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579 Educators providing Nurture courses delivered Online

Ultimate Serenity Yoga With Susan

ultimate serenity yoga with susan

5.0(7)

Bonnyrigg

I have worked as a Holistic Beauty Therapist for over 25 years offering a sanctuary in my home based treatment room to relax pamper and indulge yourself in a spa style treatment at a fraction of a spa cost. I believe looking after our self is essential to our well being and functionality and shouldn’t just be restricted to a birthday or special occasion treat. In my youth I was a competitive gymnast and carried on training into my late 20s. Fitness and health have always been important to me and my family so understanding the value of good nutrition, regular activity and movement, also relaxation and rehabilitation time have always been paramount. My aim has always been to nurture the whole self as one , Mind, Body and Soul. My discovery of yin yoga and Pilates came from my search for something to control joint and muscle pain and reduced mobility due to fibromyalgia and osteo arthritis and perimenopause. For me it was an overwhelming response. The physical and mental benefits over time gave me such a great feeling of achievement. I had felt old before my time. My pain was constant, fatigue plagued me , my mobility was getting worse every winter and my mental health had written myself off. Knowing the positive impact on my own health encouraged me to train as a yin yoga instructor. It compliments my holistic beliefs and the satisfaction of gaining the ability to still be able even on my sore days to move more freely and control my discomforts. Not to forget the more positive mindset and confidence it has given me . That’s why I’m passionate about introducing you to Yin and Well-Being yoga and sharing the positive benefits far and wide.

YogaBright

yogabright

5.0(15)

Thank you so much for your meditation course, which I found very interesting and made me want to find out more. It was clear, informative and could be aimed at any level. You supported us the whole time and as time went on I felt I could remain focused for longer. I put aside some time first thing in the morning to do the practice and it became a routine which I followed most days. Katie Thank you for holding space for all of us with your big big love wings ✨❤️ Andrea I think the biggest shift was being able to keep up with a regular meditation over a period of time and the meditation becoming part of my daily routine. It was good to get an understanding or hear the student teacher mantra. The format of the webinars worked well, I felt shy at first but then more confident to speak once I found my voice. T.S. It has been a fascinating journey, and one I am so glad to have taken with you as well as the other members of this sangha. I guess I saw it originally as a defence against the trials of the lockdown, but I quickly realised through the use of the myths, the wider discussions and the practice that this was a positive tool to challenge and overcome all the negative energy generated by the lockdown and, actually, beyond. I have found my time with you to be transforming. The positivity you generate and nurture through the yoga, the storytelling, this sangha is most welcome, and long may it continue. Keith I felt a shift in my sense of inner power and finding confidence to keep going be it every day challenges or bigger life changing challenges. Daily practice worked for me and I really liked the initial recording. To someone thinking about joining a similar programme with YogaBright, I would say “do it!”

Yoga With Lis

yoga with lis

5.0(3)

Fleet

I began my own Yoga journey in 2002, having suffered from excruciating cluster headaches for some months I decided to see if Yoga could help. Not only did it cure my headaches it also began to take away the aches and pains I had for years in my knees. Although I “found” yoga looking for help for physical ailments, I quickly came to realise the huge benefits to my emotional and mental well being too. Having attended classes with Sam Rao for 16 years, through 2 pregnancies, work challenges, losing family and a close friend I found that Yoga really was the one thing I could turn to for help physically and mentally. In 2018 I took the leap to begin the next part of my Yoga journey and began my training with Sam Rao Yoga School. I began teaching in January 2019. Since graduating I have attended numerous courses and workshops including Teen Yoga, "The Alchemy of Touch", Introduction to teaching pregnancy Yoga, principles of Yin and Restorative Yoga and Thai Massage, and Philosophy in Movement to extend my learning and be able to offer more classes to my yogis. My personal practice remains incredibly important to me. As well as practice at home I attend a regular weekly class, as well as visiting other teachers and attending day and weekend retreats. These are amazing opportunities to self nurture and also improve my own teaching. My wish is to share Yoga with my local community and encourage you to attend a class where you listen to your body, not just my guidance, finding a Yoga practice you can share in class and also take away into your every day life. Recognising that Yoga isn't just about moving but about breath, stillness, connection, how we live our lives, kindness, compassion and nurturing. Join me to discover what a Yoga practice can do for you.