated MCQ quizzes. To unlock the next module, you need to complete the quiz task and get at least 60% marks. Certification of Horse Care: Horse Care After completing the MCQ/Assignment assessment for this Horse Care: Horse Riding course, you will be entitled to a Certificate of Completion from Training Tale. Who is this course for? Horse Care: Horse Care Essentials This Horse Care: Horse Care is ideal for private horse owners, small-scale breeders, animal welfare officers, leisure riders, non-equine vet nurses, or anyone who wants to learn about Horse Care: Horse Care and management in detail. Requirements Horse Care: Horse Care Training There are no specific requirements for this Horse Care: Horse Riding Training Course because it does not require any advanced knowledge or skills. Career path Horse Care: Horse Care Essentials Training After completing this Horse Care: Horse Riding Training course, you may able to pursue a variety of promising career opportunities, such as: Horse breeding manager Barn/stable owner Horse trainer Horse show manager Horse care technician Exercise rider. Certificates Digital Certificate Digital certificate - Included

Veterinary Nursing Assistant If you want to learn about Veterinary Nursing Assistant and become an expert in the field, you have arrived at the right place. Industry experts designed this Veterinary Nursing Assistant course to enable you to learn quickly and efficiently and at your own pace and convenience. Discover a fulfilling career as a Veterinary Nursing Assistant with Training Tale online course. Taught by experienced professionals, you'll receive hands-on training in anatomy, physiology, nursing care, and more. Whether you're starting out or enhancing your skills, our course offer practical knowledge and experience. You will Gain a nationally recognized qualification and take the first step towards a successful career in the animal care industry. Enroll now and start your journey to becoming a Veterinary Nursing Assistant today! Veterinary Nursing Assistant Course Bundle Additional Courses Course 01: Level 2 Certificate For Animal Nursing Assistants Course 03: Level 5 Animal Care Course 04: Pet Nutrition Diploma [ Note: Free PDF certificate as soon as completing the Veterinary Nursing Assistant course ] Course Curriculum of Veterinary Nursing Assistant Module 1: Introduction to Animal Anatomy and Physiology Module 2: Provide Basic Nursing Treatments to Animals Module 3: Principles of Infection and Control for Animal Nursing Assistants Module 4: Maintain Animal Accommodation Module 5: Provide Nutrition to Animals Module 6: Handling and Restraint of Animals Module 7: Provide Opportunities for Animals to Exercise Module 8: Principles of Companion Animal Anaesthesia and Fluid Therapy Assessment Method After completing each module of the Veterinary Nursing Assistant Course, you will find automated MCQ quizzes. To unlock the next module, you need to complete the quiz task and get at least 60% marks. Certification After completing the MCQ/Assignment assessment for this Veterinary Nursing Assistant course, you will be entitled to a Certificate of Completion from Training Tale. Who is this course for? This Level 2 Certificate For Veterinary Nursing Assistant course is ideal for: Beginners interested in becoming animal nursing assistant Those with an interest in animal care or veterinary practice Those training to be animal nursing assistant looking to test their knowledge or brush up Requirements Veterinary assistants There are no specific requirements for this Veterinary Nursing Assistant course because it does not require any advanced knowledge or skills. Career path Veterinary Nursing Assistant This Veterinary Nursing Assistant course will broaden your knowledge and boost your confidence in exploring opportunities in various sectors related to animal nursing.

The Hazard Analysis and Critical Control Point (HACCP) system is a logical, scientific method for reducing the risks to food safety during food manufacturing and food production. HACCP is a preventive system that ensures the safe production of food products that can be applied to food manufacturing, shipping, distribution, food service, catering, the hotel industry and at home as well. If you are running a food business or are planning to start one, you must have a strategy or procedure in place that adheres to the Hazard Analysis and Critical Control Point (HACCP) principles. Through HACCP, you can manage food safety hazards seamlessly and achieve customer satisfaction is the main target of a food business. Moreover, customer satisfaction leads to customer retention, which increases brand awareness. HACCP can also help with the hygiene rating of a business. If you want to comply with HACCP but don't know where to start, enrol in our HACCP bundle course, as we will dive deep into all the principles of HACCP. Along with this HACCP Training course, you will get 10 premium courses, an originalhardcopy, 11 PDF certificates (Main Course + Additional Courses) Student ID card as gifts. This HACCP Training Bundle Consists of the following Premium courses: Course 01: HACCP Training Course 02: Food Allergen Awareness Course 03: How to Improve Your Food Hygiene Rating Course 04: Diabetes Care Diploma Course 05: Immunity Boosting Food Course 06: Improving Personal Health and Nutrition Level 3 Course 07: Ketogenic Diet: Lose Weight & Feel Amazing Course 08: Herbalist: Cold and Flu Remedies Course 09: First Aid Training Course 10: Effective Communication Skills Course 11: Personal Hygiene Learning Outcomes of our Course: Acquire knowledge of HACCP and the food safety legislation Get a detailed overview of the food safety hazards Learn how to plan and create a HACCP system Explore all the seven principles of HACCP Gain an acute understanding of how to implement the HACCP system Become fully aware of the HACCP alternatives Enrol now !! We will start the course by taking you through HACCP, food safety legislation and food safety hazards. You will then learn how to plan the HACCP system and create the HACCP system accordingly. You will also learn about all the principles of HACCP in-depth as well as how to implement each principle. Lastly, we will cover the HACCP alternatives. Courses Curriculum Here is the curriculum breakdown of the course: Module 01: Introduction Module 02: HACCP and Food Safety Legislation Module 03: Food Safety Hazards Module 04: Planning a HACCP System Module 05: Creating the HACCP System Module 06: Principle 1: Hazard Analysis Module 07: Principle 2: Critical Control Points Module 08: Principle 3: Critical Limits Module 09: Principle 4: Monitoring Critical Control Points Module 10: Principle 5: Corrective Action Module 11: Principle 6: Verification of the HACCP System Module 12: Principle 7: Documentation Module 13: Implementing the HACCP System Module 14: HACCP Alternatives Here is a list of other additional courses that come with this course: Course 01: Food Allergen Awareness Course 02: How to Improve Your Food Hygiene Rating Course 03: Diabetes Care Diploma Course 04: Immunity Boosting Food Course 05: Improving Personal Health and Nutrition Level 3 Course 06: Ketogenic Diet: Lose Weight & Feel Amazing Course 07: Herbalist: Cold and Flu Remedies Course 08: First Aid Training Course 09: Effective Communication Skills Course 10: Personal Hygiene Certificate: PDF Certificate: Free (Previously it was £6*11 = £66) Hard Copy Certificate: Free (For The Title Course: Previously it was £10) CPD 110 CPD hours / points Accredited by CPD Quality Standards Who is this course for? This self-paced course is suitable for anyone who: Is planning to work in a restaurant or own a restaurant Has a profession that requires knowledge of HACCP Wants to educate themselves about HACCP Requirements This HACCP Training course has been designed to be fully compatible with tablets and smartphones. Career path By the end of this HACCP course, learners will be able to take the steps towards starting a new career. Here are a few career options they can opt for: Restaurant Manager - £18,000 to £28,000 per annum Food Manufacturing Inspector - £20,000 to £35,000 per annum Head Chef - £23,000 to £50,000 per annum Certificates Certificate of completion Digital certificate - Included

**Don't Spend More; Spend Smarter** Boost Your Career with Apex Learning and Get Noticed By Recruiters in this Hiring Season! Get Hard Copy + PDF Certificates + Transcript + Student ID Card worth £160 as a Gift - Enrol Food Science Now Give a compliment to your career and take it to the next level. This Food Science will provide you with the essential knowledge to shine in your professional career. Whether you want to develop skills for your next job or elevate skills for your next promotion, this Food Science will help you keep ahead of the pack. The Food Science incorporates basic to advanced level skills to shed some light on your way and boost your career. Hence, you can strengthen your expertise and essential knowledge, which will assist you in reaching your goal. Further, this Food Science will add extra value to your resume to stand out to potential employers. Throughout the Food Science programme, it stresses how to improve your competency as a person in your chosen field while also outlining essential career insights in this job sector. Consequently, you'll sharpen your Food Science knowledge and skills; on the other hand, see a clearer picture of your career growth in future. By the end of the Food Science, you can equip yourself with the essentials to keep you afloat in the competition. Along with this Food Science course, you will get 10 premium courses, an original Hardcopy, 11 PDF Certificates (Main Course + Additional Courses) Student ID card as gifts. This Food Science Bundle Consists of the following Premium courses: Course 01: Agricultural Science Course 02: Biochemistry Course 03: Diploma In Microbiology Course 04: How to Improve Your Food Hygiene Rating Course 05: Food Labelling Regulations Training Course 06: HACCP Training Course 07: TACCP Training Course 08: Food Allergen Awareness Course 09: Nutrition and Diet Awareness Course 10: Organic Gardening Course 11: Personal Hygiene Key features of this Food Science course: This Food Science bundle is CPD QS Accredited Learn from anywhere in the world Lifetime access This Food Science is entirely online 24/7 Learner support The Food Science bundle incorporates basic to advanced level skills to shed some light on your way and boost your career. Hence, you can strengthen your Bakery expertise and essential knowledge, which will assist you in reaching your goal. Moreover, you can learn Food Science from any place in your own time without travelling for classes. So, enrol Food Science now to advance your career! Curriculum of Food Science Bundle Course 01: Agricultural Science Introduction to Agricultural Science Horticulture and The Nursery Production Plant Propagation Soil Science Plant Nutrition Controlling Plant Pests Weed Control Home Gardening Ornamental Plants Cut Flowers How will I get my Food Science Certificate? After successfully completing the Food Science course you will be able to order your CPD Accredited Certificates (PDF + Hard Copy) as proof of your achievement. PDF Certificate: Free (Previously it was £6*11 = £66) Hard Copy Certificate: Free (For The Title Course: Previously it was £10) So, enrol Food Science now to advance your career! CPD 110 CPD hours / points Accredited by CPD Quality Standards Who is this course for? Anyone from any background can enrol in this Food Science bundle. Persons with similar professions can also refresh or strengthen their skills by enrolling in this Food Science course. Students can take this course to gather professional knowledge besides their study or for the future. Requirements Our Food Science is fully compatible with PC's, Mac's, laptops, tablets and Smartphone devices. This Food Science course has been designed to be fully compatible with tablets and smartphones, so you can access your course on Wi-Fi, 3G or 4G. There is no time limit for completing this Food Science course; it can be studied in your own time at your own pace. Career path Having this various Food Science expertise will increase the value of your CV and open you up to multiple job sectors. Certificates Certificate of completion Digital certificate - Included Certificate of completion Hard copy certificate - Included You will get the Hard Copy certificate for the title course (Agricultural Science) absolutely Free! Other Hard Copy certificates are available for £10 each. Please Note: The de.livery charge inside the UK is £3.99, and the international students must pay a £9.99 shipping cost

Gain the skills and credentials to kickstart a successful career and learn from the experts with this step-by-step

Gain the skills and credentials to kickstart a successful career and learn from the experts with this step-by-step

Eye exercises help you strengthen your visual fitness. People with fit eyes react smarter in case of emergency. While driving, their chances to escape an accident are greater than people lacking visual fitness. Since electronic devices surround our daily life, we spend a long time staring at the screen leading to so many visual troubles. Hence, this course will help you to develop your visual quality and save your precious eyes from going blind or low-sighted. A simple eye exercise can help you get over with the severity and handle the daily pressure on your eyes. This course fulfills the purpose of coaching you the eye exercises to improve your vision. What you'll learn Apply 2 Simple Eye Relaxation Techniques that may help to defuse stress around the Face, Neck, Shoulders, and Body Complete a Set of 12 Simple Eye Gymnastics Exercises Daily that may help to Improve Vision in a Completely Natural way Use the recipes provided in the FREE ebook 'Nutrition for Eye Health' to help ensure Optimum Vision Requirements No previous experience is required as full details will be provided throughout the course It is suggested that a person undertaking this eye gymnastics course should gradually decrease the amount of time spent wearing corrective lenses during the day and that fundamental eye gymnastics be performed without wearing glasses or contacts to lessen dependency on mechanical aids Who this course is for: This course has been created for students of 'All Levels' Introduction Introduction FREE 00:01:00 Improve Your Vision Naturally 00:01:00 What is 'Eye Gymnastics'? 00:02:00 A Few Words Before We Begin 00:01:00 Eye Relaxation Techniques Eye Relaxation Technique 1 Coverpage 00:01:00 Eye Relaxation Technique 1 00:01:00 Eye Relaxation Technique 2 - with Music (Approx 5 Minutes) 00:05:00 Eye Relaxation Technique 2 Coverpage 00:01:00 Eye Relaxation Technique 2 00:01:00 Eye Relaxation Technique 2 - with Music (Approx 5 Minutes) 00:05:00 Eye Gymnastics Exercises Eye Gymnastics Exercises Coverpage 00:02:00 Eye Gymnastics Exercise 1 00:02:00 Eye Gymnastics Exercise 2 00:02:00 Eye Gymnastics Exercise 3 00:02:00 Eye Gymnastics Exercise 4 00:02:00 Eye Gymnastics Exercise 5 00:02:00 Eye Gymnastics Exercise 6 00:02:00 Eye Gymnastics Exercise 7 00:02:00 Eye Gymnastics Exercise 8 00:02:00 Eye Gymnastics Exercise 9 00:02:00 Eye Gymnastics Exercise 10 00:02:00 Eye Gymnastics Exercise 11 00:02:00 Eye Gymnastics Exercise 12 00:02:00 Bonus Material - Downloads Nutrition for Eye Health 00:00:00